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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Tune in for the ESAIC Podcast series on anaesthesia & intensive care as we talk about various knowledge-building topics covering Anaesthesia, Intensive Care, Pain, Emergency and Perioperative Medicine, Patient Safety, and more. The European Society of Anaesthesiology and Intensive Care (ESAIC) is the leading society for education, research, and science. Take your career to the next level and help improve patient care everywhere by participating in our Education Tuesday series and beyond. You ...
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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In this unique civics podcast, discover how the principles of George Washington's Farewell Address (patriotism, civility, faith, education, national unity, and fiscal responsibility) apply to today! With a focus on American political institutions and policymaking, hear fascinating stories and discussions that any America-loving listener can enjoy! This non-partisan podcast is a remarkable mix of solo shows, interviews and special guests that gives you a great boost of freedom! New episodes o ...
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Stop Your Porn Addiction Podcast

Certified Coach & Hypnotist Helps You to Quit Watching Porn

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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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School counseling is one of the most rewarding professions on the planet, but also one of the most intense and misunderstood. Most school counseling resources continue to focus on ultra-filtered, perfect-world examples of school counseling instead of the raw, real-world realities of the profession we love: that’s why we created this podcast.The School for School Counselors podcast is for school counselors working their hearts out while fearing they’ll never meet the expectation of a “perfect ...
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Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or ...
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Counter Programming with Shira & Arielle is your new favorite coronavirus/COVID-19 distraction podcast. Join this duo as they embark on a quest to bring the world counter programming of all kinds. They'll focus on countertops (namely, they're doing a series on marble, granite, and quartz), time counters, calorie counters, counters of other kinds... Each episode will be a mix of comedy and fun facts that no one knew they ever needed. Shira and Arielle have been friends for 5 years. They met i ...
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Sleep Song from Meditative Story is a bedtime experience born out of the intense love among the community for the original music we compose for the Meditative Story podcast. Here we take the unforgettable, immersive melodies from each episode and create a custom soundtrack to settle your mind, allowing you to wind down. Then, as you shift into sleep, Sleep Song transitions from detailed, episode-inspired story songs into more abstract musical washes and tones that drift in and out of focus — ...
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!
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Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. They typically have problems with eccentricity, nihilism, and isolation. At their Best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way. Support this podcast ...
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Welcome to the Transelectronic Labs Podcast, where we will discuss music, art, technology, society, spirituality, and how we can be our best selves. We will explore how sound, and it's twin music, have been guiding forces in each of our lives, weaving their influences throughout our personal, artistic, and professional lives. An area of focus will be how the exploration of the sonic arts may lead to personal transformation through psychedelic and ecstatic states, states that are induced thro ...
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Mood Ring: A Plasma Dolphin Podcast

Mood Ring: A Plasma Dolphin Po

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Mood Ring is the official Plasma Dolphin Podcast. Plasma Dolphin is an arts and literature magazine based out of Toronto and Montreal. As a publication we are interested in creating issues that are made up of weird, intense, gorgeous work that focus on individual specificities in the goal of making readers connect and feel in a larger way. This podcast serves as another outlet for these same purposes.
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REal Advice

Katie Day, the MOVEMETOTX Team

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The REal Advice Podcast, hosted by Katie Day. Listen in on interviews with top Real Estate Agents to discover their advice, tips, tricks, and best practices that have propelled them to the Top 1% of their marketplace. Listen in as they give their advice to succeed in an ever-changing real estate environment.Follow Katie on Instagram: https://www.instagram.com/movemetotx/Follow the REal Advice podcast on Instagram: https://www.instagram.com/realadvice.podcast/
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Since surviving a light aircraft crash, Author Sue Brayne, has been wearing her mortality with pride. Embracing Your Mortality is all about learning to live more consciously for a better world. Join author Sue Brayne, as she explores life, death, and consciousness with a host of fascinating guests, which she hopes will soothe and inspire you along your way.
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Through questions with definite answers, study Bible books in full, in one sitting. Or, I should say, I am creating podcast episodes which would allow that. I study with an intense focus when it comes to my job, but I never have taken the same approach with the Bible. Now is as good a time as ever to change things up. No distractions, no clock, just the Word of God. Each episode includes a reading of the book in full, straight through. This is preceded or followed by a diligent, accompanying ...
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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MG Productions 4 Peace was created by Marcella Robertson in an effort to promote peace, love, and unity through multimedia endeavors. Marcella's passion is to create and assist others to create content that inspires, enlightens and supports all who are interested in manifesting peace, love and unity for themselves, for others and for the planet. Humanity as a whole is right now experiencing a time of intense and profound transformational change. Each and everyone of us are feeling the impact ...
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Due to hostility from the government, from the surrounding community, and even from their own families, many of our brothers and sisters in Christ around the world are forced to gather in secret, sometimes at the risk of their lives. With few opportunities to gather and little access to biblical teaching, our persecuted brothers and sisters may meet for eight to twelve hours at a time simply to sing, pray, and study God’s Word. This God-centered focus is a helpful corrective to the desire fo ...
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We Heart Therapy is a channel about Therapy, Wellness and life from a therapist, coach and relationship Expert, Dr. Anabelle Bugatti. This channel features podcast on how to live a better life, have successful relationships, and discusses different types of therapy available so that you know which is the best fit for you. Make sure to check us out on YouTube at We Heart Therapy.
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Do you feel guilt and shame around your clutter since forever?Why can't you part with your clutter and get organised "like everyone else?" I have ADHD. My 5 children have ADHD.I live daily with the intense pressure of being expected to excel, and constantly expecting to fail; the crippling shame, and intense guilt and anxiety; feeling frazzled, and being clueless how to explain why my ADHD brain won’t focus to those who need to know is totally draining. ADHD in women is largely unknown in th ...
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Nathan Leathers is a younger, serial entrepreneur with an intense desire to compete, while motivating others to take calculated risks and understand the mindset associated with their purpose in life. His passion for business and valuing the process, versus the outcome, has created a unique environment for his three businesses, allowing them to capitalize on each other relative to their relationships. The “hate to lose” versus “like to win” mindset has propelled Nathan to grow his businesses. ...
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NGI's Hub & Flow

NGI: Natural Gas Intelligence

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NGI’s Hub & Flow is a podcast for busy natural gas professionals interested in a quick take on North American energy markets. Join Natural Gas Intelligence's trusted reporters, editors and analysts as they discuss what is driving supply and demand fundamentals, prices and movements in the natural gas and LNG markets in the U.S., Canada and Mexico.
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Welcome to the Baptist HealthTalk Doc-to-Doc Podcast, a conversation for physicians by physicians, providing insight on the latest in medical practice, research, technology and innovation in healthcare. Join Baptist Health experts as they offer practical advice for clinicians, covering a wide range of specialties.To find out more about the topics covered on the Doc-to-Doc Podcast, please visit physicianresources.baptisthealth.net
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In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one. This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as sh ...
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Founded in 2000 by leading journalists and scientists, Circle of Blue provides relevant, reliable, and actionable on-the-ground information about the world’s resource crises. With an intense focus on water and its relationships to food, energy, and health, Circle of Blue has created a breakthrough model of front-line reporting, data collection, design, and convening that has evolved with the world’s need to spur new methodology in science, collaboration, innovation, and response. To document ...
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Welcome to Matt Goes To The Movies. This podcast is meant to bring people together based on their love of cinema. Listeners are always encouraged to interact with the show on any of the social media platforms. Let‘s go to the movies!! Check out https://ultisupps.rfrl.co/d61e3 and use promo code MGTTMPODCAST to get 10% off your order. ULTI is a cognitive formula with an energy boost. Professionals from both the nutraceutical and gaming industries teamed up to created the ULTImate focus + ener ...
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Serious Privacy

Paul Breitbarth and Dr. K Royal

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For those who are interested in the hottest field in a technology world. Whether you are a professional who wants to learn more about privacy and data protection or someone who just finds this fascinating, we have topics for you from data management to cybersecurity to social justice and data ethics. In-depth information on serious privacy topics. This podcast, hosted by Dr. K Royal and Paul Breitbarth, features open, unscripted discussions with global privacy professionals (those kitchen ta ...
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This podcast is about the practice of Couples Therapy. Many of the episodes are interviews with leaders in the field of Relationships. The show is meant to help Therapists and Coaches learn how to help people to deepen their connection, but in the process it explores what is most needed for each of us to love, heal, and grow. Each week Shane Birkel interviews an expert in the field of Couples Therapy to explore all about the world of relationships and how to be an amazing therapist.
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Think to Thrive

Jennie Loerch

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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
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Join Esther Derby, author of 7 Rules for Positive Productive Change: Micro Shifts, Macro Results for Change by Attraction--because you don't have to push, prod, persuade or punish people to create change in your organization. This podcast is for people who want to bring change to their team, department, or organization-- whether or not they have change management in their job title. Listen strategies, stories of success, and stories of mess. I'll talk about what makes change possible in mode ...
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The Butterfly Nation

The Butterfly Nation

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Welcome to The Butterfly Nation, an intense hour examining the real-life experiences of the spouses and partners of po-n addicts and/or sex addicts...the forgotten survivors of the sex industry. Join Alison and Sandy, both ex-wives of sex addicts and both Certified Mindful Habit Coaches, as they weave through the complex world of sex addiction from the partner's perspective. With a focus on education and empowerment, they will use their own experiences combined with science, psychology, stat ...
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The paradigm concept podcast is about all things that will help you run a productive and profitable oral surgery practice. On this show you will find new, efficient, and innovative ways to run your health care practice or business. Hear from top leaders in the oral surgery industry, CEOs of large corporations, and process owners. Paradigm Oral Health is comprised of elite, contemporary practices that are the leaders in their communities. We are an organization led and owned by surgeons passi ...
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Podcasts by Prof. Gary Rose ====================== This political podcast series will focus on the 2016 Presidential Election. The following podcasts are intended to inform listeners of developments related to the intense nominating contests currently unfolding among the Democratic and Republican candidates for president. No other country on the face of the earth has adopted a system for nominating their national leaders remotely similar to that of the American model. This will be a grueling ...
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Welcome to Recovery Uncensored, with your host Ty Bechel, the podcast that plunges head first into the gritty reality of addiction, redemption, resilience, and recovery. Join us as we shatter the silence surrounding substance use and embark on an unfiltered journey alongside our amazing and courageous guests. In each episode, our host fearlessly engages in one-on-one interviews with real people who have triumphed over the darkest depths of addiction. Brace yourself for raw, unadulterated con ...
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The road to riches for Dan McCormick was, and is, paved with principles. His journey began at the age of nineteen as a young man focused on building a secure financial future. Armed with only his personal convictions and an intense desire to improve his chances of success, Dan was determined to beat the odds. Having grown up in a humble, single parent home and facing a world where a college degree was the ticket required for financial success, Dan McCormick took the road less traveled. A sel ...
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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Are you a mental health professional with a feeling in the pit of your stomach that the system is BROKEN? Did you start your training full of ideas about changing the landscape of mental health for the better but now you find you are so busy seeing people in crisis that you don't have time to do any of it? Do you KNOW that we need to get out of our therapy rooms and start reaching people in other ways? Do you KNOW that the key to better mental health is prevention not crisis management? If y ...
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal hosted the world’s first Field CPO, Ron deJesus. We talk about how he got into privacy, Trevor the treasure of IAPP, Ron’s field trip to talk to other CPOs, what it’s like to be a regulator vs. in-house, and so much more - including the IAPP #LGBTQ party at #PSR in Septemb…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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In this episode, our Host, Prof. Cesare Gregoretti will discuss with Dr Lorenzo Ball issues related to “One lung ventilation”. What makes one lung ventilation difficult? Which are the main indications for one lung ventilation in the operating room? How we achieve lung separation? Is there room for one lung ventilation in emergency setting in the IC…
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In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprisin…
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Send us a Text Message. If you're struggling post picking, pulling, or biting session this episode is for you 💜. In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session. Here, the foundation…
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Oscar Underwood, a Democrat U.S. Senator from Alabama 1915-1927, gained so much political capital during the Wilson administration and was considered a potential candidate for POTUS or VP. But his stance against the most powerful white supremacist group forced him to make his party go on record whether the party platform supports or opposes radical…
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What can keep your motivation and drive burning bright all through the school year? Join us as we uncover how integrating gratitude into your daily practice can reduce stress, boost emotional resilience, and foster a collaborative, positive atmosphere on campus. As we transition into the new academic year, we'll share insights on how gratitude can …
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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: La…
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In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health. Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque. Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "sof…
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In this episode of the Leaders Realm podcast, host Tony Cammarata discusses the seventh and final characteristic of a Beast Mode mindset: resilience. He emphasizes the importance of turning pain into power and setbacks into comebacks. Resilience is defined as the ability to bounce back from adversity, stress, or failure. It is a skill that can be d…
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal hosted Vermont Rep. Monique Priestley (D), one of the sponsors of the Vermont Data Privacy Act, which passed the VT legislature on May 11 only to be vetoed by Gov. Phil Scott (R) and faced a tight override effort. Today she’ll discuss the drivers behind the bill, touted as…
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How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best c…
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Listen to the Q&A between Esther Pogatzki-Zahn and Dalia Aljohani as they discuss the scoping review “Experiences and perspectives of adults on using opioids for pain management in the postoperative period”, found in the July 2024 issue of the EJA.By EJA
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This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet. Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for di…
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Send us a Text Message. If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you! As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the freq…
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#connectivity The innovation village, was inaugurated at Euroanaesthesia 2024, in Munich, as a space where ESAIC and Industry Partners connected, discussed and presented healthcare opportunities and challenges generated by innovation. This year, the focus was on three key areas of discussion: connectivity, sustainability, and neuroscience. Listen t…
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#neuroscience The innovation village, was inaugurated at Euroanaesthesia 2024, in Munich, as a space where ESAIC and Industry Partners connected, discussed and presented healthcare opportunities and challenges generated by innovation. This year, the focus was on three key areas of discussion: connectivity, sustainability, and neuroscience. Listen t…
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#sustainability The innovation village, was inaugurated at Euroanaesthesia 2024, in Munich, as a space where ESAIC and Industry Partners connected, discussed and presented healthcare opportunities and challenges generated by innovation. This year, the focus was on three key areas of discussion: connectivity, sustainability, and neuroscience. Listen…
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#connectivity The innovation village, was inaugurated at Euroanaesthesia 2024, in Munich, as a space where ESAIC and Industry Partners connected, discussed and presented healthcare opportunities and challenges generated by innovation. This year, the focus was on three key areas of discussion: connectivity, sustainability, and neuroscience. Listen t…
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#connectivity The innovation village, was inaugurated at Euroanaesthesia 2024, in Munich, as a space where ESAIC and Industry Partners connected, discussed and presented healthcare opportunities and challenges generated by innovation. This year, the focus was on three key areas of discussion: connectivity, sustainability, and neuroscience. Listen t…
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My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, w…
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For many, James Madison is known as the Father of the Constitution. But how did he become that Founding Father who shaped American institutions and politics far beyond his time? Dr. Lynn Uzzell, a Madison scholar and Associate Professor of Political Science at Bethel University, shares the real lessons and experiences that taught the Founder himsel…
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What if you could transform your school counseling program into a haven of organization and efficiency that instantly puts students- and you- at ease? This week on the School for School Counselors Podcast, I'm sharing the four critical components you must consider in preparing your school counseling program for success in the the new school year. F…
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My guest today is Kate Bidstrup who travels through the Australian outback with her husband Tim Gentle, on a brightly coloured coach called Rocky, using story-telling and the latest technology to educate children and adults about where their food and fibre comes from, and to inspire them to enter into the Australian food industry. Personally, I thi…
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal discuss APRA resuscitation, #elections and #AI and #sensitive political data, NY Child’s Code, the CA and French MOU, the Norwegian DPA being forbidden to impose daily sanctions on Meta by the Privacy Board, government surveillance drama (criticized by Signal), and even a …
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Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…
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We could not be more exhilarated about the research led by investigators at Baptist Health Miami Cancer Institute. Several of our physician-researchers presented their studies at this year’s ASCO annual meeting in Chicago. Join us as we highlight many of our findings, because many of these landmark studies are transforming care, extending lives, an…
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Send us a Text Message. The Real Advice Podcast, hosted by Katie Day. Listen in on interviews with top Real Estate Agents to discover their advice, tips, tricks, & best practices that have propelled them to the Top 1% of their marketplace. This week, our guest is Mike Edwards, Realtor & co-Founder of the Ten7 Project. Follow Mike Edwards on Instagr…
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Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here. In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal healt…
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Send us a Text Message. This episode is for those of us who struggle to say "no"... Those of us who feel over-committed to others and under-committed to themselves... Who feel like their life is chaotic and overwhelming... If you're about ready to "put your foot down" and make some changes then listen-in to this episode! Raffaela shares how incredi…
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Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane does a case consultation with one of the members of the Couples Therapist Inner Circle, Amber Bezney. Amber is a Licensed Professional Counselor (LPC) who w…
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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, t…
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Can the design of your school counseling office really impact student well-being and performance? Join me, Steph Johnson, on the School for School Counselors Podcast as we unpack the essentials of creating a functional and calming counseling space. Drawing from both personal experiences and cutting-edge research, I guide you through the journey of …
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