#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible

FitnessFAQs Podcast

#Fitness #FitnessFAQs #Watch Video

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

2 years ago 52:16

MP3•Episode home

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.
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📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo
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(00:07) - How To Get Flexible
(02:43) - Microdosing Mobility
(04:51) - Flexibility For Gym Goers
(08:27) - Stretching Correctly
(14:20) - Strengthen Your Spine
(18:23) - Benefits of Stretching
(19:25) - Bulletproof Your Wrists
(22:29) - Strengthening Vs Stretching
(25:01) - Flexibility Workout Design
(27:23) - What People Get Wrong
(29:41) - Touch Your Toes
(30:49) - Nerve Flossing
(32:30) - Stretching While Sore
(34:19) - I Hate Stretching
(34:59) - Short Vs Tight Muscles
(36:56) - Cracking Joints Bad?
(38:27) - How To Breath
(40:08) - Fix Anterior Pelvic Tilt
(41:49) - Perfect Posture
(44:49) - Does Foam Rolling Work
(46:05) - Low Back Pain
(49:48) - Flexibility Myth
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71 episodes

#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible

FitnessFAQs Podcast

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published 2 years ago

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71 episodes

#Fitness #FitnessFAQs #Watch Video

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FitnessFAQs Podcast

1
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics 1:14:56

8 days ago1:14:56

1:14:56

What does the worst calisthenics program look like, and are you accidentally following it? In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery. Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn’t always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don’t know how long a skill will take to master. (0:00) - Worst calisthenics mistakes (3:01) - Why bands are bad (6:29) - Strength standards in bodyweight training (19:17) - Best weight lifting exercises (24:43) - Learn handstand push-ups (35:55) - Mix skills and weighted calisthenics - program design (45:20) - Train skills to failure? (49:48) - Secret to faster progress (52:13) - 1 step back, 2 steps forward (56:43) - Testing is important (1:00:53) - Holds Vs Dynamics for skills (1:06:03) - Do you need big muscles in calisthenics? (1:10:20) - Skip leg day? . Follow guest: Instagram…

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#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart 58:41

15 days ago58:41

58:41

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics (5:21) - Do genetics actually matter? (8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose (17:41) - Always write down workouts (21:20) - Hybrid training is best (24:57) - Build muscle with calisthenics (34:12) - Dealing with injury (48:07) - How to reinvent yourself with purpose (52 :12) - Beginner mindset is key (53:16) - Anime is the greatest teacher. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ Stay in touch: Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠ YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠ ⁠⁠⁠ Email: ⁠⁠https://fitnessfaqs.com/contact/⁠ Guest: Mike The Saiyan Instagram…

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#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones 1:16:55

5 weeks ago1:16:55

1:16:55

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.. (0:00) - Meet Chris "Beastmode" Jones (1:48) - How to balance self-acceptance with self-critique (9:21) - The truth about bodybuilding lifestyle (16:58) - Why discipline = freedom (24:44)- The harsh truth about making progress (32:08) - Importance of connective tissues and fascia (40:15) - Mental health and gym (46:20) - Building muscle won’t solve your issues (51:47) - Don't be dogmatic, be well rounded (1:00:55) - Missing muscles and movements (01:10:49) - How to train pain free for longevity . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs ⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠ Guest: Chris jones instagram…

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#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

10 weeks ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠…

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#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22

13 weeks ago1:24:22

1:24:22

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional (36:33) - 6 - You Need A Mobility Routine (41:53) - 7 - More ROM is Better For Building Muscle (51:46) - 8 - Using Straps To Lift Is Cheating (58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body (1:02:12) - 10 - Perfect Posture (1:05:50) - 11 - Activation Exercises For Warm-Ups (1:11:21) - 12 - Stabiliser Muscles Should Be Trained (1:19:28) - Green Flags for Correct Exercises Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41

15 weeks ago1:11:41

1:11:41

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24:10) - Creatine in Calisthenics (28:12) - Best way to design a program (37:22) - How long to follow the same workout? (47:33) - Grease the groove is magical (1:04:59) - The myth of push-pull balance (1:08:58) - Important lessons to know Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33

17 weeks ago1:27:33

1:27:33

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained (1:10:38) - The Correct Mindset For Success (1:19:48) - Don't Skip Your Weaknesses Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#63 - Why Movement Training Is Medicine - Leo Moves 1:33:54

19 weeks ago1:33:54

1:33:54

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:40:49

22 weeks ago1:40:49

1:40:49

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And Powerlifting (38:55) - Variety Is The Secret (48:03) - Best Unconventional Exercises (1:00:58) - The Sacrifice Of Becoming Strong (1:02:02) - Bulletproof Spine And Rope Flow (1:10:57) - Flow State During Exercise (1:16:48) - Increase Mobility Effortlessly (1:24:34) - Does Myofascial Release Work? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21

28 weeks ago1:19:21

1:19:21

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8 . (0:11) - bodyweight training for adults (5:54) - Train like a champion (11:23) - Physical prep is the answer (20:30) - You don't need progressive overload to make gains (24:14) - Importance of strong tendons for bodyweight training (41:19) - The problem with crossfit (47:28) - Hamstring flexibility & strength (49:08) - The magic of pullovers (56:08) - Why plyometrics are key (1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology (1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this . Follow Christopher: Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#60 - How Advanced Lifters Actually Train - Geoffrey Schofield 56:32

30 weeks ago56:32

56:32

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress (34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split (48:31) - The Problem With Perfect Technique (53:26) - Staying Motivated At Gym . Follow Jeff: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

33 weeks ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible (17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises (27:55) - Overcome Plateaus In Flexibility (30:56) - How To Make Stretching Fun (35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique (43:11) - Goals You Should Set (48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility . Follow Jake: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

34 weeks ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics In Your 30's & Beyond (41:03) - Benefits of High Reps (47:49) - How To Use Isometrics (51:44) - The Power Of Group Training . Follow Zef: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#57 - The Bioneer - Calisthenics Will Change Your Life 1:22:23

37 weeks ago1:22:23

1:22:23

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

38 weeks ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility (53:16) - Become More Well Rounded (1:07:07) - The Darkside of Fitness (1:19:28) - Important Lessons From Best Coaches . Follow Keegan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

41 weeks ago1:38:46

1:38:46

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making The Basic Exercises Fun (45:32) - "Just Do Compounds Bro" (59:25) - Slow Or Fast Technique? (01:12:40) - Training Mistakes To Avoid (01:24:11) - Minimal Equipment? It Doesn't Matter (01:28:41) - Home Workout Vs Gym Follow Alex: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber 51:24

44 weeks ago51:24

51:24

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . 📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care For Climbers (06:40) - Choosing Difficulty (13:15) - Fixing weaknesses (19:17) - Avoid These Bad Habits (20:20) - Just Climbing vs. Workout Plan (24:39) - Mindset (30:55) - Climbing Faster (32:19) - Indoor vs. Outdoor (35:53) - Free Solo (40:14) - Traits Of High Performers (42:16) - Being A Pro Athlete (45:22) - Success On YouTube . Follow Magnus: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan 1:13:29

46 weeks ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - 📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0 . (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09:30) - Workout Every Day Without Overtraining (15:59) - One Meal A Day Benefits (21:23) - Cutting Tips (31:09) - Building Muscle Without Bulking (45:41)- How To Get Motivated (51:39) - Why You Should Train Abs (1:01:29) - Building Well Rounded Shoulders (1:09:01) - Small Decisions For Big Gains (1:11:35) - Ryan's Crazy PR's - Follow Ryan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:09

47 weeks ago1:06:09

1:06:09

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . 📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routine . Follow Eric: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

49 weeks ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - 📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg . (00:22) - Worst Fitness Mistakes (13:46) - The Negativity Advantage (26:15) - Optimal Workout Myth (45:07) - Getting Bigger AND Stronger (57:55) - Low Reps Vs. High Reps (01:07:02) - Choose The Right Exercise For You (01:13:49) - Why Stretch Partials? (01:28:32) - How Much Volume? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

FitnessFAQs Podcast

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#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

52 weeks ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - 📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk . (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Best Way To Measure Strength - Follow Eugene: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

FitnessFAQs Podcast

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

1 year ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - 📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI . (00:21) - MasterThe Basics (02:32) - Design Your Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintaining Your Gains (22:07) - Misconceptions about Recovery (27:21) - Avoid Bad Fitness Advice (35:00) - Why Unilateral Training Helps (47:47) - Finding Your Best Exercises (56:18)- Bulletproof Your Body (01:05:17) - Hybrid Training Myths - Follow Alec Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

1 year ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - 📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30 . (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight Exercise (44:45) - Training to Failure (50:53) - What is Optimal? (54:10) - Calisthenics vs. Weights (58:44) - What is Junk Volume? (01:04:39) - Why Muscle Memory Matters (01:11:38) - Longevity in Training - Follow Simonster Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

1 year ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - 📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0 . (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics? (37:32) - The Problem With Calisthenics (43:36) - How To Train For Calisthenics Skills (54:25) - The Truth About Handstands (01:03:53) - Do You Need Rotator Cuff Exercises? (01:10:41) - Mistaken Fitness Beliefs (01:18:23) - Building A Successful Fitness Business - Follow Saturno Movement: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

FitnessFAQs Podcast

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#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

1 year ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - 📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4 - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever Exercises (06:28) - Starting Calisthenics Journey (14:07) - Injury Wisdom (21:21) - Choosing the Right Exercises (24:27) - Freestyle Calisthenics Explained (32:05) - Structure Your Training Program (36:34) - The Workout Of A Champion (38:46) - The Hidden Power of Bands (49:28) - Getting Past a Strength Plateau (50:55) - How Long To Follow Workouts (54:40) - The Sweet Spot for Strength (01:01:26) - Skipping Leg Day? (01:04:58) - Are Isometrics Actually Useful? (01:09:42) - Efficiency vs. Difficulty (01:11:09) - Staying Disciplined With Workouts (01:15:08) - How To Manage Expectations (01:20:08) - Lessons Everyone Should Know (01:21:33) - Outro - Follow Simon: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

2 years ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . 📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (17:38) - The Press Handstand (28:21) - Flexibility For Adults (36:49) - Handstand Push-Up (43:47) - Straight Arm Strength (47:39)- Best Rep Range & Hold Times (52:42) - Designing a Program (58:36) - The Right Amount of Basics (01:08:08) - What Lies Between Success And Failure? (01:12:20) - Lessons from Mentors . Follow Paul: Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:09:48

2 years ago1:09:48

1:09:48

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:14) - Unconventional Lifts Are Gold (08:30) - The Beauty of Calisthenics (20:32) - Slow Rep Benefits (26:27) - Make Light Weights Heavy (31:38) - Does Bodyweight Matter? (35:47) - Don't Neglect Basics (36:55) - Benefits of Rotation (41:41) - Underrated Muscles (43:33) - Best Oblique Exercises (47:13) - Neck Training (01:01:39) - The Missing Exercises (01:02:33) - Control Your Mindset (01:05:08) - How to Breath Correctly Follow Bill TikTok Instagram - Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

FitnessFAQs Podcast

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#43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23

2 years ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . 📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout Split (32:56) What Is Periodisation? (44:17) How Many Goals? (48:14) Staying Motivated (51:43) Use Leverage To Get Stronger (57:44) Intensity Explained For Calisthenics (1:02:49) Are Isolation Exercises Useful? (1:07:09) Full ROM Vs Isometrics (1:13:31) Structural Balance - Follow Steven: YouTube Instagram Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30

2 years ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . 📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Training? (32:08) - How To Fix Tight Hip Flexors (42:12) - Why Do I Get Injured? (47:28) - Returning From Injury (51:37) - Bulletproof Your Back (01:02:04) - The Forgotten Core Muscle (01:06:03) - How To Choose The Right Exercises (01:08:00) - The Benefits of Backwards Walking (01:14:05) - Increase Overhead Flexibility (01:27:10) - Bulletproof Your Shoulders (01:36:37) - Fitness Myths Debunked - Follow Ben Patrick: YouTube Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

FitnessFAQs Podcast

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#41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16

2 years ago1:07:16