Best Keltie Maguire Podcasts (2024)

1
23. Amanda E. White, LPC on Lessons from a Former Fence Sitter 52:20

4h ago52:20

52:20

Therapist, mother, and founder of the popular @therapyforwomen Instagram account, Amanda E. White, shares her personal experience of being on the fence about having kids — and how she arrived her her decision to become a mom. Hear her and Keltie discuss: The complexity of the Kids or Childfree decision, and factors such as societal pressures, perso…

1
Unlock Your Intuition and Inner Strength with Guided Meditation (106) 17:05

10h ago17:05

17:05

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired …

1
22. Shweta Ramkumar on Choosing Childfree as an Antinatalist 1:00:28

7d ago1:00:28

1:00:28

In this conversation, Shweta, a childfree woman of Southern Asian background, shares what she calls "the best decision I ever made" — namely, her choice to be childfree. You'll hear her and Keltie discuss: How Shweta's upbringing and the gender roles she observed in her extended family influenced her decision. The positive response she has received…

1
21. Julie McFadden (a.k.a. Hospice Nurse Julie) on Your Kids or Childfree Choice and End of Life 57:31

14d ago57:31

57:31

In this conversation, Keltie Maguire asks hospice nurse Julie McFadden the questions on your mind when it comes to your Kids or Childfree decision and all things death and dying. You'll hear them discuss: Julie's personal journey as a nurse and her decision to specialize in hospice care How at age 41, Julie is able to have such an attitude of openn…

1
Navigating Cancer and Grief: Gabby and Colten’s Story (105) 1:10:43

15d ago1:10:43

1:10:43

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply. This episode focuses on her husband Colten Wadsworth, who battled cancer f…

1
20. Christian Haefele (a.k.a. Keltie's husband) on Choosing Childfree as a Man 1:19:56

21d ago1:19:56

1:19:56

In this episode, Keltie is joined by her husband, Chris, for a candid discussion about their decision to be childfree, and namely, how choosing childfree has been for Chris as a man. The two of them discuss: Chris's personal journey from ambivalence to confidently childfree The role of personal and relationship development in their decision-making …

1
Leaving the Mormon Church: A Story of Intuition and Courage (104) 1:14:55

29d ago1:14:55

1:14:55

What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse. Gabby shares a raw and honest account…

1
19. Julie Lythcott-Haims on Parenting Outside the Overparenting Trap 1:08:41

28d ago1:08:41

1:08:41

Julie Lythcott-Haims — New York Times bestselling author, TED speaker, former Stanford dean, and lawyer — is here to share her wisdom with us on living an authentic life, the impact of helicopter parenting (and how we can break free of this trap, should we choose to become parents), and her experiences as a mom of two adult children. Hear her and K…

1
18. Katherine Ripley, LCSW on How Our Childhood Influences Our Kids or Childfree Decision 52:41

1M ago52:41

52:41

In this conversation, we hear from Katherine Ripley, a licensed clinical social worker and somatic therapist, about how difficult childhood experiences can influence and shape the decision of whether or not to have children. Keltie and Katherine discuss: The role of anxiety as a defense against emotion and how it can prevent us from connecting with…

1
How to Make Decisions: Guided Meditation for Life Choices (103) 17:37

1M ago17:37

17:37

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain chi…

1
17. Marloes De Vries on Making a Conscious Childfree Choice 56:29

1M ago56:29

56:29

Join us for a conversation with Dutch writer, illustrator, and artist, Marloes de Vries. We discuss her book 'Kinderen krijg is optioneel' (Having Children is Optional) and Marloes' decision to be childfree. You'll hear about: The pressures Marloes' felt from society and how she took time to reflect and be alone to solidify her decision. The import…

1
16. Jane van Dis, M.D. on Having Kids in Today's World 1:06:51

2M ago1:06:51

1:06:51

In this conversation, we hear from Jane van Dis, M.D., an OB-GYN who specializes in women's/maternal health and its intersection with reproductive justice — both in terms of Jane's personal experience of motherhood and how her professional insights and expertise can help inform your own choice. You'll hear about: The idea of informed consent in und…

1
How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102) 1:13:27

2M ago1:13:27

1:13:27

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing…

1
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101) 13:43

2M ago13:43

13:43

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance. Whether you're new to meditation or looking to deepen yo…

1
15. Keltie Maguire on Season One's Top Takeaways 46:27

3M ago46:27

46:27

In this episode, Keltie reflects on the insights and takeaways from the first season of The Kids or Childfree podcast. -- Get the details on our two group coaching programs that start the week of April 20th: kidsorchildfree.com/group-coaching And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re heari…

1
Navigating Life's Most Embarrassing Moments with Laughter (100) 51:19

3M ago51:19

51:19

Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly Eberle, as they introduce themselves by …

1
14. Kate Kaufmann on Being an Unabashed Childfree Elder 51:12

3M ago51:12

51:12

Author Kate Kaufmann shares her journey of choosing to be childfree after trying to have children alongside much valuable wisdom gleaned over her 70-plus years of life without kids. You'll hear about: The challenges and grief associated with this decision and how her identity shifted over time. The importance of intergenerational relationships and …

1
13. Jan Maguire (a.k.a. Keltie's Mom) on Choosing What's Right For You 46:38

3M ago46:38

46:38

Join Keltie and her mom, Jan Maguire, for a heartfelt mother-daughter conversation about Jan's choice to become a mom, Keltie's decision not to, and Jan's reflections and wisdom about the Kids or Childfree decision. You'll hear about: The experiences and decisions that shaped Jan's path to becoming a mom. Jan's biggest challenges in motherhood — an…

1
Box Breath & Values Meditation for Hard Moments (99) 13:33

3M ago13:33

13:33

This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident. Box breath is a great way to: - Calm the nervous system - Improve mood - Regulate body tempe…

1
The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer 1:18:35

4M ago1:18:35

1:18:35

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery st…

1
12. Erica Smith on a Connected Life Without Kids 49:31

4M ago49:31

49:31

In this episode, Keltie and sex educator, Erica Smith, discuss how conservative religious values influence and enforce broader societal ideas about gender, sexuality, and the importance of having children. We also talk about Erica's choice to be childfree and the joyful life she has built without kids. You'll hear about: The concept of purity cultu…

1
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish 52:32

4M ago52:32

52:32

Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and per…

1
11. Eleanor Mayrhofer on Becoming a Mom Later in Life 51:12

4M ago51:12

51:12

Listen in as expat and small business owner, Eleanor Mayrhofer shares her experience of becoming a first- and only-time mom at age 44 and the emotional journey of ambivalence, decision-making, and fertility treatments that preceded motherhood. You'll hear her and Keltie discuss: The importance of understanding the practicalities and challenges of p…

1
10. Ruby Warrington on Women Without Kids 56:27

4M ago56:27

56:27

This conversation with Ruby Warrington not only delves into the author's latest book, Women Without Kids, but Ruby's own decision not to have children. Listen in as she and Keltie discuss: The immense societal pressure surrounding motherhood. The normalization of questioning the desire to have children. An exploration of Ruby's personal journey and…

1
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver 47:06

4M ago47:06

47:06

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku).…

1
9. Megan Sales on Stop Romanticizing Motherhood 50:27

4M ago50:27

50:27

In this conversation, Megan Sales shares her experience navigating single motherhood and the considerations she wishes she made before having a child. She discusses the romanticized notions of motherhood and the importance of intentional parenting. You'll hear about: The struggles Megan encountered in her marriage and the decision to move in with h…

1
The Last Breath: Mindfulness of Mortality Meditation (94) 15:50

4M ago15:50

15:50

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence. By acknowledging mortality, we are encouraged to live with more purpose and mindfuln…

1
Death: The Ultimate Life Coach - Insights from a Death Doula (93) 49:17

4M ago49:17

49:17

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity. This …

1
8. Maria Coffey on Life Instead of Having Kids 55:14

5M ago55:14

55:14

Join Keltie and Maria Coffey, author of the memoir 'Instead,' as they discuss Maria's decision to live a childfree life and Maria's unique story of adventure, love, and self-discovery. You'll hear about: The possibilities and fulfillment that can be found in a life without children The impact Maria's decision has had on her relationships and sense …

1
Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92) 15:51

5M ago15:51

15:51

In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life. This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset,…

1
7. Renae Saager on From a Hard No to Becoming a Mom 54:42

5M ago54:42

54:42

In this conversation, Keltie Maguire and Renae Sager discuss Renae's journey to becoming a mom, and how she went from being a hard no to eventually deciding to have a child. She talks about the challenges and mixed feelings she had during the first few months of motherhood, and how her experience has evolved during the first year of her son’s life.…

1
6. Keltie Maguire on My Childfree Story (Part 2) 36:31

5M ago36:31

36:31

In part 2 of this solo episode with host, Keltie Maguire, Keltie shares the conclusion of her childfree story and how she came to her choice to remain childfree. You’ll hear about: The role of health issues and mental health in her decision The importance of self-compassion and how she learned to embrace her feelings, without judgement The signific…

1
Should I Move?: The Realities and Emotions of Relocating (91) 29:56

5M ago29:56

29:56

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover: Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to move W…

1
5. Keltie Maguire on My Childfree Story (Part 1) 26:41

5M ago26:41

26:41

In this solo episode of The Kids or Childfree Podcast, host Keltie Maguire shares part 1 of her childfree story. You’ll hear about: Keltie's background, including her upbringing and family dynamics The impact of a life-altering event, and how it shaped her perspectives on family and children Some of the factors that precipitated her move to Germany…

1
Meditation to Reframe Your Relationship with Substances (90) 17:03

5M ago17:03

17:03

This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free spac…

1
4. Janel Forsythe on Finding Joy in Indecision 54:38

5M ago54:38

54:38

In this conversation, Janel Forsythe shares her experience of being on the fence about kids — and finding joy and fulfillment despite her ambivalence and indecision. You’ll hear about: How Janel’s expectations for her life differ from her current reality What it’s like being an only child when you’re not sure if you’ll ever have kids The complexity…

1
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89) 36:18

5M ago36:18

36:18

This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?" You'll hear from community members about their evolving relationships with substances, the impact these su…

1
3. Leslie Schrock on The Fertility Rules You Can't Ignore 1:02:06

5M ago1:02:06

1:02:06

Fertility Rules author, Leslie Schrock, joins Keltie for a discussion on reproductive health, fertility, and her personal experience of becoming a mom. Their conversation touches on: Common misconceptions and fertility myths The importance of understanding the impact of age on fertility, as well as the importance of fertility testing and preservati…

1
2. Jennifer Hofmann on The Freedom of Being Childfree 57:40

5M ago57:40

57:40

Keltie and this episode’s guest, Jennifer Hofmann, discuss Jennifer's decision to be childfree, the factors that influenced her choice, and the freedoms it has afforded her. You’ll hear about: The complexity of decision-making and the emotions that can arise, such as regret and grief Jennifer’s experiences with societal pressure and family expectat…

1
1. Desiree Nielsen on The Ups and Downs of Motherhood 1:06:47

5M ago1:06:47

1:06:47

In this conversation, Keltie and her guest, Desiree Nielsen, discuss the challenges and joys of motherhood, as well as the importance of maintaining personal identity outside of being a parent. Desiree shares: Her experience of balancing her career ambitions with raising children and the fear of losing herself in motherhood The early struggles of p…

1
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88) 50:11

6M ago50:11

50:11

What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternat…

1
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87) 20:53

6M ago20:53

20:53

What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what liv…

1
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86) 39:01

6M ago39:01

39:01

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindfu…

1
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85) 19:33

6M ago19:33

19:33

In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice, helping us t…

1
The Kids or Childfree Podcast Trailer 3:08

6M ago3:08

3:08

Are you on the fence about whether to have kids or stay childfree? This is your podcast. Tune in to hear what's in store when you subscribe.By Keltie Maguire

1
Navigating Life's Path: How the Wise One Grows' Podcast Trailer 1:23

7M ago1:23

1:23

If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inn…

1
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84) 11:51

7M ago11:51

11:51

Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends t…

1
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83) 57:13

7M ago57:13

57:13

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the n…

1
5-Minute Daily Meditation for Wellbeing During the Holidays (82) 7:27

7M ago7:27

7:27

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas. Download the episode and join the challenge by practicing every day to support your physical, mental, and emotiona…

1
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81) 22:11

7M ago22:11

22:11

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the ho…

Podcasts Worth a Listen

Keltie Maguire Podcasts

Podcasts Worth a Listen

Quick Reference Guide