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Easy Vegan is produced and hosted by author and cooking coach JL Fields. Each week JL interviews local, national, and international activists, authors, chefs and plant-based leaders. Learn simple strategies – from the kitchen and beyond – that are good for your health, the environment, and the animals. Why “Easy Vegan”? Because it’s not that complicated. Theme song Talking Vegan Blues graciously donated by Daniel Redwood.
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A weekly English Premier League podcast hosted by 3 Americans. Each week, we'll review the previous round of fixtures and preview the next with a focus on how Vegas sees each match. You can find us on Twitter @ShithouseryPod Support this podcast: https://podcasters.spotify.com/pod/show/jl-hines/support
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VILIFIED

Janilee & Larissa

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Conversations happening at the corner of "I'm living my life" and "someone else isn't happy about it" Have you ever felt like you are constantly cast as the villain in other people's life stories? Well Janilee and Larissa have! Join them each week as they talk about life and healing using a question as a starting point. Follow along and become a friend passionate about making the most out of your VILIFIED life!
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One of the hardest things early on in our healing journey is figuring out how to deal with people who aren’t on healing journeys of their own. As we grow we start to see things with a broader perspective and can find ourselves struggling to find our footing. This week Janilee and Larissa tackle this difficulty providing concrete steps to follow & p…
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Have you ever wondered where the name of this podcast comes from? Not sure how to explain the unique group of people who relate most to VILIFIED content? This is the episode for you then. Listen in as you hear some more details from both Janilee & Larissa’s lives as they break down that uncomfortable place we often find ourselves in: somewhere betw…
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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters! ~*~ For Show Notes & audio transcriptions, visit our website: vilifiedpod.com *~* Join in on social media t…
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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters! ~*~ For Show Notes & audio transcriptions, visit our website: vilifiedpod.com *~* Join in on social media t…
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Janilee walks us through an EMDR process and shares what little research we have on Ketamine. Also explained is why we have little research on Ketamine and the 8 steps of the EMDR process. ~*~ For Show Notes & audio transcriptions, visit our website: vilifiedpod.com *~* Join in on social media too! instagram.com/vilifiedpod facebook.com/vilifiedpod…
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Back from a break, this week Janilee & Larissa go down the road of emotions. They start out by discussing and defining emotions, feelings, beliefs, etc. They have a brief discussion talking about healing and the additional complexities of feeling emotions that come from chronically abusive backgrounds. The episode finishes off with 5 different ways…
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Janilee & Larissa discuss broadly different types of therapy. The focus of the episode is on how to navigate getting a therapist, how to advocate for yourself, how to manage common situations that may come up when seeking for help. And as always they remind us ALL that we are worthy of seeking help and obtaining change. ~*~ For Show Notes & audio t…
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Ever wonder how that squishy wrinkled gook called a brain works? Well wonder no more! Janilee talks about the structure and function of neurons in a basic and easy to understand way. With images included within the transcription, you’ll end this episode feeling like a champ at neurology basics. Important topics conclude this episode, weaving in top…
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What happens when you leave an abusive situation? What emotions come up & how do we handle them? What are we supposed to do? All of these things are addressed in this week’s episode all about the question “I’m Out… Now What?” Janilee and Larissa share personal experiences from their own ‘rock bottom’ moments. They discuss what to do when someone wa…
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An episode with just Larissa, where she talks about resources for assistance and therapy that can be used nationwide in the United States. ~*~ For Show Notes & audio transcriptions, visit our website: vilifiedpod.com *~* Join in on social media too! instagram.com/vilifiedpod facebook.com/vilifiedpod twitter.com/vilifiedpod1 tiktok.com/vilifiedpod p…
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Can’t believe we’ve made it here. With all the knowledge you’ve gained and things we’ve discussed in the past month, it is finally time to tackle one of the biggest questions: “How Do I Take the FIrst Step?” Janilee and Larissa handle this topic with care and kindness making sure to touch on the cycle of abuse, likely emotions to be felt, resources…
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What actually is the difference between depression in traumatized people & depression in those who haven’t been chronically traumatized? Never fear Janilee has the answer for you in this week’s JJ episode. Covering everything from physiological symptoms to certain brain regions we make our way to treatment approaches and why they shouldn’t be the s…
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Labels are all around us and this week Janilee & Larissa talk about the labels we use to define ourselves and others. Individuality and autonomy are two big points of this episode as topics range from self expression in a narcissist's world to the multiple ways one can view labels. Whether it's earning dollies, "should"ing on yourself or the relent…
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Starting with a brief summary of genetics & then a simple explanation of epigenetics Janilee dives in to all the ways the scientific study of epigenetics has, is currently, and could possibly change the human experience. From broad to specific topics covered include cancer research, embryonic development, behavioral, generational trauma and more. S…
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Janilee goes FULL NERD in this episode talking about Developmental Trauma Disorder (DTD) due to how drastically learning about this diagnosis shifted her perception of herself and everything she experienced as a child. Janilee goes step by step through the proposal paper put forth by Bessel Van der Kolk and team who first conceptually understood th…
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Ever feel like life is just a spiral of you encountering the same situations again and again? Janilee and Larissa tackle this phenomenon by starting with the question: "How Did We Get Here?" Multiple factors are discussed including epigenetics, generational trauma & personal circumstances. But never fear, they don't leave you hanging there. This co…
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This week Janilee and Larissa explore the fears that come up as one contemplates a shift in their lives starting with the ever present "If I Leave, Am I Just Giving Up?" Discussing and disecting the concerns they have had in their own lives, they bravely lead into advice and address feelings of worthiness and learning to think independently. After …
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The first mini episode of 'Just Janilee' has arrived! Janilee takes a solo journey through a Case Study that looks at two patients diagnosed with NPD. Listen along to hear how the study was set up, the patient's histories, and the interactions had; the details of why NPD was applied to these two cases & ending the episode is a small application ses…
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Larissa and Janilee start out big and explore the question many have asked themselves: "Am I A Narcissist?" In addition to touching on the clinical diagnosis NPD (Narcissistic Personality Disorder), they also talk about the functionality of the world a narcissist lives in - and how others interact with it. Using examples of "crap colored glasses", …
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You've found the place! Join Janilee and Larissa as they explore the elements of living a VILIFIED life! If you've ever felt vilified for just doing your darndest to do life your life the best you can, we assure you - YOU ARE NOT ALONE in feeling that way! Join us every week as we talk about, well life. We give tips and share experiences and get re…
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Much like the inevitability of Liverpool's dominance, winter is coming to the Rocky Mountains. With Jesse still out of commission, JL and Alan try to stay focused but end up spending most of their time comparing Arsenal and Chelsea. hit us up @shithouserypod or at shithouserypod@gmail.com! And Please leave us a rating and review! --- Support this p…
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Please like, subscribe, leave a review and follow us on Twitter @ShithouseryPod. Let us know what you think! Part 1, we break down all the happenings from Match Week 3 in the English Premier League and of course, we start with The Toon! (Yes, we'll get to Liverpool/Arsenal but first things, first.) Part 2, we give our Good, Bad, Ugly observations f…
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Please like, subscribe, leave a review and follow us on Twitter @ShithouseryPod. Let us know what you think! Part 1, we break down all the happenings from Match Week 2 in the English Premier League from Man City failing to beat Spurs to the Chelsea/Leicester slugfest. Part 2, we give our Good, Bad, Ugly observations from the week. And in Part 3, we…
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Shithousery is BACK for our second ever episode. In Part 1, we break down each game from Match Week 1 in the English Premier League and JL attempts to reconcile his optimism with Chelsea's on-pitch performance. In Part 2, we give our Great, Good, Bad, Ugly for the week. And in Part 3, we look ahead to the next round of fixtures and where the value …
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In our first episode we preview the 2019/2020 Premier League season from top to bottom discussing everything from the breakout players, top goal scorers and league predictions to our yearly PL wins pool. We also take a look at whether or not the Pulisic hype is justified and wrap up the pod with our games, picks and bets of the week. Please rate, r…
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Tracye McQuirter and her mother Mary McQuirter are celebrating 30 years of veganism by releasing their new book Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life (Da Capo Press). They share their vegan transition stories, talk about overcoming health obstacles and share tips on how to create family recipes that are delicious a…
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Through GreenSpark Mafia Brooke Ali offers online courses to help people transition to vegan and plant-based diets. Today on the show she shares strategies on how to take care of yourself, interact with non-vegan family members during special occasions, and more. Show link:http://GreenSparkMafia.com Support vegan radio: www.patreon.com/jlfields Sho…
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Michael Harren returns to the show to talk about his latest artistic creations: The Animal Book and The Animal Album. We talk about art, activism, and how we all can use our unique skills and experiences in our animal advocacy. Show linksThe Animal Album and The Animal Book:Album links: http://smarturl.it/animal-albumBook links: http://smarturl.it/…
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Are you struggling in the kitchen because you’re always “on the go”? Jackie Sobon, the blogger behind Vegan Yack Attack and the author of Vegan Bowl Attack! is on the show to talk about her latest cookbook designed to help all home cooks make fast staples, portable snacks, make ahead meals and so much more! Show links:Vegan Yack Attack On the Go!: …
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It’s summer travel season! If you’re worried about what to eat in another country, curious about airport friendly snacks, wondering if hotels can accommodate your vegan lifestyle and want to know just how many vegan restaurants you can find in Prague, Kim Giovacco of Veg Jaunts and Journeys has you covered! Show links:Veg Jaunts and Journeys websit…
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Smarties Candy Company Co-President Liz Dee returns to the show to talk about the global professional and animals rights movement she launched that has gained so much traction it’s already been covered on Forbes.com: Vegan Ladyboss. Find out just what it means to be a Vegan Ladyboss, where to find a local meeting and how you can start your own chap…
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We're back! But please don't get excited. There's really a lot of TV to watch to do this Podcast. Really? 90 minute episodes? 3 episodes a week? You're killing us here! Make it tighter! Anyway here's our thoughts on week one. Will we be back? Maybe. For the finale. Maybe. See omnystudio.com/listener for privacy information.…
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This is it - the end of Survivor Mates for series 1 (well, series 3 - but who counts the first attempt on Channel 9 or the celebrity version?) of Australian Survivor. We have a winner - it's Kristie. That's fine... I guess. What we don't have is a LIVE EVICTION SLASH REUNION SPECIAL!! What the hell Channel 10?!? Where were our invites? Also, Amberl…
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Here we go! Penultimate episode of Survivor Mates! As we head into finale week here's how it looks. Lee and El are inseparable and in ❤️. Flick is important but needs to not be their third. Matt has finally realised what is going on. Kristie is important but struggling. After 2 episodes we bid farewell to Sam. Hope he got some Tim Tams off the isla…
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Week 8! 45 days down! 8 become 7 become 6. Well, this week is exciting because there was one boring episode where nothing unpredictable happened then one really good episode where HEAPS happened. Vale Brooke! You were definitely going to win if you weren't kicked out, so Flick did a good job there. Also Lee and Sam shared a bed - there were Tim Tam…
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Wow... we're unimpressed with how boring the power alliance has become. Noone seems to be challenging the Brooke, Flick, El, Lee, Sam quintet at all. In fact people are openly happy to sit outside it and on the bottom: I'm looking at you Matt and you Sue. Only 2 eps this week (small relief) and Sam loves bread!! And salt and pepper!! See omnystudio…
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Now Australian Survivor is being compared to US Survivor. No evacuations for us this week - just pink symbollic gestures of alliances via friendship bracelets. Vavau's decimation finally ends with the merge. Tears were shed when castaways receive their letters from home and we lose 3 more Survivors this week. Anyone else think JP is on fire at trib…
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Whoa! Power players are falling like flies. First of all Phoebe orchestrates the blindside of the game and gets ride of Craig, then runs out of lives and is evicted. Also Sue heads off to Sanapu after a tribal council without an eviction (again). Kate and Connor do a lot of trust exercises. WHOA WHOA WHOA the merge is in the air! See omnystudio.com…
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Finally! Australian Survivor is starting to get good! JP is hosting up a storm and knows how to add some tension into tribal councisl. There's all kinds of brown things featured this week (i.e. mud and chocolate). Craig throws some shade and talks about hypothetically voting out Andrew with Andrew right there! And then Andrew got evicted! Also, see…
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Recap of Week 2 of Australian Survivor by Matt and Amberly. We dissect another batch of baffling strategies, remain dumbfounded that Kat is not kicked out yet and we finally learn the hosts name! It's JP! See omnystudio.com/listener for privacy information.By Matt Saraceni and Amberly Cull
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