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Journeyman improviser JOEY SHOPE interviews greats and future-greats of the comedy world. ABOUT JOEY Joey Shope loves improv. He loves it so much that he got a tattoo that says IMPROV on his wrist. Joey has been performing improv for 8 years. A graduate of the IO West training program, Spectacles Improv training program, and The Improv Space training program, Joey now teaches and coaches at both Spectacles Improv and The Improv Space. Joey performs across the country at various Festivals. Jo ...
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The Learnings and Missteps Podcast is about unconventional roads to success and the life lessons learned along the way. You will find a library of interviews packed with actionable take aways that you can apply as you progress on your path. Through these interviews yo will learn about the buttons you can push to Become the Promise You are Intended to Be. Find yourself in their stories and know that your path is still ahead of you.
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This is the Sparky Life with Lia Lamela. Thank you for joining me every Thursday for remarkable stories and points of view from journeyman and woman who build the things that make our lives work! These lessons learned are not only valuable for those engaged in the skilled trades but frankly for all of us whether we use tools literally or figuratively in our daily lives. I share with you my electrical journey, experiences and insight through engaging banter with those I have met along the way ...
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Just Life

Cicily Porter & Sanja Radoja

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Welcome to Just Life! The podcast where we talk about… Life! Join us as we dive headfirst into the diverse and ever-changing facets of human existence, providing you with thought-provoking discussions, heartfelt stories, and plenty of laughter to help you navigate this labyrinth called life. Just Life is where we break down the complexities of life, making it easier to understand, appreciate, and celebrate the beauty in the ordinary and extraordinary moments. Life is an unpredictable journey ...
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This podcast is for recovering "Nice Guys" who are tired of people pleasing and always finishing in last. If you’re ready to uncover your purpose, transcend self-doubt, and start living the best version of yourself, then you’re in the right place. We're not here for temporary solutions but to forge a path of integrity and genuine self-understanding. Tired of feeling like you're not living up to your potential? Hit that subscribe button and engage in the conversation. I'm Chuck Chapman. As a ...
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Send us a Text Message. Welcome to the Sparky Life Podcast, where we celebrate careers in skilled trades with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. SupplyHouse.com offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/tm to jo…
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What happens when unmet expectations create workplace chaos? Join us for an enlightening conversation with Samantha, a seasoned people-first process improvement specialist who doubles as a corporate therapist. Discover how she helps businesses decode their own expectations through insightful questions and injects energy into tough conversations to …
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Have you ever looked back and wished you had said something to someone you lost? Today, I take you on a heartfelt journey through my personal experiences with grief and the lessons I've learned about the significance of living a "regret-proof" life. I'll share my seventh-grade story of losing a dear friend and the deep regret of not expressing my t…
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Send us a Text Message. Welcome to the Sparky Life Podcast, where we celebrate careers in skilled trades with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. SupplyHouse.com offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/tm to jo…
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Unlock the secrets of construction success with Jerry Alberti, the visionary founder of Pro-Accel! In this episode, Jerry takes us on a journey from his childhood fascination with building to his current role as a consultant helping contractors thrive. With a deep passion for construction and hands-on experience in trades, architecture, and enginee…
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Send us a Text Message. Welcome to the Sparky Life Podcast, where we celebrate careers in construction with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. SupplyHouse.com offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/team to jo…
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One of the major reasons Nice Guys don't get the life they want is because they are bad enders. They tend to stick around when something isn't working claiming to be loyal when in reality they are simply afraid to end things. In this video I teach you how to become a good ender so you can get what you want in life, love and sex.…
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How do you create leadership and polarity masculinity in your relationship? Today we discuss the advice of authentic masculine leadership in relationships and address the consequences of role reversal between partners. Learn how to set the tone, create a vision, inspire your partner, and develop a definite plan to restore balance and connection in …
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Have you ever wondered how dedicated parenthood can transform your professional journey? This episode brings you an inspiring conversation with Clyde, who transitioned from the construction field to a more refined career, driven by his commitment to being an emotionally and physically present father. Clyde shares intimate stories of his relationshi…
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Send us a Text Message. Welcome to the Sparky Life Podcast, where we celebrate careers in construction with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. SupplyHouse.com offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/team to jo…
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We explore the deep connection between your relationship with money and your relationship with feminine energy. Masculine energy is what structures money. Discover how changing your view on feminine energy can impact your financial well-being. The video dives into the concept of financial independence, emphasizing three main pillars: mindset, habit…
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Get ready for an inspirational episode that will make you laugh and will make you cry. Cicily and Sanja welcome their special guest Sean English, a reporter at WSBT 22 and Cicily's Co-worker. Sean shares his inspiring story of overcoming a life-changing accident at age 16 that resulted in him losing right leg. Sean describes the traumatic incident …
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What is Positive Masculine Energy? It's needed in Positive Masculinity in men more today than at any other time. Discover the 30 rates of positive masculine energy and how the power of language shapes our unconscious mind and influences our actions. In this video, Chuck Chapman shares a personal mountain biking experience to illustrate the importan…
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I delve into self-improvement and self-development by teaching you the crucial questions to get what you want in life. I introduce six universal psychological needs—connection, security, respect, vision, purpose, and growth—that are essential for personal fulfillment. I also explore how societal and familial expectations can lead to feelings of sha…
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Send us a Text Message. Welcome to the Sparky Life Podcast, celebrating careers in the trades with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. It offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/team to join the program today. …
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Can overambition be a business killer? Discover how rapid expansion and the allure of high-profile clients can lead your company into the "indigestion trap," where taking on too much too quickly can be disastrous. Join me, Jesse, as I peel back the layers of this all-too-common cycle, sharing real-life examples and valuable insights on how business…
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Send us a Text Message. Welcome to the Sparky Life Podcast, celebrating careers in the trades with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. It offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/team to join the program today. …
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Discover the secrets to achieving a harmonious work-life balance while enjoying your profession with insights from Harold MacDowell, former CEO of TD Industries. Harold shares his compelling journey from a small-town upbringing in Oklahoma to leading a major organization, emphasizing the power of consistency and positive influence both at work and …
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Ever wondered how to create your own conditions for success? Join us as we chat with the multifaceted Joe Prim—podcaster, author, and chief carpenter at Retro Craft Woodworks—who shares his journey of leveraging knowledge, relationships, and experience to achieve his dreams. From the emotional investment in content creation to the impact of audienc…
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Send us a Text Message. Welcome to the Sparky Life Podcast, where we celebrate careers in construction with your host, Lia Lamela. The Sparky Life Podcast is proudly sponsored by SupplyHouse.com. SupplyHouse.com offers electricians the Trade Masters program, providing benefits like free shipping and order discounts. Visit supplyhouse.com/team to jo…
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How do you accept yourself? How do you love yourself? In this episode, we explore the importance of having a strong sense of self to avoid becoming a people pleaser and to lead a fulfilling life. Learn about self-awareness, self-love, and how to set healthy boundaries. Practical advice includes daily practices like positive self-talk and understand…
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Discover the secret to emotional control, mastering emotional intelligence, and achieving emotional regulation. Learn impulse control, stress management, and resilience through mindfulness and self-awareness. Unlock your emotional mastery with proven strategies from behavioral psychology. Conquer emotional overwhelm and develop mental health skills…
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Send us a Text Message. Are the opportunities available to women in the skilled trades? Tradeswomen Building Bridges non-for-profit organization is a North American network of women working in the construction trades. Noreen and Iesca, members of Building Bridges join the Sparky Life Podcast to discuss their network and if women can access the care…
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Struggling with relationship problems? Learn how to diagnose the health of your love life and decide whether to stay or leave. This video explores four critical questions to evaluate your relationship, covering topics like communication, intimacy, and fear. Discover the importance of physical and emotional connection, and learn how to cultivate a c…
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What happens when a successful banking professional decides to pivot entirely to support union labor and vocational trades? Join us as we hear Michael Fina's incredible journey from finance to becoming a full-time advocate for ULA Network, working hand-in-hand with his wife and a dedicated production team. Together, they aim to create educational p…
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Send us a Text Message. Today welcome James Strang, Journeyman Drywaller and Finisher, better known as @jwol_finishes. It's well known with in the skilled trades community the sparks and drywallers can go head to head. Who wins this throw down? (music by purple-planet) Support the Show. Sparky Life Membership Subscription Opportunities Click on the…
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Guess what? Cicily and Sanja are college graduates!! And boy, do they have some stories to tell. Cicily almost didn't make it to graduation, Sanja is all moved into the big city, and both girls had their ups and downs the last few weeks. Sanja recaps her moving journey and both of the girls tell their couch moving nightmares. But hey what's a good …
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Send us a Text Message. Since 2016, the IDEAL Electrician National Championship has been a platform that celebrates and showcases the incredible skills of Tradesmen and women across North America via a one-of-a-kind program and competition that ultimately crowns the best of the best electricians each year. Today Lia speaks with Emma Becker, returni…
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Unlock the secrets to effective risk management in construction litigation with Megan Shapiro, an attorney with nearly 15 years of experience in the field. Megan shares invaluable insights on how to leverage past litigation to refine future practices, emphasizing the crucial role of documentation in dispute avoidance and litigation preparedness. Fo…
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Breaking Free from Overthinking Learn how to stop overthinking for good and take control of your troubling thoughts. In this video, we'll cover tips on managing intrusive thoughts and improving your mental health. In this episode, I'm tackling the all-too-familiar problem of overthinking—how it paralyzes your decision-making, cranks up your stress …
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What Nice Guys Get Wrong About Women in their Marriages. If you've been a nice guy in your marriage and you're trying to reclaim your masculinity, this video is for you. We're diving deep into masculine embodiment and psychology, with insights from John Wineland. Feeling stuck in your nice guy persona? It’s time to step up and embrace your masculin…
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Ever wondered why your brilliant ideas often fall flat? Transform your approach by understanding the "Humanize, Optimize, Scale" framework, where we emphasize empathy and community-building to tackle real-world problems. By observing and interviewing those directly affected, particularly in the construction industry, we uncover the physical challen…
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Send us a Text Message. On today's Sparky Life, Benedikte Vatne, a high voltage electrician and EIT field engineer joins Lia Lamela to discuss what it is like to ride a helicopter into work on the mountainous regions of Norway? Connect with our guest Benedikte: @energi_benedikte BIG NEWS SPARKIES: Are you a skilled electrician who wants to win an a…
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Toxic shame can be a hidden, yet powerful force, impacting everything from social anxiety to relationships. Healing toxic shame is crucial for overcoming Nice Guy Syndrome, as it fuels anxiety, depression, PTSD, and trauma. In this video, life coach and mental health advocate Chuck Chapman dives deep into the psychology of shame, providing insights…
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What happens when you trust your intuition and break free from the comfort of routine? Join us as Rebecca Davison, the dynamic founder of the Intuitive Life Academy and host of the Intuitive Abundance Podcast, shares her transformative journey. From an early rebellious spirit to discovering her gifts through curiosity, Rebecca's story is a powerful…
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Send us a Text Message. On today's Sparky Life, Mae, the Highway Hopper, and her husband Sean share their journey of leaving traditional jobs to start Orbital Jump Freight, a trucking company. They sold their house to fund the business, initially living in the truck as they ventured into the industry. Their story showcases a bold decision to pursue…
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Looking back, it's pretty clear that controlling others is a major symptom of the Nice Guy syndrome. Who knew that being Mr. Nice Guy was just a passive way to be Mr. Control Freak? It's not a good masculine trait. And guess what? Being controlling doesn't create positive relationships or a fulfilling life. Shocker, right? It’s exhausting and total…
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Fair warning: You're not going to like what I have to say about Nice Guy Syndrome. Most nice guys will stay stuck in miserable, people-pleasing relationships, hoping for a different outcome. Moving from a nice guy to an integrated man is hard work. If you're ready to change, stay tuned. I'm going to give you the only thing you need to do to kill yo…
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Imagine scaling a company to dizzying heights, only to be shown the door - that's the rollercoaster tale of John St. Pierre, my guest this week, whose story of patient ambition serves as a masterclass in entrepreneurial resilience. We explore the pivotal moments of John's $100 million journey, where his ousting from his own company becomes a launch…
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Send us a Text Message. In this episode, the host Lia Lamela speaks with the author of Confidence For Young Adults, Matt Eisenberg. "The purpose of this book, deeply rooted in my soul, is to empower our young adults—the torchbearers of tomorrow. By fostering their confidence, resilience, and self-belief, I hope to inspire them to become the embodim…
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Let's talk about the importance of rites of passage in the journey from boyhood to manhood, especially for us recovering 'NICE' guys. It's something we've lost and I think we should bring it back. I'll share my own story about a male rite of passage that helped me transition into adulthood and kick my addiction and 'nice guy syndrome' to the curb. …
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In this video, I explore the concept of 'Monogamous to Mom,' and The Nice Guy Syndrome. The concept that Dr. Glover Talks about in No More Mr. Nice is how many nice guys, have with their mothers and how these bonds influence our romantic relationships. I discuss the common pattern of seeking motherly approval, which often leads to choosing partners…
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Navigating the balance between immediate satisfaction and long-term gain can be like threading a needle—delicate, precise, and often frustrating. Let me, Jesse, share with you my journey of 'pumping the brakes' on that instinct for quick results, an endeavor that's not just been a personal battle but a universal one. As you tune in, you'll glean in…
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Send us a Text Message. In this episode, the host Lia Lamela speaks with the owner of Diamond Electric Solutions, Dominic Sonesen. They explore the journey from an IBEW apprentice to a successful business owner. Dominic highlights the perks of the electrical trade, from benefits to the joy of project completion, and the motivation derived from fami…
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If you want to be more attractive to women, have more money, and success in life, the men with the Nice Guy Syndrome would do well to learn to be a leader, and self-leadership is the key to attraction and success. Until you learn to lead yourself, you won’t be able to attract (or keep) a really great woman into your life. You won’t have the kind of…
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Send us a Text Message. In this engaging episode host Lia Lamela sits down with Val and Emily, seasoned wastewater treatment plant operators and returning Sparky Life guests. They discuss the intricacies of wastewater management and highlighting the importance of flushing protocols. These women value their trade, emphasizing their contributions to …
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When Rocio Luna speaks about EMRs and the potential to transform companies' financial landscapes, you can't help but lean in closer. Recently hailed as one of the top 35 under 35 by Rice Professionals, she brings not just her acclaimed expertise in lowering Experience Modification Rates but also a personal story of resilience and empowerment that r…
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Nice Guys struggle with talking to women because they are not confident. In this video, I'm going to share with you how you can learn to talk to women (or anyone, for that matter) with confidence and certainty. In this video, I dive deep into the crucial skills of communication skills as the number one way to increase your confidence and assertiven…
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When Victor Ortiz, a pioneering figure in lean construction, joins me for a profound conversation, we unravel the tapestry of life's greatest puzzles: time, money, emotions, relationships, and the search for purpose. Our exchange goes beyond the surface, with Vic illuminating how the principles of lean construction and high-performance leadership c…
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