show episodes
 
Artwork

1
Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

Unsubscribe
Unsubscribe
Weekly
 
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
  continue reading
 
INVEST IN HER podcast, hosted by founder of She Angel Investors, Catherine Gray- features phenomenal female founders and funders. The podcast is part of a multimedia platform to connect women with funding resources. If you are a woman seeking funding, this podcast is for you. You will learn about the various ways to get funded, meet guests who you can connect with, learn how to overcome obstacles, and discover how funding can be made simple for female founders to understand and to access. Ho ...
  continue reading
 
Artwork
 
The RAP Hour Podcast brings you a different, middle ground perspective on every day subject matters. From trending tropics to topics less covered. My plan is introduce the middle grounds and gray areas to all that I can reach. Life isn't just 1s and 0s or being left or right. Life is a balance act and I hope you continue with me as move forward. Check out the rest of my stuff at https://linktr.ee/fiftylinks
  continue reading
 
1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
  continue reading
 
Loading …
show series
 
Catherine Gray, the host of Invest In Her, interviews Jasmine Jones, the Co-founder and CEO of Myya, the only online direct-to-consumer, insurance-billable, post-mastectomy intimates brand. Inspired by her grandmother’s battle with breast cancer, Jasmine created Myya to address the challenge of finding well-fitting post-mastectomy bras that provide…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Cheryl Kellond, a 3x founder, 3x Ironman, and 4x Mom. As a founder, she’s raised $20M in VC for her own companies and worked 1:1 with 200 early-stage entrepreneurs. As a funder, she’s a loud and proud baby-check writer who has invested in more than 50 startups using the funds in her IRA. Her cur…
  continue reading
 
Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care ti…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Dr. Farnoush Fadavi, the founder of Bala Enzyme. Dr. Fadavi, along with her husband, Dr. Arash Aftabi, are retired dental surgeons based in Southern California. Dr. Fadavi’s journey began with years of research at Boston University focused on plant-based enzymes as a natural alternative to pharm…
  continue reading
 
Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune i…
  continue reading
 
Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Nekei Lewis, the founder of American Dreamers, a groundbreaking membership-based financial platform for wealth empowerment. With a strong belief in a foundation in finance for individuals and business owners, Nekei has created a community that brings together corporate and real estate partners a…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Gloria Feldt, a nationally acclaimed expert on women, power, and leadership with expertise from frontline leadership experience, a bestselling author, and in-demand keynote speaker. Selected for Forbes 50 over 50, she is cofounder and president of Take The Lead, whose mission reflects her life’s…
  continue reading
 
What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself w…
  continue reading
 
Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment. Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Rebecca Hart and Margaret Gifford of Abundance Capital. Rebecca Hart has owned her firm Hart & Partners for 20+ years. Her clients have included a broad spectrum of organizations, from Fortune 500 companies to nonprofits, from multinational corporations to start-ups. In recent years, she has bec…
  continue reading
 
What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out? In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection. Learn how grace enables us to embrace change even in our weaknesses. Learn to mo…
  continue reading
 
Episode 400!!! Catherine Gray, the host of Invest In Her, interviews Marcia Dawood, an early-stage investor who serves on the Securities and Exchange Commission’s Small Business Capital Formation Advisory Committee, a venture partner with Mindshift Capital, a member of Golden Seeds, and the chair emeritus of the Angel Capital Association (ACA), a g…
  continue reading
 
Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul …
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Meredith Yinger and Adrienne Rouan. Meredith is a Film Director, Documentarian, and Owner of She TV Media - a female-led, full-service video and virtual event production company. Based in Los Angeles, she carries additional titles of bestselling author, producer, host, and voiceover artist. She …
  continue reading
 
LINKS & RESOURCES - Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe - Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Soul Care School: http://mysoulcareschool.com - Join the Breathe Newsletter! https://thebonni…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Barbara Basbanes Richter is a dynamic storyteller and entrepreneur. As the host of the podcast "Writing for Immortality" and founder of DIYBook and In Ink Ghostwriting, Barbara breathes life into words, helping people write their stories with clarity and confidence. Barbara holds a BA and MA in …
  continue reading
 
In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith. Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort. Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Nicola Corzine, the founding executive director of the Nasdaq Entrepreneurial Center, a non-profit that delivers world-class resources and mentoring to enable every entrepreneur across the globe to realize their maximum potential. As Executive Director, Nicola is responsible for strategic and op…
  continue reading
 
Feeling overwhelmed by the stress of the political season? In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience…
  continue reading
 
In honor of Pride Month, we are featuring a couple of previously aired episodes with inspiring people in the LGBTQ community. In this week’s episode, Catherine Gray interviews Kelly Ann Winget, the Founder of Dallas-based private equity company, Alternative Wealth Partners. Kelly Ann has over a decade of experience in the alternative investment spa…
  continue reading
 
Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physic…
  continue reading
 
In honor of Pride Month, we are featuring a couple of previously aired episodes with inspiring people in the LGBTQ community. This week’s episode features Vicky Pasche, the co-founder of Dapper Boi, Inc. Within five years of starting her online genderless clothing brand along with her wife Charisse, it is now a seven-figure company on a mission to …
  continue reading
 
Do you struggle with the uncertainty of waiting for something important? In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bi…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Gillian Muessig and Anne Kennedy, Managing Directors of the Mastersfund™ and co-hosts of the VC, Confidential podcast. Anne launched one of the pioneer SEO agencies, co-founded the world’s largest consortium of digital marketing companies and authored the book Global Search Engine Marketing, the…
  continue reading
 
LINKS & RESOURCES - Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment! - Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/t…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Noga Levtzion-Nadan, Managing Partner of the Value Squared Responsible Investment House and CEO and Founder of Greeneye ESG, Ltd. is a trailblazer in promoting Responsible Investment. In 2016, Noga was honored with the ‘Green Globe Award’ by Israel’s Knesset. She has more than 18 years of rich e…
  continue reading
 
Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels. Tune into this episode to embrac…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Laura Kiernan, SVP GuideLign, for Rivel, Inc. She is an advisor and strategist with over three decades of experience working with directorial boards, Fortune 500 and Russell 2000 companies to develop, lead and implement successful investor relations and corporate strategies. She is the Founder a…
  continue reading
 
Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul. Tune into this episode to discover practical…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Beth Hilbing and Dianne Gubin, the Co-CEO’s of C- Sweet. C-Sweet is a 10,000+ organization whose mission “Is to foster executive level relationships for business development, collaboration, and expanded career paths.” Beth Hilbing is a versatile, experienced, successful executive with extensive …
  continue reading
 
LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Elisa Parker. Elisa connects people through the power of story, partnership and solutions to amplify women’s leadership and close the gender gap. She has served as the founder of cutting-edge organizations and programs, a nationally acclaimed radio host, producer, coalition builder, strategist a…
  continue reading
 
LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Chaz Sandifer, the Founder| and CEO of theNEWmpls, Let Go Let Flow and Stories Behind the Menu. She started her health and wellness journey over 10 years ago, in search of her true authentic self, she found her passion for wellness that led her to build theNEWmpls, a company that promotes health…
  continue reading
 
Mother's Day is around the corner. How are you feeling? In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even ami…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Cat Curry Williams and Theresa Ashby of the She Angels Foundation. The She Angels Foundation awards grants to grassroots female-founded non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; i…
  continue reading
 
LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessm…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Joanna Kuang, Senior Vice President of Product Development and Impact at Illumen Capital. Joanna has dedicated her career to expanding access to capital in pursuit of inclusive justice for and alongside under-resourced people of color. She believes a combination of public, private, and philanthr…
  continue reading
 
Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Dorthy Shore who was among the youngest female entrepreneurs in the state of Kentucky, launching an automotive advertising agency that she grew to be the largest woman-owned agency in the U.S. During her tenure, the ad agency won 100s of awards for creative distinction, including dozens of Telly…
  continue reading
 
Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Lee Levy, a Los Angeles-based web designer as well as the creative director and Founder of Nex Graphics, with a proven track record of helping companies build a strong presence across the internet. Bringing 25 years of industry experience, she provides graphic design and website design solutions…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Máirín Murray, a tech innovator and ‘woman founder’ community champion with extensive knowledge of the start-up ecosystem in Ireland and beyond. She is a TEDx speaker who has led the design and development of numerous award-winning digital products. She is passionate about harnessing tech for po…
  continue reading
 
LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join FREE Breathe Newsletter! https://the…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Devin Thorpe, a bestselling author and new-media journalist who calls himself a champion of social good. His show is called Superpowers for Good; his nearly 1500 guests include Bill Gates and other luminary changemakers. As a Forbes contributor with over 500 bylines and over two million unique r…
  continue reading
 
Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer medita…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Allison Byers, the Founder & CEO of Scroobious, a scalable, algorithmic platform connecting founders and investors through education and personalized curation, with a mission to enhance diversity in the startup ecosystem. Prior to founding Scroobious she launched and co-ran a medical device comp…
  continue reading
 
Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish ra…
  continue reading
 
Catherine Gray, the host of Invest In Her, interviews Marian Leitner-Waldman, the co-founder and CEO of Archer Roose Wine. As a Wine lover and adventurer, she founded the company in 2015 with her husband, David. Archer Roose is dedicated to producing affordable luxury wines with minimal intervention. How? Marian and David created the Traveling Vine…
  continue reading
 
Loading …

Quick Reference Guide