Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives. Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable. In our busy world, let's ...
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Whitney LeMond, Lisa Friedrich, and Carina Magyar get together, get tipsy, and tell each other the craziest stories they can find. Artwork by Grace Svoboda. Theme music by Arielle LaGuette.
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It is important to realize and take time to appreciate and allow our bodies to heal. The mechanisms to heal ourselves are within if we pause to allow the process to unfold.By Janet Whitney
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Meditation on this journey called life and how we can flow with life and all that this journey contains!By Janet Whitney
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This is a meditation helping us to learn the joy, the adaptability, the care of all that have gone before us and the gifts that nature brings into our lives!By Janet Whitney
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This is a meditation about a life review and self reflection. It is important to look at how far we have come and how we have grown in awareness and acceptance. Each challenge and experience adds to our lives!By Janet Whitney
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Creating a better life and world for ourselves...
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Creating a better life and world for ourselves using well known healing properties that we can use on a daily basis!!By Janet Whitney
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Pop Soup: Royal Scandals, Celebrities Locked Up Abroad, Best Selling Movies of the 90s
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It's a crossover episode from our new podcast, Pop Soup, your piping hot serving of pop culture trivia! Subscribe and save y'all: Apple, Spotify, and everywhere else 🎧 Hayly gives us the royal(s) and we guess the scandal that could have been their downfall. Lisa quizzes us on what crimes various celebs have been arrested for abroad. Whitney - guess…
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Understand and connect to our little children within
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It is a meditation to understand and connect to our little children within so that we can feel complete and whole. It also helps that little child within find reassurance!By Janet Whitney
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This is a meditation on prosperity, good luck and harmony so that we can create these positive aspects in our lives!!By Janet Whitney
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Here is a meditation on balance. With this journey where each of us has the opportunity to see and feel this ride called life as something full of easier times and also seeing the challenges as positive times to know our strengths.By Janet Whitney
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Now I Know Y'all Be Lovin' This Sh*t Right Here
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This episode is brought to you by Pop Soup, our brand-new pop culture trivia podcast, so go listen to it right now! Lisa recounts one of Texas' almost forgotten tragedies, the New London School Explosion of 1937. Whitney hops back to the Gilded Age to visit the weird Wendel family - one of NYC's original rich families that decided to fully commit t…
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A day in Paradise to provide relaxation and gratitude.By Janet Whitney
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This is a meditation for healing the body, the heart, and the soul. With this healing we don’t have to carry unwanted grudges, memories or judgments!By Janet Whitney
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In this meditation we can start eliminating our limitations created by our beliefs and instead visualize what we want to invite into our livesBy Janet Whitney
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Entitled developing a deeper connection...
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Entitled developing a deeper connection to all living beings and things on our planet.By Janet Whitney
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This episode is brought to you by color analysis. Hayly gets spooked by doppelgangers and bad omens. Whitney travels back 900,000 years to find our ancestors on the brink of extinction. Lisa picks a fight with WCCW wrestler Gino Hernandez.By Weird Brunch
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We are just energy and the energy we emit from our bodies, our minds, our hearts and souls can either be uplifting or it can bring us down. In this meditation we get to experience how to feel our energy raise to a higher frequency.By Janet Whitney
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Getting in touch with our bodies, our hearts, our minds and our souls so that we can be in sync with all the goodness and creativity within us.By Janet Whitney
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This episode is brought to you by buff children. Whitney sinks with the Venetians at Pink Floyd's show in 1989. Lisa lifts weights for Jesus with her Muscular Christian friends. Hayly heads to the Isle of Man to befriend a ghost mongoose named Gef.By Weird Brunch
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This is a meditation taking us on a journey through life’s tunnels into the light.
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It helps us to see that tunnels can be short cuts or a different pathway In the experience of our lives. They are temporary avenues that take us back to sunlightBy Janet Whitney
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Allowing life to be a journey instead of resistance can help all of us feel the balance of nature that can be found within each of us. Learning to flow with life results in more joy and more acceptance.By Janet Whitney
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This meditation is a journey toward peace in a time of uncertainty or even chaos. It is important to take breaks from the stresses of life in order to create a calm and present feeling as you face your day or evening. This is a journey into nature with a serene cabin as a place of refuge.By Janet Whitney
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As children we had this beautiful ability to see and believe in the power of magic. Then life started to bring in limitations and ceilings to our creativity and strength in our beliefs about ourselves and the world. Please join us in this meditation to lift restrictions and limitations to our views and beliefs.…
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Title: Grounding deeply to allow ourselves to expand
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In order to be fully present and mindful we need to develop the feeling of being grounded to the earth. This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being. By being truly grounded - we can expand our awareness and creativity.…
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With the stress of todays life, we are creating a safe place to reside above the challenges of today. With distance and perspective we can find a place to be the observer and discover how to find fun and relaxation.By Janet Whitney
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This episode is brought to you by red currants. Whitney dances to the strange Italian beats and gibberish lyrics of Adriano Celentano's "Prisencolinensinainciusol." Lisa revisits the Trinity Test Site in Los Alamos and uncovers the atrocious conditions the native population endured before, during, and after the Manhattan Project. Hayly joins Austra…
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Connecting with the sand, the ocean and the sun
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5:15
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Connecting with the sand, the ocean and the sun; to feel the depth of what surrounds us and to be aware of the support we receive daily from the earth's historyBy Janet Whitney
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Here is a meditation of crossing the river toward our dreams and goals. The secret is that it is all one step at a time -knowing we have and had support around us always.By Janet Whitney
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Grounding to the energy of the earth is an important aspect of our existence. Imagine the incredible ability of a tree as it grounds to the earth with roots that support the tree's stability and also provides nutrients to grow. In addition, trees take in the carbon dioxide from the air and release life giving oxygen.…
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This meditation is called the river of life and how to release obstacles and enjoy the flow of life.By Janet Whitney
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This episode is brought to you the pitter-patter of tiny dog feet. Lisa invites us to attend the first drag balls with their inventor and queer pioneer William Dorsey Swann. Hayly journeys across France with the cross-dressing, bisexual, swordswoman, opera singer, Julie d'Aubigny. Whitney boards Aloha Airlines Flight 243 - the terrifying flight and…
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Our own special sanctuary- where we can connect with the gifts of the earth and of the spirit.By Janet Whitney
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Honoring every part of our bodies to find healing, gratitude and awareness of the amazing vehicle we use each moment as we travel through life.By Janet Whitney
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Spring Cleaning - even if it is not Spring - this mediation is a clearing and a cleansing of releasing material items that no longer serve us, along with thoughts, memories and beliefs that we are ready to release and grow in a more positive direction.By Janet Whitney
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Introduction to Facing Your Fears Meditations
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What you can expect from the Facing Your Fears Meditations.By Janet Whitney
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Release of Burdens- using a hike along the trail of life, this mediation offers a symbolic way to lighten your load of worries, fears, relationship and beliefs as you travel on your own unique pathway!By Janet Whitney
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This episode is brought to you by rabies. Lisa shows us the importance of functioning egresses at the infamous 1942 Cocoanut Grove nightclub fire. Whitney loses her voice trying to perfect her own version of every film buff's favorite inside joke, the Wilhelm Scream. Hayly joins a house of ill-repute with a surprisingly reputable madam, Pearl de Ve…
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Using visualization to receive wealth and opportunities to help yourself, your loved ones and the world by allowing expansion of our dreams and goals.By Hector
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Gifts of the Sea - Using the gifts within the Ocean to learn from the underwater sea life about growing, healing and giving to yourself and others.By Hector
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This episode is brought to you by Hard Front Wigs. Whitney packs up her stuff and moves to a new apartment every year in NYC on everyone's favorite holiday, Moving Day! Lisa races down America's rivers in a steamboat only to end in the worst maritime disaster in the USA, the wreck of the Sultana. Hayly is put on trial with Isobel Gowdie for being t…
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This episode is brought to you by cargo shirts. Hayly lives the 1930s socialite dream with Lester Gaba and his enigmatic creation, Cynthia the Gaba girl. Lisa goes down under to explore the storied life of Black Douglass the Bushranger. Whitney has a close encounter of the third kind at the Ariel School UFO incident.…
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This episode is brought to you by FootFoot. Whitney joins the fan club for The Shaggs, the band that released the worst album ever recorded. Lisa tells us just why Dairy Queen is what we like about Texas. Hayly lives a hundred lives with the immortal party vampire, Jacques St. Germain.By Weird Brunch
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This episode is brought to you by snake meat. Lisa jumps down the throat of the world's most voracious and disgustingly hungry man, Tarrare. Hayly heads to Ohio to read all about their dangerous gossip girl, the Circleville Letter Writer. Whitney gets conned by the newest addition to the "Anna Delvey Female Fraudster Club," Vietnam's Tina Duong.…
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That Chimney is None of My Business
1:17:39
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This episode brought to you by Silver Status Bonvoy Members Whitney finds the most appropriate holiday tradition in Spain's Caga Tió. Lisa details the disappearance of British estate agent Suzy Lamplugh. Hayly joins the team behind one of the most "successful" bank heists of all time at Brazil's Banco Central Fortaleza.…
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This episode brought to you by Jackie O's Chewin' Metal. Lisa joins the Silicon Valley incubator fraternity Launch House and is quickly expelled. Whitney gets revenge on the human race with a few cliquey Orcas, an angry elephant, and a few more vengeful animals. Hayly exposes one of the longest-running mail scams of all time with "psychic" Maria Du…
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This episode brought to you by the Hot Tips Hotline. Whitney visits the little micronation that could, Molossia. Hayly joins Johann Georg Schröpfer's Masonic temple and learns how to raise the dead while making money off people. Lisa details the gruesome murders of Australia's number one piece of shit rapist, Christopher Wilder.…
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This episode brought to you by spinach. Hayly heads west to rob the rich and keep it all with Lord Gordon Gordon. Lisa hides out with "missing" Sherri Papini until she decides she's over it. Whitney stays grounded while Jan Davis and others explore the dangerous world of BASE jumping.By Weird Brunch
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This episode brought to you by Dodge-em Cars. Whitney goes down under to join the fight in The Emu Wars. Hayly sinks to a new low with five Titanic conspiracy theories. Lisa takes us on a lustful excursion to the world's most aroused theme parks, aka pleasure gardens.By Weird Brunch
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This episode brought to you by MorningStar sausage patties. Hayly gets brainwashed into Chuck Dederich's Synanon cult, but is rescued by the snakebitten lawyer Paul Morantz. Whitney empathizes with Cleopatra and her troubles with her little sister, Arsinoe. Lisa travels to ancient England to find out if King Arthur was a real person.…
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This episode brought to you by poopcicles. Hayly survives the tundra with adventurer Peter Freuchen. Lisa explores a budding cult created by the currently incarcerated Rashad Jamal. Whitney slips back into the teenage dirtbag days of 1984 and the deadly friendship of Ricky Kasso and Gary Lauwers.By Weird Brunch
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This episode brought to you by eight cats. Lisa lassos Misty of Chincoteague as we tour tiny horse island. Whitney drifts across the plains with the invasive tumbleweed. Hayly has a high time with Aimo Koivunen, the Finnish soldier who survived a Russian attack in WWII thanks to a near-deadly dose of government-grade methamphetamines.…
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