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#30 JZ's Tips For Your Lockdown Survival Kit
Manage episode 293184195 series 2700985
Content provided by Zack & Jenn McMillan and Jenn McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack & Jenn McMillan and Jenn McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH
We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode.
Thanks for listening and hope you enjoy it!
- Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episodes
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Manage episode 293184195 series 2700985
Content provided by Zack & Jenn McMillan and Jenn McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack & Jenn McMillan and Jenn McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH
We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode.
Thanks for listening and hope you enjoy it!
- Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episodes
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Similar to Stronger Healthier Happier
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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