The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Content provided by Jim Harshaw, Jr. and Jim Harshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Harshaw, Jr. and Jim Harshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
Manage episode 409917345 series 1008343
Content provided by Jim Harshaw, Jr. and Jim Harshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Harshaw, Jr. and Jim Harshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
-----
Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY
Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym?
Your body is a high-performance machine.
Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement.
From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast.
Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being.
Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods.
But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation.
Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.
494 episodes
Share
Manage episode 409917345 series 1008343
Content provided by Jim Harshaw, Jr. and Jim Harshaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Harshaw, Jr. and Jim Harshaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
-----
Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY
Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym?
Your body is a high-performance machine.
Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement.
From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast.
Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being.
Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods.
But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation.
Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.
494 episodes
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Similar to Success for the Athletic-Minded Man
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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