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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
Manage episode 410979246 series 1279541
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?
It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.
https://www.instagram.com/nutritiontactics/
https://www.nutritiontactics.com/
Timestamps:
00:00 Intro
01:54 How much protein can you effectively digest in a single meal
08:44 What did the study do and what were the results?
21:31 Were the results expected?
23:22 Does it bring up other questions?
26:59 Is there a cap for Muscle protein synthesis?
31:26 How flexible can you be with your protein timing?
41:33 Prebed feeding if protein intake is sufficient?
46:27 Importance of leucine
49:11 How much protein is recommended?
59:26 Should you count all protein sources?
Thanks, please comment, like and subscribe!
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__________________________________________________________________
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
654 episodes
Manage episode 410979246 series 1279541
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?
It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.
https://www.instagram.com/nutritiontactics/
https://www.nutritiontactics.com/
Timestamps:
00:00 Intro
01:54 How much protein can you effectively digest in a single meal
08:44 What did the study do and what were the results?
21:31 Were the results expected?
23:22 Does it bring up other questions?
26:59 Is there a cap for Muscle protein synthesis?
31:26 How flexible can you be with your protein timing?
41:33 Prebed feeding if protein intake is sufficient?
46:27 Importance of leucine
49:11 How much protein is recommended?
59:26 Should you count all protein sources?
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
654 episodes
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