In this episode, Eric FitzMedrud, PhD, discusses important issues facing many men along with his new book, The Better Man. Eric FitzMedrud is a therapist specializing in relationship and sexual issues in the San Francisco Bay Area. His specialties include helping couples navigate conflict, heal from infidelity, recover passion, and exploring open r…

To finish out our performance series, we will be hearing from experts who are engaged with specialized populations. These experts share a common mission; to assist people and groups to perform at their peak potential with passion and purpose. In this episode, we hear from Natalie Graves who has a private practice specializing in athletes’ mental he…

To finish out our performance series, we will be hearing from experts who are engaged with specialized populations. These experts share a common mission; to assist people and groups to perform at their peak potential with passion and purpose. In this episode we will hear from Angela Sasseville who is an Executive Therapist and an Executive Coach at…

We finish out our series within a series by talking to parenting expert Sophie Schauermann, LCSW. Sophie is a licensed therapist and parent coach based in Denver, CO. Her passion and expertise lie in supporting highly sensitive children (and their parents) in harnessing their sensitivities into their superpowers. She is the founder of Rooted Rhythm…

In this episode, we continue our series within a series as we hear from parenting expert Riley Cochran. Riley is a Licensed Professional Counselor and Licensed Addiction Counselor in the State of Colorado. He is a Colorado native, outdoor enthusiast, and die hard Colorado sports fan. He obtained his Masters in Clinical Mental Health from the Univer…

In this episode, we continue our series within a series as we hear from parenting expert Carl Johnson, CTSS, TRPC. Carl has worked with parents and caregivers for over 25 years. He provides in-home support, along with training and coaching for families. He has a trauma-informed approach in assisting care givers with the tools to prevent and respond…

In this episode, we kick off our series within a series. Within our performance series we will have 4 episodes from different national experts on parenting. It is possible to be successful in another area of your life and be an effective parent! Jacqueline Rhew, LCPC, CADC and Dr. Robin Choquette have combined over 35 years working with professiona…

In this episode, I discuss the fun yet complex topic of relationships with Kristal DeSantis. Kristal is a M.A.,Licensed Marriage and Family Therapist; Certified Clinical Trauma Professional; Founder/Director for Austin STRONG: Relationship Building Center; Author of STRONG: A Relationship Field Guide for the Modern Man. You can find her on Instagra…

In this casual yet informative episode, I speak to Therapist Krista Juerling, LPCC about managing mental health. As a previous coach, personal trainer, and athlete, she experience(d) challenges athletes face both on and off the playing field. Her practice centers on helping athletes, their families, and support personnel navigate mental health and …

In this bonus episode, Nathan Astle, Founder of Relational Money talks about how to have a healthy relationship with money. He is a Licensed Marriage and Family Therapist and Certified Financial Therapist - I™. He is a member of the board of directors at the Financial Therapy Association, and has been able to work with some of the best minds in the…

In this re-released episode, Financial Therapist, Khara Croswaite Brindle, talks about money and how our feelings about money can influence our relationship with it. She provides practical advice on how to cope with financial trauma and money healing. We also wrestle with terms such as "money script" and "noble poverty". This episode is part of our…

In this episode, host Jamie Glick will discuss the importance of evaluating and making changes in where you spend your time. People spend the majority of their time in 3-4 spaces. These typically include home, work/school, and a few other places. Your environment has a significant impact on your mental health and includes the physical space you occ…

Evaluating your relationship with substances is a critical component of mental health and performance. In this important episode, questions that can be asked to assess if substances might be a problem is discussed along with when and how to get help. Also, check out the bonus material where Steve educates the listeners on the opioid and fentanyl cr…

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and insomnia expert who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adult…

Seth Davis, the certified adult sleep coach behind Sleepably, is on a mission to help the world get a better night's sleep. As a former insomniac himself, Seth knows all too well the depleting effects of poor sleep. That's why he founded Sleepably, a Denver-based sleep coaching service that offers personalized plans to help adults and children worl…

In this episode, we will hear from Christina Veselak, LMFT, CN about the importance of food and nutrition for mental health. Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides on-line Relapse Prevention Coaching …

To kick off the mental health and performance series, we will be hearing from Personal Trainer and Certified Nutrition Coach, Gina Brascetta. In this episode we discuss the importance of exercise for both physical and mental health. We also discuss how to get the most mental health benefits from exercise. Gina can be be followed @gina.brascetta and…

Welcome to Season 2 of the All in Ya Head Podcast. This season we will be focused on performance. The season will be guided by the Spire of Performance model, a proven model for decreasing mental health symptoms and increasing performance. Guests will provide expert advice in specific areas that increase overall performance and maximize potential. …

In this last episode of season 1, host Jamie Glick reflects on the season and sets the stage for what is to come. Please consider multiple ways you can support this podcast: Sponsored ads- $50 an episode, 3 episode minimum. Send me a message on linked in or send an email at jamieglick.lcsw@gmail.com Patron account. This is for those who want to sup…

In this episode, Tina Brandau shares her inspiring story of recovery after being nearly killed by a falling tree while she was training for a race. Despite being a high performance expert, she was unprepared for the challenging journey back from the injuries she suffered. What did help her defy the odds, relearn much of life and surpass all expecta…

Today we speak with K.C. Tillman, who, alongside her daughter, Bryn, co-authored Ascending the Fourteener of Recovery in an effort to bring light and compassion to eating disorders, and to help squash the stigmatization of mental illness. K.C. Tillman is a writer, mentor, and long-time advocate of mental wellness. She has a passion for helping othe…

Julie McAllister is a Licensed Professional Counselor, Nationally Certified Counselor, and a Certified EMDR therapist. She is the co-Founder of EMDR Transformations Counseling in Gilbert, AZ. Julie has worked in the field of trauma for the past 14 years. She specializes in treating complex trauma and attachment, as well as working with first respon…

In this next mental microburst, I share 5 skills that have completely changed my life. These skills have helped me to have control over my thoughts, which in turn, I now have control over my feelings and actions.By Jamie Glick

On this fun episode, Mary DeMichele talks about the benefits of improv for mental health. She even gets me to do a little improv!! Mary is the creator of One Rule Improv, a research-based and trauma-informed, and accessible approach to learning, teaching, and applying improv, so people can bring the interpersonal and neurobiological benefits of imp…

In this mental microburst, I will talk about identifying your maladaptive habits of thoughts and then putting a name to it. This is part of a 4-step process that will assist you in restructuring your thoughts. If you can name it, you can tame it. Below is a free resource that lists some of the common habits of though. Keep putting in that work for …

Dianne Maroney, Executive Director and Founder of The Imagine Project, talks about the importance of giving people the space to tell their stories. The Imagine Project is a tool for people to express and process their stress and/or trauma, as well as encouraging them to imagine a new story in their lives. Expressive writing guides individuals to he…

In this Mental Microburst we continue our series on steps to restructuring maladaptive thoughts. Before you restructure, you have to stop or interrupt the current thought that is not serving you. We will talk about how to do that in this episode. We will discuss the process of identifying what these thoughts are next week. Keep putting in that work…

Financial Therapist, Khara Croswaite Brindle, talks about money and how our feelings about money can influence our relationship with it. She provides practical advice on how to cope with financial trauma and money healing. We also wrestle with terms such as "money script" and "noble poverty". In her practice, Khara provides therapy to people who ne…

In this first Mental Microburst, we talk through the steps of restructuring thought starting with the first step, becoming more aware of your thoughts. This is especially important with the thoughts that are unhelpful, unhealthy, and maladaptive. We will discuss what you can start doing with these thoughts next week. Keep putting in that work for y…

In this episode, host Jamie Glick provides a recap of the first six episodes. He also announces the addition of Mental Microbursts. These will be short but meaningful bursts of therapeutic knowledge on different topics. Make sure you subscribe to this podcast so that you do not miss out on these important episodes.…

In this important episode, Angelique Byrd talks about her experiences as a black woman in a predominately white space. She also talks about the many benefits of running including physical health, mental health, community, and purpose. She is a member of the Black Running Organization, which serves to organize, educate, and condition the Black commu…

In this episode I talk to Kruti Kanojia who is the co-founder and CEO of Healthy Gamer, a mental health platform built to help the internet generation succeed. She provides practical advice for gamers, along with parents and therapists. Check out some cool resources below! Healthy Gamer's evidence-based resources can be found at https://healthygame…

In this episode, Andrew Bordt, m.ed discusses both the importance and the challenges of group therapy. Andrew has extensive knowledge of educational pedagogy and practice. He has served as a teacher in public and private schools, teaching students from pre-kindergarten to the university level. After receiving his MEd from the University of Illinois…

Sharletta Evans tells her story of forgiveness as she not only forgave the stranger who killed her 3-year old son Casson, she now calls him son. Because of the attention of her immediate public declaration of forgiveness towards her son’s shooters, Sharletta turned the spotlight both personally and politically towards fairness for juvenile offender…

Former Detroit Lions tight end Casey Fitzsimmons talks about his fight for his life after a career ending play. The injury did not kill him, but his mental and emotional battles almost did. His story in an inspiration to those who find themselves in a dark place and feel like there is no way out. Casey began his unlikely path to the NFL playing 8-m…

Scott Hays discusses the mental and physical recovery after being shot seven times. Scott is a mental health and addictions professional in the state of Colorado. His life was changed forever when he was shot at point blank range including two shots to the head. Hear his story of resilience, recovery, and heroism.…

The All in Ya Head podcast is designed to be an engaging platform for people to have real conversations about mental health. Guests range from mental health experts, mental health advocates, and every day people with real struggles. This podcast is for anyone who cares about their own mental health and also advancing the field of mental health. Fin…