Best Jasmine Gray Podcasts (2024)

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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115 20:48

4d ago20:48

20:48

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways…

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I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114 22:40

12d ago22:40

22:40

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no…

1
Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113 23:03

26d ago23:03

23:03

LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://the…

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Journey with Jesus: A Holy Week Meditation to Heal Your Soul 17:08

1M ago17:08

17:08

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer medita…

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Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111 20:33

1M ago20:33

20:33

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish ra…

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Glow from Within: The Science of Beauty and Emotional Wellness #110 20:35

2M ago20:35

20:35

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in…

1
Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109 23:10

2M ago23:10

23:10

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. Learn to recognize, nurture, and prioritize your God-breathed dreams, because y…

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Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108 20:25

2M ago20:25

20:25

LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to lea…

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7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness 22:40

2M ago22:40

22:40

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom. Learn to cultivate new experiences, foster meaningful conversations, an…

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Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109 19:47

2M ago19:47

19:47

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others. Learn the fascinating mean…

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Quieting Anxious Thoughts: Why Childlike Joy Isn't Childish But Good for Wellness & Faith #108 20:17

3M ago20:17

20:17

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you. Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance…

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Making Changes Stick as the New Me in the New Year with Jesus #107 19:32

3M ago19:32

19:32

LINKS & RESOURCES Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms” Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA be…

1
Numb to Joy? Unfreeze Your Heart and Find Your Flow of Joy with God's Promises 19:01

3M ago19:01

19:01

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreez…

1
Do This to Rewire Your Brain For Joy & Break Old Habits #105 23:20

3M ago23:20

23:20

Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Lu…

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Renewing Your Mind: How to Reduce Stress Using Scripture-Based Mindfulness #104 24:56

4M ago24:56

24:56

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos. Learn to center yourself in God's promises, starting small …

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Want More Joy in Life? Create New Rhythms & Happy Healthy Habits with God's Promises in the New Year #103 27:57

4M ago27:57

27:57

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets? In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.” Learn key tips to creating a life of joy by creating happy heal…

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Turn a New Page & Let God’s Love Light the Way with My Christmas Guided Meditation #102 25:17

4M ago25:17

25:17

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas. Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week. Learn to breathe in God's love & hear His loving voice in a new way…

1
Find Your Lost Spark of Joy This Christmas with My Guided Advent Meditation #101 29:08

4M ago29:08

29:08

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses. You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show. Bonnie shares encouragememt and key tips to renew your spa…

1
Let Go of Stressful Expectations this Christmas & Renew Hope with My Guided Advent Reflection #100 29:22

5M ago29:22

29:22

Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances. In this episode, Bonnie guides you in Lectio Divina scripture meditati…

1
Heart Torn? Move from Exhaustion to Healing Peace This Christmas with My Guided Advent Meditation 28:15

5M ago28:15

28:15

Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You’re not alone. In today’s episode, you’ll learn how you can experience more of God’s peace in your heart, your story, and your overwhelmed body - by letting go of old coping…

1
Queenie Sateen 1:12:50

5M ago1:12:50

1:12:50

Today we are talking with Queenie Sateen: Pornstar! Half of the iconic New York City lesbian couple band Sateen! And: the newest Pornhub Brand Ambassador! Queenie is a true NYC legend and her journey into porn - while unconventional - is weirdly not surprising. We discuss Queenie’s top 3 jobs, the specificity of stripping in NYC, the ethics of plas…

1
Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98 31:54

5M ago31:54

31:54

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The St…

1
5 Ways to Redefine Gratitude When Your Heart is Hurting #97 26:23

5M ago26:23

26:23

Have you ever felt judged or encouraged “to be thankful” when you share about a hard time you’re facing? Is it possible to even be thankful when your heart is hurting? In this episode, Bonnie dismantles the myth that in order to be thankful, you can’t struggle with suffering during hard seasons in life. In this episode, soul care mentor Bonnie shar…

1
Terms of Service: Luis De Javier 57:25

6M ago57:25

57:25

This episode features the iconoclastic fashion designer, Luis De Javier. Working at the intersection of queer, rave and sex culture, De Javier is a relative newcomer to the fashion scene who has made a splash with his sexy, provocative designs and major celebrity appeal. We discuss his recent activations with Pornhub - including his NYFW show (whic…

1
Terms of Service: Lynn Comella 1:04:14

6M ago1:04:14

1:04:14

On this episode we speak to Lynn Comella, Professor of Gender and Sexuality Studies and Department Chair of Interdisciplinary, Gender and Ethnic Studies at the University of Nevada, Las Vegas. Her research on “the business of pleasure and the politics of sex” has been featured nationally and internationally in the New York Times, Washington Post, T…

1
Terms of Service: Perez Hilton 1:24:56

6M ago1:24:56

1:24:56

This episode features the notorious Perez Hilton - of the infamous PerezHilton.com, the early 2000s celebrity gossip blog that broke the internet before that was even a thing. We discuss his recent encounters with social media censorship, the ethics of self-censoring, and how becoming a parent can soften even those of us most dedicated to being sca…

1
Terms of Service: The Ion Pack 1:30:38

6M ago1:30:38

1:30:38

On this episode we talk to Curtis and KJ, the anonymous (until recently) Instagram trollers and hosts of downtown film podcast, the Ion Pack. We discuss their recent experience with shadowbanning, squirting on patreon, being sincere-pilled and a new movie they produced starring adult star Chloe Cherry. What does it mean to be artfully provocative a…

1
Terms of Service: Cherie Deville and Mike Stabile 51:28

6M ago51:28

51:28

On this episode, we speak with pornstar and journalist Cherie Deville along with Mike Stabile, the Public Affairs director for the Free Speech Coalition - the trade association of the Adult Entertainment Industry in the United States. This episode gives a detailed view on how cultural and political currents affect the sex industry, specifically sex…

1
Terms of Service: A Pornhub Podcast series hosted by Alex Kekesi & Asa Akira 1:00:40

6M ago1:00:40

1:00:40

The first episode of the season is an intimate conversation between our two hosts, Asa and Alex. We talk about Alex’s new role as (the first) public-facing spokesperson of Pornhub, common misconceptions about the adult industry, and all of the questions about Pornhub you’ve probably wondered but never had the opportunity to ask.Terms of Service is …

1
The One Key to Feeling Lovable and Confident: How to Live God's Love #96 23:08

6M ago23:08

23:08

Have you ever wondered, How can I truly experience God's love and boost my confidence in myself? If a friend asked you these questions, how would you respond? In this episode, Bonnie shares insights from her experience in guiding women across the globe in all walks of life to dive into a powerful question. Discover how to move beyond merely knowing…

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Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95 25:53

6M ago25:53

25:53

What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being? In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives. This episode wil…

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Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94 21:43

6M ago21:43

21:43

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress. We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress? In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us…

1
Here's One Surprising Antidote to Burnout & 2 Ways That Make It Worse #93 23:00

6M ago23:00

23:00

When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs. Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout …

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The Power of Words: 3 Ways to Find Calm & Heal Your Heart When Hurtful Words Harm - #92 19:24

7M ago19:24

19:24

In this episode, Bonnie talks about how the words we use can powerfully shape our lives, both positively and negatively. Learn how research shows that negative or pain-related words can actually increase pain levels and trigger stress hormones like cortisol. On the flip side, positive, encouraging words release feel-good hormones like serotonin. Bo…

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How to Breathe in God's Peace & Breathe Out Overwhelm #91 19:49

7M ago19:49

19:49

When you feel overwhelmed, what helps you relax and get unstuck? When you feel overwhelmed with your thoughts - how do you turn off your overthinking? Learn how to stop the overwhelm, slow down your thoughts, and calm your emotions. Listen to this episode to learn practical soul-care tips to handle the ups and downs in your day. Bonnie guides you t…

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Stressed by Change? How to Run & Not Grow Weary #90 18:50

7M ago18:50

18:50

When you want to do something new, it might be positive. But what if there’s a change that you didn’t choose and you’re faced doing new things? Learn to adapt to change so you can run into a new way of doing things you want to do and tackle stressful things you didn’t anticipate. Listen to this episode to learn the one practical powerful way to ren…

1
How to Say Yes to God’s Best with Confidence When You’re Weary and Doubt Yourself #89 20:46

7M ago20:46

20:46

What gives you confidence when you’re facing a challenge or you’re starting something new? Ever keep procrastinating on what you once felt inspired to do? Listen to this episode to learn how can you be more confident as you step into what God’s called you to do or to grow in an area of your life. Learn what gives us inner confidence and helps us gr…

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How to Quiet Your Worries & Relax When You’re Anxious #88 18:09

8M ago18:09

18:09

Do you find it hard to relax when you feel anxious? Is your body & your emotions telling you “I’m stressed!” even though you tell yourself “I’m fine!”? Listen to this episode to learn how to break the cycle of worries to move you out of stress mode. Bonnie shows you how to relax in the midst of challenges as a godly pursuit with wellness benefits! …

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New Beginnings and the Grace That Never Runs Out #87 19:44

8M ago19:44

19:44

When you want to turn a new page, begin new habits, or make changes, do you fear not having what it takes? Do you hold back in fear of wasting time or resources if it doesn’t work out? Learn how to overcome the resistance to make changes with God in this episode. Listen to this episode to learn to overcome the push of daily life to invest in what G…

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Feeling Down? 4 Types of Rest You Need That Aren't Selfish to Encourage You: God Loves You #86 25:10

8M ago25:10

25:10

What are some of the first signs that let you know that you’re feeling discouraged? When you find it hard to pray or God feels far away, learn what simple actions you can take, so you can feel better and hear God’s loving voice. Rest isn’t the absence of activity, but allowing God to touch four different areas in your life to restore your soul and …

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3 Keys to Overcome Second-Hand Stress: The Lord Is My Shepherd #85 20:04

8M ago20:04

20:04

We’ve all heard about the negative impacts of second-hand smoke, but did you know there are negative impacts of second-hand stress and second hand-anxiety? For the strong ones and encouragers who help others, we experience a dip in our mental health and well-being because we’re pouring out so much. Listen to this episode to replenish your emotional…

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This 1 Thing Can Lower Your Child’s Stress & Avoid School Burnout (Including Yours) #84 18:53

9M ago18:53

18:53

Studies show parents’ mental health suffers when their kid’s anxieties and depression increase and mental health suffers. Learn to combat one of the biggest stresses the CDC named that students suffer from — a sense of feeling alone in their stress. Learn one of the most powerful benefits to lower stress for children & prevent school burnout to mee…

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How to Calm the Chaos & Have Your Most Fulfilling Fall Ever with God #83 15:05

9M ago15:05

15:05

How do you make Fall your most fulling time, instead of letting busyness and chaos overwhelm you, as we return to work demands and school? In today’s episode, learn to add one powerful but neglected ingredient to your schedule to lower negative emotions like fear, sadness, and anxiety – and boost motivation, energy, and calm, based on science and s…

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Don’t Let Pain of the Past Stop You Today: Use Biblical Mindfulness to Release Fear & Anxiety #82 20:08

9M ago20:08

20:08

What ideas have you put to the side because you feel afraid? Listen to this episode to release your past fears & anxieties to do what God is calling you to do today. Ignoring fears doesn’t make them go away, but adds stress on our bodies, minds and hearts. Avoiding what you want to do triggers nervous systems to express anxiety or depression. In to…

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How to Get Unstuck When Challenges Push You Down PLUS Thoughts on Tony Bennett #81 20:12

9M ago20:12

20:12

Maybe recently, you have felt your foot slipping and you have felt pushed back. When life is giving you challenges, stress or trials – how do you get unstuck? Bonnie shows you how to get unstuck and lift your spirit with God’s more of peace and less stress. In this episode, Bonnie helps you relax and meditate on a short passage in Psalms to calm yo…

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Hope and Healing for Families Struggling with Mental Health | Introducing: Christian Parent, Crazy World 59:39

9M ago59:39

59:39

Parent and podcaster Catherine Segars and her special guest, Peyton Garland, dive deep into the topics of OCD, anxiety, and depression to offer unique insights, education, and encouragement to weary parents. NOTE: This is an episode preview from Christian Parent, Crazy World, another podcast on the LifeAudio Podcast Network. Bonnie will be back wit…

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Why It’s Time For You to Take A Break & Stop Worrying About Others #80 21:12

9M ago21:12

21:12

If you’re overcommitting yourself, it may be time for you to just take a break. If you tend to focus on meeting others' needs, while neglecting your own well-being, listen to this week’s episode to learn a simple and practical soul care tip to revitalize your soul this summer. Something that is good doesn’t mean you need to continue doing it indefi…

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Hijacked by Stress? Why a Summer Bucket List Lowers Anxiety, Draws You Closer to God & Why You Should Make One #79 24:11

10M ago24:11

24:11

When you’re overrun by busyness or stressing out over a worry that can’t turn off, what do you do? Learn how creating a simple Summer Bucket List can help you lower anxiety and why it can bring you closer to God. Bonnie shares how a powerful trifecta of happy hormones gets released into your nervous system when you create space for laughter and do …

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Lost in Worry? Make Decisions with Freedom & God’s Peace in Your Heart #78 15:39

10M ago15:39

15:39

As you go through your day, you can get stuck in your head and get lost in your worries. Today’s episode will encourage and remind you that whatever struggles you’re wrestling with, God wants to empower you to make those decisions with freedom - and to have a moment of peace because God is with you. Your Soul Care expert and guide Bonnie Gray share…

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3 Tips to Reset Anxiety, Stop Worrying & Feel God's Peace 19:33

10M ago19:33

19:33

When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body. Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right …

Podcasts Worth a Listen

Jasmine Gray Podcasts

Podcasts Worth a Listen

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