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Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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Live BETTER and Get In On The Brick Madness with Justin McAleece and Jonathan Bailor
25:05
25:05
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25:05
Live BETTER and Get In On The Brick Madness with Justin McAleece and Jonathan Bailor
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Align Podcast
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Christine Hassler: Learning to Say No & Why You Should Stay Single
1:10:00
1:10:00
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For some of us, we tend to say yes to any opportunity that comes our way. For others, we just aren't able to say no to favors that are being asked of us. But why is that? Why do we say YES when we want to scream NO? In this episode of the Align Podcast, Christine Hassler and I define issue-based relationships, how to build a proper foundation for o…
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Align Podcast
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Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA
1:04:58
1:04:58
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What is a thought? Where are our thoughts located? What weight do our thoughts have? In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and how exactly they affect our body and our DNA. In fact, the human brain is capable to identify toxic and negative thoughts and treat them as foreign invade…
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Align Podcast
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Ashley Stahl: Being Held Hostage by Your Experience
1:14:57
1:14:57
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We often feel that the career choice we made years ago is permanent, that we are hostages of a degree we earned or a couple of decades of experience that we accumulated. But that isn’t true. In this episode of the Align podcast, Ashley Stahl and I discuss the 9 core skill sets that you should develop if you are contemplating switching careers. Plus…
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Align Podcast
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Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction
1:38:18
1:38:18
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How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to get through difficult times? In this episode of the Align Podcast, we get deep and personal with Justin Wren. From bullying to self-sabotage with addiction, we discuss the importance of learning self…
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Align Podcast
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Steven Kotler: How to Use Human Biology to Your Advantage
52:59
52:59
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Are you honest with yourself? Do you have realistic expectations of how your body can perform? What thoughts are you using to fuel your body and optimize its performance? In this episode of the Align podcast, Steven Kotler and I discuss how understanding our own human biology is the most important thing we can do for ourselves in order to properly …
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Align Podcast
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Pedram Shojai: Cultivating Your Own Identity and How to Live Presently
56:23
56:23
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If time is relative, how can we dilate it to live presently? How can you improve your focus to bring more time, energy, and money into flow? What does a monk think of money and what financial advice does he give? In this episode of the Align Podcast, I have a conversation with Pedram Shojai, a.k.a. The Urban Monk, about the very fundamentals of med…
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Align Podcast
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Alan Christianson: The Simplest Way To Reverse Thyroid Disease
46:04
46:04
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What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast, I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune …
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Align Podcast
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Doug Evans: Tapping into the Power of the Planet's Most Nutritious Food
1:31:07
1:31:07
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What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why. Among the mind-blowing nutritional qualities of sprouts: ― they have 20-30 times the nutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protec…
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Align Podcast
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Tracy Duhs: Understanding and Optimizing Hydration
57:33
57:33
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Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated? In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is ca…
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Align Podcast
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Emily Fletcher: Feeling at Home within Ourselves Through Meditation
39:47
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In this episode of the Align Podcast, I have a wonderful conversation with Emily Fletcher where we dive into the semantics of meditation and how it's much more powerful than many of us may realize. It's not only a tool for calming our mind, but it physically transforms our mind and body. We also dive into our childhood wounds, how it has affected u…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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How to "Eat Smarter" with Jonathan Bailor and Shawn Stevenson
26:18
26:18
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How to "Eat Smarter" with Jonathan Bailor and Shawn Stevenson
What’s keeping you from claiming your true powers? Are you even aware of the powers you hold within you and how you can tap into them? Today’s conversation is with one of my closest friends and widely known, Mr. Jim Kwik. We talk about his book, Limitless – a fabulous read! Jim’s main niche is about memory, focus, and accelerated learning, although…
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Align Podcast
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Kyle Kingsbury: Returning to Our Roots Through Nature, Psychedelics, Living Presently and Slowing Down
1:21:24
1:21:24
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How can we cultivate an environment in our homes and lives that brings us closer to Nature? How do psychedelics help us see our lives from a different perspective? What can we do to slow down in a world that seems to never stop? In this episode of The Align Podcast, we discuss Kyle Kingsbury’s vast mesmerizing experiences with psychoactive substanc…
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Align Podcast
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Jonny Bowden: The Great Cholesterol Myth and How to Avoid Insulin Resistance
56:34
56:34
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What is cholesterol? Is it beneficial or is it harmful to our body? How is it related to insulin resistance (and what the heck is insulin resistance in the first place)? Looking back over the past few decades, the benefits and dangers of cholesterol have been constantly shifting – triggering a war on fat and popularizing both high and low-fat diets…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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Become a Peaceful Warrior #SANE with Dan Millman & Jonathan Bailor
29:04
29:04
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Become a Peaceful Warrior #SANE with Dan Millman & Jonathan Bailor
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Align Podcast
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Exploring the Most Important Life Lessons with Bobby Klein
1:07:19
1:07:19
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Do you know how to love? And more importantly, do you know how to let love in? In this conversation, I sat down with the legendary Bobby Klein at his own awesome home in Tulum, Mexico who shares the most important life lessons he has learned throughout his 89 years of life, including why the bottom line of life is always love. Plus, we explored the…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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Eat Unprocessed #SANE with Chef AJ & Jonathan Bailor
25:58
25:58
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25:58
Eat Unprocessed #SANE with Chef AJ & Jonathan Bailor
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Align Podcast
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Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
1:04:07
1:04:07
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What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actu…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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Overweight Kids in a Toothpick World #SANE with Brenda Wollenberg & Jonathan Bailor
22:04
22:04
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22:04
Overweight Kids in a Toothpick World #SANE with Brenda Wollenberg & Jonathan Bailor
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Align Podcast
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Shawn Stevenson: Exploring the Depths of Human Connection
1:18:42
1:18:42
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Our ability to connect and relate to each other is dependent upon how we feel. Which means, the food we eat has a strong influence on how we connect to each other. But one of the issues lies in the fact that the environment we have created around us is conducive and supportive to sickness, and is ultimately preventing us from experiencing deeper co…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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Stress Less, Your Genes Depend On It #SANE with Thea H. Singer & Jonathan Bailor
30:45
30:45
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Stress Less, Your Genes Depend On It #SANE with Thea H. Singer & Jonathan Bailor
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Align Podcast
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A Life-Defining Conversation With My Mother
1:15:50
1:15:50
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How often do we extend the effort to connect with our parents as the humans they truly are? Do we really know who they were before their parent roles and who they are beyond? This episode is truly special: My mother, Tina Louise Thomas, and I have a deeply intimate and vulnerable conversation that we initially were hesitant to release. Although, we…
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SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
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The Paleo Approach #SANE with Sarah Ballantyne & Jonathan Bailor
25:15
25:15
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The Paleo Approach #SANE with Sarah Ballantyne & Jonathan Bailor
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Align Podcast
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Paul Saladino: Why Are Our Brains Shrinking? + Problems with Our Current Way of Living
56:17
56:17
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What impact did the dietary changes in humanity have on our bodies? Going back as far as our pre-historical ancestors hypothesize very interesting correlations. What does the wide research say about eating animal products and how that influences our brain size and capacity? Research shows we have shrunk our brains in the last 10-12 thousand years, …
