Best Jeremy Teo Podcasts (2024)

1
#53 - Ryan Maclellan - Workout Every Day To Get Bigger And Stronger 1:13:29

1h ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Combine Bodybuilding & Strength Training (07:57) - Why Being A Generalist Is Bett…

1
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

2h ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…

1
#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

4d ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …

1
#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

1M ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

1M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…

1
#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

4M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…

1
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

5M ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44…

1
#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

7M ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever…

1
#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

8M ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (1…

1
#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:10:00

9M ago1:10:00

1:10:00

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits (26:38) - Make Light Weights Heavy (31:49) - Does Bodyweight…

1
#43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23

11M ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout …

1
THE HIDDEN PHILANTHROPIST talks to JULIAN & STEPHANIE FENNESSY 54:17

11M ago54:17

54:17

The Giraffe Conservation Foundation (GCF) is the only NGO that concentrates solely on the conservation and management of giraffe in the wild throughout Africa. I was fortunate enough to spend time in Namibia with fellow Aussie Julian Fennessy and his wife Stephanie to learn about their field of expertise, their experience in creating GCF, what thei…

1
THE HIDDEN PHILANTHROPIST talks to RADEK SALI 58:53

11M ago58:53

58:53

Radek Sali is the perfect example of a human who is being the change he wants to see in the world. His formative young years and the influence of his family developed an incredible work ethic and this combined with his intellect and sense of self led him to become one of Australia’s most successful entrepreneurs. Radek has turned that success into …

1
THE HIDDEN PHILANTHROPIST talks to JANA PITTMAN 1:07:20

11M ago1:07:20

1:07:20

Jana’s achievements are well documented and her public and private highs and lows have been played out in the media. It would be hard to find a more honest, authentic, driven and passionate person whose nurturing nature has seen her become a mother of six, and now a doctor. She uses her reputation and her name as a platform for advocating for the t…

1
THE HIDDEN PHILANTHROPIST talks to RUSSELL MANSER 52:37

12M ago52:37

52:37

Our mission and intent with The Hidden Philanthropist was to explore philanthropy in all its forms and give you an insight into the myriad of ways you can give back to your community. We also wanted to explore how those from all walks of life, with many of experiences and meandering paths, can find themselves in a position where they can support, g…

1
#42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30

1y ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Train…

1
THE HIDDEN PHILANTHROPIST talks to JUSTIN DOWEL 39:49

1y ago39:49

39:49

A humble man with a huge heart and deep intellect, Justin Dowel is not used to sharing his story, but it is definitely a story worth listening to. Having been instrumental in creating one of Australia’s leading environmentally-friendly household brands, Justin elevated the company his father founded to great heights, and the philanthropic endeavour…

1
THE HIDDEN PHILANTHROPIST talks to CHYKA KEEBAUGH 34:00

1y ago34:00

34:00

As half of the dynamic duo behind The Big Group, Chyka Keebaugh has become a much loved public figure who has a natural flair for making life beautiful. You can hear the love, kindness and generosity in her voice and she inspires us all to give back in any way we can. With two lifestyle books under her belt, Chyka is a sought-after public speaker, …

1
THE HIDDEN PHILANTHROPIST talks to DANIEL FLYNN 51:15

1y ago51:15

51:15

A huge thank you to Daniel Flynn, the creator of Thankyou – one of Australia’s most successful philanthropic ventures. Learning about his true lightbulb moment that changed the course of his life, and in turn helped millions of people around the world, is so thrilling and moving. And his extraordinary marketing mind has created a cut-through that f…

1
#41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16

1y ago1:07:16

1:07:16

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free W…

1
THE HIDDEN PHILANTHROPIST talks to HUGH MACKAY 1:08:48

1y ago1:08:48

1:08:48

If you haven’t read any of Hugh Mackay’s books, watched him give keynote addresses or heard him on radio discussing his views on social anthropology, I hope this inspiring conversation will spur you on to learn more about this great man and his brilliant mind. His grasp on the issues that face humankind initiate debate, and at the core of it all, h…

1
THE HIDDEN PHILANTHROPIST talks to MOIRA KELLY 1:18:57

1y ago1:18:57

1:18:57

It’s very rare to meet someone who has the depth of experience in the philanthropic space. Inspired by Mother Teresa from an early age, Moira Kelly’s life journey is deeply moving, heartwarming and inspiring, and it’s hard to grasp the width and depth of her devotion to those in need from every race and religion. Her heart is as big as an ocean, an…

1
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science 1:06:50

1y ago1:06:50

1:06:50

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . (0:23) - Can We Build Muscle & Lose Fat?…

1
THE HIDDEN PHILANTHROPIST talks to JEREMY MELTZER 56:29

1y ago56:29

56:29

Jeremy Meltzer, founder of i=Change, is a philanthropic powerhouse and a passionate crusader for human rights, and in particular for gender injustice, all over the world. His fascinating story gives us an insight into the steps we can all take towards making a difference, every day, and his experience and expertise expertly marries charitable enter…

1
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics 48:17

1y ago48:17

48:17

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way To Measure Strength . (7:08) Best Rep Schemes . (8:36) Access…

1
#38 - Kinobody - How To Increase Testosterone Naturally 1:20:00

1y ago1:20:00

1:20:00

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . (00:28) What is Kinobody? . (05:36) The Power of Minimalist Training . (…

1
#37 - Andrea Larosa - Calisthenics Will Change Your Life 45:48

1y ago45:48

45:48

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - Hardest Exercises . (02:49) - Compete Against Yourself . (05:…

1
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible 52:15

1y ago52:15

52:15

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correct…

1
#35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14

1+ y ago1:20:14

1:20:14

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is Hig…

1
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08

1+ y ago1:08:08

1:08:08

Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38…

1
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises 57:56

1+ y ago57:56

57:56

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) -…

1
#33 - Summer Fun Fitness - Girls CAN Be Strong Too 45:05

1+ y ago45:05

45:05

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying Focused (08:15) - Le…

1
THE HIDDEN PHILANTHROPIST talks to NEIL SMITH 1:05:13

1+ y ago1:05:13

1:05:13

There are movers and shakers in the world who work hard for fame and fortune, and there are great leaders like Neil Smith who work tirelessly to help those who can’t help themselves. Get ready to be inspired by Neil’s infectious passion and the way he has mastered the art of giving back.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to JIM GODDARD 46:55

1+ y ago46:55

46:55

If you have been searching for ways to contribute to the Zero Carbon Energy movement, but just don’t know how, Jim Goddard can offer you simple action steps that can help you cut energy costs and emissions. Learn how you can ‘do your bit’ towards solving the human induced global warming climate crisis.…

1
#32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56

1+ y ago1:18:56

1:18:56

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How muc…

1
THE HIDDEN PHILANTHROPIST talks to FATHER BOB MAGUIRE 27:35

1+ y ago27:35

27:35

Father Bob Maguire has garnered immense respect and admiration for his passion and commitment to his community. He is the chairman of his Foundation, an Aussie larrikin and a bloody good bloke – and you can’t help but be inspired to give back.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to KATE AUSTIN 40:38

1+ y ago40:38

40:38

If ever there was a person who has not only survived, but thrived when faced with unimaginable hardship and abuse, Kate Austin is that person. Kate has an incredible story to tell about the place and time in her life that was her lightbulb moment.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to PROFESSOR MILES PRINCE 46:06

1+ y ago46:06

46:06

Professor Miles Prince is a fascinating individual who not only inspires with his boundless energy, he leaves you in awe as to how he manages to do it all. You can’t help but be informed, inspired and moved.By Andrew Purdie

1
#31 - William Soo - How to Overcome Your Limiting Beliefs 41:00

1+ y ago41:00

41:00

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03) How to get shred…

1
THE HIDDEN PHILANTHROPIST talks to KIMBERLY DOWNES 31:21

1+ y ago31:21

31:21

Learning about how philanthropic enterprises are formed and operate, and how they survive, thrive or unfortunately fail, has been fascinating. Kimberley’s insight into fundraising strategies is compelling and inspiring.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to MANDY MANDIE 1:02:46

1+ y ago1:02:46

1:02:46

Mandy Mandie loves a chat! And everything that she has to say is worth listening to. You’ll want to laugh out loud, and feel drawn to tears, as you hear how Mandy Mandie and her team of volunteers at Koala Kids strive to achieve their vision and mission.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to DR CHARLIE TEO 36:13

1+ y ago36:13

36:13

Dr Charlie Teo is not without notoriety or controversy. Whether or not you support the way he has navigated his path in life, there is no denying that Dr Charlie Teo saves lives. This podcast offers a fascinating insight into his life and work.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to JACK BERNE 19:36

1+ y ago19:36

19:36

Jack Berne proves that there are no boundaries, age limits or pre-conceived ideas when it comes to philanthropy. An incredibly inspiring individual, Jack Berne is making his mark in the philanthropic space - and has discovered the art of giving back.By Andrew Purdie

1
THE HIDDEN PHILANTHROPIST talks to REVEREND TIM COSTELLO 41:29

1+ y ago41:29

41:29

One of Australia’s national living treasures, Reverend Tim Costello has been a driving force in public and community service for decades and his philanthropic efforts have inspired a generation. Be prepared to be inspired.By Andrew Purdie

1
#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17

1+ y ago1:10:17

1:10:17

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And W…

1
Trailer 2:15

1+ y ago2:15

2:15

This initiative was developed by Andrew, a prominent property developer and presenter on ‘Australia’s Best House’ (currently screening on Channel 9Life on Saturdays at 5.30pm). ‘The Hidden Philanthropist’ is all about the art of giving back. A podcast platform where philanthropists can shine, can inspire, can lead, and can tell their stories – and …

1
#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53

1+ y ago1:28:53

1:28:53

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training e…

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#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid 50:52

1+ y ago50:52

50:52

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - Mixing Calisthe…

1
#27 - Berg Movement - Turn Your Weakness into Strength 48:54

2y ago48:54

48:54

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The…

1
#26 - Geoffrey Schofield - Bodybuilding Myths Debunked 51:53

2y ago51:53

51:53

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrophy made simpl…

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