Best Jenny & Karen Williams Podcasts (2024)

1
Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity 1:15:53

2h ago1:15:53

1:15:53

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certific…

1
Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food 44:27

6d ago44:27

44:27

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seeming…

1
Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength 59:14

14d ago59:14

59:14

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and tec…

1
Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health 58:12

20d ago58:12

58:12

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check h…

1
Ep. 460: Strongman Strength Secrets REVEALED 27:46

23d ago27:46

27:46

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obs…

1
Ep. 459: Dave Daglow on Training (and Gaining) Without Pain | 9MinuteChallenge.com 43:10

28d ago43:10

43:10

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own…

1
Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength 56:34

1M ago56:34

56:34

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nail…

1
Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness 25:24

1M ago25:24

25:24

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. Tune in for our stimulating, titilating, and riveting answer. And be sure to follow Pat onl…

1
Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture 1:29:39

2M ago1:29:39

1:29:39

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other …

1
Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength 44:34

2M ago44:34

44:34

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting agains…

1
Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It 57:24

3M ago57:24

57:24

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered! Wanna crush weakness and forge all-day…

1
Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength" 48:42

3M ago48:42

48:42

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d…

1
Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady) 1:01:29

3M ago1:01:29

1:01:29

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Ame…

1
Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond 1:32:48

4M ago1:32:48

1:32:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. Come along for the ride as we discuss the highs and lows of training - …

1
Ep. 450: Learn the RIGHT Lessons from Your WRONG Decisions 14:23

4M ago14:23

14:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) …

1
Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion 45:21

4M ago45:21

45:21

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athle…

1
Ep. 448: Yes, Fit Pros: Your Body IS Your Business Card! 13:19

4M ago13:19

13:19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. Don't keep this episode to yourself! Spread the word (*cough cough* share t…

1
Ep. 447: UFC Fighter Natan Levy on His Epic Journey to the Octagon 41:41

4M ago41:41

41:41

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon. In this episode we talk about his humble origins, how he went from bei…

1
Ep. 446: How to Do Pullups (WITHOUT Hurting Your Shoulders) 11:56

4M ago11:56

11:56

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process. Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:…

1
Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy 1:01:22

4M ago1:01:22

1:01:22

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal. Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his cl…

1
Ep. 444: How to Get Started with Kettlebells 11:57

4M ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that: · Gives you more …

1
Ep. 443: Megan Kelly on Training For ANOTHER Kettlebell World Record 48:26

4M ago48:26

48:26

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. L…

1
Ep. 442: No Train, No Gain 11:57

5M ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneou…

1
[BONUS EP.] Israeli combat soldier gives his harrowing account of the war against Hamas [NSFW] 1:20:50

5M ago1:20:50

1:20:50

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet…

1
Ep. 441: Red Delta Project's Matt Shifferle on the Glory of Calisthenics Training 49:45

5M ago49:45

49:45

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project. In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches t…

1
Ep. 440: TRANSFORMATION TUESDAY! Vikas Reddy on His 1-Man Mission to Bring Strength Back to India 42:24

5M ago42:24

42:24

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India. During our chat we talked about his earliest experiences with physical culture, how he methodically…

1
Ep. 439: Logan Christopher on Harnessing the Mind to Forge Greater Strength 42:46

5M ago42:46

42:46

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery. Join us as we talk about the timeless and time-honored secrets of stren…

1
Ep. 438: The 10 Commandments of SFG Level I Kettlebell Cert Prep 15:23

5M ago15:23

15:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com. Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves…

1
Ep. 437: Huggy McNiff on the SECRETS of Conquering Your Goals 55:22

5M ago55:22

55:22

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and current nutrition and habits coach Huggy McNiff. Huggy has an incredible back story and an even MORE incredible current story, where he continues to crush weakness, forge epic strength, and guide the way fo…

1
Ep. 436: The SFG II Snatch: A Test Prep Program 11:42

5M ago11:42

11:42

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bo…

1
Ep. 435: Christopher Sommer on the Secret of Gymnastics Strength 1:06:48

5M ago1:06:48

1:06:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics strength coach Christopher Sommer - author of Building the Gymnastics Body and trainer of countless victorious national and international gymnastic champions. Come along with us as we talk about the in-dept…

1
Ep. 434: How to Know When You’re Ready to Do Pullups 8:44

6M ago8:44

8:44

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bo…

1
Ep. 433: Creating Serious Strength Equipment with Metal Master Ryan Pitts 53:47

6M ago53:47

53:47

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Ryan Pitts - founder of https://www.strongergrip.com In addition to being a life-long strength and health fanatic, he's also become famous the world over for his incredible strength creations: real-world functional equipment to…

1
Ep. 432: A Bodyweight Core Drill You Can Do In (or Out Of) Prison 7:19

6M ago7:19

7:19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bo…

1
Ep. 431: Clif Harski on Kettlebells as a Secret Weapon for Forging Elite Athleticism 52:59

6M ago52:59

52:59

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Clif Harski - co-founder of the PPSC (Pain-Free Performance Specialist Certification) and all-around avant garde kettlebell guru. We talk at length about the value - and necessity - of variety in training, why the kettlebell is…

1
Ep. 430: TESTIMONY TUESDAY! Malcolm McCowan on Crushing Weakness with KBs, Cals, and Movement 55:48

6M ago55:48

55:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Malcolm McCowan - an Aussie transplant in America who has done a whole heaping helping of my programs, courses, challenges, and guides and has positively transformed his strength and movability because of it. Listen, take notes…

1
Ep. 429: Dr. Matt Casturo on Forging Bulletproof Joints 40:19

6M ago40:19

40:19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by physical therapist and all-around brilliant athletic trainer Dr. Matt Casturo. On today's episode we talk in depth about the strengthening the tendons and ligaments, ways to use isometrics and dynamic exercises to bulletproof t…

1
Ep. 428: TESTIMONY TUESDAY! Prof. Adam Turner on Crushing Weakness with Kettlebells - Hammer Style! 1:05:39

6M ago1:05:39

1:05:39

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Professor Adam Turner: an English professor at Hanyang University in Seoul, South Korea and a bona fide kettlebell and calisthenics fanatic. Hear his epic story of how he first "shook hand(les)" with the kettlebell and how it e…

1
Ep. 427: Zack Henderson and 'Lift-a-Palooza' 50:33

6M ago50:33

50:33

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined once again by the great Zack Henderson, SFG II and strength trainer extraordinaire. On today's episode we talk principally about his upcoming Lift-A-Palooza event in Nashville, which promises to be a heck of a good time. Check out the details for…

1
Ep. 426: TRANSFORMATION TUESDAY! Dr. Josh Beck on the Chiropractic/Kettlebell/Calisthenics Connection 1:06:11

6M ago1:06:11

1:06:11

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Josh Beck - a doctor of chiropractic and long-time Hammer Head. Listen in as he regales us with his origin story, his unique take on strength training, and why kettlebells and calisthenics (and movement!) make f…

1
Ep. 425: Eric Moss on Becoming a Performing Strongman 55:54

8M ago55:54

55:54

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this epic episode (epic-sode?) by legendary modern-day performing strongman Eric moss - a man known for his incredible feats of strength and all-around mastery of the art of strongman performance and training. Join us as we talk about the time…

1
Ep. 424: Logan Christopher and the Lost Secrets of Superhuman Strength 58:21

8M ago58:21

58:21

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery. Join us as we talk about the timeless and time-honored secrets of stren…

1
Ep. 423: TRANSFORMATION TUESDAY! Josh Harris on getting stronger than ever at age 50+ 55:52

8M ago55:52

55:52

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Harris - a long-time member of my monthly Inner Circle, an afficionado of the martial arts, and a seasoned practitioner of the jolly old game of taming iron. On this episode we talk about how adopting my methodology has he…

1
Ep. 422: Borge Fagerli and the Myo-Reps Revolution 1:01:57

8M ago1:01:57

1:01:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by the one and only Borge Fagerli - Norwegian strength and hypertrophy expert and a favored fitness source of none other than Arnold Schwarzenegger, who has featured him in one of his Daily Pump emails. On this episode Borge and I…

1
Ep. 421: Do I ever get hurt? And if so, how do I handle it? 11:33

8M ago11:33

11:33

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I want to address a question sent in by a long-time follower: do I ever get hurt? The answer might surprise you. Tune in, chill out, and enjoy. On that note, if you like training that: · Gives you more strength than it takes from you · Im…

1
Ep. 420: My Kettlebell Bar Mitzvah: 13 years as a kettlebell instructor 28:44

9M ago28:44

28:44

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Today is my "Kettlebell Bar Mitzvah". And on this episode I am going to recount to you, dear listener, the story of how I became an instructor, the lessons I learned, and a whole bunch more. Tune in, chill out, and enjoy. On that note, if you like training …

1
Ep. 419: Al Kavadlo Talks Getting (and STAYING) Shredded in Your 30s, 40s, & Beyond 49:25

9M ago49:25

49:25

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my friend Al Kavadlo - this time to talk about all sorts of things, from the crazy story of how he got his new dog, how he's finding love again in his mid-40s, and (of course), how to get jacked, shredded, peeled, a…

1
Ep. 418: Does Yours Jewly Ever Get Injured? And Do Pullovers SUCK? 9:46

9M ago9:46

9:46

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I reach into my righteous sack (of mail) and answer some of your burning questions with a salve of cool, refreshing answers. Tune in, chill out, and enjoy. On that note, if you like training that: · Gives you more strength than it takes f…

1
Ep. 417: Jamie Lewis on The Lost Art of Multi-Discipline Strength Training 1:16:51

9M ago1:16:51

1:16:51

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by one of my all-time favorite strength bloggers and the #1 all-around historian of strength training, Jamie Lewis. In this episode we talk about: Why multi-discipline strength training (i.e. combining barbells, kettleb…

1
Ep. 416: Brick Layin' and PR Slayin' with "Blazin'" Hazen Alward 39:59

9M ago39:59

39:59

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by one of my online consulting students, Hazen Alward. In this episode we talk about: How he went from overweight and sick to leaner, stronger, and healthy The lifetime PRs he's set since he started working with me Why he likes to…

Podcasts Worth a Listen

Jenny & Karen Williams Podcasts

Podcasts Worth a Listen

Quick Reference Guide