show episodes
 
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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show series
 
Once a year, my husband Adam joins me for a relationship Q&A and this one is extra special because we are celebrating our 10-year anniversary this month! Tune in to find out: ~ What we recommend talking about before getting married ~ What tips Adam has for first-time dads (and how to support your partner in the newborn phase) ~ Something that we im…
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We are officially in quarter 2 and I’ve been seeing things pop up about how people have lost their “new year, new goals” momentum and feel like they are straight-up failing at reaching their goals. Well, we are going to talk about that today – what you can do if you feel like you are continuously failing at your goals. Tune in to learn: ~ 5 reasons…
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You hear me say it time and time again – our schedules and routines are tools, not chains! And the same goes for our systems. Planning systems and productivity tools need updating sometimes – what used to work for you in one season of your life might not work in this season of your life. The best system is the one that you’ll actually use! In this …
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Raise your hand if you have one giant running to-do list for your entire life and it feels like you're never getting anything done on it and you're constantly just scribbling out and rewriting the date 🫠 We KNOW none of you are raising your hand because you are using the Hustle Sanely Planning System, riiiiight? 👀😜 Look, I'm not judging - I've been…
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You know what’s really cool about Hustle Sanely? It can support you whether you’re a business owner, stay-at-home mom, 9-5er or a combination of all the above. Today, we’re gonna focus on how you can Hustle Sanely as someone who works a 9-5 (or a 7-3 or 8-4 or yeah you get it, lol). I’m joined today by a Hustle Sanely BFF, Emily! Emily is a people …
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We are back this week with a popular episode request! A few years ago, I shared my full cleaning routine but that was before I became a mom. My season of life is totally different now – and you know what we do around here…we tweak our routines to support our season! So today, I am sharing my full, updated cleaning routine AND telling you about a br…
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It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in! Tune into this podcast to learn: ⋒ The positive impacts a peaceful home can have on your mindset ⋒ 10 habits that help me have a more peaceful home ⋒ How you can take…
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Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻‍♀️ Yeah, I get it because that was me too. I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talk…
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Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed. Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten ye…
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In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them! Tune in to this episode to hear more abo…
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A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity! In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Wor…
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You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long? In this episode, I discuss what productivity actually is, what you can do to be productive while you are sic…
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This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below. If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a…
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We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet. If that’s you, it’s okay – I’ve got you! Well, our guest has…
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Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concre…
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You have heard it on this podcast many times but in case you forgot — routines are tools, not chains. But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful. Tune in to this episode to learn more about the…
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Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅 Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way. Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on…
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A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀) I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your …
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I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨ I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick. I choose goals that align with the vision I have for my life, I create action pl…
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Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻 "Routines just don’t work for me. I can never stick with them." "My life is just too full for routines. I have so much going on." "I feel too structured with routines – I like flexibility." If you find yourself thinking those kinds of thoughts when it comes to …
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Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you view everything as important then you are actually deciding that nothing is important. So it goes without saying that if you view everything as a priority then you are actually deciding that nothing is a …
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Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business! I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle San…
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Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is? Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros at taking action even when they’re not exactly sure where they’re headi…
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Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion …
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October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family! Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a pla…
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Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone. Now that we pretty much all probably have our hands up, let’s talk about it 😬 It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's …
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CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a super candid conversation about stuff like: ~ What it’s like to be a working mom ~ How becoming moms changed our perception of success ~ Our dreams changing after becoming moms Grab a cup of coffee and tune i…
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“Jess, I feel like I get the crumbs of you that are leftover at the end of the day.” Those were the words that I heard from my husband when I finally realized that I no longer could operate at the pace I was going. I was a workaholic and something had to change. ~ cue a year of self-reflection, Hustle Sanely 5, and a lot of cycle-breaking action ~ …
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Do you view schedules and routines as rigid, keeping you boxed in? 📦 Or do you look at them like flexible tools that give you more freedom? ✨ Here at Hustle Sanely, we believe that our schedules and routines are tools, not chains. They aren't meant to tie you down, but instead, help you steward your time and energy towards the things that matter mo…
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Raise your hand if you have ever struggled with perfectionism... 🙋🏻‍♀️ Now, raise your other hand if perfectionism has ever held you back from pursuing your goals and taking action... 🙆🏻‍♀️ In today's podcast episode, we are talking alllll about it! What perfectionism is, how to know if you struggle with it, and 5 tips you can implement to overcome…
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In case you didn’t know, today is actually the 5th Tuesday of the month and anytime a month has a 5th Tuesday, because there are usually 4, I like the 5th Tuesday’s podcast episode to be more casual/chill/BFF-style vibes! I asked y’all over on my Instagram stories if you wanted me to do a Q+A or share the 10 best books I’ve read so far this year an…
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I talk about the importance and power of our mindset a lot around here – like hello, Key 01 to Hustling Sanely is get your mindset right! I like to teach from a place of experience and vulnerability, so I will be the first one to raise my hand and say that living with an abundance mindset was something that I used to have a really hard time with – …
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I feel like right now, a lot of people are recovering from the girl boss and hustle culture eras. You know the whole grind 24/7, put your goals above your well-being, work over everything mentality. Let’s be real – we all have things we need to get done in life. There’s really no way around that. And we all have goals that we want to achieve and we…
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The post-trip blues are a real thing! I know some of you can relate to sitting on the plane or in the car on your way home panicking about how much you have to do when you get back – you already feel overwhelmed and you're not even home yet 🫠 Which means that any resting that you did on the trip is slowly melting away. In this episode, I'm sharing …
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You know how they say "opposites attract" right? Well... what happens when the thing that you are opposite on with your partner is planning and productivity? 😅 Well, that is how my husband, Adam, and I are! We are wired very differently when it comes to productivity, but that doesn't necessarily make one way the right way and the other the wrong wa…
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Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day life. 😅 This is so much more common than you think but it is not meant to be your normal! Today, I’m chatting with Rachel, a Doctor of Naturopathy and the founder of Eiro Wellness. For the past 15 year…
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Even though we ~technically~ still have a couple of months of summer, fall really is right around the corner. And I think we can all agree that once fall hits, life picks up speed even more than usual for most people. This is why I think it's especially important to start prepping for fall! 🤗 In this podcast episode, I share my 5 tips for planning …
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When I started my journey towards cleaner living back in 2015, I was overwhelmed with all of the information there was out there about making the switch. But little by little, I started to research and swap out the things I used the most and the things that would make the biggest impact on my overall health, and now I want to share where I am at so…
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Okay tell me if you can relate: my actual dream date is anything that I just have to show up for, lol – because by the time I’m done working and momming, the last thing I want to have to do is make more decisions. Decision fatigue is REAL, and when it hits, even having to make the smallest decisions can make us feel stressed, anxious, and overwhelm…
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I’m gonna go out on a limb and say you’ve probably heard of the Enneagram – but do you know how to use the Enneagram to help you communicate better with others and navigate/reframe your own limiting beliefs? Today, I’m chatting with Ashton Whitmoyer-Ober aka Enneagram Ashton! She is an author, public speaker, Community Psychologist, and certified E…
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This episode comes HIGHLY requested by fellow entrepreneurs in the Hustle Sanely community -- how I was able to take a 3-month maternity leave as a business owner! But honestly, this episode will be helpful for more than just that because I’m going to walk you through the process I used to prep, plan, and execute a big project – which in my case, w…
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It's no secret that I'm a big fan of weaving habits and routines into my life to make things run smoother and it's no different when it comes to keeping my home tidy. In this podcast episode, we are chatting about what it means to have a manageable home and what systems and routines I have in place to maintain my home without thinking about it 24/7…
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I’ve been doing a 3-day work week since mid-February, and at first, it was messy. I was still trying to do as much as I used to do in a 5-day work week in 3 days and obviously, that wasn’t feasible. Tune into this episode as I walk you through exactly why I decided a 3-day work week is what is best for me in this season, how I used the 5 Keys to co…
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Most months have 4 Tuesdays but a few times a year, a month has a 5th Tuesday – when that happens, I like to have a little wildcard moment here on the show. So today, on the 5th Tuesday of May, I am going to be sharing 10 products that are making my life better right now! And these products are all over the board – there are apps, clothing, food-re…
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We talk a lot about getting clear on our vision and working toward our dreams (sanely) around here – which is so fun, right?! BUT what if you’re feeling a little ~stuck~ in a dream that just doesn’t make sense for your life anymore? Today, I’m chatting with one of my best friends, Kellie Britch, owner and founder of Seen + Settled about what it’s l…
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It's probably no surprise that I'm a type A, very structured human, lol. I find comfort in routines and appreciate the control they give me over my days. As most of you know, 5 months ago, I became a mom to my sweet daughter Everly and since then, I have really started to figure out what routines are helpful for me and my family during this new sea…
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I've noticed an uptick in DMs from people asking for productivity tips that are specific to ADHD so I wanted to put together this episode to act as a resource -- so whether you've been diagnosed with ADHD or you have friends and family who have, I hope this is helpful! Now, before you tune in a few disclaimers: I'm not an ADHD expert or a mental he…
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In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life! This episode is not meant to r…
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Key 3 to Hustling Sanely is “define your priorities” – but the truth is, for some people, that’s easier said than done. We live in such a fast-paced world — it’s easy to get swept up in the thinking that everything is important and deserves our time and energy. So how do we hone in on what’s actually important to us? Today, I’m chatting with Tanya …
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Does life have you feeling overwhelmed, burned out, or completely exhausted? If yes, you are in the right place and together, we are going to move you out of that energy and into peace! My mission is to equip you to take ownership of your time + energy so you can live a peacefully productive life, working toward your dreams while prioritizing your …
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