Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…

Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…

Welcome back to the Stronger Healthier Happier podcast! We apologize for the poor audio quality in this episode but we recorded it during our drive into Winnipeg :) If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com o…

Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us or have a topic that you would like us to chat about on the podcast then DM us on Instagram @rockedcommunityfitness or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com Thank you so much for listening and for your support! We ho…

Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…

Your thoughts become your words. Your words become your reality. We believe that words are extremely powerful and we need to pay closer attention to how we speak to others and ourselves. No negativity ever! Positive Talk Only. Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitut…

DISCLAIMER: The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advic…

Thank you so much for listening and have an awesome day! Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any ques…

In this episode we welcome Quinn Taylor of Quinn Taylor Physiotherapy to the Stronger Healthier Happier Podcast! Quinn is an OG CrossFitter and truly knows what it means to live a stronger, healthier, happier life through movement and exercise. Make sure to check him out @quinntaylorpt on Instagram and head to his website: quinntaylorpt.ca Thanks f…

Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a s…

Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a s…

Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical adv…

Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical adv…

@rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical con…

We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We h…

We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We h…

For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast! After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College …

Eat it or chuck it. Get your butt moving. Set simple action steps. In episode #38 we dive into 3 important topics that will change your life in the New Year! Thanks for listening! - Zack & Jenn McMillan @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professiona…

In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation. They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear. They also discuss why the R.I.C.E. method for treating an injury is a thing of the past. Thanks for listening! - Jenn & Zack ww…

In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping. Thanks again for listening and we hope you enjoy episode 36! - Jenn & Zack @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is no…

In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth. How do we help them achieve their goals? How do we help them foster positive relationships with exercise and nutrition? What are the pros and cons of weightlifting for youth? These are some of the questions that we do our best to answer in this ep…

After taking a little (6-week) break WE ARE BACK! And excited to be back. For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome. Thanks again for the continued support and we hope you enjoy episode 34. - Zack & Jenn @rockedcommunityfitness Music: Quixotic - Palms DISCLAIMER: The content in t…

We are beyond excited to have Eva Claire Synkowski join us for Episode #33! She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician. Her "Nutrition with a Reality Check" philosophy is extremely refreshing and educational. Eating healthy…

For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast! Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in …

We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions. We also dive into the lightside & dark side (pros & cons) of taking biometrics. As always, th…

In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode. Thanks for listening and hope you enjoy it! - Za…

We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan! Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with clients to build customized nutrition plans that are …

In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras. We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing them into your lives, we hope they work for you as much …

We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to zack@rockedcommunityfitness.com or jenn@rockedcommunityfitness.com and don't forget to leave us a rating and review. We love hearing from our listeners. Stay strong, healthy, and happy! Jenn & Zack @rocke…

Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs. Thank you for your continued support! Don't forget to leave us a review and DM us your questions to @rockedcommunityfitness Have an awes…

In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast! Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your best life. From overcoming adversity to implementing …

We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening. Thank you so much for listening and keep getting Stronger Healthier and Happier! - Zack & Jenn @rockedco…

We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and w…

In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn from children if we just take the time to stop and ob…

We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Co…

In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be…

In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be…

We start episode 18 with some updates from our life in code red. We chat about the "Rocker Bingo" that is going on this month for some accountability and an introduction to some small positive habits that you might just want to keep around. The bingo squares are based on the "Goldilocks rule" from James Clear's book Atomic Habits. We finish up the …

Hey everyone! We are back with episode 17 where we discuss Manitoba's recently implemented code red and what that means for Rocked Community Fitness and other small businesses. We also chat about our free at-home workout program, GET ROCKED @ HOME, and how we approach fitness while gyms are closed. We hope you enjoy episode 17 and like always, reac…

After an almost-a-month hiatus, we are back! In Episode 16 we catch you up on everything that we have been up to in the month of October and what the future brings as well. We also discuss a couple different topics that have been in our brains lately and shed some light on to why we think everyone else should also be paying attention to them. The t…

For Episode 15 we go Q & A style taking questions from one of our listeners. We chat about the next chapter in our lives, our Harry Potter Houses, favourite Star Wars characters, memorable sports moments, why we love coaching, our core values at RCF, and what attributes make up the most idea member at our gym. Thanks again for tuning in! - Z & J Se…

In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for succe…

In this episode Jenn and Zack talk about their journey of trying to have a baby and the adversity along the way. Although their specific story might not be 100% relatable to everyone, the adversity, challenges, and lessons learned along the way definitely are. Working through tough times and facing adversity is inevitable. Everyone is going through…

In episode 12 we dive into a new topic. Something that we call "Improvement Shaming". We have both experienced some improvement shaming in our previous relationships and we believe that people are dealing with it much more than they should be. Instead of "Improvement Shaming" we should be "Progress Pumping" people up! Hope you enjoy episode 12! Tha…

In this episode we have our very first guest! Our good friend and fellow Rocked Community Fitness Coach, Joel Yanick, joins us for Episode 11. Joel (aka Big Tuna) is a firefighter with the Brandon Fire Department, husband, father of two, part-time coach at RCF, and a long-time member at RCF. His ability to balance his priorities: sleep, nutrition, …

In Episode 10 we use another suggestion that was submitted by one of our listeners. "I would love to hear some excuse busters!!! Let's be honest, we all have excuses as to why we can't go to the or gym or why we can't eat healthy or why we can't get our to-do list completed." We dive into the topic of "not having the time" and discuss why we believ…

For Episode 9 we reached out to our followers and listeners for questions and topics that they were interested in. We received some awesome feedback and topics that will be discussed in this episode as well as some future episodes. We were very intrigued with this question: "What about the top 3 things you wished you would have known when you start…