#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics

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24:35

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

about a year ago 1:23:33

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Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0
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(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) - Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) - Building A Successful Fitness Business
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Follow Saturno Movement:
YouTube

Sponsors:
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70 episodes

#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics

FitnessFAQs Podcast

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published about a year ago

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70 episodes

#Fitness #FitnessFAQs #Watch Video

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1
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart 58:41

2 days ago58:41

58:41

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training (24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key (53:16) - Anime is the greatest teacher. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ . Stay in touch: Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠ YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠ ⁠⁠⁠ Email: ⁠⁠https://fitnessfaqs.com/contact/⁠ . Guest: Mike The Saiyan Instagram…

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#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones 1:16:55

21 days ago1:16:55

1:16:55

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.. (0:00) - Meet Chris "Beastmode" Jones (1:48) - How to balance self-acceptance with self-critique (9:21) - The truth about bodybuilding lifestyle (16:58) - Why discipline = freedom (24:44)- The harsh truth about making progress (32:08) - Importance of connective tissues and fascia (40:15) - Mental health and gym (46:20) - Building muscle won’t solve your issues (51:47) - Don't be dogmatic, be well rounded (1:00:55) - Missing muscles and movements (01:10:49) - How to train pain free for longevity . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs ⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠ Guest: Chris jones instagram…

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#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

8 weeks ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠…

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#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22

12 weeks ago1:24:22

1:24:22

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional (36:33) - 6 - You Need A Mobility Routine (41:53) - 7 - More ROM is Better For Building Muscle (51:46) - 8 - Using Straps To Lift Is Cheating (58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body (1:02:12) - 10 - Perfect Posture (1:05:50) - 11 - Activation Exercises For Warm-Ups (1:11:21) - 12 - Stabiliser Muscles Should Be Trained (1:19:28) - Green Flags for Correct Exercises Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41

14 weeks ago1:11:41

1:11:41

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24:10) - Creatine in Calisthenics (28:12) - Best way to design a program (37:22) - How long to follow the same workout? (47:33) - Grease the groove is magical (1:04:59) - The myth of push-pull balance (1:08:58) - Important lessons to know Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33

16 weeks ago1:27:33

1:27:33

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained (1:10:38) - The Correct Mindset For Success (1:19:48) - Don't Skip Your Weaknesses Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#63 - Why Movement Training Is Medicine - Leo Moves 1:33:54

18 weeks ago1:33:54

1:33:54

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:40:49

20 weeks ago1:40:49

1:40:49

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And Powerlifting (38:55) - Variety Is The Secret (48:03) - Best Unconventional Exercises (1:00:58) - The Sacrifice Of Becoming Strong (1:02:02) - Bulletproof Spine And Rope Flow (1:10:57) - Flow State During Exercise (1:16:48) - Increase Mobility Effortlessly (1:24:34) - Does Myofascial Release Work? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21

26 weeks ago1:19:21

1:19:21

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8 . (0:11) - bodyweight training for adults (5:54) - Train like a champion (11:23) - Physical prep is the answer (20:30) - You don't need progressive overload to make gains (24:14) - Importance of strong tendons for bodyweight training (41:19) - The problem with crossfit (47:28) - Hamstring flexibility & strength (49:08) - The magic of pullovers (56:08) - Why plyometrics are key (1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology (1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this . Follow Christopher: Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#60 - How Advanced Lifters Actually Train - Geoffrey Schofield 56:32

28 weeks ago56:32

56:32

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress (34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split (48:31) - The Problem With Perfect Technique (53:26) - Staying Motivated At Gym . Follow Jeff: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

31 weeks ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible (17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises (27:55) - Overcome Plateaus In Flexibility (30:56) - How To Make Stretching Fun (35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique (43:11) - Goals You Should Set (48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility . Follow Jake: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

32 weeks ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics In Your 30's & Beyond (41:03) - Benefits of High Reps (47:49) - How To Use Isometrics (51:44) - The Power Of Group Training . Follow Zef: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#57 - The Bioneer - Calisthenics Will Change Your Life 1:22:23

35 weeks ago1:22:23

1:22:23

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

36 weeks ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility (53:16) - Become More Well Rounded (1:07:07) - The Darkside of Fitness (1:19:28) - Important Lessons From Best Coaches . Follow Keegan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…

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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

39 weeks ago1:38:46