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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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A Winning Mindset

A Winning Mindset: Lessons From The Paralympics

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A Winning Mindset, an award-winning partnership between the International Paralympic Committee and Allianz, is a fascinating journey into the minds of Paralympians, with experiences that can benefit your own personal and professional life. The official podcast of the Paralympic Games provides a platform for Para athletes to talk about their empowering and inspirational stories and allows each athlete to showcase their true personalities. WINNER OF BEST BRANDED PODCAST AT THE 2021 WEBBY AWARD ...
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show series
 
This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children. They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions …
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This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin. Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing m…
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In this episode of ADHD Mums, we welcome back Lucy, a super mum juggling life with ADHD, three neurodivergent kids, and the challenges of motherhood. Lucy shares her experience of building a successful business, studying nursing, and managing her family's daily routines, including the stress-inducing school mornings. Lucy and Jane delve right into …
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Jane invites Renee Dela Cruz to discuss the changing the perception around Positive Behaviour Support (PBS), emphasizing its importance and the impact it can have when approached correctly. Renee shares her insights on how PBS is misunderstood and provides a more empathetic and effective perspective on understanding and addressing behaviors. Key Po…
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In this episode, I'm joined by Rodney Whyte, a highly experienced pharmacist specializing in the effects of medications on pregnancy, breastfeeding, pediatrics, and women's health. We dive deep into a topic that's close to the hearts of many of our listeners: ADHD medication and its impact during pregnancy and breastfeeding. We tackle your burning …
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Jane has Millie Carr joining for this episode on diagnosis. She is a passionate neurodivergent educator, coach and now published Author, who writes children's books about diagnosis. Recently diagnosed with ADHD at the age of 35, Millie was inspired to tell her story and spread the word to young girls. In this episode, we delve into the significance…
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Jane welcomes Emma Rose Parsons from Spectrum House in Melbourne. Emma, a psychologist and fellow ADHD Mum shares insights into building resilience in children while managing the urge to act as a problem-solver. This episode dives deep into practical strategies for teaching children to cope with challenging situations, the importance of feeling saf…
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I'm joined by Joe Peters, a husband and father who's discovered a whole new perspective on ADHD within his family. Trust me, you won't want to miss Joe's incredible story of supporting his wife through her recent ADHD diagnosis. He'll reveal the challenges, the breakthroughs, and the incredible growth they've experienced together. Joe will be openi…
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Biggest guest I've ever interviewed as I nervously welcome Professor Tony Atwood, a true pioneer in the field of Autism, for an intimate and revealing conversation about the complexities of understanding and diagnosing neurodiversity in children, with a particular emphasis on the often-overlooked experience by those who internalise rather than exte…
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Just tuned in to the latest ADHD Mums episode? It's a real gem! Jane McFadden had a fantastic chat with parenting expert Gen Muir about the ups and downs of raising neurodivergent kids. If you're looking for some honest, down-to-earth advice and strategies, this is the episode for you. Gen gets what it's like to be a parent in the trenches – she sh…
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This episode I reflect on my experiences shared over the past year in the ADHD Mums podcast, I am reminded of the challenges and success faced by neurodiverse families like mine. Throughout the episodes, I have emphasized the importance of neuro affirming approaches, acceptance, and understanding for individuals with ADHD and Autism. My journey has…
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This episode of ADHD Mums features Ceri Sanford, an ADHD compassion coach who shares her journey of self-discovery, acceptance, and how she embraces her neurodiversity. Ceri discusses the challenges and humorous mishaps she faced while attempting to schedule the interview, highlighting common ADHD traits like forgetfulness and lack of attention to …
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**Trigger warning: there is discussion of a child disclosing suicidal tendencies** This episode of the ADHD Mums Podcast features a heartfelt and enlightening conversation with Alana Mannix about the complexities of co-parenting children with additional needs, particularly in the face of diagnosis disagreements. Jane and Alana delve into their pers…
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This episode of ADHD Mums features a conversation with Bessie Campbell, a typical Aussie Mum ADHDer who shares her journey of being late-diagnosed with a combined presentation of ADHD, Autism and complex PTSD. Bessie, a mother and a professional in social services, discusses the challenges of managing ADHD inattentiveness, incorporating rigorous sy…
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Jane is back with ALL the questions she gets in her DMs - why did she change her mind on medicating her kids? Jane discusses her personal experience with medication/paeds and her children and also discusses the WHY, WHY did she change her mind? Highlights What was the process to medicate a child? Why do you do it? Does that mean your child is short…
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This episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales. Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for rou…
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This episode Jane interviews Nicki Farrell from The Wildlings Forest School which delves into the intricacies of non-traditional education paths, starting with a Jane's journey from public and private schooling to homeschooling due to bullying and a lack of support in the classrooms. It highlights the emotional and societal challenges of homeschool…
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This episode of the ADHD Mums Podcast features an engaging interview with AuDHD Mum Eliza Harris, where Jane and Eliza delve into the unique challenges and experiences of neurodivergent females, especially focusing on the nuances of ADHD and autism diagnoses in girls. Through personal stories and insights, they explore the impact of societal expect…
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In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families. They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'. The conversation delves …
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On this episode of The ADHD Mums Podcast, Jane is joined by Ange as they explore the theme of perfectionism and its relationship with ADHD. They share personal experiences, starting with a humorous account of their chaotic mornings, highlighting the imperfect aspects of their lives. Ange, an ADHD coach, reflects on her perfectionist tendencies, roo…
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Jane interviews Jessica Burgess, Psychologist on this expert view on Relationships (romantic) and ADHD. Highlights Jane talks about how she is hyperactive ADHD and her husband has self diagnosed inattentive ADHD and how that can create friction. Jess talks about her relationships and how these have worked over the last few years Jane and Jess talk …
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Jane is joined by Jasmine Meek - the Bayside Doula who was denied a diagnosis last episode and left in a very precarious position mental health wise. We follow on her journey, what did she do after her last appointment and how is she feeling now? Highlights Is Jasmine currently medicated? Did she go back to her GP and/or another psychiatrist? How h…
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On this episode of The ADHD Mums Podcast, Jane welcomes Dr. Jacinta Thomson, a clinical psychologist with expertise in ADHD and autism, for a discussion on the intersection of these neurodivergences. Jacinta introduces the complexity of distinguishing between ADHD and autism, emphasising the unique challenges faced by individuals who may exhibit tr…
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On this episode of The ADHD Mums Podcast, Jane is joined by Shantelle Poynter! Jane and Shantelle explore the popularity of Shantelle’s previous episodes, touching on topics like self-hatred, ADHD, and relationships. The engaging banter between Jane and Shantelle sets the tone for a candid and relatable conversation about the challenges and triumph…
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On this episode of The ADHD Mums Podcast, Jane welcomes Lael Stone, an educator, TEDx speaker, author, and parenting counsellor, to discuss raising emotionally intelligent children in neurodiverse families. Lael's extensive background in working with families for over 20 years, especially in the realm of birth education, postnatal trauma counsellin…
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Jane is joined by Tania Waring, a lawyer and advocate/care coordinator mum of three neurodiverse boys. Tania is very experienced in advocacy for her children to get what they need at school. Tania has also completed her honours in Psychology and is passionate about inclusive education and improving outcomes for children in the schooling system. Jan…
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On this episode of The ADHD Mums Podcast, Jane is joined by guest, Matilda Boseley who recently released the book 'The Year I Met My Brain.' Matilda was diagnosed with ADHD as an adult and she shares her tumultuous journey and the inspiration behind writing a guide based on her personal experiences. Jane and Matilda navigate the unique challenges o…
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On this episode of The ADHD Mums Podcast, Jane is joined by Tammie to discuss her journey of receiving a late-stage ADHD diagnosis at the age of 40. Tammie shares her experiences with different medications, highlighting the positive impact of Dexamphetamine and the challenges she faced with Vyvanse, as well as how Dialectical Behaviour Therapy (DBT…
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On this episode of The ADHD Mums Podcast, Jane introduces Fiona McIntyre from Face Your Flaws Coaching, an expert on addiction and ADHD. Fiona, a life coach with over 20 years of experience, was diagnosed with ADHD at 47 and has successfully overcome addiction challenges. She shares her personal journey of losing 35 kilos and embarking on a sober l…
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On this episode of The ADHD Moms Podcast, Jane is joined by Jess Bevan, a member of the ADHD mom community, as a guest to discuss strategies for managing ADHD without medication. The episode is particularly helpful for those who choose not to medicate or face medical conditions that prevent them from using medication. Jess, a mother of two, shares …
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On this episode of The ADHD Mums Podcast, Jane is joined by Lou Fitz, founder of the Anxiety Project. Lou speaks about the significance of understanding anxiety, especially for women and their daughters. Drawing on her 20-year battle with anxiety and a subsequent four-year struggle with depression, Lou advocates for a deeper self-awareness to build…
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Jane interviews Kylie Smart, Naturopath and ADHD Mum on supplements and ADHD - a question WE all want answered. In this episode of The ADHD Mums podcast, Jane welcomes naturopath Kylie Smart to discuss how naturopathy can complement ADHD management. Jane and Kylie dive into the complexities of ADHD, exploring neurotransmitters like dopamine, seroto…
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On this episode The ADHD Mums Podcast, Jane delves into the intricate relationship between ADHD and binge eating alongside guest Denise Stojceski, who was diagnosed with ADHD at 42. Denise openly shares her transformative journey, emphasising the significant impact of ADHD medication on her approach to food. From coping with emotional eating during…
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On this episode of The ADHD Mums Podcast, Jane is joined by Jules from William Ready as they delve into the theme of genuine inclusion, connecting it to the often deceptive notion of "child-friendly" spaces. Jules, a proud mother, shares her poignant journey, highlighting the challenges her son faced with school rejection and the isolation during h…
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On this episode of The ADHD Mums Podcast, Jane engages in a vulnerable conversation with Sarah, a 30-year-old mother of two under three, who was recently diagnosed with ADHD. Jane and Sarah delve into the unspoken struggles of motherhood and Sarah opens up about the challenges she faces, from the embarrassment of her toddler's behaviour to the soci…
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On this episode of The ADHD Mums Podcast, Jane is joined by Tania Waring, lawyer and advocate/care coordinator Mum of three neurodiverse boys. As they delve into the challenges faced by parents of neurodiverse children during school holidays. Tania, a mother of three boys, one with autism and ADHD, shares her journey and highlights the importance o…
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Jane interviews Kylie Smart from Jane interviews Kylie Smart, ADHD Mum and Naturopath on PMS and ADHD. The MOST anticipated subject EVER. Highlights - Why do we experience it - What does PMS feel like - PMS and PMDD - people say online, 'I feel crazy.' - Kylie talks about the WHEN and how important that is - when do the feelings happen, is it ovula…
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Jane's back with Sharon Collin from 'The Functional Family' Sharon is neurotypical (supposably) Jane says she is now dubious on this one. Sharon has a ADHD husband and three sons with ADHD. Highlights: - What to do with a sensory seeker - What to do with an antagonist child - What kind of attitude do we have? - How can we find the joy even when the…
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Jane interviews Millie (one of her favourite guests) on masking and highly camoflaging ADHD and ASD in females. Millie is a teacher based in Melbourne, she has ADHD and has neurodiverse children herself. Highlights - Can labelling be positive, why is there the hesitation? - Should we talk to our kids about their ADHD? - The trend towards successful…
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Jane interviews Jessica Burgess (Psychologist and friend) on High Performance and ADHD. Highlights: - What is high achievement and how is it different to high performance? - Women are praised for their ADHD traits but they are also sometimes detrimental to mental and physical health. - Does medication really dull the creativity and beauty? - What a…
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On this episode of The ADHD Mums podcast, Jane shares her personal journey with ADHD and her commitment to offering valuable insights and support based on extensive research. Jane delves into her own experiences with NDIS (National Disability Insurance Scheme) and the determination to provide assistance to others navigating similar challenges. Jane…
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Jane is joined by Jasmine Meek - they Bayside Doula for a f/up interview on receiving a diagnosis. The first episode 32. Preparing for a diagnosis appointment is a good one to start with this episode is part two. https://open.spotify.com/episode/4lmaXn1P2UcKrMyK4RTFGo?si=IkQ7CiLASQK9UO0Yj4DeaQ Highlights - Jasmine discuss magic and time/space where…
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Jane interviews Jess Burgess (Psychologist) on this expert view on Anxiety and ADHD. (Fast forward first 5mins if you don't want to hear about Jess and Jane friendship and surfing careers lolz). Highlights: x - How are anxiety and adhd are linked - Jess explains working memory about why people with ADHD struggle with it. - How beliefs form - Why pe…
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Jane interviews Shantelle Poynter (her most regular guest) on Holidaying with ADHD and ADHD kids. This is a follow up interview from 'Self Hatred and ADHD' where Shantelle mentions at the end about an upcoming holiday to Maryborough and that she would be holidaying differently this time. Jane catches up with Shantelle after the holiday to see how i…
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Jane interviews Amanda Di Giglio (waiting on ADHD diagnosis) and Sarah Potts (Neurotypical). Both are 38 year old women who have been friends for 26 years. Amanda has 5 year boy with a ASD diagnosis and 2.5 year old daughter. Sarah has 7 year old daughter and 5 year old boy. Both are married and work part time in NSW. The idea of this episode is to…
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Jane interviews Sharon Collin from 'The Functional Family' on relationships. Sharon has a ADHD husband and three sons with ADHD, she herself is neurotypical. Sharon has studied ADHD heavily and built a coaching business and family membership around it. Highlights - Sharon and Jane discuss the frustration, anger and common problems that occur betwee…
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Jane interviews Millie Car from Millie Carr Books. Millie has ADHD, three neurodiverse children and is a primary school teacher in Melbourne. Highlights - Millie talks about proactively setting up the classroom for neurodiverse learning from day one, let's not wait for something to happen, let's get ahead of it. - This is great for diagnosed kids, …
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Jane is joined by Jasmine Meek - the Bayside Doula who is just about to meet a Psychiatrist to discuss a possible ADHD diagnosis. Jasmine is married with two kids and is a post partum doula. ADHD Mum's plans to follow Jasmine through the lead up to the appointment (this episode) plus catch up after the appointment and see if Jasmine is diagnosed wi…
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Jane is joined by Tania Waring, a lawyer and advocate/care coordinator Mum of three neurodiverse boys. Tania has also completed her honours in Psychology and has just applied for a scholarship to begin her doctorate in the use of co-regulation to prevent and minimise meltdowns in the classroom. Tania is very passionate about inclusive education and…
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Jane interviews Tamara and Shanelle from Motherhood a Beautiful Nightmare. Highlights - We discuss why women take on the mental load of housework, child care and all household duties even if they have ADHD? - Should we stage a protest? -Tamara wonders whether she should have just let her husband do her daughter's make up for the dance concert? - Wh…
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