It's still August, but there's already a south Wales derby for Iwan Roberts and Sam Vokes to discuss with presenter Carl Roberts. Can the Bluebirds bounce back from a 5-0 mauling at Burnley and upset the odds? Or does Swansea's 3-0 win over Preston show they are finding their feet under Luke Williams? Sam was surprised to hear Wrexham goalkeeper Ar…

Carl Roberts, Iwan Roberts and Sam Vokes review the opening EFL games of the season and look ahead to a potentially historic win for The New Saints in Europe.By BBC Radio Wales

Carl, Iwan and new FoF signing Sam Vokes look ahead to the beginning of the EFL season for Swansea City, Cardiff City Wrexham and Newport County - with predictions! Sam will be part of the Wycombe Wanderers squad who face Wrexham at the Racecourse on Saturday evening - and part of the podcast team for season 2024/25. He also tells Iwan and Carl tha…

Send us a Text Message. Chapters: 00:00:00 - Explore Your Identity with Iwan Steffan 00:02:13 - Overcoming Personal Tragedy and Bullying 00:04:05 - Overcoming Personal Trauma 00:06:04 - Embracing Diversity and Learning 00:08:00 - Lessons from Grief and Forgiveness 00:09:41 - The Power of Manifestation 00:11:29 - The Power of Positive Thinking 00:13…

Former Wales internationals Iwan Roberts and Dave Edwards saw at first hand the relentless will to win and unwavering professionalism Craig Bellamy demonstrated as a player for club and country. It is those exact attributes, in their opinion, that make him a perfect appointment as Wales manager. More importantly, they believe his journey as a coach…

Send us a Text Message. Chapters: 00:00:00 - Exploring Childhood Memories and Adoption 00:02:43 - Adventures of My Parents 00:05:14 - The Story of My Parents 00:07:54 - Adoption and the Fear of Abandonment 00:10:27 - Growing Up in Grenada, Civil Unrest, and Targeted Bullying 00:12:52 - Financial Troubles in Grenada 00:15:29 - Moving to Portugal 00:…

Send us a Text Message. Chapters: 00:00:00 - Introduction 00:03:53 - The Power of Numerology 00:07:43 - Discovering the Power of Identity and Name 00:11:35 - Embracing My Indigenous Background 00:15:16 - From Making Videos to Teaching 00:18:41 - Headhunted and Writing a Book 00:22:28 - The Unusual Accessory: My Illuminati Medallion 00:26:18 - Fashi…

Send us a Text Message. On this episode of "Explore Your Identity," we are thrilled to welcome William Thompson, a man whose Christian faith forms the bedrock of his ability to listen deeply, offer profound compassion, and lead others with grace. We begin with William's incredible journey, exploring how his early experiences and a trip to South Afr…

Former Wales striker Rob Earnshaw reacts to Wales' decision to sack manager Rob Page, while BBC Wales football reporter Dafydd Pritchard shares his insight into how the decision was made and what happens next. Carl Roberts sits in for Elis James.By BBC Radio Wales

Send us a Text Message. Chapters: 00:00:00 - A Pivotal Moment with a Tape Recorder 00:04:46 - The Journey of Building Confidence in Singing 00:13:48 - Finding Confidence in Singing 00:18:12 - Transition to Vocal Coaching and Songwriting 00:26:27 - Happy Moments in a Difficult Time 00:35:31 - Favourite Clothing Items In this enlightening episode of …

Elis James, Iwan Roberts and Sam Vokes discuss whether Wales manager Rob Page will survive a fans' revolt after the two poor friendly results against Gibraltar and Slovakia.By BBC Radio Wales

Send us a Text Message. Chapters: 00:00:00 - Exploring Childhood Memories and Passion for Food 00:05:13 - Childhood Memories and the Joy of Cooking 00:09:56 - The Journey to Becoming a Chef 00:14:57 - From Italy to Frito 00:19:50 - Combining Passion for Food and Social Change 00:24:43 - Reflecting on Achievements and Future Goals 00:29:38 - Sharing…

Elis James, Iwan Roberts and Helen Ward dissect Wales men's goalless draw with Gibraltar and the two Euro qualifying draws for the women against Ukraine.By BBC Radio Wales

Send us a Text Message. In this episode of "Explore Your Identity," host Tayameaca sits down with Rosie Whittington to delve into the inspiring and multifaceted journey of her life. From fashion to personal struggles, Rosie shares her story with candour and passion. Taya begins the episode by complimenting Rosie on her vibrant and stylish outfits a…

Carl Roberts is joined by former Wales strikers Iwan Roberts and Helen Ward to look ahead to Wales women's Euro qualifiers against Ukraine and Wales men's friendlies against Gibraltar and Slovakia.By BBC Radio Wales

Send us a Text Message. In this captivating episode, we delve into the remarkable journey of renowned music photographer Francesco Mellina. With a career that spans across continents and decades, Francesco shares his experiences and insights from the world of music photography, offering a unique perspective on capturing the essence of live performa…

Send us a Text Message. In this heartfelt episode of the "Explore Your Identity" podcast, host Tayameaca Hughes welcomes the inspiring fashion designer Dionne DaCosta. Together, they delve into a rich tapestry of personal stories and profound experiences that shaped Dionne's remarkable journey in the fashion world. Dionne shares how her identity an…

Send us a Text Message. In this episode of the "Explore Your Identity" podcast, we delve into the inspiring journey of Community Entrepreneur Titilayo Odunaya, a dynamic individual who found her passion for business and community building. From her upbringing surrounded by successful female entrepreneurs to her current role as a community leader, T…

Aged 20, Luke Williams suffered a catastrophic knee injury that crushed all hope of playing professionally. While living rent free in a plush Canary Wharf flat with Bobby Zamora, Williams "grafted away" in whatever job came his way as his friend forged a career in the Premier League. He stumbled into coaching and has never looked back; earning a re…

Send us a Text Message. In this episode, we embark on a journey through the ever-evolving landscape of fashion, exploring innovative sustainable practices, creative inspirations, and personal journeys that have shaped Bianka's nomadic path. From the resurgence of sustainable fashion to the colorful influences of rave culture, each piece tells a sto…

Andrew Crofts is a rare breed - a former player who now admits to enjoy working more as a coach. Since September 2022, the 39-year-old has been first-team coach at Brighton, and explains how manager Roberto De Zerbi has ignited his love of coaching even further through his meticulous planning and charismatic personality. As a combative midfielder, …

Send us a Text Message. In this thought-provoking episode of "Explore Your Identity," Amina Atiq and Tayameaca engage in a deep conversation centred around empowerment amidst historical injustice. Amina Atiq, a respected poet and community activist, shares poignant reflections on her poem depicting an enslaved mother's strength and resilience. Thro…

A no thrills team-bonding camping trip to Sweden, scoring from 68 yards and almost missing playing in the League Cup final after being stuck in traffic - some of the career highlights former Cardiff City captain and manager Mark Hudson shares with Elis James and Iwan Roberts.By BBC Radio Wales

In 2008, Neil Roberts was captain of the Wrexham side relegated from the Football League. His first spell with his hometown club a decade earlier was far more successful, playing in the third tier of English football. That's where Wrexham will be playing next season after the revival under owners Rob McElhenney and Ryan Reynolds continues at great …

Barry Horne was 22-years-old when he first joined the professional ranks. A few months later, the chemistry graduate was the goal-scoring hero in arguably Wrexham's greatest result when they knocked Portuguese giants Porto out of the Uefa Cup Winners' Cup in 1984. Horne went on to play for Portsmouth and then alongside the likes of Alan Shearer and…

Carl Roberts and Iwan Roberts are joined by Wales' record goalscorer Helen Ward to preview new manager Rhian Wilkinson's first game in charge of Wales. Wales play Croatia at the Racecourse in their first Women's Euro 2025 qualifier on Friday. We also talk Cardiff, Swansea, Newport and Wrexham.By BBC Radio Wales

Simon Davies is joined by former Wales internationals Danny Gabbidon and Iwan Roberts to pick the bones out of Wales' Euro 2024 play-off final penalty shootout loss to Poland. Also, reaction to the news that Wales manager Rob Page will remain in charge.By BBC Radio Wales

Ahead of Wales' Euro 2024 play-off final with Poland, Jonny Owen and former Wales captain Ashley Williams bring you a special preview with exclusive access to the Wales camp. First, we speak with defender Connor Roberts and forward Dan James, then we're joined by midfielder Harry Wilson and vice-captain Ben Davies, and finally, manager Rob Page.…

Johnny Owen presents a special preview of Wales’ Euro 2024 play-off match against Finland with former Wales captain Ashley Williams. We hear from captain Aaron Ramsey, manager Rob Page and Ethan Ampadu who's set to win his 50th cap.By BBC Radio Wales

Former Cardiff and Swansea defender Steven Caulker joins Iwan Roberts and Simon Davies to look back at his south Wales derby memories, including scoring the winning goal in the fixture for the Bluebirds in 2013. The former England centre back also talks about his with struggles with drink and gambling and his recovery from addiction.…

How does a former goalkeeper from Holyhead end up coaching at AC Milan? How did he get a role as an extra in the film Mike Bassett: England Manager? What's it like sharing a room with Neville Southall while on Wales duty? Tony Roberts has all the answers as he joins Carl Roberts and Iwan Roberts to look back on his incredible football journey and l…

Rhian Wilkinson's appointment as Wales manager gets the seal of approval from Iwan Roberts and Danny Gabbidon. The four Welsh EFL clubs come under focus too as we approach the "business end of the season". And host Carl Roberts puts the pair through a St David's Day special quickfire quiz.By BBC Radio Wales

Former striker Chris Sutton, a league title winner in England and Scotland, joins Iwan Roberts and Carl Roberts to chart his prolific goalscoring career and subsequent move into broadcasting. As well as forming a feared partnership with Alan Shearer for Blackburn Rovers - the revered SAS - Sutton also found success with Welsh strikers John Hartson …

As a 21-year-old in his debut season, Kit Symons was four minutes away from reaching the 1992 FA Cup final with Portsmouth. And then Ronnie Whelan equalised for Liverpool. Further heartache followed as Pompey lost the replay 3-1 on penalties, with Symons (as surprised as anyone when selected) the only one to score. A trip to Wembley evaded Symons f…

Cameron Toshack joins Iwan Roberts and Carl Roberts to reflect on his varied coaching career that has taken him to several continents. He reflects on a childhood shaped by football as the son of Liverpool and Wales legend John Toshack, and the influence his father has had over his coaching style. And after spending time observing Xabi Alonso at Bay…

Most people from Deiniolen (or any other Welsh village for that matter) don't speak English in a Cockney accent. Then again, Malcolm Allen is not like most people. And there aren't many who know him better than Iwan Roberts. The pair look back at their early days learning their craft at Watford - including the parties at Elton John's house - to pla…

Send us a Text Message. In this captivating episode titled "Dreams, Diaspora, and Journeys of Identity: A Conversation with Entrepreneur Takwana Tyaranini" on "Explore Your Identity," our guest Takwana Tyaranini takes us on a remarkable journey through the various chapters of his life, offering profound insights into the meaning behind his name and…

Liam Gallagher, Bill Wyman, George Michael and Connor McGregor – just a few of the names Mickey Thomas casually mentions during a fascinating conversation with Elis James and Iwan Roberts. Thomas’ is certainly a life well lived. He looks back on his early days at Wrexham, the pressure of playing for Manchester United and of course the famous FA Cup…

Former Newport County captain Mark O'Brien joins Simon Davies and Iwan Roberts to look ahead to a huge FA Cup tie against Manchester United at Rodney Parade. The Irishman also recalls his own giant-killing Cup exploits against Leicester City and Middlesbrough, and his last-minute goal that saved Newport from relegation to the Football League. He al…

Send us a Text Message. Join us in this enlightening episode as we delve into the multifaceted identity of Madeline Heneghan, a Liverpudlian with Irish roots, as she shares her journey of self-discovery and embraces her mixed-race heritage. From exploring the vibrant family structure that shaped her upbringing to uncovering her unexplored Indian he…

From death threats, a throw-in world record and starring on the cover of the Fifa 96 video game, Andy Legg packed more than most into a nomadic playing career. A relative latecomer to the professional game, Legg went on to make almost 900 appearances after making his debut at Swansea City at the age of 22. He joins Elis James and Iwan Roberts to lo…

Carl Roberts sits in for Elis James and is joined by Iwan Roberts and Helen Ward to react to Gemma Grainger's departure from Wales to join Norway.By BBC Radio Wales

Send us a Text Message. Kathryn Turner explores her identity and empowerment in this episode. She delves into Embracing Beauty Despite Differences: She shares insights on promoting unity, overcoming differences, and celebrating diversity. In Embracing Inner Beauty: Overcoming Struggles and Defying Stereotypes, Kathryn empowers individuals through p…

Elis James and Iwan Roberts are joined by Swansea City fanzine editor Steve Carroll as the club seek a return to the accustomed style of play by appointing Luke Williams as the new manager. Williams joins from League Two side Notts County with a reputation for possession-based, high-risk football. There are four third-round FA Cup ties to preview a…

Send us a Text Message. Join Esther Jonas in this transformative episode as she unravels the narrative of an individuals who has conquered adversity, transforming her darkest moments into wellsprings of empowerment. From surviving an abusive relationship to harnessing empathy and navigating parenthood, her compelling story illuminate the resilience…

Newport striker Will Evans and Wrexham goalkeeper Mark Howard join Elis James and Iwan Roberts to look ahead to this weekend's fixture at the Racecourse.By BBC Radio Wales

Send us a Text Message. "Unleashing Black Legacies: Empowering Liverpool's Communities" chronicles Michelle Charters' 40-year journey toward equality within Liverpool, shining a light on the transformative power of Black legacies in shaping the city's thriving landscape. The episode delves into her personal narratives, illustrating how Michelle Cha…

After almost five years spearheading unprecedented growth in women's and girls' football in Wales, Lowri Roberts has decided to seek new challenges. She tells Carl Roberts, sitting in for Elis James, and Iwan Roberts why she's decided to leave her role with the Football Association of Wales and what's coming next. And she explains why having so man…

Send us a Text Message. "Explore Your Identity" presents a multifaceted journey of self-discovery and resilience in this episode titled "Unlock Your Best Self: Healing Traumas and Embracing Self-Awareness." Through poignant narratives this episode navigates various facets: Family Dynamics: It illuminates a transformative shift from silence to openn…

Elis James and Iwan Roberts are joined by former striker Lee Trundle to discuss Swansea City's decision to sack manager Michael Duff and the contenders in the frame to take over. And Elis gets some priceless advice on how to improve his 5-a-side skills (he won't listen).By BBC Radio Wales