Best Jeff Corrigan & Sheldon Mills Podcasts (2024)

1
#128: How You and Your Kids Can Master Skills Over the Summer 12:27

4M ago12:27

12:27

What can you really accomplish in just a short summer? In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sh…

1
#127: Why Avoiding Negativity Isn't Enough to Build a Successful Life 12:56

5M ago12:56

12:56

Growing is better than weeding! In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you de…

1
#126: Why You Need a Scorecard: The Power of Tracking Habits 14:01

5M ago14:01

14:01

The Power of Tracking: Progress Not Perfection In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's wh…

1
#125: How Simple Daily Habits Can Help You Achieve Your BIG Goals 11:04

6M ago11:04

11:04

Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits! In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life. Ready to make progress on your dreams?…

1
#124: How to Get Back on Track When Life Throws You Off 28:01

8M ago28:01

28:01

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of u…

1
#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident? 23:33

8M ago23:33

23:33

Can you become successful by accident? In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you'…

1
#122: Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun 59:52

11M ago59:52

59:52

Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy…

1
#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets 1:12:37

11M ago1:12:37

1:12:37

Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you... We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch…

1
#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee 54:40

1y ago54:40

54:40

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coa…

1
#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk 31:43

1y ago31:43

31:43

Can changing how you talk to yourself change your life? Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediate…

1
#118: Living Contract-Free: The Path to Freedom and Impact 20:02

1y ago20:02

20:02

Are invisible contracts holding you back from living life to the fullest? In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillmen…

1
#117: Small Changes, Massive Impact: The High-Leverage Way 18:18

1y ago18:18

18:18

Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the p…

1
#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress 27:36

1y ago27:36

27:36

Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress. In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt ope…

1
#115: How to Give Great Apologies Every Time: The 6.5 Step Formula 28:53

1y ago28:53

28:53

Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, down…

1
#114: How to Turn Tension into Fuel for Growth 18:29

1y ago18:29

18:29

Can creating tension actually help you reach your goals faster? In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towa…

1
#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule 22:10

1+ y ago22:10

22:10

With this simple three step model, you can flip from a life of survival to one of freedom. In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% …

1
#112: Survival to Freedom: The Life Flip Method Part 2 - Create Vs. React 10:02

1+ y ago10:02

10:02

With this simple three step model, you can flip from a life of survival to one of freedom. In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the d…

1
#111: Survival to Freedom: The Life Flip Method Part 1 - Approach & Avoid 12:29

1+ y ago12:29

12:29

With this simple three step model, you can flip from a life of survival to one of freedom. In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can …

1
#110: Golden Nuggets - Summer Quotathon, Part 2 16:18

1+ y ago16:18

16:18

It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy! In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and we've handpicked a few golden nuggets to share a…

1
#109: Golden Nuggets - Summer Quotathon, Part 1 23:32

1+ y ago23:32

23:32

The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode. In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours, we've ha…

1
#108: How to Master Your Attention and Take Control of Your Life 19:46

1+ y ago19:46

19:46

Do you ever feel like you work hard but aren't seeing the progress? "Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress. After today, you'll know how to ma…

1
#107: How to Break Negative Habits and Create Lasting Change 20:20

1+ y ago20:20

20:20

Often we fail to change because we don’t really understand WHY we do what we do. In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines. Join us as we dive into the importance of understanding the why behind our behaviors and ado…

1
#106: Dr. Benjamin Hardy: 10X is Easier Than 2X - The Best Way to Level Up You Life 41:26

1+ y ago41:26

41:26

What if reaching seemingly impossible goals was actually easier than reaching practical goals? Good news, it is! In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and magnify your impact at the same time by setting much bigger goa…

1
#105: Writing a Better Life Story: Driven by Your Future Instead of Your Past 17:53

1+ y ago17:53

17:53

How would you like to drive with a rearview mirror almost as big as your windshield? it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life. There's a gap betwee…

1
#104: Unlock the Power of Your Story in Three Simple Steps with Mark Leruste 53:13

1+ y ago53:13

53:13

Do you have a story to tell but feel like it's too ordinary or boring? Think again! Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The Dark" to help people share their stories in a simple yet impactful way. Mark breaks down the structure of a compelling story into three easy-to-follow steps that you can apply …

1
#103: The First Step To Create Habits That Last 10:50

1+ y ago10:50

10:50

Why is it hard to make some habits and easy to make others? In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also w…

1
#102: Escape The Gap Trap: How Focusing on Progress, Not Perfection is The Key to Achieving Your Goals 33:41

1+ y ago33:41

33:41

Have you ever felt like no matter how much you accomplish in a day, it's never enough? This episode is for you. What if always striving for more was actually holding you back? In today's episode, we explore a powerful concept that can change the way you approach your goals and dreams. Dan Sullivan once said, "“The way to measure your progress is ba…

1
#101: Worth The Fight: The Path to Your Best Life 21:18

1+ y ago21:18

21:18

What do you want that's worth failing? What's worth looking stupid? What do you care enough to die for? In this episode we explore the fear that's holding us back from living our best life. What dream or goal is worth risking your ego for? The tough question we all have to ask ourselves is whether we are going to allow fear to stop us from pursuing…

1
#100: How to Live an Extraordinary Life - The PEP Method 40:09

1+ y ago40:09

40:09

Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy? In this episode #100 w…

1
#99: One Skill to Help You Solve Any Problem with Jeremy Utley 57:45

1+ y ago57:45

57:45

What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too! In this amazing conversation with innovation expert, Jeremy Utley, we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyon…

1
#98: The Power of Purpose: How to Refocus in an ADD World 32:46

1+ y ago32:46

32:46

We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction. In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams. Episode Highlights Distraction from the life you don't want 1:07 A model for the 2% and the 98% o…

1
#97: How to Transform Worry Into a Superpower 32:56

1+ y ago32:56

32:56

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise! In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead. Episode Highlights Sound…

1
#96: SMART Goals Are Dumb - Embrace The Power of 10X Thinking 15:54

1+ y ago15:54

15:54

Are SMART goals really that smart? In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are abo…

1
#95: How to Cultivate The Life of Your Dreams: Be The Gardener 24:17

1+ y ago24:17

24:17

Are you tired of feeling stuck in your current life? The good news is that you have the power to change your future. In this episode we explore your life as a garden and teach you the three essential steps to taking control of your life and transforming it into the life you've always wanted. Key Ideas: Recognition - Recognizing the state of your ga…

1
#94: Ask For More Out of Life: The Simple Step to Transform Your Life 22:00

2y ago22:00

22:00

Are you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life.. Join us in this episode as we delve into the importance of asking for more out of life. Learn how asking for more can open unlimited possibilities. It all starts by asking with a willingness …

1
93: The Simple Path to Extraordinary Growth with Special Guest Dr. Natalie Lancer 44:21

2y ago44:21

44:21

If you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning Our guest today is Dr. Natalie Lancer a Chartered Psychologist and coach. Her PhD in Psychology, resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to …

1
#92: Shine Your Light - Living Past, Present and Future 22:39

2y ago22:39

22:39

Marianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your light. In Charles Dickens' classic A Christmas Carol, Ebenezer Scrooge learns the importance of embracing the present and the power of shining his light and spreading joy to o…

1
#91: Want to keep promises to yourself? Do this. 23:19

2y ago23:19

23:19

You've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding. Action Catalyst is one of the most powerful tools we've ever found in taking you towards your goals and dreams. There's a lot of little things stopping you from ta…

1
#90: How to Create Shortcuts to Your Dreams 29:49

2y ago29:49

29:49

What if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly? When it comes to your dreams, you don't need to wait. There is a better way to get there. In this episode we unravel the mystery of time-hacking to help you eliminate the steps and start living your dreams years, maybe even de…

1
#89: Commitment Unlocks Your Future - The Real Meaning Of 'YOLO' 20:11

2y ago20:11

20:11

YOU ONLY LIVE ONCE...so commit and make the most of it. Contrary to popular belief, the phrase YOLO is not meant to justify spontaneous, selfish action. It was intended as a call to be courageous in pursuit of your bigger dreams. To make commitments that lead to a better future for you and everyone around you. On this episode we discuss the power o…

1
#88: Your Dreams Can't Wait with Special Guest Richie Norton (Part 2) 25:04

2y ago25:04

25:04

Rescue your dreams from someday! In part two of our conversation with Richie Norton, we dive into the application of Anti-time Management and Time Tipping. Listen to discover how you can rescue your dreams from the end of the timeline and start living today! THE ONE ACTION STEP FROM TODAY'S EPISODE What's a major goal you have in your someday colum…

1
#87: Your Dreams Can't Wait with Special Guest Richie Norton (Part 1) 46:13

2y ago46:13

46:13

Would you bake a cake without sugar? Would you build the moat before the castle? That's what it's like when put time with the people we love and our dreams at the end of the timeline. In this amazing conversation with best-selling author Richie Norton, we explore how to take your dreams from the end of the timeline and start living your best life n…

1
#86: The Simple Way To End Your Pain - Getting Off The Nail of Regret 22:26

2y ago22:26

22:26

If you sat on a nail, you probably wouldn't stay there. And yet, you can be sure you are enduring unnecessary pain every day... No doubt there are a lot of things you want—dreams, goals, skills you want to learn, more time spent with the people you love, to name a few. And yet we allow today to end with the same regrets of yesterday—that dull pain …

1
#85: Upper & Lower Limits - Make Habit Building Easier with The Law of Momentum 23:12

2y ago23:12

23:12

Have you ever attempted to form the same habit multiple times only to fail again and again? Yeah, us too! Until we discovered this simple tool. In this episode we explore the power of upper and lower limits applied to your new habit or practice. If you want to avoid burnout, maintain consistency and easily get back on track when you inevitably miss…

1
#84: Who's Leaves Are These? - Emotional Boundaries for Better Relationships with Special Guest Lisa Bishop, LMFT 59:02

2y ago59:02

59:02

Do you expect others to rake up your leaves? Do you feel a responsibility to rake up the leaves of others? What would happen if each of us took responsibility for our own yard? We had an amazing conversation with Lisa Bishop, LMFT about setting and respecting emotional boundaries. This is key for building healthy, long-lasting relationships. It's i…

1
#83: You Are The Gardener – Leveraging The Law of The Habit to Change Your Life 26:31

2y ago26:31

26:31

Watering with no seeds, only grows weeds. When you plant a garden, you usually know which seeds you're going to grow. The same principle applies to your life. If you want to change your life, it's time to plant the seeds you want to grow. Unfortunately most of us are nurturing our garden with someone else's seeds or even no seeds at all. That's wha…

1
#82: Taking Control of Your Life - How to Create Instead of React 23:22

2y ago23:22

23:22

Do you ever feel like someone else has control of your life? You would be amazed at how easy it can be to start taking back control of your life. Little by little, day by day until you end up spending most of your time focused on the things you feel are most important. In this episode we explore how Action Triggers will help you create the life you…

1
#81: Action Triggers - How to Keep Commitments to Yourself 16:44

2y ago16:44

16:44

What's one appointment you would never miss? Why? These questions unlock the secret to making and keeping commitments to yourself. Mastering a tool called Action Triggers, you can make appointments with your future self and make daily progress on your goals. IN THIS EPISODE - Why we keep appointments with others - Why we fail to keep commitments to…

1
#80: Free Yourself from The "AND" Trap 20:24

2y ago20:24

20:24

Are you stuck between "ANDs"? It's more than likely... In this episode we explore what it means to be stuck in "AND" as Seth Godin wrote about in a recent blog Paths Not Taken. Often the most difficult choice we have to make is the choice between two good options. Then, even when we do make a choice, we continue to wonder about the "other" paths. T…

1
#79: One Priority Action - Make Your Habits Effortless 14:51

2+ y ago14:51

14:51

CONSISTENCY IS MORE IMPORTANT... than quantity. Accomplishing your biggest goals is all about making time every day to make some amount of progress. You have the time, what you need to do is prioritize. Join us in this episode as we talk about the best ways to overcome the biggest hurdles to daily action: deception, distraction and discouragement. …

Podcasts Worth a Listen

Jeff Corrigan & Sheldon Mills Podcasts

Podcasts Worth a Listen

Quick Reference Guide