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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Join Melissa Bassano and Brittany Fowler in their discussions surrounding executive careers, job search, networking, leadership, spirituality and more. Melissa and Brittany are both professional executive career & life coaches from New England, USA. Melissa is the Vice President of Client Services and Project Manager at Browning Associates and Brittany is a Communication Specialist and Project Manager at Browning Associates. Melissa: https://www.linkedin.com/in/melissa-a-/ Brittany: https:// ...
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1
LIVETHEFUEL

Scott W. Mulvaney

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Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe ...
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Jim Harshaw LinkedIn / Website / Podcast If you have a question that you would like to be aired on the show, email TheJobChicks@gmail.com or message Melissa or Brittany on LinkedIn (links below) Visit The Job Chicks on LinkedIn! Melissa's LI / / / Brittany's LI - - - - - - - - - - - - - - - - The Job Chicks LinkedIn The Job Chicks Instagram - - - -…
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Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift …
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#485 From Bono to Tiger Woods: High-Performance Secrets of the World’s Greatest ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Olympians & billionaires trust him. After this episode, you’ll trust him too. Tiger Woods. Bono. 40 Olympic golds. Meet the man behind their success— and yours next. Wha…
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AI Powered SmartSites If you have a question that you would like to be aired on the show, email TheJobChicks@gmail.com or message Melissa or Brittany on LinkedIn (links below) Visit The Job Chicks on LinkedIn! Melissa's LI / / / Brittany's LI - - - - - - - - - - - - - - - - The Job Chicks LinkedIn The Job Chicks Instagram - - - - - - - - - - - - - …
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In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific …
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#484 Rebound From ANY Failure: The Secret 7-Step Formula for Turning Setbacks into Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY I’ve failed more times than I can count— and it’s the best thing that ever happened to me. Here’s why… Let’s be real— failure sucks. It stings. It’s messy. An…
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Inesa Educates On CBDa While Sharing Healthy Evolution vs Pharma Dependent Choices: In today's podcast, Scott introduces your newest guest co-host, Inesa Ponomariov, who is the founder of Nisas Hemp. Inesa shares her background, including her work with medical marijuana and CBD, and her personal experiences with health challenges. She emphasizes th…
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In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of su…
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#483 A Proven Way to Find Purpose in Your Career and Life with "The Job Chicks" ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wondered why some people seem to land the best jobs? Discover the networking strategy they DON’T teach you. Don’t send out another resume. There’s a smarter way to …
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In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and…
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#482 9 Proven Strategies to Beat Procrastination Once and for All ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Imagine how much you’d accomplish if “later” wasn’t an option. Here are 9 tactics to make it happen. Do you ever feel like you’d rather do ANYTHING but the task you know you need to f…
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Scott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman: Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to…
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#481 No Limits: How Steve Hobeck Overcame Self-Doubt and Transformed His Life at 56 ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Have you ever met someone who went from struggling to break a 12-minute mile to qualifying for the Boston Marathon… in his late 50s? Meet Steve Hobeck, the guy who d…
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In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shar…
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Get inside the mind of a young but successful Chief Transformation Officer! Randall Dubois is an advisory board member at Browning Associates. On this episode he shares a few insights as to what brought him such success (and they probably aren't what you'd expect)! You can follow Randall on LinkedIn here. If you have a question that you would like …
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In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his …
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#480 Master Your Day: 8 Strategies to Get More Done in Less Time ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You’re not stuck— your time management is. Here are 8 ways to fix it. What is “Reverse Time Management?” Does your to-do list grow faster than your progress? It’s time to get out of th…
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#479 How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap ----- Time is the only thing you can’t scale— so why not manage it like your top asset? You can’t make more hours in the day, but you can hack the ones you have. How? Tune in as I reveal time management hacks that’ll make you the master of your minutes. In this 2-part …
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In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…
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Follow Nick here : https://www.linkedin.com/in/nick-mcneil-b50479114/ RESTO PROS of North Boston : https://www.restopros.co/ma-boston-north/ Owner, Paul Burns: 978-488-5232 If you have a question that you would like to be aired on the show, email TheJobChicks@gmail.com or message Melissa or Brittany on LinkedIn (links below) Visit The Job Chicks on…
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Initial Observations of the Aftermath of Hurricane Helene. Nonprofits and local citizens impacts on the Carolina's. FEMA incorrectly spending their budget and more. Today's conversation centers on the aftermath of Hurricane Helene. Scott starts off on a positive note with the new Boots Refuel Fund launch with his charity, Fuel Foundations. He has s…
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In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, …
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#478 Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It" ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From small-town farm boy to NFL and Broadway star—Bo Eason didn’t just dream; he conquered. What does a 9-year-old with a big dream, a crayon, and a piece of pa…
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Positive Psychology, Sacred Medicine, Psilocybin Benefits, MDMA Relegalization, Spiritual Integration, and much more on this Health Podcast with Matt Zemon: The conversation delves into the polarized topic of psychedelics, focusing on their potential benefits and legal accessibility in the U.S. Matt Zemon, a psychologist with a background in neuros…
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Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…
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#477 The Myth of Busy: How to Be Productive Without Burning Out ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Imagine working 20% less and earning the same amount. How I learned to be effective vs being busy. Imagine working fewer hours but getting more done— sounds impossible, right? I thought…
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Biohacking, Genetic Testing, The IZOD Method, and Developing Your Power Routines: Dr. Mike Van Thielen, a multi-author and world-class coach, discussed his approach to biohacking, emphasizing three levels: biomodulation (positive biological impacts), bio-enhancement (external enhancements like hormones), and biotransformation (merging biology with …
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Well accomplished Charla Heimer had quite the successful run in business until she found harmony with the planet and started her spiritual journey during COVID-19. Char reflects on her life as an executive compared to her life as an evolving spiritual soul today. Not the episode you thought you'd get but probably the one you needed! If you have a q…
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In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…
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#476 No Deposit, No Return: John Naber’s Formula for Olympic Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If you’re not willing to pay the price, you’re not entitled to the reward. What are you willing to give to get what you want? What if the secret to achieving your biggest dreams wa…
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In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…
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#475 The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wonder why 68% of people hate their jobs— and more importantly, how you can break free from that statistic? Money vs. Meaning? You can design…
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On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…
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#474 The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Pressure exposes the weak, but it sharpens the prepared. How are you preparing today? Want to lead like Ted Lasso? Learn from the guy who did…
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Embrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset: Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need fo…
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Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…
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#473 Why All Success Starts with Clarity and How to Get It ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You don’t need a time management hack— you need clarity. Goal-setting without clarity is running in circles. Ever feel like you're pushing 100 miles an hour but getting nowhere? Are you stuc…
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