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Mental Microburst: If you can name it, you can tame it
Manage episode 359773966 series 3463764
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In this mental microburst, I will talk about identifying your maladaptive habits of thoughts and then putting a name to it. This is part of a 4-step process that will assist you in restructuring your thoughts. If you can name it, you can tame it. Below is a free resource that lists some of the common habits of though. Keep putting in that work for your mental health! I was not able to attach a document so if you would like this free resource, email me at jamieglick.lcsw@gmail.com.
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