Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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Welcome to my podcast ✨ Please join me with a cup of tea God does not give us the spirit of fear but of power love and a sound mind 1st Timothy 1:7 Lifestyle content hair skin care content Tune in thank you so much for listening and always take care.
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This week was stressful * trigger warning yes I swear in the video about a family member wanting to sleep with me no you can’t make this shit up I’m so heartbroken 💔 the relationship is over he’s blocked on everything so please join me as we finally talk about my trauma more podcasts to come this is my experience if you can relate tap in. Also I sm…
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Welcome back to another blog and day in my life in this blog and go and get my locks done and then I tell you guys about it and then I end the blog. I’m not sure what I was talking about in this blog but tune in for all the stuff you guys wanna know I don’t know why it’s coming out as blog not vlog lol it’s a typo 😭…
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Another vlog spend the week with me
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4:01:43
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Good day everyone welcome back to another Vlog in this blog. I celebrate my one month anniversary with my boyfriend. No, we didn’t do anything, but I just told him happy anniversary and God bless our union. I am so excited to be announcing that I will be getting my locks back installed on July 6, 2024 I am so excited to be back on my journey. I’m h…
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Come on and join get some coffee tea-‘s and what ever come vibe with me .
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June 6 to the 13 th vlog with me
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So I start working stuff and some issues GRWM are in this vlog shut up have you seen my boyfriend yes I talk about my relationship issues ain’t in the mood to even end the vlog type shit he pissed me off really bad
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Thank you all so much for tuning into this weeks Vlog. I am back in business. I want to take every single one of you guys listen to me talk about my life. Here I talk about my relationship and some things and I spill the tea. I talk up the things, so join me
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Welcome to a brand new series we calling sneaky links where I talk about Sneak links I don’t have anymore I got a man
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Welcome back to another vlog
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Tune In to this weeks vlog enjoy 🥰
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Join me as I meet my sneaky link he tells me I have an odor tune in for this unfolding drama no I don’t stink I take showers wtf I’m I’m okay tho he gave me hickies 😍😩 tune into my YouTube channel next conversation in my next vlog starts now
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Welcome back to my natural, her journey join me in my quest to grow my hair waist length just listen to me see y’all .june 1 2024 😌
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What up guys welcome back to another blog. It is your girl. Joanna what’s up tune in make sure you like comment subscribe to my YouTube channel. And as always this vlog is long or I just like to make noise like I am weird like that lol listen to me I take care of my hair and other things so tune in and listen when ever be sure to check out my other…
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In this vlog , I spilled the tea he’s getting married and I was his side chick ain’t no way tune in check out my YouTube page this vlog is from April 29th I think till May 5 tune in my next vlog see yall https://youtube.com/shorts/SUhEG68rgmQ?si=BABLUQ3xgmBhX1kE tune in and support my YouTube channel like and comment and subscribe to my shenanigans…
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Good morning long overdue but i started my locs and i got to laundry and i give yall a spicy update on the man that has a gf but he kissed me and so much more etc 😒(btw this is not it all im conflicted and concerned so tune in next vlog today and for the month of May
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What up gang let’s get into it. Turn this on while you’re listening to me talk anyways this is a Vlog from a couple of days in April. Here, I’ve Vlog I go to Trader Joe’s. I don’t vlog checking with me. What’s happening? Hope you guys enjoy this. You guys are part of my family if you made it this far thank you so much and I’ll see you guys in the n…
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Welcome back to this weekly log this is episode number two. I believe this is from the ending of February to March 1. Please subscribe to my YouTube channel with the link and description. https://youtube.com/@joannamelanie?si=yH45p_pobvPk3sBi
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Weekly vlog cooking and eating please subscribe to my YouTube channel and my podcast thank you
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Hello click play I want to welcome y’all back to another day happy 2024 hopefully the first 3 weeks have been good you all I’m. Now Doing weekly vlogs So come on and catch up with me starting today .. 🤪❤️
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Day in the life of this content creator
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Welcome back to another episode 🤞
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My loc journey Let’s go in this episode I retwist my hair . And talk about why I won’t be going to salons anymore . Please make sure to tune in .
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Welcome back to another day in life of a Content creator. I’m finally in school you guys and I’m so excited. I cannot wait so tune.
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Welcome to my loc journey for this year . I am so excited to be sharing it will you all . ✨❤️
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Welcome back to another episode of my skin care routine for 2023. What are your skin care hacks for this year .
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Join me this weekend I’m going for a walk in nature enjoy this weekend was a great one I packed to stay with my auntie. And I Cooked meals this week. #productive-week#sabbathrest❤️
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A day in my life as a content creator
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8:03:39
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How are you guys? Welcome back to another episode in and then life of us content creator come with me to get my hair done. And cook with me
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Good morning , I Want to welcome you guys back to podcast this is a little introduction back . First and foremost I am so excited join me this is catching you all up on where I am been .
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The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is. I talk about the choices that I made to pretend tha…
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Top 3 Topics Why People Quit A Workout Routine
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Did you know that the number 1 reason people quit working out is because of their perceived lack of time? What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from wh…
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Want more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works. (I’m not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many dif…
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Did you watch the Oscars?! Omg! It was such a great show! I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right? Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions.…
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This Is A Public Health Service Announcement
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This is a public service announcement! How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential. Today I took a spin class and I saw that there …
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You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year. In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved memb…
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Are you defining a distractor as a reason for not choosing something? One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream smal…
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My predictions are in! In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder?? What do you think? Listen to my prediction…
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DISTRACTORS ARE PERFECTLY DISGUISED SO YOU DON'T NOTICE THEM!
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Distractors are so beautifully designed to keep you small! What?! Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life? In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose something that can totally change my business and inc…
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New data was just released, and I HAD TO SHARE IT WITH ALL OF YOU! The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses. AND also 👉🏽 5% of Americans work 2 jobs, that is 7.7 million Americans!!…
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2 Chicks & a Mic: "What’s the BEST thing that can happen?!"
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Here we are again! It’s another 2 Chicks & a Mic episode with my gal, Salome Valdez. I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live! This time around, Salome wanted to talk about the saying “What’s the worst thing that can happen”. A saying we usually tell people…
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It’s time for my wash day, so join me as I talk to you guys about my natural hair journey and being bald for one month this year please make sure that you follow me on my social medias, my Instagram and my TikTok, and make sure that you just subscribe to my YouTube channel because why not welcome back to my natural hair journey if you made it this …
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YOUR STANDARD OF JOY | What if money WASN'T An Issue??
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What is joy and happiness? This topic inspired me after having a conversation with someone. Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn’t always have to be about money. Money follows joy, joy does not follow money. Are you willing to up level your standard of joy? I talk ab…
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Are you speaking up when someone asks you a question? I’m here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably. 😉 ) This episode was inspired by a Starbucks trip I had last week. I sat outside near the drive thru window and I had a HUG aha! …
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You can create multiple possibilities in your life! Yes, it’s true! Check this out… In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots? Most of us are going to require more than 1 or 2 sources of income. There are so many questions about how we spend our money now vs how our parent…
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I’ve learned so much in less than 3 weeks from the beginning of the year! Wow! Crazy and mind blowing! One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals. Check this out, no one ever said “don’t brush your teeth often and they will be CLEAN.” It's about consistency. I’m going to say CONSISTENCY one fo…
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Struggling with keeping your New Year’s Resolutions? I’m here to tell you it’s not due to trying. It’s due to lack of daily awareness. Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year’s Resolution already called it quits and 68% quit even sooner than that (According to the New York …
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2 Chicks & a Mic: What is your word for 2023?
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28:48
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Wow! It’s 2023! Can you believe it?!..... Of course because you are magical! I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023. Every year, I choose a word that I focus on. Sort of like a theme of the year. For example; my word for 2023 is TEACH and …
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What is your theme for the year? Every year I get more and more curious about my plan for the year. In this episode I talk about the list on my Annual Plan. I don’t usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you. The Annual Plan page is different from a vision board. With this Annual Plan pa…
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Are you struggling to hit your goals and remember them by the end of the year? I’m here to let you in on a big secret…it’s probably because you’re not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily. I use to create vision boards and goals and wondered why i…
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What’s up guys I’m officially bald again 2023 to shave my hair off lol make it make sense I no longer have locs I just want my hair to be healthy so tune in check out my Instagram see y’all on my next hair journey starting from scratch the second time. Btw I love being bald fresh start let’s go 🫶 I love my devotees my ig joanna.melaine.hamilton .…
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Day in the life of a content creator
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My first day in the life of content creator for 2023 I hope you all are enjoying the new year . My motto is new year some changes have to be made so join me grab a snack sit down and get cozy and tune in thank you all for listening as always stay happy healthy and hydrated 💋🫶🏼
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How to sell your business and let it go, with Veronica Corona
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Are you ready to sell your business? Wait a minute… let’s start with another question…. Do you have a business or want to start a business? Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many questions and curiosities. Our conversation is about open…
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The next time you go to a race like a 5K or marathon, stand at the finish line and watch all the runners cross the finish line. Many of them run right to the finish line and completely stop. . . and some of the runners run through the finish line with their head held high with a smile on their face. . . How do you wish to end your year? In this new…
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