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Sleep for Mental Health pt2
Manage episode 359773955 series 3463764
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Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and insomnia expert who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Connect with Dr. Sarah @drsarahsleep at https://www.drsarahsleep.com/
To learn more about the Spire of Performance, visit the following link:
https://www.inspirehealthandperformance.com/model
To read a blog on how to get the most out of your sleep, see below:
https://www.inspirehealthandperformance.com/post/sleep-for-mental-health
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