Best Integral Yoga Media Podcasts (2024)

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Episode 470: The Honest Truth: From Surrender to Serenity 46:16

1h ago46:16

46:16

Send us a Text Message. In a world full of noise and distractions, where honesty feels like a rarity, this podcast cuts through the chaos to explore the power of truth. I share my journey of being honest for the first time in a room full of strangers, admitting I was an alcoholic. That moment changed everything, leading me to a life of transparency…

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Episode 469- Finding Faith in Recovery: Rabbi Michael Perice's Story of Redemption and Service 1:00:14

1d ago1:00:14

1:00:14

Send us a Text Message. Episode 469- Finding Faith in Recovery: Rabbi Michael Perice's Story of Redemption and Service Join me and Rabbi Michael Perice, who have an inspiring discussion about the his journey. Michael's story is incredible and one you won't want to miss. As a nationally recognized rabbi in the addiction and mental health space, Rabb…

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Episode 468: Faith Over Fear: Embracing Sobriety and Spirituality 34:32

6d ago34:32

34:32

Send us a Text Message. Join me on my inspiring journey to almost 18 years of sobriety! I share the importance of faith and how it played and plays in my recovery. In this powerful episode, I open up about the challenges I faced and how my relationship with God was the key to overcoming my struggles with addiction. I emphasize the importance of hav…

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Episode 467- Unfiltered: A Candid Conversation on Recovery, Conservatism, and Faith 42:34

8d ago42:34

42:34

Send us a Text Message. In this riveting episode of the 'Busy Living Sober' podcast, host Elizabeth Chance steps into the hot seat as her husband takes the reins, diving deep into her personal journey of sobriety, her unwavering conservative values, and her profound faith in God. Approaching 18 years of sobriety, Elizabeth shares the transformative…

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Episode 455 with Mitch Motivates 32:07

10d ago32:07

32:07

Send us a Text Message. Today I spoke to Mitch Motivates. He is an absolute riot! He lives his life one day at a time and loves being sober and helping others. He was down and out and now he is living a successful life helping others. Mitch was excited to tell me all about his new book, “My Addiction; My Super Power.” In his story, he talks about g…

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Episode 466 Honesty, Authenticity and Integrity 33:53

13d ago33:53

33:53

Send us a Text Message. Being honest is so important to being liberated as a human being! At what age are we taught to lie? It seems like hiding who you are and what you believe in is a norm these days. Why is it that what others think trump your own feelings? Is it time to be authentic? No more hiding?? I hope you enjoy today’s show! BTW Remember …

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Episode 465 with Author Deb Lawless-Miller 59:17

15d ago59:17

59:17

Send us a Text Message. One of my favorite listeners reached out to me to see if I would have her friend that just wrote a book on, and I said yes! I am so happy I did. Deb Miller-Lawless’s story is one of strength, resilience and hope. I cried, laughed, and cried again while reading her book “One. Little. Pill.”. I hope you enjoy today’s show. We …

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Episode 464 Embracing Sobriety and Navigating Life's Chaos: From Personal Triumphs to Public Turmoil 30:54

21d ago30:54

30:54

Send us a Text Message. In this episode, we dive into the highs and lows of life, from the personal journey of sobriety to the chaotic events making headlines. We'll discuss: Sobriety Journey: The power of living life 100% sober and the clarity it brings. What it's like to be open and unashamed about sobriety. Encounters and Honesty: Conversations …

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Episode 462 The gifts of Freedom 29:43

22d ago29:43

29:43

Send us a Text Message. Freedom is such a gift that we sometimes take for granted. Today, I cherish the fact that I am entirely FREE! In today’s podcast I also talk about current events. The bottom line is that I am so grateful for so many things and most importantly my sobriety, being an American, and being able to share my experiences with all of…

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Episode 463 with Bill Garnock founder of Feragaia Non Alcoholic Drink 43:04

22d ago43:04

43:04

Send us a Text Message. Today’s episode I spoke to the founder Feragaia, he’s from Scotland and went to the University of Alabama and we had a really good time on the show. I hope you enjoy it as much as I did. Bill’s previous job was selling beverages that contained alcohol and he saw that there was a missing piece. He saw that there was a need fo…

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Episode 454: Vulnerability 29:43

2M ago29:43

29:43

Send us a Text Message. In today’s episode, we talk about honesty, being transparent when you want to hide, and finding the voice to share with others! When we remove our crutch (for me, alcohol), we can’t mask or remove our feelings. We have to be willing to be vulnerable with ourselves and others. Being honest in every aspect of your life is one …

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Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader 1:00:42

2M ago1:00:42

1:00:42

In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…

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Episode 453 Talking Recovery with my Husband 53:46

2M ago53:46

53:46

Send us a Text Message. Today I am thrilled to share with you a conversation with my husband, JF, where we talk about life, God and recovery. JF shares his theories on religion, his journey in recovery over the last 25 ½ years, and happiness. We are all searching for happiness and JF shares his experience, strength and hope. Our conversation is fil…

1
Episode 452 Are you willing to be Transparent? 37:12

2M ago37:12

37:12

Send us a Text Message. In today’s podcast I talk about how transparency and authenticity is at the core of being sober, if you can’t be honest sobriety is almost impossible. We all have choices and why do we choose the easier way — which for a lot of people is choosing to continue to use and stay in the personal hell of active addiction. When we a…

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Episode 451: Amberlie Johnson’s husband OD’d twice and he is still alive 45:07

2M ago45:07

45:07

Send us a Text Message. Today's story is a testament to love and commitment. This is a very gut wrenching story and will touch anyone’s heart! Amberlie attributes her strength and determination to God. She has incredible faith. Amberlie isn’t different from many of us. She fell in love in high school and got married to the man of her dreams. Her hu…

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Episode 450 Stop Staring at a Closed Door 44:15

2M ago44:15

44:15

Send us a Text Message. Do you ever find yourself staring at a closed door? I don’t mean literally, but when you really want something to be different and it isn’t! You try to change what is happening in your life and you want some person to change and they aren’t and you can’t change it but you wish!!! What if you prayed instead of wishing? Life i…

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Episode 449: Adam Nimoy son of "Spock" aka Leonard Nimoy 58:50

2M ago58:50

58:50

Send us a Text Message. Episode 449: Adam Nimoy son of "Spock" aka Leonard Nimoy One would think that growing up with a famous Dad would be the ultimate gift! Walking around and everyone knowing your Dad and having the financial benefits that come with fame. Listen to Adam Nimoy, Leonard Nimoy’s son, aka Spock from the famous television show Star T…

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Episode 448: Being Tested 33:35

3M ago33:35

33:35

Send us a Text Message. Do you feel like you are being tested all over the place? 2+2 does not equal 4! I am proud to say that I was a stay-at-home mom — it brought me so much joy and heartache. I gave it 100% and I don’t want to feel ashamed or stigmatized for the fact that I decided for me it was more important to stay home. We all have to make o…

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Episode 447 Happy Memorial Day 15:40

3M ago15:40

15:40

Send us a Text Message. Do you know what today’s holiday is about? Memorial Day is about all of the troops that died while in the line of duty. It is important that we remember them and that they didn’t die in vain. They were and are important to all of us, without them would we have our freedoms? Or what is left of them…. I hope you will take some…

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Embracing Grief and Building Community with Myra Sack 31:27

3M ago31:27

31:27

In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…

1
Episode 446 Shocker 37:15

3M ago37:15

37:15

Send us a Text Message. Happy Wednesday! After hearing from so many listeners about how great they feel after putting down the drink I thought I would talk about it. They call it a “pink cloud” in 12 step meetings. What is it and how long does it last? Life is so nice when you are sober and not ashamed. Please hold your head high, you deserve it! H…

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Episode 445 with Kurt Schmidt, founder of The Peer Network 40:59

3M ago40:59

40:59

Send us a Text Message. It was great connecting with Kurt! Not only is he sober, but he is also from my hometown of St. Louis, MO. Kurt Schmidt is a Certified Peer Support Specialist and Licensed Master Social Worker (LMSW) who merges personal resilience with professional expertise. With an MSW from Missouri State University and an MBA from Webster…

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Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC 23:43

3M ago23:43

23:43

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…

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Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW 41:45

3M ago41:45

41:45

In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…

1
Episode 444: It’s Spring! Time for Change: You can Do it! You will Do it!!! 32:15

3M ago32:15

32:15

Send us a Text Message. In today's episode, I talk about spring and all the changes that are around. Children are graduating, celebrations are happening, and you get to change! We think change is so hard! We use the word have too much! “I have to go to this party”, “ I have to go to graduation”, “I have to go to a meeting”! What if you changed the …

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Episode 443 Tracy Viola: 28 Years Sober & Author of Pretty Wrecked 58:53

3M ago58:53

58:53

Send us a Text Message. Today’s guest is Tracy Viola! She started to crash and burn at 19 years old. At 47, she’s proud to say she’s been sober for the past 27 years. Tracy wrote her book Pretty Wrecked, to share her experiences and help others escape addiction. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: htt…

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Episode 442 Dreams do come True…Don’t Ever Give Up! 49:16

3M ago49:16

49:16

Send us a Text Message. Hey everyone, thanks for listening. In today's podcast I talk about Italy and the adventures I had. The ability to look back gives one perspective and now that I am home, I realize that my whole life transformed after my trip. Medjorgia is where it all began! We have to get back to the basics. The book I am reading is: https…

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Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW 50:49

3M ago50:49

50:49

In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results. Mental H…

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Episode 441: My Son is a Heroin Addict! Donna Marston, his Mom, shares her Story! 55:23

3M ago55:23

55:23

Send us a Text Message. Today’s guest, Donna Martson, knows the pain of dealing with addiction first-hand. Her experience helping her son through his heroin addiction has led her to coach others in similar struggles. She shares her journey and the wisdom she learned along the way in today’s moving episode. Now, she uses her voice and expertise to g…

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Episode 440 Open Your Heart…I Promise it Won't Hurt 1:05:49

4M ago1:05:49

1:05:49

Send us a Text Message. Hey everyone, I’m back from a complete adventure that was so transformative! If your heart opens you can do anything! I am proof of that! When I said yes to going to Medjoria I had no idea what I was going to learn, see, or experience. But, because I was willing, the gifts have come abundantly. In today’s episode I tell you …

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Episode 439- Restoring the Dream: A Journey to Holistic Sleep with Morgan Adams 42:09

4M ago42:09

42:09

Send us a Text Message. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling th…

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Episode 438- Previously Published Nov. 20th 2019 JF and I talk about Spirituality 33:47

4M ago33:47

33:47

Send us a Text Message. In today’s episode from Nov 20th, 2019 JF and I talk about gratitude and spirituality, Thanksgiving was right around the corner and we spoke about the gifts that we had received due to our sobriety. I remember this episode like it was yesterday. All of the things that we spoke of are still relevant today. Enjoy Be sure to co…

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Episode 437- Sobriety's Spotlight: Caroline Niziol's Authentic Journey 46:19

4M ago46:19

46:19

Send us a Text Message. I am thrilled to be able to share my friend and behind the scenes at Busy Living Sober guru Caroline Niziol’s story of sobriety. Caroline and I met through a friend that had no idea that Caroline is SOBER! What I call a God wink! Caroline didn’t get sober the way I did but she did use similar tools that I did but she found t…

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Episode 436 A Previously Recorded Episode 11 from April 11, 2017 14:21

4M ago14:21

14:21

Send us a Text Message. On this day 7 years ago I talked about Alcohol Awareness Month! We are still celebrating alcohol awareness 7 years later so I think the topic is relevant. I hope you enjoy it! Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_ch…

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Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC 27:55

4M ago27:55

27:55

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a …

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Episode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika Carroll 43:46

4M ago43:46

43:46

Send us a Text Message. Meet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they ca…

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Developing the Next Generation of Mental Performance Consultants | Kai Laird 20:39

4M ago20:39

20:39

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation. This…

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Episode 434- My Very First Podcast From Feb 21st, 2017 14:12

4M ago14:12

14:12

Send us a Text Message. I am away in Europe but I wanted to bring you back to the very beginning. There is NO VIDEO with today's episode! This is my very first podcast!!!! I cringed when I heard my voice and I pray that I sound better today 7 years later but I think the message is the same…life is so much better sober! One thing that I did say is t…

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Episode 433 – A Journey to Sustainable Freedom with Mark Cain sober for 5 years! 46:35

4M ago46:35

46:35

Send us a Text Message. With compassion and an innate ability to help others reach their potential, Mark Cain serves as a spiritual guidance counselor and sobriety coach. Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. His experiences…

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Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness 29:23

4M ago29:23

29:23

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his lead…

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Episode 432- Exploring Self-Doubt: Navigating the Inner Critic 29:08

4M ago29:08

29:08

Send us a Text Message. “Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung In today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating. We all wonder….”is this it?” Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we…

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Episode 431 Thriving Through Chaos: Georgina Humphrey’s Sober Mom Journey with ADHD 1:06:21

5M ago1:06:21

1:06:21

Send us a Text Message. I had a delightful chat with Georgie! She is an ICF accredited coach who helps clients harness their ADHD superpowers to reach their full potential. She is also a leading figure in the sober community on Instagram. Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram:…

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Episode 430 Finding Your Fit: Navigating Recovery Meetings That Suit You 35:42

5M ago35:42

35:42

Send us a Text Message. Life is a journey and finding the right recovery for you is imperative, it is life or death. So many options…it’s like a buffet of choices. Which choice is right for you? Today I talk about what choices are available and what choice was right for me and why. Here are some of the choices I talked about: SMART Recovery: Facili…

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Episode 429 - From Lesson Plans to Silver Screens: Holly Carney's Unwavering Faith Journey 54:11

5M ago54:11

54:11

Send us a Text Message. Holly Carney and her husband John Carney, NFL Place-kicker [23 years], began fundraising through their 501c3 Kick Start for Kids which raised over 60% of the revenue for Freshstart Surgical Gifts, in their first thirteen years. Today, Freshstart has its own wing in Children’s Radys Hospital. Holly and John went on to open se…

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Mental Strength with Dr. Brook Choulet 27:32

5M ago27:32

27:32

In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of…

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Episode 428- Is It the First Drink or the Last Drink that gets you Drunk? 31:17

5M ago31:17

31:17

Send us a Text Message. My answer forever was the last drink or maybe one in between the first and the last but I was wrong…. Listen to my story! Being an alcoholic or problem drinker does not mean you are a bad person! Remember you have a disease in my opinion. My podcast is always my opinion and you don’t have to agree with my opinion. All I can …

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Episode 427- Journey of Faith: From Medjugorje to Ministry - A Conversation with Ann Vucic 50:26

5M ago50:26

50:26

Send us a Text Message. During this season of Lent and Passover I felt it was important to focus on God and people that have unwavering faith and commitments to God. One of my biggest personal beliefs is that long term sobriety only happens when you have some sort of relationship with God. I have spoken about God’s little winks and this podcast is …

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Episode 426 Cheers to Sobriety: Navigating Society's Drinking Norms 38:21

5M ago38:21

38:21

Send us a Text Message. Do you ever feel like you are the only one that got the memo that drinking is bad for you? We live in such strange times. Celebrities are coming out on a daily basis proclaiming their sobriety and then we have people that are getting sick and putting their lives in danger because they are blackout drunk. Which one are you? I…

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Episode 425-Boosting Immunity and Healing: A Dive into Functional Medicine with Dr. Donna Mazzola 41:18

5M ago41:18

41:18

Send us a Text Message. OMG the time change got me too!!!! Sorry this is out a couple of hours late. I am so excited to share my conversation with Dr. Donna Mazzola. Dr. Donna Mazzola is a Pharmacist specializing in functional medicine and human nutrition, and an autoimmune expert. Dr. Mazzola has worked in many different areas of Pharmacy and real…

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Episode 424- I went down a dark hole…..how did I get out??? 32:20

5M ago32:20

32:20

Send us a Text Message. Today I talk about a dark experience I had on Sunday and the tools that I used that were in my toolbox. It was so unpleasant and scary for a time and I had to do something…. We all go to these places and it isn’t that we won't ever stop going to places that bring up fear — but it is about how we can escape without using alco…

Podcasts Worth a Listen

Integral Yoga Media Podcasts

Podcasts Worth a Listen

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