Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker
Manage episode 307135624 series 2700985
Content provided by Zack & Jenn McMillan and Jenn McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack & Jenn McMillan and Jenn McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episodes
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Manage episode 307135624 series 2700985
Content provided by Zack & Jenn McMillan and Jenn McMillan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack & Jenn McMillan and Jenn McMillan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episodes
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Similar to Stronger Healthier Happier
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
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…
continue reading
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continue reading
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