Best Jose Munoz Podcasts (2024)

1
Embracing Nonlinear Career Paths with José Tavarez 45:17

1d ago45:17

45:17

For José Tavarez, leadership isn't just about climbing the corporate ladder; it's about challenging the status quo and advocating for oneself in the face of uncertainty. Raised in a family where hard work and respect were foundational, Tavarez's career path wasn't linear but marked by pivotal moments of determination and perseverance. One such mome…

1
420: Becoming An Expert | The Path Of Reputation - Menno Henselmans 1:05:57

5d ago1:05:57

1:05:57

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…

1
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter 1:06:02

12d ago1:06:02

1:06:02

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…

1
Own Your Narrative and Change Your Life with Bobby Herrera 37:01

15d ago37:01

37:01

50th EPISODE: For Bobby Herrera, storytelling isn't just an expression – it's a movement, mobilizing hearts and minds with each powerful chapter of the Latino narrative. Born to immigrant parents in New Mexico, Herrera's upbringing instilled in him the power of storytelling, shaping his perspective on leadership and community. Today, as the Preside…

1
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio 1:00:14

19d ago1:00:14

1:00:14

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…

1
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz 1:27:13

26d ago1:27:13

1:27:13

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…

1
Empathy in Action with Megan Hogan 41:09

30d ago41:09

41:09

With grace and vision guiding her, Megan Hogan has been a voice for the voiceless. From her roots in pro bono clinics to her current role as Global Head of Talent and Chief Diversity officer at Goldman Sachs as well as her volunteer work, she has championed the causes of countless individuals in their journey to find stability and community. Our ho…

1
416: A Strong Case For Lengthened Partials - Milo Wolf 1:13:59

1M ago1:13:59

1:13:59

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…

51
415: Mastering Movement & Performance - Eugene Teo 1:04:26

1M ago1:04:26

1:04:26

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…

1
Luis Miranda and the Latino Vote 42:33

1M ago42:33

42:33

For Luis Miranda, Jr., transitioning from his Puerto Rican roots to his current position as a prominent figure in American politics and culture has been extraordinary. With a background of resilience and determination, Luis has become a trailblazer in both the public and private sectors. As a political strategist, philanthropist, and author, he has…

51
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

2M ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

51
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

2M ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

1
Leading From the Heart with Oscar Munoz 38:47

2M ago38:47

38:47

For Oscar Munoz, leadership is more than simply steering companies to success. To him, it’s about connecting with people on a human level. As the former CEO and chairman of United Airlines, Oscar's leadership prioritized building trust and inclusivity. His genuine concern for others stem from his experiences, making him a relatable and inspiring fi…

51
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

2M ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

1
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

2M ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

1
Fidel Vargas Shapes Tomorrow’s Leaders 51:20

2M ago51:20

51:20

From the youngest elected mayor to CEO of the Hispanic Scholarship Fund, Fidel Vargas is dedicated to educational access and community empowerment. As a former recipient of the Hispanic Scholarship Fund turned CEO of the HSF, Fidel's tireless efforts have reshaped the landscape of scholarship programs and catalyzed opportunities for countless young…

1
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

3M ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

1
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

3M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

1
408: High Protein Diets For Better Results - Chris Barakat 1:20:17

3M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

1
407: Lifting More When Being Watched - Max Coleman 1:27:15

3M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

1
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

3M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

1
405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

4M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

1
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

4M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

1
Julie Chavez Rodriguez and the Latino Legacy 27:00

4M ago27:00

27:00

For Julie Chavez Rodriguez, becoming a dynamic leader in today’s America could be her destiny as the granddaughter of civil rights icon Cesar Chavez. From her roots in the farmworker movement, Julie has emerged as a pivotal member of President Biden’s re-election campaign and stands among one of the highest-ranking Latinas in the White House. It wa…

1
403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

4M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

1
402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

4M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

1
Sandra Velasquez: From Front-Woman to Founder 43:34

4M ago43:34

43:34

For Sandra Velasquez, it’s always been about self-worth and self-acceptance. Show up as yourself and be bold about it. In a world that undermines minorities, Sandra aspires to take center stage and make a meaningful impact, not just for herself but also for the Latino community. From her early days as a performer leading sold-out shows to her curre…

1
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza 1:23:19

5M ago1:23:19

1:23:19

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…

1
Viviana Bivian : Fencing 16:00

5M ago16:00

16:00

Welcome to Title Time, the sports podcast for San Bernardino Valley College. This episode's host, Keith Hart, presents Viviana (Vivi) Bivian, an incredible left-hand fencer. Vivi shares her insights into the world of fencing, discussing the rules and strategies of fencing matches, emphasizing the lightning-fast pace and the importance of precise mo…

1
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler 1:15:37

5M ago1:15:37

1:15:37

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro…

1
Carlos Huereca Is Comfortable with the Uncomfortable 40:15

5M ago40:15

40:15

When Carlos Huereca immigrated to El Paso at the age of 13, he had no choice but to get comfortable with the uncomfortable. His parents showed him how. It was at the dinner table where they often made tough decisions about their furniture business. Carlos had a front row seat to conversations about financial management and talent recruitment. It wa…

1
Keith Hart : Water Polo 20:32

5M ago20:32

20:32

Welcome back to season 2 of Title Time! This episode's host, Tony Barber, presents Keith Hart, a coach for San Gorgonio High School's water polo team. Coach Hart shares insights into the world of water polo, discussing the challenges and strategies of the game. He talks about the importance of swimming skills, tactical thinking, and the diverse mot…

1
399: Being A Vegan Bodybuilder - Mike Murray 1:17:08

5M ago1:17:08

1:17:08

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder Timestamps: 00:00 Intro 02:08 Training at long muscle lengths 11:06 Integrated partials 17:04 I…

1
398: Advanced Training Techniques For Muscle Growth - Josh Pelland 1:28:36

5M ago1:28:36

1:28:36

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today. Timestamps: 00:…

1
Marta Tellado’s Journey from Havana to Hero in the US Capitalist Economy 45:00

5M ago45:00

45:00

For Marta Tellado, memories of the marketplace she used to frequent in Havana, Cuba aren’t just memories — they’re a living paradigm for a better world. They’re a model of an ecosystem where people help each other. And they’re a never-ending source of drive, passion, and perseverance to advocate for others today. From serving as a translator for th…

1
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts 1:15:29

6M ago1:15:29

1:15:29

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach o…

1
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak 1:11:00

6M ago1:11:00

1:11:00

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: 00:00 Intro 06:21 What was the goal of the paper? 09:50 What were the …

1
Bonus Episode: It’s Family First for David Morales 37:43

6M ago37:43

37:43

The David Morales story is the story of the Morales family. That resonates in no place greater than his recent autobiography, American Familia. In it, Morales digs into his Puerto Rican heritage—not only as a way to emphasize the legacy of his family’s journey to America but to also inspire others within the Latino community to tell their own stori…

1
395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray 1:16:03

6M ago1:16:03

1:16:03

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps: 00:00 Intro 02:21 Who is Mike and what brought him to examine 10:00 S…

1
Bonus Episode: Lou Nieto Keeps a Strategy-First Philosophy 48:25

6M ago48:25

48:25

Lou Nieto grew up fascinated by strategy. A kid once destined for law school, he devoured battle maneuvers from historic wars and studied chess—a game he still believes doubles as a potent metaphor for life. Nieto’s interest in strategy translated seamlessly to his leadership roles in corporate America, in which he held high-ranking positions with …

1
394: The High-Carb Diet Experiment - Bill Campbell 1:06:48

6M ago1:06:48

1:06:48

This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation? Timestamps: 00:00…

1
393: The Journey To A Bodybuilding Pro Card - Eric Helms 1:55:33

6M ago1:55:33

1:55:33

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey. We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a life…

1
Raquel González Invests in High-Impact Work at Bank of America 34:28

7M ago34:28

34:28

Raquel González doesn’t play witness to the changing Latino narrative, she helps author it. With a career spanning decades at Bank of America, González is not only a leading example of what can be achieved through longevity and commitment to a revered financial institution, she actively invests in Latino entrepreneurs to help give them their own cl…

1
392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel 2:12:52

7M ago2:12:52

2:12:52

Mike Israetel is back on the show and we dig deep, I mean really deep into his experience at the Olympia and also what he thought of the results. Will Cbum ever be beaten? What’s it like being famous? Why doesn’t anyone talk about Phil Heath's training? All questions were covered and much more! Timestamps: 00:00 Intro 02:19 Perception of time and p…

1
391: The Resilience Of The Human Body - Jacob Templar 1:09:31

7M ago1:09:31

1:09:31

Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from. Lots of practical takeaways and interesting pieces to be taken from today's discussion. Timestamps: 00:00 Intro 03:40 Transition f…

1
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak 1:37:24

7M ago1:37:24

1:37:24

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes. Sponsor - https://saga.fitness/ Get 20% of…

1
With Blue Beetle, Ángel Manuel Soto Shows the Superhero Strength of Latinidad 25:42

7M ago25:42

25:42

For Director Ángel Manuel Soto, Blue Beetle is for his younger self. As a kid growing up in Puerto Rico, Soto didn’t have the opportunity to see an Indiana Jones that looked like him—to see Latinos in heroic spaces of power on the big screen. Through Blue Beetle he set out to change that. His recent blockbuster not only highlights the truth that th…

1
389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo 1:06:19

7M ago1:06:19

1:06:19

This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne. She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching. Timestamps: 00:00 Intro 02:26 Being a practitioner and online coach 09:09 How to help people 14:1…

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388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple 1:04:40

8M ago1:04:40

1:04:40

Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team. We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more. Timestamps: 00:00 Intro 13:25 Own athletic and coaching bac…

1
Xavier Gutierrez Welcomes Latinos to the Rink 42:21

8M ago42:21

42:21

“Latinos don’t play hockey.” It’s a phrase that Xavier Gutierrez has heard often since becoming the first Latino to lead an NHL team. As president and CEO of the Arizona Coyotes, Gutierrez sees the massive opportunity in welcoming Latinos to the hockey rink. It’s a vision he shares with friend and team owner Alex Meruelo, the first Latino owner in …

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