The Real Raw and Honest podcast about small business ownership hosted by Kelly Bush + Kelly Metras, co-owners of BOSSY ROC, a support group for business owners. With our experience, nine businesses in over 25 years, we continue to bear it all and share what we wish we had known. We move past the must-be-nices and start getting real. Come along as we interview other business owners and get the true story. New episodes every 2nd and 4th Monday of the month. www.BossyRoc.com
…
continue reading
High Vibe Table Talks is the podcast to help the cautiously ambitious woman remove mental barriers and take action now so that you can achieve your high vibe desires. Hosted by Merchon Hargrave, your high vibe curator, cheerleader and accountability partner. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday! Sponsored by: High Vibe Cowork Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Har ...
…
continue reading
Change your mindset from that of an employee to a CEO as you learn and grow with the Beauty Boss Millionaire Falicia Fracassi. As a wife, mother and owner of a chain of beauty shops in New York and Florida, she will show you step by step how to market, manage and scale your business while raising a family. Her advice is applicable to entrepreneurs in all industries. Produced & distributed by JazzCast Pros. Music by GB Cortez. Announcer is Todd Anderson
…
continue reading
FATHA TORCH is the podcast to help you cope with the anxiety and stress of fatherhood so that you can be the dad you always wish you had. Each episode is an open discussion about fatherhood and the struggles we face as Black men in America. Topics include self-love, raising sons vs daughters, the child support system, emotional trauma from toxic relationships, societal injustices and reentry after incarceration. Hosted by Rah, a father of nine children, artist and founder of Abimilechh Found ...
…
continue reading
Pickle #1, Tamara MacDuff and Pickle #2, Sid Ragona interview different entrepreneurs with diverse backgrounds, different approaches and ideas for achieving success. They do more that just interview them about their business, they dig down into who are they, how they think, what they fear, & what gets them out of bed on a morning. Join them on this thrilling journey of discovery and explore the deeper aspects of the entrepreneur mindset.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6 Tips to Change Your Relationship with Money from Scarcity to Abundance
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
Ep. 64 How is your relationship with money? 💸 It's time to rewrite those old broke-ass stories into a narrative of abundance. From writing a love letter to money to attending your weekly ‘money church,’ Merchon’s six powerful tips will shift you from scarcity to prosperity. Solopreneurs, this one's for you! Tune in and start aligning your income wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Smart ChatGpt Prompts and AI Tools That Speak Your Brand's Message in Your Voice
40:51
40:51
Play later
Play later
Lists
Like
Liked
40:51
Ep. 63 Picture this: Your workday, but with hours miraculously freed up. Imagine offloading the tedious tasks on your to-do list onto a capable, uncomplaining digital assistant. That's the sweet promise of Authentic AI. Today, we'll explore with Kinsey Soderberg, founder of Feel Good Social how this technology isn't just a pipe dream—it's an access…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lessons from the Clinic: Applying OT Mindsets to Small Biz Marketing
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20
Ep. 41 Are you ready for a surprising twist? The CEO of Bloom Consulting Firm, Katie Thomas Young, reveals a game-changing tactic that's not what you'd expect. Don't miss out on this eye-opening revelation that could transform the way you approach your business. In this episode, you will be able to: Discover successful pivot strategies that can hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of an Hour: Revolutionize Your Sales Strategy From Cold Calls to Clicks
24:07
24:07
Play later
Play later
Lists
Like
Liked
24:07
Ep. 62 If you’ve ever felt overwhelmed by the idea of business prospecting, thinking it takes endless hours to see results, I’ve got some eye-opening insights for you. In this episode of High Vibe Table Talks, I’m diving deep into how just one focused, intentional hour can revolutionize your approach to prospecting. Drawing from my own journey—star…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 102. Susan Vernick, founder of Etiquette Chics
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
Our guest this week is Susan Vernick of Etiquette Chics, Providing a passionate approach to teaching etiquette & manners for all. www.theetiquettechics.com Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Monetize Your Zone of Genius in the Age of AI: Power of Pivot with Alexa Phillips
33:20
33:20
Play later
Play later
Lists
Like
Liked
33:20
Ep. 61 Welcome to Season 6 "When the Woo Wears Off"! This week we are going to learn how to Monetize Your Zone of Genius in the Age of AI My first guest is Alexa Phillips a brand strategist and writer based in Seattle, Washington who is currently navigating the challenging messy middle phase of the entrepreneurial journey. We explore the art of mas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Your Team Beyond Job Descriptions: Hiring Based on Values and Culture
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
Ep. 40 In today's episode, we're Getting Real about small business hiring. We understand how tricky it can be to pinpoint the perfect time to welcome your first employee, and the hurdles that often come up when expanding your team. Trust us, we get it—integrating new personalities and skills into the mix, especially within a tight-knit family busin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gravity Problems vs. Anchor Problems: How to Accept the Things We Cannot Change and Get the Things We Want
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
Ep. 60 Are you facing unexpected changes in your business flow and feel stuck in a rut? Join me, Merchon Hargrave, as we navigate together through the intricate realm of 'anchor problems' versus 'gravity problems' in entrepreneurship. It's time to hone your skills in distinguishing between what you can control and what you must adapt to for the sak…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Can Energy Healing Benefit My Business? Reiki Master Sarah Boyce Helps Clear Blocked Chakras for Entrepreneurial Success
30:32
30:32
Play later
Play later
Lists
Like
Liked
30:32
Ep. 59 Ever wondered how to tap into Universal energy to boost your business and personal growth? On this episode of High Vibe Table Talks, Merchon Hargrave chats with Reiki master Sarah Boyce about just that! They dive into how trusting your intuition, understanding chakras, and dealing with anxiety can make a huge difference in your life and work…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
More Than Just Old Buildings: The Relevance of Living History Museums
1:03:26
1:03:26
Play later
Play later
Lists
Like
Liked
1:03:26
Ep. 39 If you're feeling the tug of wanting to reclaim the simplicity and connection found during the pandemic but struggling to find those meaningful moments, then you are not alone! The hustle and bustle of daily life can make it challenging to prioritize these experiences. Imagine being able to step into a world of simplicity, connection, and im…
…
continue reading
Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset. Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 101. Jazz Williams: Jazzcast Pros Podcast Network & and Host WDKX-FM
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
Our guest this week is Jazz Williams, owner and creator of JazzCast Pros Podcast Network @JazzyTOnAir is a Host and Producer delivering news and branded entertainment content on television, radio and podcast platforms. Another project of hers is Hustle for Health, offering holistic health benefits. She is also a Host at WDKX-FM http://www.jazzcastp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Manifesting High Vibe Desires with Amanda Loucks
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
Ep. 57 Mastering the Mindset: Your high vibe desires are just a small step away! Join Amanda Loucks and host Merchon Hargrave for a reflective conversation on manifesting in entrepreneurship and motherhood. This episode is loaded with wisdom and practical tips for anyone looking to align their life with their higher self and manifest their dreams i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crafting Magic: Inside the World of Papercraft Miracles with Janna Willoughby Lohr
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22
Ep. 38 Meet Janna Willoughby Lohr of Papercraft Miracles in Buffalo, NY. From making plantable records for Lionel Richie to crafting paper art that bridges connections, Janna shares her incredible journey of turning a love for paper and poetry into a thriving business, emphasizing the importance of resilience and creativity. Tune into this episode …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Overflow of Your Strengths are Your Weaknesses: Creating Support Systems That Work
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35
Ep. 56 Explore how the overflow of your strengths can manifest as weaknesses and discover ways to reframe and support these traits. On this episode of High Vibe Table Talks, Merchon shares personal anecdotes and practical advice on creating systems to manage challenges like procrastination and time management. Tune in for insights on embracing your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 100. Assunta Davidson: Program Manager at RIT - Center for Urban Entrepreneurship (CUE)
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22
Our guest this week is Assunta Davidson a multitalented influencer and innovator and is currently the program manager at the Rochester Institute of Technology (RIT) RIT Center for Urban Entrepreneurship (CUE). https://www.rit.edu/cue/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Mindset: Balancing Masculine and Feminine Energies in Business with Raeanne Lacatena
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19
Ep. 55 In this episode of High Vibe Table Talks, we dive deep into the intriguing world of masculine and feminine energy in business with holistic business coach Raeanne Lacatena. Raeanne shares her extensive experience in personal development and offers practical tools to help entrepreneurs balance their masculine and feminine energies to enhance …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What the Hell is This?: Public Art That Catches You Off Guard
1:03:44
1:03:44
Play later
Play later
Lists
Like
Liked
1:03:44
Ep. 37 Are you ready for a revelation that will completely shift your perspective? Imagine a laid-back, casual chat with a friend that turns into an unexpected journey of self-discovery and community impact. In this episode of "Getting Real with Bossy," co-hosts Kelly Bush and Kelly Metras dive into a fascinating conversation with Magnus Apollo. Kn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conquering Imposter Syndrome: 5 Tips for Entrepreneurs
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert
38:41
38:41
Play later
Play later
Lists
Like
Liked
38:41
Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 Core Values for Your Best Life Now Life with Megan McShane
47:54
47:54
Play later
Play later
Lists
Like
Liked
47:54
Ep. 36 Kelly Bush and Kelly Metras chat with Megan McShane, co-founder of Your Best Life Now, discussing personal development, family balance, and the importance of community. Megan shares insights from her 13-year tenure with Tony Robbins and offers a peek into her yoga practice and family life. Megan discusses the founding principles of "Your Bes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 99: Diane Drey: SCORE Mentor and creator of Money 101 Education
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Our guest is Diane Drey, a SCORE Mentor and creator of Money 101 Education, where she empowers and teaches women and entrepreneurs to take the Fear out of Finance Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast. https://money101education.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Merchon Hargrave Takes on Vogue's 73 Questions Challenge
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us. I'll go first ! By the end of this episode you'll know a lot more about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Insecurity Festers in the Impatient: Monday Motivation 6.3.24
2:30
2:30
Play later
Play later
Lists
Like
Liked
2:30
Insecurity Festers in the Impatient When you are waiting for something to happen, back of the house stuff, you are in the waiting phase. Our brain likes motion and this is where a lot of our inner critic and such love to make an appearance. Keep your faith in things are actually happening as they are supposed to. For more motivation to help you rea…
…
continue reading
Let's Celebrate High Vibe Community Wins for Week Ending May 31th Win #1: Jess has curated her feed so that in a way that feels supportive of her and her business, not full of “how to make a million dollars in your sleep!” Win #2: Kiara is 30 days sober! Win #3: Bianca Jordan just relaunched her podcast Pivot or Perish after 7 years. Learn more abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tips for Managing a Product-Based Business During Festival Season with Lauren Barley
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11
Ep. 51 High Vibe Table Talks host Merchon and guest Lauren Barley, owner of Light My Candle Company, discuss the ins and outs of running a product-based business. Lauren shares her journey of starting her business and the importance of intention and purpose as well as tips on inventory management, pricing, and finding the right markets to setup sho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Must-read Business Books to Transform Your Mindset and Keep Customers Coming Back
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
Ep. 35 Join Bossy Founders and Business Owners Kelly Bush and Kelly Metras as they discuss their favorite business books and share insights from a recent Women in Hospitality conference. They delve into the importance of knowing your "why" in business, the challenges of work-life balance, and the power of creating loyal customers. The mention of Ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 98: Kat Sweeney of All Belong specializing in ADHD Life Coaching
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
Our guest this week is Kat Sweeney, owner of All Belong and a Master Certified Life Coach, specializing in ADHD. https://www.allbelong.com/about/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Filling the Sales Funnel: The Art + Science of Prospecting
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
Ep. 50 Let's dive into the often overlooked yet crucial phase of the sales process—prospecting. Your host Merchon Hargrave taps into her extensive experience with sales procedures, providing you with an invaluable perspective on filling the sales funnel and embracing the inevitability of rejection. Through her expertise, she elucidates the distinct…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fail Fast, Fail forward: Monday Motivation 5.20.24
3:08
3:08
Play later
Play later
Lists
Like
Liked
3:08
Fail Fast and Fail forward These two concepts are crucial in your entrepreneurship journey. You will make mistakes, so learn from them! Grow with them. Secondly, don’t hem and haw too long on a decision. Make the decision and move on. No decision is permanent! For more motivation to help you reach your goals, Join the High Vibe community! This comm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Celebrating Each Phase of the Business Life Cyle: Weekly Wins 5.17.24
3:58
3:58
Play later
Play later
Lists
Like
Liked
3:58
Every week Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys. So, let's start celebrating those wins! Share with your weekly win in the comments below or on Instagram and Threads @HighVibeCoWork Weekly Wins for Friday May 17 Win #1: Vee had 10,000 podcast downloads! Win #2: Chi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Third Door to Speaking Gigs + BOSSY Success with Kelly Bush + Kelly Metras
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
Ep. 49 Today I'm joined by BOSSY ROC Co-founders Kelly Bush and Kelly Metras as they discuss how they used the "third door" approach to create speaking gigs for themselves and grow their businesses. They share their experiences and insights on finding their expertise, the importance of community for entrepreneurs, and making million-dollar decision…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating a Life and Business You Love: Asa Schutt's Path to Freedom and Fulfillment
39:58
39:58
Play later
Play later
Lists
Like
Liked
39:58
Ep. 34 Today we catch up with Asa Shutts, owner of Shuts Productions and Shutter and Splice. Asa shares her journey of navigating personal and business challenges, including her son's rare genetic disorder, the passing of her father, and her own health issues. Despite the hardships, Asa has learned to say no more often, charge her worth, and pivot …
…
continue reading
We all have those down days. How can you spend 2 minutes, 5 minutes, 10 minutes saving the day. Is it a walk, a cry, a meditation, a snuggle. What is one thing you can do to save the day. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your busin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Tips for Entrepreneurs: Answering Reddit's Burning Questions
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
Ep. 48 In a Reddit-inspired episode, Merchon dives deep into 5 real-life questions posed by entrepreneurs, offering insightful strategies for blending professional expertise with personal passions, overcoming market saturation, and launching subscription services effectively. She provides insights on leveraging current careers for side hustles, dea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 97: Justen Arnold: Author & Entrepreneur helping others live their best life
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Our guest this week is Justen Arnold who is an Author, Entrepreneur, Nutritionist & Movement Expert in Person & Online, helping others live their best life: Mentally, Physically, Spiritually, & Emotionally. https://justenarnold.com/ https://flexxmp.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Can, You Should, and If You’re Brave Enough to Start, You Will: Monday Motivation 5.6.24
3:25
3:25
Play later
Play later
Lists
Like
Liked
3:25
If you have a calling on your heart to do something, the bravest, most courageous thing you can do is to start. As they say when starting a new gym routine, the heaviest weight to list is the front door. Starting is the hardest part, and community can be essential in doing so. Today's motivational quote comes from Stephen King’s book “On Writing” "…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sales, Boundaries and Downloads: Weekly Wins 5.3.24
3:47
3:47
Play later
Play later
Lists
Like
Liked
3:47
Every week Merchon reminds us that even the biggest successes start with small steps, inspiring us to keep going on our own journeys. So, let's start celebrating those wins! Share with your weekly win in the comments below or on Instagram and Threads @HighVibeCoWork Weekly Wins for Friday May 3rd Win # 1 Jazzy T, owner of JazzCast Pros said "no" to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From CEO Dependent to Systems Dependent: The Key to Freedom in Your Business with Salina Thompson
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
Ep. 47 Are you tired of feeling like you have to be involved in every aspect of your business? Don't let your business run your life. Learn how to create freedom and build systems that work for you so that you can enjoy your summer vacation as the relaxed entrepreneur! Host Merchon Hargrave sits down with Selena Thompson, a systems expert and found…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 96: Tim Arsenault: Visual Artist and Professional Voice Over Talent
55:59
55:59
Play later
Play later
Lists
Like
Liked
55:59
Our guest this week is TG Arsenault, a visual artist specializing in paintings and a professional voice over artist. TG Arsenault Artist Site and Gallery: www.tgarsenault.com Tim Arsenault Voice Over Talent Site: http://www.timarsenaultvo.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SOP Emergency Exit Strategy: Keep Your Business Thriving Without You with Standard Operating Procedures
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
Ep. 46 If you went on vacation today, what would happen to your business? Would it crumble without you? If so, this episode is for you! Whether it's about taking a step back without losing momentum or crafting a well-oiled machine that thrives in your absence, this episode is tailored to propel entrepreneurs towards uninterrupted success. Creating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hidden Costs of Net Terms: How to Get Your Money NOW with Sehal Gulati
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
Ep. 33 Have you ever wished that your invoices could get paid NOW, instead of Net 90 days from when you delivered your product or service? Well NOW you can! Sejal Shah Gulati, Chief Growth Officer of NowAccount, joins Kelly and Kelly to discuss alternative funding options for small businesses. Now offers a transparent and fair solution to the commo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dealing with 'Negative Nancy": Monday Motivation 4.22.24
3:04
3:04
Play later
Play later
Lists
Like
Liked
3:04
"If you wouldn’t take their advice, don’t take their criticism. " There can be so many tips or advice that comes in when we do something scary and risky. Many times it comes from a place of love! Yet we have to filter this advice. If you wouldn’t take tips from someone, maybe don’t take their criticism either. For more motivation to help you reach …
…
continue reading
Weekly Wins for Friday April 19 is all about People getting their Money! Tara paid last years taxes in full, and paid quarter one payment plan for taxes Stacy put money into her savings for the first time in two years versus taking it out for her business. Baylea wrote 300 words for the first time in months as an author Merchon reminds us that even…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Virtual to Brick and Mortar: How Jess Built Shine Fitness Studio
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
Ep. 45 Are you considering starting a brick-and-mortar business? Join host Merchon and Jess Takimoto, owner of Shine Fitco, a fitness studio in Toronto. Jess shares her journey from starting as a virtual business to transitioning to a brick-and-mortar location. She discusses the importance of changing the negative mindset around fitness and the ben…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unclench your Jaw and Relax Your Shoulders: Monday Motivation 4.15.24
2:15
2:15
Play later
Play later
Lists
Like
Liked
2:15
Monday Motivation: Unclench your jaw and dropped your shoulders. Take a Breath. You got this! I saw this on Threads and wanted to share as a reminder to be relax, because it's no fun going after goals when you're all wound up and stressed. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1000 YouTube Subscribers! Weekly Wins 4.12.24
3:13
3:13
Play later
Play later
Lists
Like
Liked
3:13
Celebrating weekly wins from the High Vibe Community! This bonus episode highlights three incredible achievements: Misha reaching 1000 subscribers on YouTube, @ACraftyMama on Threads selling her first eBook, and Ginger Lily Tea making her 1000th sale! Host Merchon reminds us that even the biggest successes start with small steps, inspiring us to ke…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Can't Manifest Your Goals Without Taking Action: The Why and How of Goal Setting
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
Ep. 44 Discover the two types of goals that are crucial for achieving success and staying motivated in this episode of High Vibe Table Talks. Host Merchon Hargrave explains the importance of both outcome goals and activity goals, and how they work together to drive progress. Learn how to set and prioritize your goals, stay consistent, and create sy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Monday Motivation 4.8.24 : "You may not be an expert, but ,,"
3:37
3:37
Play later
Play later
Lists
Like
Liked
3:37
April 8 2024 Rochester, NY "You may not be an expert, but you have experience." If you get nervous that you are going to start putting yourself out there but aren’t an expert, that is ok! That is your imposter syndrome kicking in. Remember that is your brain trying to keep you safe. Others need to hear from you a little further down the path than t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Midlife as a Maverick Woman Entrepreneur with Alison Jacobson
53:38
53:38
Play later
Play later
Lists
Like
Liked
53:38
Ep. 32 If you're tired of feeling stuck and disconnected, it's time to explore a new path towards resilience and empowerment as you approach middle-ages. Alison Jacobson, the Midlife Maverick, joins Kelly and Kelly to discuss the power and potential of coming into your 40's and 50's. The term "Midlife" is reframed from a crisis to an opportunity fo…
…
continue reading