Best Jim Harshaw Jr Podcasts (2024)

1
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey 1:02:00

4d ago1:02:00

1:02:00

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift …

1
#485 From Bono to Tiger Woods: High-Performance Secrets of the World’s Greatest 46:46

3d ago46:46

46:46

#485 From Bono to Tiger Woods: High-Performance Secrets of the World’s Greatest ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Olympians & billionaires trust him. After this episode, you’ll trust him too. Tiger Woods. Bono. 40 Olympic golds. Meet the man behind their success— and yours next. Wha…

1
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten 57:52

7d ago57:52

57:52

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific …

1
Rebound From ANY Failure: The Secret 7-Step Formula for Turning Setbacks into Success 21:27

6m ago21:27

21:27

#484 Rebound From ANY Failure: The Secret 7-Step Formula for Turning Setbacks into Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY I’ve failed more times than I can count— and it’s the best thing that ever happened to me. Here’s why… Let’s be real— failure sucks. It stings. It’s messy. An…

1
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux 49:22

14d ago49:22

49:22

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of su…

1
A Proven Way to Find Purpose in Your Career and Life with "The Job Chicks" 49:00

2d ago49:00

49:00

#483 A Proven Way to Find Purpose in Your Career and Life with "The Job Chicks" ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wondered why some people seem to land the best jobs? Discover the networking strategy they DON’T teach you. Don’t send out another resume. There’s a smarter way to …

1
Mobility: Real Stories of Recovery and Resilience with Mike Mallory 56:41

23d ago56:41

56:41

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and…

1
9 Proven Strategies to Beat Procrastination Once and for All 24:06

3d ago24:06

24:06

#482 9 Proven Strategies to Beat Procrastination Once and for All ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Imagine how much you’d accomplish if “later” wasn’t an option. Here are 9 tactics to make it happen. Do you ever feel like you’d rather do ANYTHING but the task you know you need to f…

1
No Limits: How Steve Hobeck Overcame Self-Doubt and Transformed His Life at 56 43:04

10d ago43:04

43:04

#481 No Limits: How Steve Hobeck Overcame Self-Doubt and Transformed His Life at 56 ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Have you ever met someone who went from struggling to break a 12-minute mile to qualifying for the Boston Marathon… in his late 50s? Meet Steve Hobeck, the guy who d…

1
Understanding Prostate Health with Dr. Geo Espinosa 1:04:01

29d ago1:04:01

1:04:01

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shar…

1
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr 1:00:03

1M ago1:00:03

1:00:03

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his …

1
Master Your Day: 8 Strategies to Get More Done in Less Time 19:22

1M ago19:22

19:22

#480 Master Your Day: 8 Strategies to Get More Done in Less Time ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You’re not stuck— your time management is. Here are 8 ways to fix it. What is “Reverse Time Management?” Does your to-do list grow faster than your progress? It’s time to get out of th…

1
How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap 19:00

2M ago19:00

19:00

#479 How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap ----- Time is the only thing you can’t scale— so why not manage it like your top asset? You can’t make more hours in the day, but you can hack the ones you have. How? Tune in as I reveal time management hacks that’ll make you the master of your minutes. In this 2-part …

1
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. 42:20

2M ago42:20

42:20

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…

1
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health 48:14

2M ago48:14

48:14

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, …

1
Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It" 40:27

2M ago40:27

40:27

#478 Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It" ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From small-town farm boy to NFL and Broadway star—Bo Eason didn’t just dream; he conquered. What does a 9-year-old with a big dream, a crayon, and a piece of pa…

1
Fit Father Adam Tells of His Path Toward Health and Fulfillment 59:13

2M ago59:13

59:13

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…

1
The Myth of Busy: How to Be Productive Without Burning Out 23:13

2M ago23:13

23:13

#477 The Myth of Busy: How to Be Productive Without Burning Out ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Imagine working 20% less and earning the same amount. How I learned to be effective vs being busy. Imagine working fewer hours but getting more done— sounds impossible, right? I thought…

1
Fit Father Shane Shares His FFP Experience and Extols Community 46:52

2M ago46:52

46:52

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…

1
No Deposit, No Return: John Naber’s Formula for Olympic Success 36:04

2M ago36:04

36:04

#476 No Deposit, No Return: John Naber’s Formula for Olympic Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If you’re not willing to pay the price, you’re not entitled to the reward. What are you willing to give to get what you want? What if the secret to achieving your biggest dreams wa…

1
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids 54:50

2M ago54:50

54:50

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…

1
The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett 43:16

2M ago43:16

43:16

#475 The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wonder why 68% of people hate their jobs— and more importantly, how you can break free from that statistic? Money vs. Meaning? You can design…

1
Proper Sleep: Dr. Peter Martone on How to Sleep Well 34:29

3M ago34:29

34:29

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…

1
The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup 36:08

3M ago36:08

36:08

#474 The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Pressure exposes the weak, but it sharpens the prepared. How are you preparing today? Want to lead like Ted Lasso? Learn from the guy who did…

1
Fit Father Roberto - Information, Community, Consistency are Keys to Success 28:23

3M ago28:23

28:23

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…

1
Why All Success Starts with Clarity and How to Get It 23:08

3M ago23:08

23:08

#473 Why All Success Starts with Clarity and How to Get It ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You don’t need a time management hack— you need clarity. Goal-setting without clarity is running in circles. Ever feel like you're pushing 100 miles an hour but getting nowhere? Are you stuc…

1
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment 53:58

3M ago53:58

53:58

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…

1
Nobody is Coming to Save You: Scott Mann’s Guide to Leadership 41:36

3M ago41:36

41:36

#472 Nobody is Coming to Save You: Scott Mann’s Guide to Leadership ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Stuck in a low-trust environment? Scott Mann has been there— and he’s got a plan to help you navigate it. What if I told you that your biggest leadership challenge isn’t what you th…

1
Adapt and Overcome: Fit Father Mark’s Transformative Journey 36:30

3M ago36:30

36:30

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …

1
Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit 30:04

3M ago30:04

30:04

#471 Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY What if you could reclaim hours of your day lost to distractions and low-value tasks? I did— now let me tell you how you can, too. Ever feel like you're sprinting through life but still …

1
Life Hacks with Brad Williams of Over 40 Fitness Hacks 38:35

4M ago38:35

38:35

Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…

1
Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics 40:47

4M ago40:47

40:47

#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by. What happens when you walk into a room…

1
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 53:08

4M ago53:08

53:08

Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…

1
Live Like a Pro: Structure Your Day Like an Elite Athlete 26:33

4M ago26:33

26:33

#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You h…

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Jim Harshaw Jr Podcasts

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