Best Instructions Not Included Podcasts (2024)

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EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene 14:53

5h ago14:53

14:53

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing Hi friends, Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful…

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EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop 11:19

8d ago11:19

11:19

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing Hi everyone, Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool…

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EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones 19:05

15d ago19:05

19:05

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing Hi Ladies, Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In t…

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EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack 27:02

23d ago27:02

27:02

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing Hi folks, I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had …

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EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold 12:39

23d ago12:39

12:39

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing Hi guys, In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s wor…

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EP 1 // What Exactly Does Childproofing Entail? 10 Essential Steps to Childproofing Your Home to Keep Your Littles Safe 17:37

23d ago17:37

17:37

Print your worksheet here - https://docs.google.com/document/d/1iN4wuow1LSagjpw0a3N03nwJU2monsl-xtla5tzT8yk/edit?usp=sharing Hi friends, Today we are talking about 10 steps to childproofing your home. If you are a parent or just anyone who knows they are going to have littles in their home and wants to keep them safe this episode is for you. If chi…

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Ep.12 The Village We Build: Enlisting Your Support System for New Parenthood 7:00

25d ago7:00

7:00

Click "HERE" to Comment on show Ever feel like you're juggling a million things as a new parent? Imagine if you had an entire village to help lighten the load. In this episode of Instructions Not Included, we're breaking down the essential steps to build a robust support network that can transform your parenting experience. From listing everyone wh…

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Health Hw Trailer 4:14

25d ago4:14

4:14

PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or h…

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Ep.11 Dad Jokes: Bringing Laughter into Early Parenthood 4:04

1M ago4:04

4:04

Click "HERE" to Comment on show Get ready to laugh out loud, dads! Have you ever wondered why a good dad joke can make even the most serious faces crack a smile? Today on Instructions Not Included, we're trading our usual hard-hitting parenting advice for some comedic relief. We'll share classic dad jokes, from the paper that's "tear-able" to the F…

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Ep.10 Formula Feeding for Dads: Stepping Up When Breastfeeding Isn't the Plan 4:45

1M ago4:45

4:45

Click "HERE" to Comment on show How can dads turn formula feeding into a magical bonding experience with their baby? This episode of Instructions Not Included is all about empowering fathers to embrace bottle-feeding as a meaningful and enriching activity. We unpack everything from the nuts and bolts of warming milk to the emotional nuances of noti…

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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby 6:26

2M ago6:26

6:26

Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…

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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts 4:44

2M ago4:44

4:44

Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…

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Ep.7 The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding) 7:01

2M ago7:01

7:01

Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…

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Ep.6 Gearing Up for Grandparenthood: Navigating Expectations and Support Roles 4:20

2M ago4:20

4:20

Click "HERE" to Comment on show Becoming a grandparent is an exciting chapter, but it also comes with its own set of challenges and expectations. In this episode of Instructions Not Included, we discuss the importance of navigating relationships between new parents and their parents, especially during the early days of parenthood. Host Claude offer…

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Ep.5 Building the Nest: Essential Gear for New Dads 5:38

3M ago5:38

5:38

Click "HERE" to Comment on show Ever wondered why parenting doesn't come with a manual? Join us on Instructions Not Included as we unravel the essentials every new dad needs to know. From mastering diaper duty and feeding strategies to the secrets of a perfect swaddle, this episode promises to equip you with practical tips and must-have baby gear t…

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Ep.4 Dad's Guide to the Delivery Room 7:13

3M ago7:13

7:13

Click "HERE" to Comment on show Are you ready to become the ultimate birthing room MVP? Discover everything a dad-to-be needs to know about making the delivery room experience as smooth and supportive as possible in this can't-miss episode of Instructions Not Included. From mastering flexible birth plans with the help of modern apps to packing a fo…

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Ep.3 Daddy Duty: Essential Pregnancy Appointments for Partners (What to Expect, Questions to Ask) 7:00

3M ago7:00

7:00

Click "HERE" to Comment on show Ever wondered how to be the ultimate support system for your partner during pregnancy? Get ready to unlock the secrets of prenatal appointments and discover how dads-to-be can transform these check-ups into powerful bonding experiences. Join me, Claude, on this episode of Instructions Not Included as we break down th…

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Ep.2 Baby Bump Buddies: Building a Bond with Your Baby Before Birth 11:47

3M ago11:47

11:47

Click "HERE" to Comment on show Can you really bond with your baby before they are even born? Discover the incredible secrets of prenatal bonding as we share heartwarming stories and practical tips from fathers who have successfully navigated these early stages of fatherhood. From talking and reading to playing music, you'll learn how these simple …

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Ep.1 Dads & Due Dates: A Dad's Guide to Pregnancy (Trimesters, Body Changes, Emotional Support) 16:44

4M ago16:44

16:44

Click "HERE" to Comment on show Are you ready to become the ultimate support system for your pregnant partner? Get ready to unlock the secrets of navigating the thrilling journey of parenthood in our latest episode of "Instructions Not Included." From understanding the ups and downs of the first trimester to bonding with your baby during the "honey…

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From Sonographer to Entrepreneurship A Mother's Vision 11:08

4M ago11:08

11:08

Click "HERE" to Comment on show Ever wondered how a simple ultrasound could transform the experience of pregnancy for expectant mothers? Join us as we sit down with Aisia Bates, owner and experienced sonographer of Sweetface Scans, who has turned her passion for babies into a business dedicated to providing intimate 3D, 4D, and HD live ultrasound s…