Best Jan Frodeno Podcasts (2024)

1
Jan Frodeno's SGrail gravel triathlon 1:06:56

25d ago1:06:56

1:06:56

While out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno. Will gravel triathlon be as popular as gravel cycling?By Mark Livesey

1
Addiction & T100 review with Tim Heming 2:45:56

8d ago2:45:56

2:45:56

A massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore. We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain. Mark catches up with Tim Heming to quickly discuss the race from Sigapore and wether things are improviing? Is it …

1
IRONMAN 70.3 Oceanside Pre-cap 41:03

23d ago41:03

41:03

Joedie and Tom are precapping oceanside :), some highs and lows and a thermometer bullshit buster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
A Calorie is not a Calorie! 49:59

1M ago49:59

49:59

In this episode Tom is back on a High from training whilst Joe is going through some darker days whilst oceanside is coming up. Apart from that they recap American trips and bullshit bust the National Norwegian coach! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
T100 & World Triathlon 48:44

1M ago48:44

48:44

In this episode Joe Tom & Max talk about WC Abu Dhabi and T100 miami. Besides that they go in depth about all the french bullshit busters Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The longest cycle climb in the world & T100 post race thoughts. 1:14:53

2M ago1:14:53

1:14:53

Caroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el Sifon Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude) 93km, 4150m altitude at highest summit, 3520m gained. This was the previous climb: Alto de Letras. From …

1
Dogz did WHAT? 39:22

2M ago39:22

39:22

In this show Joe & Tom talk about joe's 10K and an issue the dogs wont forget. Furthermore they talk about the biggest bullshit buster in history being busted and the milestone of surpassing 1billion people with obesity. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
The Hip Thruster 57:12

2M ago57:12

57:12

In this episode Joe and Tom talk about the miserable weather at the moment, Joe's 10K, PTO miami startlist, IRONMAN NZ startlist en a Hip Thrusting bullshitbullster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
David McNamee & the Transcordilleras 1:37:27

2M ago1:37:27

1:37:27

In today's episode Mark finally gets David McNamee on the podcast to chat about his inclusion to race the new T100 series. To break the ice Mark starts this inteveiw with a short Scottish quiz (play at home). After 10 years in Spain has David lost some of his Scottishness? In addition, Mark and Caroline discuss the Transcordilleras 8 stage garvel r…

1
Professional Runwalkers 1:04:01

2M ago1:04:01

1:04:01

In This episode Joe and Tom Talk about Tom's 10KM race, Joe's goal for his next 10K race, about the tragic death of Kelvin Kiptum and go in depth about race walkers. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Band Got Back Together 1:12:40

2M ago1:12:40

1:12:40

The band got back together! Talking goals for 2024, t100 series and much more in our newest episode. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
PTO T100 & My Tri Rankings 1:28:13

3M ago1:28:13

1:28:13

A packed show today with prize announcements, race reports, a quick catch up with Tim Heming where we discuss the recent PTO T100 anouncment. Mark also catches up with Will and Dave who have created My Trii Ranking. This is a new British ranking system including elites that allows you to compare and rank your Olympic and Sprint triathlon results.…

1
The Winter Spine with Lucy Gossage 1:10:44

3M ago1:10:44

1:10:44

Mark catches up with friend Lucy Gossage who decided she'd like to have a stab at the Winter Spine Race. The Winter spine race is a brutal 268 miles following the beautiful Penneine Way. It's already regarded as the most difficult endurance running events in the UK. Lucy is no stranger to suffering as she was one of the best long course triathletes…

1
John Howard at Tri Club San Diego 48:16

3M ago48:16

48:16

John Howard is one of the greatest endurance athletes of all time. He went to three Olympic Games as a cyclist, won the 1981 Ironman World Championship, went over 152 miles per hour on his bike to set a land speed record, and his most recent book: ‘The Black Cyclone: A Hero the World Forgot’ on the great cyclist Major Taylor, is now available on Am…

1
Jodie Stimpson 1:09:41

3M ago1:09:41

1:09:41

In today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way. Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you …

1
Diana Nyad did she do it? 1:32:51

4M ago1:32:51

1:32:51

Something a little different to start 2024. Mark catches up with Mr Daniel Slosberg who has done some extensive reserch into the integrity and legitimacy regarding Diana Nyad's swim from Cuba to the USA. Netfix recently released a film documenting this world record achievemnt. Once Daniel started he couldn't stop, and it apears Diana has a long his…

1
The Triathlon Mockery Awards 59:04

4M ago59:04

59:04

The end of the year, and its time for awards. In this episode Joe and Max talk about certain subjects and reach out awards to certain athletes. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Three dogs off the leash 59:15

5M ago59:15

59:15

In This episode the 3 dogs get together for a chat about Tom's new plans, Max Podiums at 70.3 Bahrain and Joe has got into new fights with his neighbours. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Event organiser Mr John Lunt (Legend) 2:09:56

5M ago2:09:56

2:09:56

A packed show today with special guest Mr John Lunt who was the founder of the Human Race events (plus a whole lot more). Due to John being shit hot at what he does, and for having supreme attention to detail he was asked to oversee the Olympic Games Triathlon back at Lonodon - 2012. A true legend of the sport. Mark and John discuss the old days of…

1
IRONMAN Cozumel & Hyrox recap 1:07:07

5M ago1:07:07

1:07:07

In this episode Joe and Tom catch up after a long time. They recap IRONMAN Cozumel and Joe's little trip to Hyrox Londen Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Carbon shoes - how good are they? 1:27:31

5M ago1:27:31

1:27:31

A packed show today including a race report form Elite Triathlete Emma Pallant Brown who just bagged the 70.3 IM event in SA. Mark chats to Andrew Clarke who shares his experience and tips on how to get back entry money from event organisers who fail to honour their races. In addition to this Mark picks Barry Williams brains (sports scientist) abou…

1
Hyrox & Phuket Triathlon Ft Max Stapley 44:58

5M ago44:58

44:58

The Mozzarella is on a holiday, so Max and Joe talk the week through. Joe is facing a hyrox event this weekend and Max chats about the biggest win in his career. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Tim Hemming with a few rants! 1:33:34

5M ago1:33:34

1:33:34

Mark catches up with triathlon journalist Tim Heming fresh from his trip to Kona. Tim and Mark cover a few of the most recents news stories from the world of triathlon, including RANTS along the way. Enjoy! https://www.treaclevelo.com/ https://groupevolution.com/sports/ https://www.xtriworldtour.com/x-out…

1
The Bailiff in Norwich 38:48

6M ago38:48

38:48

Hit the link in bio to support our show and get extra episodes and training sessions. In this episode Joe tells Tom about the bailiffs at his house, some trainingsessions in prep for IRONMAN Cozumel and an expensive bullshit buster. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

1
Elite triathlete - Hugo Milner 1:10:18

6M ago1:10:18

1:10:18

Mark ctaches up with Havard graduate and elite triathlete Hugo Milner. Hugo recently won a world triathlon cup event in Japan. Is this his breakthrough race, does he now have what it takes to race at the very highest level, including the Olympics? Oh, and this young man can run like the wind.... Make sure to play the Hugo quiz at the start of the i…

1
Visit to the hospital, Dog Down! 49:05

6M ago49:05

49:05

Joe is not racing IRONMAN Florida and calling it a season due to health reason, Tom Racing Cozumel, The age group advise of the week and much more Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Runners are Dirty 1:09:07

6M ago1:09:07

1:09:07

In this episode Tom recaps the Sgrail gravel triathlon, joe and Tom Talk about dirty runners, sam laidlow under investigation of the ITA and a classic bullshit buster Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Gravel World Champs with Tom Martin 1:45:56

6M ago1:45:56

1:45:56

Mark catches up with elite cyclist Tom Martin who recently raced at the Gravel World Championships in Italy a few weeks ago. Caroline Livesey also chats with Mark about being selected (elite) for the World Gravel Championships and her race in Italy. Long time listener Neil Pirie kindly sent in an audio race report from the Aviemore gravel triathlon…

1
The Spanish Tandem 50:17

6M ago50:17

50:17

In this episode, Joe & Tom recap IRONMAN Worlds in Kona, talk about a spanish Tandem race aka draftfest and chat through their own training Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Coaching Royalty - Joel Filliol 1:37:53

7M ago1:37:53

1:37:53

Mark catches up with triathlon coaching royalty with Joel Filliol. Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championship…

1
The TM Underpants run 49:14

7M ago49:14

49:14

Tom tells about his apple business, joe and tom talk Taylor Knibb in Kona, The Hawaiian IRONMAN Traditions, Joe read a book and much more Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
James Teagle (triathlon isn't Base jumping) 1:29:36

7M ago1:29:36

1:29:36

Mark catches up with Pro triathlete James Teagle (7th Male Pro at the 70.3 World Champs 2023). James discusses in detail on how he's going to hit that podium more often next season in the 70.3 distance, and maybe longer? You'll aslo hear from Tom Vickery who raced IM Barcelona. Tom descibes what he witnessed during the aftermath of yet another trag…

1
The Outlaw 45:19

7M ago45:19

45:19

This episode is joined by Max Stapley. Max and joe talk some hot scoops in the scene, is there more doping around and why did Max got arrested in Pontevedra. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Jess Learmonth MBE 1:27:44

7M ago1:27:44

1:27:44

Mark finally catches up with triathlon royalty Jess Learmonth MBE. You're going to enjoy this relaxed and funny episode where Jess and Mark share stories about a former coach, bike helmets and hallucinating due to fatuigue. And of course her aspirations/goals for the future...By Mark Livesey

1
World Championship IRONMAN Nice Recap! 50:03

7M ago50:03

50:03

Joe recaps the World Champs in Nice, we discus some highs and lows, a fraud during the beermile, does Joe need a coach? And we doing more races this year ? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Kat Matthews: Breakfast with Bob 2023 34:16

7M ago34:16

34:16

Enjoy this interview with Kat Matthews from our Breakfast with Bob: 2023 Edition. Recorded August 29th Kat Matthews was training in Texas for her Kona debut after the PTO US Open last Fall when she was hit by a car and had life-threatening injuries including a fractured skull and multiple fractured vertebrae. Less than a year later, Kat just took 2…

1
Jan Frodeno: Breakfast with Bob from Nice 2023 23:47

7M ago23:47

23:47

Enjoy this interview with Jan Frodeno from our Breakfast with Bob from Nice at the Ironman World Championship. Recorded a few days before Jan’s last race. Jan Frodeno joined us from his training base in Andorra before heading into town for the world championship in Nice. As Jan heads into his last world championship as a pro, he reflected on his ca…

1
Badlands Extreme Gravel Event 1:42:25

8M ago1:42:25

1:42:25

In this episode Mark and Caroline descibe their personal experiences and battles while undertaking one of the toughest gravel bike events in Europe. The BADLANDS is a 750km unsupported bike event with over 15000m of total elevation. Listen how Mark and Caroline choose different strategies with diet, equipment, and sleep during this 2.5 day epic adv…

1
IRONMAN WORLDS Nice pre-chat ft Gustav Iden & Bradley Weiss 42:05

8M ago42:05

42:05

IRONMAN World Championships Nice Pre-race chat, race tactics and more with Gustav Iden & Bradley Weiss Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The Rat and the 70.3 Worlds Recap 30:56

8M ago30:56

30:56

In this episode Joe & Tom discuss the IRONMAN 70.3 Worlds, Tom's swimrace and there was a rat in our camp. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
What's News - episode 1 - Triathlon Mockery 38:21

8M ago38:21

38:21

Whats news, our new podcast series where we will discuss the weeks news events in 2-3 min per subject - Kristian Blummenfelt racing Paris, two days after that Singapore and now on his way to 70.3 worlds. - Lionel sanders wants to donate his money to young ITU dude. - Another top professional, known as Janice Frodeno, has fallen for the financial he…

1
Andy Blow 1:31:56

8M ago1:31:56

1:31:56

Mark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration. They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Bad…

1
Sam Long: Breakfast with Bob 2023 37:03

8M ago37:03

37:03

Enjoy this interview with Sam from our Breakfast with Bob: 2023 Edition. Recorded July 24th. Sam Long is always one of our favorite people to chat with. Right now, Mr. Yo Yo Yo is about to become a dad, is coaching himself, and has won three 70.3s in a row – including his first-ever win at St. George. Plus, Sam is producing his own YouTube content,…

1
Jason West: Breakfast with Bob 2023 28:04

8M ago28:04

28:04

Enjoy this interview with Jason from our Breakfast with Bob: 2023 Edition. Recorded August 1st. As we head into the PTO US Open in Milwaukee, Jason West from the U.S. has taken his running to a whole new level and has been out-splitting some of the very best runners on the triathlon circuit. With the U.S. Open, the Asian Open, and Ironman 70.3 Worl…

1
The Follow unfollow technique 45:51

8M ago45:51

45:51

In this Episode, Tom and Joe talk about whats going on in Font Romeu, Tom’s training for IRONMAN penticton and a rare follow/unfollow technique. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Strength Training for triathletes part 2 - Triathlon Mockery College 1:00:02

9M ago1:00:02

1:00:02

In This Episode Tom & Kate talk how you should plan strength training, how it changes over the season and Kate will answer a lot of the questions the fans have send in. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
The Confused Adult 49:16

9M ago49:16

49:16

In this episode Joe and Tom talk joe's trainingcamp in font romeu, tom's training in amsterdam for IRONMAN Canada/penticton. A massive bean bullshit buster and a confused young adult. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Mr 92, FBI Open Up!! 1:02:51

9M ago1:02:51

1:02:51

In This episode Joe & Tom talk about A recent sanction by NADA for a pro triathlete, Joe's win at Lake Placid, the beermile and much more. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

1
Pro Cyclist Claire Steels 1:24:23

9M ago1:24:23

1:24:23

Claire Steels is the GC rider for Israel Premier Tech Roland who will be riding in the Female Tour de France 2023. Mark catches up with Claire while on an altitude camp just before she starts the Tour. Mark and Claire discuss a lot of things including, saftey at female races, how she became a Pro rider (not a conventional way), how female racing is…

1
Joe Skipper: Breakfast with Bob at Challenge Roth 15:17

9M ago15:17

15:17

Congratulations to the 2023 IRONMAN Lake Placid champion: Joe Skipper! Enjoy this interview with Joe from our Breakfast with Bob: Challenge Roth 2023 Edition. Joe Skipper ran 2:37 at Ironman Wales and went 6 hours and 47 minutes at the Sub-7 Challenge. He has two 2nds and a 4th place finish at Challenge Roth. Can Joe throw down some of that speed t…

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