show episodes
 
Artwork

1
Soft Skills Engineering

Jamison Dance and Dave Smith

Unsubscribe
Unsubscribe
Weekly
 
It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
  continue reading
 
Artwork

1
Multifamily Masterclass

Neighborhood Ventures

Unsubscribe
Unsubscribe
Monthly+
 
(Formerly Kiss My Assets) Multifamily Masterclass explores the value of passive investing specifically related to options in commercial real estate. Irreverent and informative, we make mailbox money accessible for every potential investor.
  continue reading
 
Artwork

1
The Modern Homesteading Podcast

Harold Thornbro and Rachel Jamison

Unsubscribe
Unsubscribe
Monthly+
 
Join Harold Thornbro and Rachel Jamison as they talk about all things homesteading! They discuss things like gardening, livestock, permaculture, food preservation, foraging, hunting, fishing, and the know-how and skills that will help you in your homesteading journey, and occasionally they have guests and we get to hear about what others are doing on their homesteads. Join Us On Patreon and Get All The Extras: https://www.patreon.com/ModernHomesteadingPodcast
  continue reading
 
Artwork
 
The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three dive ...
  continue reading
 
Join brothers Mike and rotating guests Nick, Jamison, and Mr. Rob Boggan as they focus on basic sustainability education and the small steps that we as consumers/families can do to not only shrink our carbon footprint but grow our positive footprint. The realistic sustainability podcast will debunk some common misconceptions about going green while helping us all discover new ways to improve our lives and communities. So sit back and enjoy and if you want to help, please leave comments and s ...
  continue reading
 
Artwork

1
20 Something

Jurnee Jamison

Unsubscribe
Unsubscribe
Daily+
 
Welcome to the 20 Something podcast! I am Jurnee Jamison, a college student, a licensed pharmacy Tech, and an honorary 20 Something. I will be exploring the confusion we call our 20s with some friends along the way. If you every want to send me a topic to discuss email me at 20somespodcast@gmail.com. Have a blessed day and have a blessed life!
  continue reading
 
Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
  continue reading
 
The S.A.L.E.S. Is Simple™ podcast comes out weekly and provides actionable tips on how to sell without being pushy. The approach teaches you how to S.et Yourself Apart, A.sk the Right Questions, L.and Them on the PERFECT Offering, E.xplain Your Value Proposition and S.et Up the Next Sale.
  continue reading
 
Artwork
 
Welcome to 21st Century Thomism! This is a gathering place: part pulpit, part podcast, part talk show. All of it filtered through the unique lens of Thomas Jamison. Join me as I share my perspective on everything from pop culture to theology!
  continue reading
 
Michele Jamison hosts THE MJ SHOW! A workshop-style podcast focusing on Personal Development & Self-Improvement to empower you in your weight loss, nutrition, fitness, wellness, and mindset journey so you can design your life and live to your full potential. Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support
  continue reading
 
Artwork

1
Real Films Podcast

Jamison and Jason

Unsubscribe
Unsubscribe
Monthly
 
A show dedicated to spreading the word that documentary films are not boring. Jamison and Jason review some of thier favorite documentary films ranging from the weird and dark to the heart breaking and inspirational. Join us for a look into real life...
  continue reading
 
Artwork

1
O.C. Ya Later

Kaitlin Crow and Jamison Hudson

Unsubscribe
Unsubscribe
Monthly
 
Kaitlin Crow (@lalakaitlin) and Jamison Hudson (@jamisonhudson) discuss The O.C. a show thats been off the air for a decade but still oh so worthy of discussion.
  continue reading
 
Ed & Matthew (aka Crunch & Crumble) are bringing top quality comedy to your Sunday mornings (8am - 11am). Tune in for film reviews, sports news, phone-ins, excuses, puns, quizzes, facts about catfish, and an education in heavy metal. No, really. It’s like a proper weekend breakfast show, but presented by two comedians with relatively little radio experience. But it’s better than it sounds.
  continue reading
 
Artwork
 
Join host and Sweven's Creative Director of Operations Jamison Harvey as he sits down with members of Hoboken, NJ's most elevated coworking/ event space, and chats with their diverse community on a variety of subjects.
  continue reading
 
Artwork
 
With Let's Cut The Shit we do just that. Tune in weekly to hear the unfiltered, raw, and live views of many topics such as politics Business, finance, world issues, local point of view. Tune into guest speakers, local businesses, get your sale without being filtered. THE FREEDOM OF SPEECH IS ALIVE WITH “LETS CUT THE SHIT” PODCASTS. Support this podcast: https://podcasters.spotify.com/pod/show/lets-cut-theshit/support
  continue reading
 
Artwork
 
Culture and Conversations is a show dedicated to everyday people tell their amazing stories of becoming, aspiring and overcoming. As the host, Jamison Smallwood shares his insights and perspectives on his life through the stories and experiences of his guests. Culture and Conversations features "Small Talk" which is a series of behind-the-scenes conversations with guests. Also included in the podcast is "Small Bites," which is a series of restaurant reviews from Jamison's travels. If you are ...
  continue reading
 
H.E.R. STORY Podcast H.E.R. is an acronym for Heroic, Empowering, & Resilient. This series focuses on how various women of color have defied their obstacles to success. Each of us has a story. There are women out there who have gone through the very same barriers you’re currently facing, but they didn’t give up. They used their difficulties to mold them into strong and resilient women. If they can break through their hardships, so can You! You are H.E.R.--Heroic. Empowering. Resilient. Liste ...
  continue reading
 
Artwork

1
Jam Sessions

Carlton Media

Unsubscribe
Unsubscribe
Daily+
 
Siblings Lucie and Michael Jamison chat to a Carlton player about life away from Ikon Park. The format is loose, the jokes are questionable and the conversation is patchy (at best), but we guarantee you'll always be entertained! It's all thanks to Virgin Australia, major partner of the Carlton Football Club.
  continue reading
 
Artwork
 
Military spouses Josie Beets and Libby Jamison, frustrated with their own licensing barriers, share their obsession with all things occupational licensing with MissionLICENSE. MissionLICENSE encourages freedom to work, reducing barriers to employment and reforming occupational licensing laws. Also, Josie does a powerful karaoke rendition of “Fancy” by Reba McEntire while Libby can usually be found tweeting about dogs and cheese.
  continue reading
 
In the game of chess, white pieces always move first, which is an advantage. And the black pieces move second, which is a disadvantage. Black Moves First is more than an oxymoron in chess. Instead it calls for people to strive for success, even when the odds are against you. To strive for success even when you may not have the advantages of others. Our motto is “Changing the World, One Move at a Time”. This podcast explores the stories of how people have overcome adversity to make their own ...
  continue reading
 
Artwork

1
Chalk Talk On The Pine

The Dip Podcast Network

Unsubscribe
Unsubscribe
Monthly
 
The Dip Podcast Network presents Chalk Talk On The Pine. Featuring longtime friends Matt Slykerman and Jamison Lantz discussing all of the current events of the MLB, from their perspective as life long baseball fans. Listeners will enjoy their relaxed and comical conversations that you would hear inside of a dugout at a baseball game.
  continue reading
 
Artwork

1
Your Real Estate Today

Your Real Estate Today

Unsubscribe
Unsubscribe
Monthly
 
Charlotte Realtor Paul Jamison says you're not going to hear anything negative about the real estate market on this show. Paul and his office of agents have tips for staging your home before you put it on the market, advice on choosing a mortgage lender, and can share insight on finding great investment property opportunities. Each Saturday afternoon, Paul brings agents and other real estate professionals to the air for you to tap into their expertise of the Charlotte market.
  continue reading
 
Artwork
 
A half hour Fantasy/Sci-Fi podcast on Storytelling, Gaming, and Books by published authors, and Half Hour Heroes, Jamison Stone and Rick Heinz. Learn more: www.HalfHourHeroes.com
  continue reading
 
Artwork
 
This is the "Culturally Diverse Brand Multimedia" was created to provide an outlet for people of color, to share their perspectives in places they aren't regularly heard. Join us as we grow into a Network filled with diverse individuals. We highlight all things in Music, Media, Movies, Sports, Politics, Anime, Gaming...there's a podcast here for YOU...
  continue reading
 
Technology has become increasingly important to policy debates, but these debates won’t be productive without an understanding of how the technology in question works. AEI Visiting Fellow Shane Tews interviews tech industry experts to explain how the apps, services, and structures of today's information technology systems work, and how they shape our social and economic life.
  continue reading
 
Artwork

1
From the Mic

Mary Wesley, CDSS

Unsubscribe
Unsubscribe
Monthly
 
Host Mary Wesley takes you behind the caller's mic to explore perspectives from the people who choose to stand in that curious place between the band and a roomful of dancers. Featuring conversations with callers of American social dance forms (contras, community dances, trad squares). Why do they do it? How did they learn? What is their role, on stage and off, in shaping our dance communities?
  continue reading
 
The Black Landscape is a series of conversations that spotlight Black emerging and established leaders in the San Francisco Bay Area communities in various industries including the performing and literary arts, local government, the Peralta College system, labor unions, fashion design, event management and curation, entrepreneurship, and more!
  continue reading
 
Why The Name The Renewed Mind Podcast? The name for this podcast comes from a set of bible verses that sets the direction of a person's life once they realize the graciousness of God in one's salvation: Romans 12:1-2(NIV)1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. T ...
  continue reading
 
The journey to becoming a school leader is not an easy one. There are many challenges along the way, but it becomes manageable when you have the correct information and tools to help you. In this podcast, you will hear from excellent school leaders who share their stories of successes and failures to inspire and motivate us. We want you to be able to find one takeaway that will help you best in your leadership journey. We are excited you are here! Welcome to the "School Success" Podcast.
  continue reading
 
Welcome to Ashley Barlow Co. podcast! This business has been in my heart for so many years, and I so excited to share it with you. In these podcasts we’ll discuss all things special education – from eligibility to implementation of the IEP. We’ll talk about basic concepts and dive deeper into specific topics. We’ll talk about self-care for caregivers and professionals that support children on IEPs. We’ll discuss best practices, behavior, therapies, and more!
  continue reading
 
Loading …
show series
 
As we wrap up this 200th celebration In this inspiring episode, I sit down with my friend Mandi Jamison, whose daughter, Clara, has defied expectations. Clara, who has Down syndrome, was a varsity cheerleader and is now pursuing her dreams as a model. Mandi shares her journey as a dedicated advocate, working tirelessly to secure Clara's inclusion i…
  continue reading
 
“The CDB Multimedia Family (Jermaine @the_jermaine, Keys @dxkeys, Ahun @a_hun_theshogun, Dre @_sirlaxalot, Marty @m_mcflyerthanu, House @mfn_house, Kyle @mrmarvel87, Sloan @suciosloan217) came together for an impromptu live broadcast. Shenanigans and tomfoolery came along for the ride as usual.”
  continue reading
 
"O.R." Season 3, Episode 5 Written by: Gene Reynolds Directed by: Larry Gelbart & Laurence Marks Air Date: October 8, 1974 One of the best early season examples of MASH's depth and nuance. Ethan and Anthony are joined by Mike Jamison (Thislightsaberkillsfacists) to examine the best "Dramedy" episode of the series thus far. Send us your thoughts on …
  continue reading
 
The National Telecommunications and Information Administration’s (NTIA) $42.5 billion Broadband Equity, Access, and Deployment (BEAD) Program, passed by Congress three years ago, set out to close the digital divide by bringing broadband to unserved and underserved communities. Yet despite the ambitious goal of getting all Americans online, progress…
  continue reading
 
The Sucio Sportz Podcast presented by Gel Blasters; w/ Jermaine (@JermaineEvery) & Keyz (@DxKeyz). "Sucio Sportz" is the ultimate adult satire sports podcast that will have you laughing, thinking, and questioning everything you thought you knew about the sports world. Join our hilarious and irreverent hosts as they dive deep into the wild and wacky…
  continue reading
 
Welcome to the Aim High Podcast! A Health Podcast dedicated to highlighting both the triumphs and failures that individuals experience in the world of Fitness. Real, Raw and Honest conversations can be found here as we show that Fitness truly is for EVERYONE! Athletes, Can you explain if you’ve ever felt some sort of depression/sadness once you sto…
  continue reading
 
In this episode of the Modern Homesteading Podcast, Harold and Rachel discuss the many uses for chickens on the homestead through the permaculture concept of function stacking. Hint... They aren't just good for eggs and meat, chickens are the ultimate homestead helpers. The Modern Homesteading Podcast, Episode 260 – October 14, 2024 Find The Show N…
  continue reading
 
In this episode, Dave and Jamison answer these questions: I work at a large tech company, been there for about two years at the time of writing this question. I got in by sheer luck since I’ve interviewed at many teams in this company before finally landing an offer and I’m starting to think I don’t belong. I constantly feel like I don’t do a good …
  continue reading
 
Send us a text Discover the transformative power of hormones with our special guest, Dr. Cody Ellefson, a board-certified family physician turned hormone therapy enthusiast. Inspired by a colleague's remarkable health turnaround, Dr. Ellefson has devoted countless hours to exploring how hormone optimization can combat the widespread issue of metabo…
  continue reading
 
"This work is not easy by any stretch of the imagination, but if it's something you want to do, put in the work and get involved in the community and you'll see the fruits of your labor." - Dr. Brenda Jones, Founder of Invictus Nashville Discover the inspiring story of Invictus Nashville! In this episode of #SchoolSuccess, we chat with Dr. Jones ab…
  continue reading
 
In this episode of Scaling Postgres, we discuss how one query runs 77 times faster in Postgres 17, a detailed Postgres 17 performance webinar, using logical replication fail over slots and a discussion on Patroni. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/337-77-times-faster-in-po…
  continue reading
 
A mystery solved, and a texter launched (again, sort of) this week, plus has Ed finally crossed over into the mainstream? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby…
  continue reading
 
The Sucio Sportz Podcast presented by Gel Blasters; w/ Jermaine (@JermaineEvery) & Keyz (@DxKeyz). This weeks Special Guest Featuring Barry (@BarryIsFunny @BarryOnDeck). "Sucio Sportz" is the ultimate adult satire sports podcast that will have you laughing, thinking, and questioning everything you thought you knew about the sports world. Join our h…
  continue reading
 
Send us a text Chi Chi Okonmah lives and breathes her passion as an established Bay Area Artist, Production & Stage Manager, Cultural Strategist, & CA Real Estate Broker. Since moving to California in 2000, Chi Chi has successfully held management and consulting positions for some of the most prominent individuals & organizations in the Bay Area Pe…
  continue reading
 
This week, Multifamily Masterclass gets lively as host Bart Diehl teams up with panelists Heidi Butler and Jamison Manwaring to break down the latest news and trends in multifamily real estate—with plenty of laughs along the way! First up, we dig into the heated debate on political rent caps. Are they a necessary tool to protect renters, or a barri…
  continue reading
 
Send us a text Seen in "A Distinct Society," Kenny Scott (he/him) returns to TheatreWorks Silicon Valley as Shawn, an avid basketball fan pursuing a career as a writer. An artistic company member of Oakland Theater Project and Shotgun Players, Scott has appeared in productions at Berkeley Repertory Theatre, Marin Theatre, Magic Theatre, California …
  continue reading
 
LADIES AND GENTLEMEN… EPISODE 148 OF THE SUCIO BOYZ PODCAST IN ASSOCIATION WITH THE C.D.B. MULTIMEDIA… THIS IS THE MOST INSANE PODCAST TO INVADE YOUR AIRSPACE… IT’S TUESDAY SO YOU KNOW WHAT THAT MEANS, SUCIO BOYZ ARE BACK; WE HAVE THE TRIANGLE OFFENSE OF SHITHOUSERY BACK ONCE AGAIN: SUCIOSLOAN, A.HUN THE SHOGUN, & OUR BROTHER; MARTY MCFLYERTHANU! O…
  continue reading
 
Does your child experience demand avoidance? This episode is all about Pathological Demand Avoidance/Persistent Drive for Autonomy, and our guest is one of your favorites, not to mention MINE! Dr. Taylor Day is my go to on demand avoidance and drive or autonomy, and in this episode we dive a little deeper into PDA and what it means to support stude…
  continue reading
 
Send us a text ✨ This week, we’re thrilled to announce our October Book of the Month: The Weight of Blood by the incredible Tiffany D. Jackson! 📚🎉 But that’s not all—we’re joined by a super special guest, Jay! 🫶 Jay is a podcaster, bookstagrammer, and the owner of Coversnobbox, an awesome book subscription service. 📦💕 We dive deep into Jay's love f…
  continue reading
 
"Springtime" Season 3, Episode 6 Written by: Linda Bloodworth-Thomason & Mary K. Place Directed by: Don Weiss Air Date: October 15, 1974 "It's Springtime for Klinger, and Uijeongbu..." Spring is here and the gang is as loopy as ever. How many Mel Brookes References can we fit in this episode? What is Slaking? Is Lyle Ethan's Real Father? All this a…
  continue reading
 
In this episode, Dave and Jamison answer these questions: I have a job I mostly enjoy, with a super flexible schedule and the freedom to work from anywhere. I learn a lot, and the engineers here are top-notch. However… the pay is only ok, no bonuses, and the stock options feel like a bit of a scam. Asking for a raise isn’t really an option since th…
  continue reading
 
*New Episode* S5E09 - Bonus -Professor Mike?!? Join Mike as he processes some new information he received this week. Remember if you like this episode please share it with a friend or on social media and of course, don't forget to follow us! Please consider leaving us a 5-star review! #sustainability #sustainableliving #sustainable #sustainablefood…
  continue reading
 
Send us a text In this episode, we uncover the hidden mechanisms behind stress responses, with insights from Dr. Jeff and Tony Overbay. You’ll gain a deeper understanding of how your brain’s fight, flight, freeze, and fawn reactions could be influencing your daily interactions without you even realizing it. Tony introduces the concept of the “fib” …
  continue reading
 
"If you are leading an initiative, school, or anything innovative, be willing to take risks and learn from them to provide better education opportunities for all of our students." - Elizabeth Brenner, Superintendent of Compass Charter Schools Discover the future of education with Elizabeth Brenner. In this episode of the School Success Podcast, she…
  continue reading
 
In this episode of Scaling Postgres, we discuss more about the features released with Postgres 17, an example of performance improvements, things to watch out for, and the start of Postgres 18. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/336-more-postgres-17-highlights/ Want to lear…
  continue reading
 
This week, it was the return of two scoops for Daddy, as Toby Tarrant and Sophie Duker joined The Bad Boys of Radio X for some prime Guerrilla Radio, it is now porridge season after all. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.c…
  continue reading
 
On Today's Podcast Episode, Rachel dives into one of her favorite topics, FAT! She explains the different types of animal and plant based fats, their benefits, and how to use them in your kitchen and your homestead. The Modern Homesteading Podcast, Episode 259 – October 6, 2024 Get the Show Notes and the Links Mentioned at: https://redemptionpermac…
  continue reading
 
The Sucio Sportz Podcast presented by Gel Blasters; w/ Jermaine (@JermaineEvery) & Keyz (@DxKeyz). This weeks Special Guest are Dre (@_SirLaxAlot) and Sloan (@SucioSloan217) here to help celebrate our 50th episode. "Sucio Sportz" is the ultimate adult satire sports podcast that will have you laughing, thinking, and questioning everything you though…
  continue reading
 
How is technology revolutionizing access to capital for small businesses? What challenges do these businesses face in securing funding? And what broader role does technology play in improving their access to capital? On the latest episode of Explain to Shane, Shane interviews Anthony Matos, CEO and cofounder of Shubox, a platform designed to help s…
  continue reading
 
Marketing expert Paul Rees has launched an innovative new course designed specifically for junior marketers and those without formal marketing training in the gaming industry. The Marketing Strategy Planning and Implementation online course is offered through the Practical Marketing Academy. G3 Pulse speaks to Paul about his goals for the programme…
  continue reading
 
As we continue to celebrate our 200th episode, we welcome school-psych-turned-advocate, April Rehrig to the pod this week! April's been on the pod twice before, and you all have loved her. I think that's because she's a) so incredibly knowledgeable and b) really good at explaining hard stuff. Because April's a school psych, she's really good at spe…
  continue reading
 
Send us a text Hey Nerds, this week, we’re diving into From Blood and Ash by Jennifer L. Armentrout, and let’s just say—we’re OBSESSED! 🤩 Tune in as we break down the plot, gush over the characters, and share some of our favorite quotes. Of course, we can’t talk about this book without discussing the undeniable chemistry between Poppy and Hawke 🔥😉 …
  continue reading
 
See the From the Mic website for great bonus content, including pictures and audio, transcripts, and more. Click here to download the transcript directly And the Country Dance and Song Society for information about Contra and English country dance across the continent Sound bites featured in this episode (in order of appearance): Diane calls the da…
  continue reading
 
In this episode, Dave and Jamison answer these questions: Listener Muszyn asks, I have been working as a SWE for almost two years. My team lead was recently fired leaving me as the most senior junior developer on the team of 4. I was given the option to be the interim team lead until we are able to fill the now open role. I was always indifferent o…
  continue reading
 
Send us a text What happens when you discover your partner's infidelity and your world turns upside down? Jennifer Townsend, coach and host of the "Happily Even After" podcast, joins me, Trisha Jamison, to share her transformative journey through betrayal and divorce. Jennifer reflects on the emotional toll of her 26-year marriage marred by repeate…
  continue reading
 
"The rhetoric school in classical education is truly a capstone that we want to capture, and it's exciting for us to look at the next four years and see us be able to bring that to life here at Anthem and serve northwest Arkansas the way we can." - Ryan Gorman, Head of School at Anthem Classical Academy 🎓 Discover the journey of founding a classica…
  continue reading
 
In this episode of Scaling Postgres, we discuss the release of Postgres 17, b-tree performance gains, logical replication enhancements and different levels of performance tuning. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/335-postgres-17-released/ Want to learn more about Postgres …
  continue reading
 
We were joined, eventually, by Ania Magliano today (very much not her fault), but luckily another listener-contributed texter saw us through! Plus, Matthew’s Chappell Roan outfit meltdown. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox…
  continue reading
 
In this episode of the Modern Homesteading Podcast, Harold and Rachel discuss Root Propagation Through Layering. This time-tested practice is a dependable way to multiply your plants, saving you money and increasing your harvests. The Modern Homesteading Podcast, Episode 258 – September 29, 2024 Find the show notes and all the information mentioned…
  continue reading
 
The Sucio Sportz Podcast presented by Gel Blasters; w/ Jermaine (@JermaineEvery) & Keyz (@DxKeyz). "Sucio Sportz" is the ultimate adult satire sports podcast that will have you laughing, thinking, and questioning everything you thought you knew about the sports world. Join our hilarious and irreverent hosts as they dive deep into the wild and wacky…
  continue reading
 
In this insightful episode, host Bart Diehl sits down with industry experts John Kobierowski and Heidi Butler to explore four pressing topics shaping the current real estate market. From the Federal Reserve’s recent interest rate cut and its implications for investors, to why many investors are hitting pause on new ventures, we dive deep into the f…
  continue reading
 
Loading …

Quick Reference Guide