Best Its Your Day Mediation Podcasts (2025)

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Mindfulness Practice - two weeks 20:15

8h ago20:15

20:15

It only takes a minute to get started comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!By Zaran the Gardener

1
Consider Jesus: The Builder of God’s Household 7:03

18h ago7:03

7:03

Hebrews 3 paints a vivid picture of the Church as the household of God, built by Christ Himself. Unlike Moses, who served in the house, Jesus is over the house—as its builder and High Priest. This episode reminds us that our confidence and unity come from keeping our minds fixed on Jesus.By Dr. Chuck Pourciau

1
#100 The Quiet Work Behind 100 Episodes — For Anyone Asking, “Is This Worth It?” 29:35

17h ago29:35

29:35

Send us a text If you’ve ever shown up for your business — posting, recording, networking, nurturing relationships — and wondered if it’s making a difference… this episode is for you. In this special 100th episode, Sylvia Garibaldi, founder and CEO of SG and Associates, takes you behind the mic to share what these 100 episodes have taught her about…

1
Mindful, non-complacent 7:55

1d ago7:55

7:55

"if you want to get some place, you got to go!" "If you want to do some thing, you've got to grow!" If you want to be some one, you got to be..." comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io …

1
The Signs You Successfully HURT That Narcissist with Rebecca Zung on Negotiate Your Best Life #763 1:16:58

1d ago1:16:58

1:16:58

Learn the top ways to stop a narcissist’s control, expose their lies, and protect yourself emotionally, legally, and socially. Discover what truly hurts narcissists, how to navigate love bombing, Hoovering, and smear campaigns, and the signs that you’ve gained leverage over them. This guide is essential for anyone dealing with narcissistic manipula…

1
Mindfully, again and again 15:33

1d ago15:33

15:33

Yep, this is what we need to create new habits. Starting fresh, breath and remember your heart is squeezing, too, and one's whole body is quaking with energy, not to mention the obvious warmth spreading radiantly outward from your skin....... What else is there (?) this is one of the basic questions, there are five more! comments or questions? Supp…

1
Don’t Drift: The Danger of Neglecting God's Word 7:07

1d ago7:07

7:07

Spiritual drift is real—and it’s dangerous. Hebrews 2 calls us to pay closer attention to God’s Word, lest we slowly slip away from the gospel we once embraced. If we neglect the voice of Christ, we won’t be able to plead ignorance, only foolishness.By Dr. Chuck Pourciau

1
Mindfully taking little steps 17:50

2d ago17:50

17:50

that's the way one learns to dance... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!By Zaran the Gardener

1
Just Who Is Jesus? 8:05

3d ago8:05

8:05

The writer of Hebrews pulls no punches in describing the supremacy of Jesus Christ: the radiance of God’s glory, the exact representation of His nature, the sustainer of all things, and the purifier of sins. Jesus isn’t just a prophet or a teacher—He is God made visible and accessible. This episode answers life’s most essential question with clarit…

1
Mindfully is One's Practice 11:34

3d ago11:34

11:34

Simple, be mindful, remembering when you are not, it is OK, natural to oscillate up and down, back and forth, picking one Self up, rise! repeat, Practice more comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.…

1
Why You Keep Attracting the Wrong Person (And How to Fix That) with Guest Thais Gibson and Rebecca Zung on Negotiate Your Best Life #762 1:04:27

4d ago1:04:27

1:04:27

In this powerful interview, relationship expert Thais Gibson explores the underlying reasons you may consistently attract the wrong partner, and offers actionable strategies to shift your dynamic — starting with your relationship to yourself. Rather than focusing solely on dating tactics, she emphasizes the importance of healing attachment wounds, …

1
Malign No One: Living with Gentleness in a Hostile World 7:21

4d ago7:21

7:21

In a world growing increasingly hostile toward the Christian faith, Paul calls believers to live counter-culturally—maligning no one, being peaceable and gentle, and showing consideration for all. This episode explores how our posture toward others can either hinder or help the work of redemption. Following Jesus means reflecting His meekness, even…

1
Be-ing Mindful Every Day 17:22

4d ago17:22

17:22

You wish, then it's already a beginning. Just remember while you breathe, while your heart pulses, while one's body shimmers and radiates thermal energy... the majesty of one's own Creation this is the foundation of one's be-ing, it is the physicality of life..... know thy Self, you, part of the whole, then knows a lot more than you initially thoug…

1
Mindfully finding one Self between your Moments 8:52

5d ago8:52

8:52

Residing between one's Moments, we ride the tide of Creation, pay attention, God is sharing comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!…

1
Mindfully, What do you do with your failures (?) 13:31

5d ago13:31

13:31

Ev ery mo ment has a be gin ning a nd an end ing... consider each part... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!…

1
The Narcissist's Playbook, Tactics They Use to Manipulate, Control, and Sabotage You with Rebecca Zung on Negotiate Your Best Life #761 1:32:31

6d ago1:32:31

1:32:31

In this eye-opening episode, Rebecca exposes the hidden tactics narcissists use to manipulate, control, and sabotage you — from covert insults and gaslighting to gift-giving traps, holiday sabotage, and the dangerous “dangling carrot” of future faking. Learn how to recognize these psychological weapons, reclaim your power, and stop falling into the…

1
It's a funny World where we live (!) 17:21

6d ago17:21

17:21

Just look around and one begins to see the complexity, the differentiation of life forms upon our world, looking beneath, seeing more, looking beneath, seeing everything merge, from everything becoming one... a stretch, not really, just make the effort to look, making the effort to remember, making the practice to improve one's perception.... these…

1
175. The 3 Biggest Divorce Mistakes Made at the END of the process 38:52

7d ago38:52

38:52

You’re almost done… which is exactly when smart people make expensive mistakes. In this punchy, practical episode, Andrea and Morgan tackle “divorce senioritis”, that end-of-process urge to rush, stop reading, or pick last-minute fights, and lay out the three biggest mistakes people make in the final stretch of divorce (plus how to avoid them witho…

1
Truth in a World of Deception 7:13

7d ago7:13

7:13

False teachers will always exist, growing bolder and more deceptive. But believers are called to hold fast to the truth they've learned and become convinced of. When Scripture is your anchor, you can spot the counterfeit and live with unwavering conviction in a culture of confusion.By Dr. Chuck Pourciau

1
Do You Remember Whom You Are (?) 9:59

7d ago9:59

9:59

It's a good idea! It's a prelude to introducing one Self to One Self, beginning a journey within... Follow, and yearn, become, one's own shining majesty of harmony and grace, you need only try one's best. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow websit…

1
Do You Have a Sacred Saying (?) 15:26

8d ago15:26

15:26

You might consider it, maybe you already have a mantra, for instance, that can be helpful, too, but I'm talking about something more aligned with one's self improvement goals, a phrase or phrases which elicit a sense of wisdom, understanding, harmony inside of one Self. Maybe a mantra does this for you, cool! My sacred saying goes like this: (words…

1
The Faithful Farmer 7:36

8d ago7:36

7:36

The Christian life often mirrors the life of a farmer—long, thankless, unseen labor with little immediate reward. But just like the hardworking farmer receives the first fruits, the faithful believer will reap a lasting harvest. This episode is a call to persevere when the work is lonely, trusting that God never forgets faithfulness.…

1
#99 LinkedIn for Lawyers & Mediators: Turning Followers into Referral Partners 27:46

8d ago27:46

27:46

Send us a text If you’re a lawyer, mediator or divorce professional posting on social media but still wondering why the leads or referrals aren’t showing up, this episode is your game-changer. In this episode, Sylvia Garibaldi, founder and CEO of SG and Associates, dives into how your LinkedIn company page followers are more than an audience — they…

1
THIS Is The Most POWERFUL Tool You Can Use Against A Narcissist with Rebecca Zung on Negotiate Your Best Life #760 1:21:00

9d ago1:21:00

1:21:00

Learn how to finally turn the tables on the narcissist in your life using the most powerful tool — leverage. In this eye-opening conversation, Rebecca Zung and Judge Lynn Toler reveal how to outsmart manipulation, regain control, and win — both in court and in life. Discover the S.L.A.Y. Methodology and insider strategies to protect yourself, negot…

1
Practice = Energy Invested = One's Foundation 12:18

9d ago12:18

12:18

a worthy motto: Striving to be Thriving in every Way comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.freebeats.io for our background music!By Zaran the Gardener

1
No Room for Fear 8:51

9d ago8:51

8:51

God hasn’t given us a spirit of fear, but of power, love, and discipline. In moments of shame or uncertainty, we must rely on God’s divine resources already at work in us. When our eyes are on His strength and not our own, we walk boldly and purposefully for His glory.By Dr. Chuck Pourciau

1
Be-ing Joy is one Reward 13:43

10d ago13:43

13:43

When one puts in effort, the fruit is success. Practice brings improvement. One's attitude creates the "potential" of Practice. It is something needing constant vigilance, for it is easy to find excuses in our "busy" world, yet the ultimate responsibility is to the reality of creating a beacon of energy one calls them Self. How much one embraces th…

1
Practice is more than looking at pretty flowers 13:41

10d ago13:41

13:41

Yes it is, don't discourage harmony and grace in one's be-ing, yet don't ignore the circumstances around and in one Self either. Everything is to be contemplated, understood, positioned, and dealt with. Our problems fester when we "ignore" them..... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mi…

1
A Dangerous Love: The Lure of Money 6:34

10d ago6:34

6:34

Money isn't evil—but our attitude toward it can be. Scripture warns us that the love of money can quietly take root and drive our decisions away from God's purposes. From generosity to eternal investment, this episode unpacks how we should steward every dollar with gospel-driven intentionality.By Dr. Chuck Pourciau

1
Protect Against Smear Campaigns Smart People's False Accusation Playbook with Rebecca Zung on Negotiate Your Best Life #759 12:48

11d ago12:48

12:48

You told the truth. You worked hard. And now you’re the one being called a liar, “crazy,” or “unstable.” The rumors spread faster than facts — and suddenly, you’re fighting to defend your name. This is no accident. It’s a smear campaign — one of the narcissist’s most destructive tactics to destroy your reputation and power. In this episode, I’m giv…

1
Confronting with Compassion 7:06

11d ago7:06

7:06

Rebuking a fellow believer should never be done with harshness, especially when dealing with older or younger men in the church. Paul calls us to confront sin gently, aiming for restoration through love and respect. Whether it's an older man as a father or a younger man as a brother, the goal is always redemptive, never condemning.…

1
I know whom we are 14:30

11d ago14:30

14:30

So do you, it is only a matter of degree and of the changing circumstances we each find our Selves in.... Yet, by developing a sense of receptivity and sensitivity, do you think one might perceive more? That's the question each should be asking..... effort, practice is the driving force behind the potential of wisdom, maturity, and understanding. H…

1
Who do You think you Are (?) 22:16

12d ago22:16

22:16

If you are not sure or want validation, enquire within, the Truth is told, listen, it can change your Life for the better, be-ing aware, becoming awake.... of just whom and what you are, simple, to the point, in one phrase "A Bundle of Miracles" works well comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow…

1
Flowing & Glowing, do you remember whom You are? 16:35

13d ago16:35

16:35

The purpose of mindful meditation is to remember whom one is. You need not be of a particular religion or culture or sub-species of Homo sapiens, any sentient being is welcome to join in and practice awareness of one's unique and beautiful be-ing. How could it be other than this. One need not learn some "special" mantras or sacred words as "God" ha…

1
Stop Defending Yourself To a Narcissist (Try THIS Instead) with Rebecca Zung on Negotiate Your Best Life #758 1:48:39

14d ago1:48:39

1:48:39

In this deeply revealing episode, Rebecca Zung exposes why defending yourself against a narcissist only fuels their control — and how real power comes from knowing and standing in your truth. Joined by Nadine Macaluso, former wife of Jordan Belfort (the “Wolf of Wall Street”), they uncover the hidden psychology of trauma bonds, dopamine addiction, …

1
174. The 3 Biggest Mistakes Made in the First 30 Days of Divorce 33:46

14d ago33:46

33:46

The first 30 days of divorce can feel like a tornado: unpredictable, emotional, and expensive if you’re not careful. In this episode, hosts Andrea Rappaport (comedian + marketing guru) and Morgan L. Stogsdill (family law powerhouse) share the top three mistakes people make in the early days of divorce, and how to avoid them. From texting your ex wh…

1
Goals, so important! 14:51

14d ago14:51

14:51

Important to determine One's direction, one's interests, one's Goals. How better to do this than with one's eyes wide open, attentive, mindful one could say..... remembering, every day we have choices which need to be made, responsibility or a lack of it, determines our paths, our journey.... how important, very.... comments or questions? Support t…

1
One Way: Why Jesus Is the Only Mediator 8:37

14d ago8:37

8:37

Paul makes a bold and exclusive claim: there is one God and one mediator—Jesus Christ. While the world pushes pluralism, Scripture stands firm—salvation comes only through Christ, who bore our sin to bring us to God. This gospel truth fuels our prayers and calls us to evangelize boldly.By Dr. Chuck Pourciau

1
flexibility, adaptability be thy middle name 16:19

15d ago16:19

16:19

is what it is, practice, grow, become, be here now in this miracle of which we are each a part, all day, every day, just remember, it's easy, practice.... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link: zaranthegardener.com Thank you to www.free…

1
Where Love Begins: A Pure Heart and Sincere Faith 7:43

15d ago7:43

7:43

True Christian love flows from a pure heart, a clear conscience, and a genuine faith. Paul contrasts this with the fruitless chatter of false teachers, reminding us that love is the mark of mature belief. When our hearts are right with God, love will overflow into our lives and relationships.By Dr. Chuck Pourciau

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#98 Your Next Client Is Already in Your Network (And How to Find Them in 10 Min a Day) 22:07

15d ago22:07

22:07

Send us a text In episode 98 of the Serve First, Sell Later Marketing Podcast, Sylvia Garibaldi emphasizes the importance of reconnecting with your existing network to grow your practice. She introduces a simple five-step reconnection process designed to maintain meaningful connections and create new opportunities organically. By leveraging existin…

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The Scarcity Lie Narcissists Believe — and How Abundance Thinking Sets You Free with Rebecca Zung on Negotiate Your Best Life #757 1:41:23

15d ago1:41:23

1:41:23

Discover how to break free from the narcissist’s toxic scarcity mindset and step into your own power through abundance thinking. In this empowering episode, Rebecca Zung reveals how narcissists manipulate from fear and lack — and how you can flip the script using mindset mastery, leverage, and conscious creation to win back your peace, confidence, …

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Its Your Day Mediation Podcasts

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