Best Jaci Rogash Podcasts (2024)

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Season 2. 151. The story I always told myself (and how it saved me) 15:51

4M ago15:51

15:51

Welcome to Season 2 of The Warrior Within Podcast! I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you? What story did you tell yourself? What defensive mechan…

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152. The 1 thing that will change your life 20:48

4M ago20:48

20:48

In this episode I’m sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how you feel right now Every day write down something / the things you are grateful for At the end of the month read them back At the end of the month reflect on how you feel…

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153. The continuous cycle of healing trauma 19:58

4M ago19:58

19:58

Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. Connect with me: B…

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154. Understanding your capacity 20:00

4M ago20:00

20:00

Capacity is the maximum amount that something can contain. When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of n…

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155. How "Luck" is holding you back 12:37

4M ago12:37

12:37

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, …

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156. 5 simple & powerful ways to recentre yourself 19:27

4M ago19:27

19:27

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: Breath Change your environment Drinking Intentional self care or mindfulness Reconnect to joy Connect with me: Book a Discovery Call: https://jacirogash.as.me/disc…

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157. Have you healed or have you blocked? 21:22

4M ago21:22

21:22

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma. If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear …

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158. Are you unknowingly harming yourself? 16:57

4M ago16:57

16:57

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group…

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159. The bullshit narrative of "Just Think Positive" 14:24

4M ago14:24

14:24

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. Here are 3 question…

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160. Protecting children's emotions 33:41

4M ago33:41

33:41

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for yo…

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161. Energy Vampires 21:36

4M ago21:36

21:36

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you c…

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162. Why it's easier to live a miserable life 20:15

4M ago20:15

20:15

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t en…

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163. Acknowledging what is causing you pain 20:26

4M ago20:26

20:26

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to…

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164. Is your trauma sabotaging you? 19:14

4M ago19:14

19:14

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits. But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this ha…

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165. Being the advocate you always needed 12:33

4M ago12:33

12:33

But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you championed for what you want. That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. Connect w…

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150. Unfiltered: Building Love After Trauma 39:33

7M ago39:33

39:33

In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yo…

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149. Unfiltered: Building Relationships After Trauma 33:50

8M ago33:50

33:50

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this: Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationship…

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148. Unfiltered: Building Trust After Trauma 18:45

8M ago18:45

18:45

In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself. Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know you…

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147. Unfiltered: Building Confidence After Trauma 24:22

8M ago24:22

24:22

This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to …

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146. Sweeping it under the rug 18:07

8M ago18:07

18:07

How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it? Are you still talking about that? Just don’t worry about it? I didn’t realise it was that much of a deal to you? Why do you let it bother you so much? That was so long ago. In this episode I’m chatting through: What sweepin…

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145. Unfiltered: Working Hard as a trauma response 17:45

9M ago17:45

17:45

In this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it is Why we do it Some questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group Website: https://…

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144. Unfiltered: The challenges of becoming a mum 35:51

9M ago35:51

35:51

In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group Website: https://www.jacirogash.com/ Email: jac…

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143. Unfiltered: Stalking & it's complexities 34:38

9M ago34:38

34:38

Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalking If you have experienced stalking, I have some questions for you: How did that make you feel? How has i…

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142. Karen Marie Johnston: Addiction, abandonment and a life of bravery 58:08

9M ago58:08

58:08

Hold onto your hats folks - today’s interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an inc…

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141. Unfiltered: The silent soul crusher: Bullying 28:03

10M ago28:03

28:03

Today I’m chatting about bullying. I’ll be sharing: What it is What it is not The impact of bullying What we can do about it. Move Beyond Your Trauma jacirogash.com/movebeyondyourtrauma Looking for a speaker: Email: jaci@jacirogash.com Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.co…

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140. Unfiltered: Understanding the impacts of sexual assault 35:41

10M ago35:41

35:41

In this episode I’m sharing with you some of the impacts sexual assault can have on our lives. I share some of my experiences and how it impacted my life, as well as more broad examples. And if you’re ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you:…

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139. Caroline Brunne: Navigating childhood sexual abuse, incest and trauma 56:26

10M ago56:26

56:26

Today I am speaking to the remarkable and inspiring Caroline Brunne. This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma. Throughout this episode you’ll hear the incredible amount of compassion and grace Caroline has and has had throughout the years…

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138. Jacinta Dubojski: Surviving Bullying and Domestic Violence 52:09

11M ago52:09

52:09

Hello and welcome to this week's episode of your true self. I am so excited to introduce today’s very special guest - Jacinta Dubojski. In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic vi…

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137. Unfiltered: Domestic Violence 49:46

11M ago49:46

49:46

In this episode I’m speaking about domestic / family violence. CONTENT WARNING: Throughout this episode I will be sharing my experience with domestic violence as well as speaking to some of the things I have seen throughout my 12 years working within this field. This includes how victim/survivors are let down and what you can do to support someone …

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136. Introducing Unfiltered 21:01

11M ago21:01

21:01

Welcome to a new mini-series of Your True Self - “Unfiltered” I’ve had some BIG realisations lately, one of those is that I need to be speaking and sharing more about my experience and expertise within the trauma field and speaking to what I know. This episode gives you a little insight into what to expect and why I’m claiming a deeper part of myse…

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135. Let's talk about trauma 50:35

11M ago50:35

50:35

In this episode I am chatting to the remarkable Katie Kurtz on all things trauma. And don’t worry, this is one conversation about trauma that will not leave you feeling heavy. Katie Kurtz, MSW LISW-S (she/her) is a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care. As a licensed social worker & cert…

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134. Time to put your big girl pants on? 22:07

12M ago22:07

22:07

What if actually allowing yourself to sit with the discomfort of whatever is currently limiting you, allowed you to feel like you’ve never felt before? In this episode I’m asking a series of questions to help you connect with what it is you truly want, and what you’re going to be brave and say yes to! There are 2 activities in there: Answer each of…

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133. I have a question for you... 22:42

12M ago22:42

22:42

Off the back of an incredible 3-day online immersion, I thought I would share a snippet of what we covered on day 1. Mainly because the results were SO outstanding and mindblowing. Throughout this episode I’m asking you 1 big question: WHO ARE YOU? And to really answer this, I have a bunch of questions for you, which I talk through in this episode:…

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132. BTS of Inner Warrior Awakening 24:43

12M ago24:43

24:43

I am so excited to share that it’s BACK!!!!! Or more so - it is HERE!!! I am ready and rearing to bring you Inner Warrior Awakening!!! In this episode, I’m sharing with you all the behind the scenes details and info about the creation of Inner Warrior Awakening, how it was co-created with YOU and everything that’s included. If you’ve got any questi…

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131. Crossing Your Threshold 15:53

1y ago15:53

15:53

I can not explain to you the power of using your voice and the realisations you have when you are actually given the space to do that. To speak your real, raw and honest truth. To freely express your thoughts and feelings without judgement or fear. To be embraced and held just as you are - so you can do great things. We are not given the space to d…

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130. Getting comfortable with money 59:19

1y ago59:19

59:19

Today’s episode is all about money with the incredible Tara Winters!! Tara and I chat about why we sometimes don’t have the best relationship with it, what our blocks are, how we can improve our relationship with money and how to get more of it! Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of t…

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129. 5 ways to create more ease 14:24

1y ago14:24

14:24

In this episode I’m sharing 5 ways to create more ease: Get clear on what’s making your life hard. Cut the shit Create time for things that bring you joy Self-care Create space for pause Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakening Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching https://w…

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128. The biggest thing holding me back right now 30:22

1y ago30:22

30:22

I’m getting super uncomfortable and vulnerable in this episode and sharing with you the biggest thing holding me back right now. This is not comfortable to share and I feel I *shouldn’t* be sharing it because the online world promotes telling everyone life is awesome. The biggest thing holding me back right now is my fear of the future. Have a list…

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127. How easy transformation can be (sometimes) 23:17

1y ago23:17

23:17

BIG transformation, healing, personal development and rewriting internal stories is going to take time. Naturally. But not all transformation has to be hard. In fact, there are many transformations that can be instant! You can also have many transformations and not even realise. In this episode I’m talking about how easy transformation can be, and …

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126. Radiance 15:07

1y ago15:07

15:07

I am coming in this week with a new found energy, connectedness to myself and most importantly - with something to share!! I realised there was a really important piece missing in my business, and that is a program that is easy, short, deep and fun. Something that allows you to dip your toe into the mystery of what it is to work with a coach in a w…

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125. Boundaries 25:10

1y ago25:10

25:10

Boundaries are SO important and one of my favourite topics to support my clients with. In this episode I’m sharing why boundaries are important and how you can start to implement boundaries confidently. Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching https://www.jacirogash.com/energycoaching Connect with me: Instagr…

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124. Self Compassion 25:03

1y ago25:03

25:03

Self-compassion: Being kind to ourselves. ALWAYS. In this episode I’m sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today! Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching https://www.jacirogash.com/energycoaching Connect with me: Instagram: https://www.i…

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123. Admitting something's not right 15:59

1y ago15:59

15:59

Last week I decided to press pause on launching my new program, Inner Warrior Awakening because there are some things going on in my internal world that didn’t feel right. In this episode I’m sharing the challenges that I faced before making the decision and what happened after. Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energ…

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122. Everyday Struggles that we Accept as Normal 14:49

1y ago14:49

14:49

Overwhelm, self doubt, lack of self trust, drama, victim mindset, exhaustion, burnout, constant complaining - these are just some of the everyday struggles I see play out in peoples lives that should absolutely NOT be normal. I’m also sharing the biggest and most upsetting struggle we accept as normal that needs to be shifted. Join Inner Warrior Aw…

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121. The Cost of Doing Nothing 20:55

1y ago20:55

20:55

When we KNOW something has to change because we are not happy within our lives, why do we not take action? In this episode I’m talking about what inaction in your life is actually costing you, and what you can do to start to create permanent change in your life. Join the How To Feel Good Masterclass https://www.jacirogash.com/feelgood Work with Me:…

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120. How to Feel Good 16:24

1y ago16:24

16:24

On Wednesday 23rd August I’m hosting a FREE Masterclass - How to Feel Good In this episode I’m sharing WHY I believe it is really important right now, how the idea came about and what’s included. Join the How To Feel Good Masterclass https://www.jacirogash.com/feelgood Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching Con…

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119. What Younger Me Would be Surprised About 19:58

1y ago19:58

19:58

This episode title makes me laugh, because there are SO many things my younger self would be surprised about my life right now. In this episode, I’m sharing with you 2 of the main things my younger self would be surprised about. The most important one… That life gets to be fun, inspiring and uplifting. I get that not everyone feels this way, which …

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118. A core belief of mine that recently changed 15:11

1+ y ago15:11

15:11

In this episode I’m sharing with you a core belief of mine that recently changed and how I came to the realisation that I no longer live by that belief. There are also 3 reflective questions for you: If you were to do a little stocktake on the beliefs you have about yourself - is there anything that is outdated and no longer true? If you were to up…

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117. Being Pulled Out of Elation 28:39

1+ y ago28:39

28:39

We’ve all been there… Things in life are great. We feel energised. Excited. Liberated. We feel like we’ve got no problems in the world - and then BAM - something happens and we are quickly pulled out of our elation and feel like we’re back where we started from. In this episode I’m talking about why this happens and what the truth actually is, and …

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116. The shifts that happen when we heal 24:06

1+ y ago24:06

24:06

Want to know what some of the shifts that happen to us when we heal are? In this episode I’m using inspiration from a recent retreat and what I witnessed in one of the ladies attending. It was nothing short of spectacular and incredible. It is entirely possible to heal and transform your life, you just have to be brave enough to say yes. Ignite You…

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Jaci Rogash Podcasts

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