In he fourth episode in our "apophatic" series, we cover no assumptions. Godspeed, my friends, godspeed.By Telos Running

In the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In fact, we realized about an hour in that we'd really not specifically addressed the topic but instead spent our time reflecting on the i…

Back finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been doing with Kobe over at In The Zone & continued posts around the Endorphin Book Club - more on that below - & continued reflections…

The second episode in our series on the running's apophatic path: no expectations.By Telos Running

In a another of our Innnerwork Dialogues, Kobe & I unpack a key concept from an early In The Zone episode more fully. We discuss the hazards of judgement. Please join usBy Telos Running

Happy Vernal Equinox 2024. Last night at 10pm we shifted seasons. This marks the scientific & mythic transition from winter into spring. It’s associated with Easter & the death burial & resurrection of Christ & the temporary return of Persphone, goddess of Spring, from her enslavement in the underworld with Hades for the rejuvenation of the crops &…

I am back with Kobe of the In The Zone podcast, where we are primarily focused on the inner game of running. What are the varieties of inner experience, that some may call spiritual, & how to they impact our training & racing. In this specific episode we explore the concept of "goallessness" or framing one's running experience without the typical o…

Where I announce the Endorphin Book Club, a community for runners who read or readers who run. If you are interested in joining us please reach out to me directly via email at sisson at telosrunning dot com.By Telos Running

In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows: The Mission Protocol. The Brief is the Vision. The intention is the Seed. Training is…

“The bad news is that you are falling through the air, there is nothing to hang onto, and you have no parachute. The good news is that there is no ground.” ~Chögyam Trungpa We are back in conversation with Kobe Blondeel from In The Zone podcast for another of what we are calling The Innerwork Dialogues. Our goal with these discussions is to begin t…

If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspi…

This episode is filled with gold. While the recording quality was abysmal - totally a fault of my using a recording system I was unaccustomed to - the discussion is phenomenal. I as mentioned in the last RoP episode, sometime getting more context & discussion around the heady, meta foundation of worldview can be challenging. This discussion has man…

Because something is happening here but you don't know what it is Do you, Mr. Jones? -Bob Dyan, Ballad of a Thin Man This intro is from Cat Power's recently released live album Cat Power Sings Dylan: The 1966 Royal Albert Hall Concert. I highly recommend this album & of course the various originals Dylan himself released. This episode takes this qu…

In this Thanksgiving special episode, I interview Bill Corrigan an athlete I have worked with for over four years who was diagnosed almost two years ago with ALS or Lou Gehrig's Disease. What follows is an inspiring & moving conversation around how this disease has changed Bill's life & how much we all have to be grateful for. Happy Thanksgiving & …

In this solo episode, I develop my thesis that running is best understood & experienced as a movement practice. Here I unpack various arguments & points of view where the focus of most runners on training & racing is missing a huge opportunity & is a fundamental misunderstanding of what we are doing as runners. While this might seem a bit dry or me…

This episode is the first in a series of readings I am calling the Endorphin Book Club. The EBC - which really should be called the Endocannabinoid Book Club to honor recent scientific discovery but we'll keep it simpler & nostalgic - scratches an itch that I have always wanted to scratch: classic texts in running history read in audiobook style to…

I am very excited to introduce a new series & co-host to the RoP podcast. Over the summer I found a podcast created by a Belgian runner & coach, Kobe Blondeel, that addressed topics that I felt resonated the essential shift in consciousness that was undergoing around running as a spiritual practice. Kobe hosts In The Zone & his early episodes were …

As I was putting the finishing touches on the episode I planned to release today, I realized it might be helpful to discuss what I see purpose meaning now - in the fall of 2023 - vs how I framed it three years ago. This episode is a revisioning of what I mean by "running on purpose" & how I am doubling down on the concept, if in a slightly modified…

Wherein your host, Steve Sisson, marks the return of the podcast from a three year hiatus. This episode reintroduces the new reboot of the Running on Purpose with a Who, What Where, When & Why for this return. It's been a long time coin', but Sisson is BAAAA-AAACCCKKKK!By Telos Running

Stay consistent, don't give up and strive to be a better person than yesterday, these are the beliefs of a regular guy who picked up cycling for the sake of it and now believes that cycling is his destiny. Listen to Rajaneesh's journey from his humble beginnings to cycling and excelling at some of the country's toughest ultra endurance events.…

Ganesh is the author of the book Be a Runner Forever, he is an ultramarathoner, certified running coach and yoga instructor who has found his purpose through running. He talks about how running impacts deeply beyond the physical and the mental measures. Find Ganesh at : Facebook Business Page - https://www.facebook.com/BeARunnerForeverLinkedIn Busi…

Tasneem is a two time Super Randonneur. She has just returned from a 3,800km ride from the eastern most part of India to the western most border in 27 days. In this episode, we talk about Tasneem's endurance journey. We also get a glimpse of her internal world, her passion for cycling and mental resilience.…

She is India's first vegan woman Ironman triathlete, ranked #1 amongst Indian women in 2019. Genuine, knowledgeable and affectionate, Aarathi is also a coach who lives and breathes the sport of triathlon.

A look back at 2021 with my dear friends Kiran RS, Preetham Suryavamshe and Mahesh Rajnikanth. A fun conversation sharing our experiences from this year and setting goals for the year ahead!

A true water creature spreading positive vibes where ever she goes. Having completed an 81km swim in the Bhagirathi-Hoogly rivers (in 12 hours!), she shares her incredible experience and drops valuable tips on open water swimming. Mentions in this episode - https://trikids.in https://www.nishamillet.com…

From a 10km run to a 515km triathlon, Nirav takes us through his endurance journey. He drops some valuable tips on nutrition and training for ultra endurance events. Events mentioned - Bangalore 10k, Bangalore Ultra, TRORT, La Ultra, Bangalore Bicycle Championships, TriBLR - Turathlon, BMF triathlon, Herculean Triathlon, Ironman Poland, Hawkman…

We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience. Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ…

Ultra runner, Race director of Ooty Ultra and Bison Ultra, coach, fitness consultant and man with a big heart. Coach Kay has completed some incredible ultra races and is creating experiences and memories for many runners through his coaching and races.

The face of Bangalore Randonneurs, Mohan is highly respected in the cycling community. He has completed ultra endurance rides across the world and has much to share. Facebook: www.facebook.com/BangaloreRandonneurs Audax India Randonneurs website: https://www.audaxindia.in

One of the fastest Indian woman to have completed the Ironman triathlon. She is also a baker, a mental wellness ambassador and she is about to do an insane ultra endurance triathlon.

Light, Cheap, Stiff - you can only chose two! Sriram is a bike technician, coach, passionate cyclist promoting cycling through Sprocket Science team. Follow @sprocketscienceindia on Instagram - https://www.instagram.com/sprocketscienceindia/?hl=en | Premium bicycle service & bike fitting at your doorstep in Bangalore Sign the petition to save Turah…

From a 10k run to a full iron triathlon in one year! Sravan was meant to be a triathlete. He shares some of his personal stories that got him to embrace the sport. He exemplifies what single minded focus can do. Also thrown in are several tips from which everyone can learn. Mentions in the episode - #Born to run by Christopher McDougall #Trithonnur…

'Don't be afraid, have an I can, I will attitude, listen to your body and progress gradually'. At age 72, he is unstoppable. His enthusiasm for the sport is palpable.

Founder of Spokeswomen, an all women-cycling community bound by their passion for cycling and adventure. Vidya is an adventurous rider who has done rides all across the country and has much inspiration to offer!

In this episode, we speak about Ajit's triathlon journey and stories of organizing races, obesity, diabetes, low-carb high fat diet, intermittent fasting and advise for all atheletes Also mentioned - Book recommendations: Obesity code, Diabetes code - Dr. Jason Fung Books and research of Dr. Tim Noakes…

Mentor to many athletes, one of the key founders of Triathlon Thonnur and Chamundi challenge events, Ajit is an absolute inspiration, truly an encyclopedia. References in the episode - Maffetone Method, Dr. Phil Maffetone's - Big book of endurance Minimalistic shoes

Partha Varanashi is a high performance coach, aquatic educator, organic farmer, molecular biologist, team India's swim coach in the 2019 FINA world championship and an aspiring poly athlete. He cares deeply about climate change, sustainability, life saving sports and athlete performance through physical literacy and food. www.varanashi.com…

Dr. Arvind Bhateja , man behind the giving back program that supports spinal care and supports spinal surgeries. He is is a neurosurgeon and master cyclist. Listen to him talk about not giving up and persistence. You can contribute to Dr. Arvind's cause by visiting www.sbshospital.com or contact him directly at his e-mail abhateja@gmail.com…

'Focus, one step at a time'. Suneel keeps things simple and has not conformed to popular practices around running, yet, he has progressed impressively in his running journey.

Dr. Anuradha is a Neurologist, ultra runner, who in a very short period of time has incredibly progressed in her running. She believes nothing is impossible and is very positive and energetic. She has some great advise and experiences to share in this episode.

Insightful discussion with Sathya on sustainable transportation for the city and how we can all be part of this change. #resetwithcycling Be sure to check the resources mentioned in this episode https://cycleto.work indovelo.org http://urbantransport.kar.gov.in

'Running is a way to unwind, make friends, help them out, stay healthy and enjoy the process. Keep it simple and consistent' - Listen to our conversation with Ravi D. He has some simple yet profound thoughts on why running and the journey is the most important. Registration link for the RunAddicts Virtul 'Educate a Rural Child' RunDate of the Event…

'If you have a dream, follow it! Strive to be better than your previous best' - Listen to our conversation with the legendary Dr. Usha where she talks about how being organized and determined can get you places

A burst of energy, 22 year old engineering student Adithya has his sights set high. Listen to his aspiration, his commitment and remarkable clarity in his vision.

'Get out the door' - Shankar's simple mantra to getting it done! Listen to his interesting stories, his love for the hills, thoughts on music and simple suggestions for bi-cycle commuting.

'Defeat is not when you fall, it is when you refuse to get up' - Preetham's story of being a champion to hitting rock bottom and rising again

'Learning to breath less' . Hear all about it from Mahesh who went from running for fitness to completing countless races including ultramarathons in Ladakh and Malnad.

Introductory note for the Pursuit of Endurance podcast. Who we are and what to expect from the show.

Show Notes Full Video of this Episode (YouTube) Deena's Essential "Instructional" Memoir at Amazon Full video of 2003 London Marathon (PART I) (PART II) Footage of the 2001 World Championships 10,000m Race (YouTube) Deena book recommendations -Big Potential by Shawn Acor at Amazon -A Practice of Mountains by Andrea Mead Lawnrece at Amazon ($$$!) -T…

YOUTUBE VIDEO LINK Only 18 months after making the decision to train seriously, Dick Beardsley drives the best marathoner in world beyond his limits in the world's best marathon. How does an upstart develop so quickly in such little time? Listen to this interview & you'll find out. After our inaugural episode of Legends, covering the 1982 Boston Ma…