Best Jandra Sutton Podcasts (2024)

1
Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression 9:00

3y ago9:00

9:00

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season. Whether you're someone who is experiencing intense seasonal depression or you've…

1
Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode] 13:51

3y ago13:51

13:51

There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, includi…

1
Episode #022: How to (Actually) Build an Effective Meditation Practice 10:37

3y ago10:37

10:37

Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice. As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talk…

1
Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health 10:46

3y ago10:46

10:46

For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to stay creative even when we're feeling at our worst. In t…

1
Episode #020: Is CBD Worth The Hype? 10:34

3y ago10:34

10:34

You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely. In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversations she's had with various experts on the subject, the countless CBD products she's tried, and whether or not CBD…

1
Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction Actually Work? 10:45

3y ago10:45

10:45

Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective? In this episode of The Wildest Podcast, Jandra talks about her experience with The Law of Attraction, why she thinks manifestation works for some p…

1
Episode #018: How to Use Energy Management to Transform Your Productivity 9:41

3y ago9:41

9:41

When it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—there's also a natural limit to how much you can improve your productivity because there are only so many hours in a day. In this episode of The Wildest P…

1
Episode #017: Real vs. Scripted Vulnerability (and Why It Matters) 10:46

3y ago10:46

10:46

We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka the tendency to cultivate a more comfortable and almost filtered version of vulnerability. While there's nothing wrong with scripted vulnerability, thi…

1
Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald 10:57

3y ago10:57

10:57

Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the best way to handle any pushback you might face during thi…

1
Episode #015: What to Do When You Feel Like You've Hit a Wall 9:45

3y ago9:45

9:45

Many of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering vaccine hesitancy in the United States — we don’t really know when the COVID-19 pandemic is going to end. Add in the stress of climate change, politica…

1
Episode #014: This is How I Relearned How to Take Risks 8:49

3y ago8:49

8:49

While I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be surprisingly fearless. After a bad reaction to medication left me with debilitating panic attacks, I was scrambling to get back to "normal" — to the fear…

1
Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start" 9:42

3y ago9:42

9:42

When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if you're unsure how to begin, worried about starting the right way, or afraid of what might happen *after* you start. We hear a lot of advice that tells…

1
Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad 10:50

3y ago10:50

10:50

We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions? Absolutely not! In this episode of The Wildest Podcast, …

1
Episode #011: How to Figure Out What You (Actually) Want 9:34

3y ago9:34

9:34

As a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing various goals only to realize that I was doing what other people wanted or expected, and the idea of doing what I wanted with my life was nearly impossi…

1
Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It 9:55

3y ago9:55

9:55

We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a l…

1
Episode #009: What to Do If You're Struggling with Negative Self-Talk 10:59

3y ago10:59

10:59

If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving your…

1
Episode #008: How to Cope With Anger & Resentment 8:08

3+ y ago8:08

8:08

Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-ca…

1
Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House 6:09

3+ y ago6:09

6:09

Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various thin…

1
Episode #006: Everything You Need to Know About Passive Income 8:52

5y ago8:52

8:52

Okay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?) In this episode, let's dive into what passive income is, what it isn't, and how you can get started on generating passive income for yourself. Plus, learn how you can get a copy of my f…

1
Episode #005: How to Motivate Yourself to Get More Things Done 9:42

5y ago9:42

9:42

Struggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.) In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'll learn my biggest secret for motivating myself when things get hard. Ready to rebuild your motivation? JANDRA'S …

1
Episode #004: 3 Tips for Dealing with Imposter Syndrome 8:08

5y ago8:08

8:08

Imposter syndrome sucks. If you've struggled with imposter syndrome at any point in your life, you know how hard it can be to keep moving in the face of this mountain of self-doubt in your mind that has you questioning, well, everything. In this episode, let's talk about how to deal with imposter syndrome so it doesn't keep you from getting things …

1
Episode #003: Learning to Practice Self-Love and Why It Matters 9:28

5y ago9:28

9:28

When I decided to cultivate an intentional practice of self-love, I wasn't sure it would do anything. However, I knew that what I was doing (drowning in negative self-talk) wasn't working. Making the switch isn't easy, but it can be a major game-changer. Let's talk about self-love and why it might be time to start strengthening this muscle in your …

1
Episode #002: The Truth About Productivity and Why You Should Take a Break 10:05

5+ y ago10:05

10:05

Productivity is pretty much an obsession of mine, but only because I'm the *opposite* of a workaholic. I'm all about efficiency, but I've actually learned a few things about productivity that might surprise you. Spoiler alert? It's not what you think. If you want to learn more about Kanban, I highly recommend checking out Brendan Wovchko's course, …

1
Episode #001: The #1 Secret to Being Successful in Anything You Do 9:59

5+ y ago9:59

9:59

Welcome to the first episode of The Wildest Podcast! Let's dive in with a huge topic: success, and — more specifically — how the heck you can be successful in whatever you put your mind to. We're covering everything from mindset problems to figuring out what you want out of life to the #1 shift that will completely change the game for you when it c…

1
Episode #000: Welcome to The Wildest Podcast 1:31

5+ y ago1:31

1:31

Hey friends, and welcome! Join your host, Jandra Sutton (@jandralee), as we dive into The Wildest Podcast and all of the amazing things to come. JANDRA'S INSTAGRAM https://instagram.com/jandralee JANDRA'S TIKTOK https://tiktok.com/@jandralee THE WILDEST INSTAGRAM https://instagram.com/thewildestpodcast LEARN MORE: http://jandralee.com/ Track: Unkno…

Podcasts Worth a Listen

Jandra Sutton Podcasts

Podcasts Worth a Listen

1
The Wildest Podcast

Jandra Sutton

1
Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression 9:00

1
Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode] 13:51

1
Episode #022: How to (Actually) Build an Effective Meditation Practice 10:37

1
Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health 10:46

1
Episode #020: Is CBD Worth The Hype? 10:34

1
Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction Actually Work? 10:45

1
Episode #018: How to Use Energy Management to Transform Your Productivity 9:41

1
Episode #017: Real vs. Scripted Vulnerability (and Why It Matters) 10:46

1
Episode #016: Setting Boundaries and Learning to Say "No" with Jill Grunenwald 10:57

1
Episode #015: What to Do When You Feel Like You've Hit a Wall 9:45

1
Episode #014: This is How I Relearned How to Take Risks 8:49

1
Episode #013: From Dreaming to Doing: How to Get Over Your Fears and "Just Start" 9:42

1
Episode #012: The Case for Emotional Self-Validation, AKA Why You Shouldn't Feel Bad About Feeling Bad 10:50

1
Episode #011: How to Figure Out What You (Actually) Want 9:34

1
Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It 9:55

1
Episode #009: What to Do If You're Struggling with Negative Self-Talk 10:59

1
Episode #008: How to Cope With Anger & Resentment 8:08

1
Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House 6:09

1
Episode #006: Everything You Need to Know About Passive Income 8:52

1
Episode #005: How to Motivate Yourself to Get More Things Done 9:42

1
Episode #004: 3 Tips for Dealing with Imposter Syndrome 8:08

1
Episode #003: Learning to Practice Self-Love and Why It Matters 9:28

1
Episode #002: The Truth About Productivity and Why You Should Take a Break 10:05

1
Episode #001: The #1 Secret to Being Successful in Anything You Do 9:59

1
Episode #000: Welcome to The Wildest Podcast 1:31

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