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Ancient History Fangirl

Jenny Williamson and Genn McMenemy

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Weekly
 
An ancient history podcast run by two Millennial women. Misbehaving emperors, poison assassins, mythological mayhem; it’s like if Hardcore History met up with My Favorite Murder in the ancient world, with a heavy helping of booze and laughter.
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Listen in as author Linda Sivertsen (aka Book Mama) brings together the world’s most beloved bestselling authors to chat about writing, publishing, deal-making, spirituality, activism, and the art of romancing creativity. Now streaming on American Airlines, these up-close conversations are a fan favorite, downloaded millions of times, and frequently profiled on “Best Podcast” lists (i.e., The Motley Fool’s “10 Best Podcasts for Women”) while gracing the "Popular Podcasts, Books" (formerly Li ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join schoolgirl Abbie as she chats to current champions, legends and rising stars of women’s sport in one-on-one interviews. They chat about how they got to where they are, the challenges they’ve faced along the way, and what lies ahead. Plus in ’The Mixed Zone’, listeners can join the interview by submitting questions.
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and Host Beth Matthew provides interesting tidbits about the artists.
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Hey Entrepreneurs! Are you going full speed just trying to keep up? For years, I was always rushing to get to the next thing. There was always something that I had to learn before the thing I actually needed to learn. I felt like I was running in the wrong direction and moving even further away from my goals. So the big question is… how do you stop that craziness. How do you get to your next WIN! Well, this podcast will give you the answer! Join me so we can get you quicker, faster results, ...
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The Lesbian Talkshow is a podcast channel by and for queer women but all listeners are welcome. We have different shows which we have separated as if they are each a different series. Series 11: Les Talk About It, Series 9: Ask A, Series 8: Les Do Books, Series 7: Radio Dramas and original full fiction, Series 6: Coming Out Stories, Series 4: Writing as a business related shows, Series 3: Book Clips (author readings), Series 1: Unusual Hobbies. Find Lesbians on Screen and The Lesbian Review ...
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Michigan Murders & Music

Michigan Murder & Music

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Monthly
 
Our podcast is about murders and mayhem in Michigan. We will go through the cities, lakes, swamps, the 'back 40', and all over the Great Lakes State discussing a plethora of murders. We will include interesting stories that may not lead to murder but are just plain weird. Homicides, domestic abuse awareness cases, stabbings, missing people and cold cases. Our stories will describe as little of the victims side as possible. We believe the families have already been through enough. But we will ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Uncle Spider & The Electric Dirt Clods - Just Another Heartbreak FOLLOW ON BROADJAM Lorna Brooks - Cold Denial FOLLOW ON SPOTIFY Jayne Trimble - Magpie Heart FOLLOW ON SPOTIFY Lauren Gruwell - The Loudest Silence FOLLOW ON…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
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Help keep our podcast going by contributing to our Patreon! Hera is one of the most unsympathetic goddesses in Greek mythology. Trapped in a toxic marriage with the King of the Gods, her vast power relegated only to wives and marriage, she often takes her fury at Zeus’s infidelities out on his victims and their children. But is there more to Hera’s…
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The magical duo of Rhonda Byrne & Kelly Noonan Gores are rounding out a bucket list week here at the Beautiful Writers Podcast. After years of dreaming, writing, podcasting, and, more recently, recording my latest book, the audiobook for Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts—with Tricks of the Trade from Bestselling Authors…
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This week’s episode of Win The Hour, Win The Day Podcast interviews, Heidi Medina. Are you tired of feeling awkward about social media? Join us as Heidi Medina transforms social selling into an enjoyable part of your business strategy. In this engaging episode, you'll discover: - What social selling really is and how it's different from cold callin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
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Help keep our podcast going by contributing to our Patreon! Introducing History Daily, a podcast that tells the fascinating stories of what happened “on this day” in history, with host Lindsay Graham. The episode we chose to release tells the fascinating story of China’s Terracotta Army—an entire army of 8,000 terracotta soldiers, each one unique a…
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HER WAY continues its preview of the Olympics and Paralympics by catching up with athletes from two of the more niche sports. First up it's Badminton representative Tiffany Ho, who will carry Australia's hopes as the only singles participant. Tiff chats about balancing her job as a nurse with preparing for Paris, and how injury before the Tokyo gam…
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This week’s episode of Win The Hour, Win The Day Podcast interviews, Sandra Long. Want to master LinkedIn for personal branding? Dive into Sandra Long’s expert insights. In this enlightening episode, you’ll discover: - Why engagement on LinkedIn is crucial for success. - The five H’s to transform your LinkedIn profile. - Effective strategies to bui…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: RAIE - Blood FOLLOW ON SOUNDCLOUD Einar Hanson - Jiggle Speak FOLLOW ON SPOTIFY Jeannine Barr - The Wind FOLLOW ON SPOTIFY ericoid - Maybe I'm Right FOLLOW ON SPOTIFY Best Kept Secret - GlassHaus Gina Kaz - Walk Through FO…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…
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Help keep our podcast going by contributing to our Patreon! In our last episode, we discussed the Lighthouse of Alexandria during its early years--the Ptolemaic and Roman eras. In this episode, we'll take a look at its later history--during the Islamic era, which is where many of our most detailed descriptions--and fantastical legends about the lig…
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Having represented the Aussie Stingers Water Polo team at two Olympics, Keesja Gofers took time away to have her first child, daughter Teleri, in 2023. Just a few months later, Keesja set her sights on returning for a third Olympics in Paris. She achieved her goal, and HER WAY caught up with Keesja at the Olympic team announcement to ask about how …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jazzmyn RED - We Gon' Make It FOLLOW ON SPOTIFY Puremetric - Itch Jo Williamson - Let Love Mend writer Michael Baldwin - Somewhere Way Out There FOLLOW ON SOUNDCLOUD Panther Style - Dynasty FOLLOW ON SPOTIFY Linda Kasko - …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…
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This week’s episode of Win The Hour, Win The Day Podcast interviews, AmondaRose Igoe. Are you ready to boost your productivity and tell better stories? Join Kris Ward and AmondaRose Igoe as they share easy tips for business success. In this exciting episode, you'll learn: - How to stop overwhelming your audience with too much information. - The sim…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Adelide - Witness FOLLOW ON SPOTIFY Lauren Gruwell - Unclaimed Baggage FOLLOW ON SPOTIFY Karyn Oliver - Truth FOLLOW ON SPOTIFY Avelia Moisey - JFDI FOLLOW ON SPOTIFY Megan Dalby - I Wanna Be A FOLLOW ON SPOTIFY Sanjna - R…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…
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Help keep our podcast going by contributing to our Patreon! This week, we teamed up with the dynamic duo of Donna Herren and Bree Bridges--writing under the bestselling pseudonym of Kit Rocha. They're best known for gritty dystopian romances featuring queer relationships, why choose sexiness, badass mercenary heroines, and an extra dash of kinkines…
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Beach Handball is relatively new compared to its indoor cousin, but is one of the most dynamic sports going around. On the eve of the 2024 World Champs in China, HER WAY chats exclusively to Sally Potocki and Jemima Harbort, the co-captains of the Australian team. They share about their different journeys to discover the sport, the struggle for exp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…
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This week’s episode of Win The Hour, Win The Day Podcast interviews, Dan Bennett. Are you ready to master video marketing for your business? Join Kris Ward as she chats with Dan Bennett, a video expert, about how to make amazing videos that connect with your audience. In this captivating talk, you'll learn: - Why video content is essential for your…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…
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