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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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It's Not Just In Your Head

It's Not Just In Your Head

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Two mental health professionals explore how our capitalist economic system impacts our emotional lives. From precarious housing and employment, to unaffordable healthcare, to endless debt -- it's not just in your head! Support us: https://www.patreon.com/itsnotjustinyourhead
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Hosted by Ash Kelley and Alaina Urquhart from the hit show Morbid. When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belief will pull multiple generations of the Pilgeram family into a cryonics soap opera filled with dead pets, gold coins, grenades, fist fights, myste ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Do you ever have conversations in your head that you never speak about because its just something that passes by until it comes up again? Yeah me too! Welcome to 'Your Emotions', where we dive into your memories giving you the "OMG I'm not the only one" feeling.
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Photography explained in plain English in less than 27(ish) minutes without the irrelevant detail—yes photography stuff explained by me, a photographer, for photographers. If you want me to answer your question, head to my Photography Explained Podcast website. In my podcast, I explain one photographic thing per episode, giving you just enough information to help you understand it so it helps you with your photography without going into endless amounts of irrelevant detail. All in less than ...
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TLDR

Kyla Scanlon, Devin Friedman, Kat Angus, Sarah Rieger, Matthew Karasz

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Money isn't just money. It's culture. It's news. It's being able to retire. Every Tuesday, the TLDR podcast catches you up on everything going on in the world of money that you didn't know you actually cared about. Hosted by Devin Friedman, Sarah Rieger (business reporter), Kyla Scanlon (the Internet’s favourite financial explainer), Kat Angus (culture commentator), and Matt Karasz (resident capitalist/head of Wealthsimple trading). Subscribe to our newsletter: http://wsim.co/tldr
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Your co-hosts, Paul & Shimina, take you through an introspective, educational, and entertaining journey through various conversations surrounding personal and professional success. Our podcast focuses on how to be a "boss," not just in the work place, but in life, relationships, and society; and through the lens of being a queer person of color (QPOC). Episodes are published bi-weekly. Our August Head Boss of the Month goes to Kid Fury & Crissle West of The Read!
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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of co ...
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Hosts Nic and the Captain invite you to grab a chair, grab a beer and join them as they talk some true crime. This is no ordinary garage: it’s a rabbit hole of true crime, with a generous supply of alcohol and banter to lighten the load. From international atrocities to heinous stories on (US) home turf, dive head-first into a different case each week, and enjoy a cold one whilst your there. If you consider yourself an armchair detective, you’re in the right place, and you’re amongst friends ...
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The Deep C Podcast is for families, caregivers, friends and community who are supporting a child through a cancer diagnosis. While every ounce of your being is used to carry your child, this podcast is here to carry you.When you're bedside at the hospital, sitting in a waiting room for the millionth appointment, or just need to feel like you're not alone in this dark place - come find us. Our conversations will match the ones you're already having in your head. No topic is off limits, no fea ...
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I really don't know what this podcast is about. It's a spot to vent for me since I'm always stuck in my head. If you feel alone in your head, just join me on this journey. Support this podcast: https://podcasters.spotify.com/pod/show/popularloner/support
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
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True Spies takes you inside the world's greatest espionage and detective operations. Our hosts Hayley Atwell, Vanessa Kirby, Sophia Di Martino and Daisy Ridley talk to the real spies behind the missions. What do they know? What are their skills? And what would you do in their position? We explore and investigate real life thrillers, mysteries and crimes - stories that prove truth is stranger than fiction! These stories cover lies, murder, theft, sex, drugs and rock ‘n roll. You’ll meet exper ...
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Successful product management isn’t just about training the product managers who work side by side with developers everyday to build better products. It’s about taking a step back, approaching the systems within organizations as a whole, and leveling up product leadership to improve these systems. This is the Product Thinking Podcast, where Melissa Perri will connect with industry leading experts in the product management space, AND answer your most pressing questions about everything produc ...
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Each week we’ll be diving into a postgraduate course, learning about a job role, or answering your burning career questions. So whether you’re recently graduated, stuck in a career rut, or just curious about what else is out there, we’ll have invaluable insights from industry professionals, careers advisers and students. Wherever you are on your career journey, we’ll help you take the next steps towards Future You.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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The Pilgrimage Saga

Turpentine Productions

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Welcome aboard the R.I.N. Starstrider. This is your captain speaking. You are listening to an audio drama about five humans and an AI trying to find home. Captain Harris is here to complete her mission and keep her crew in one piece. First Mate Casana is here because it sounds like an adventure and hey, why not? Dr. Armstrong is here because… well, don’t ask her or she might rip your head off. Gabriel Grey is here because he likes machines a lot more than people. Darcey Eldridge is here beca ...
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So you’ve heard the leadership buzz words –empathy, servant leadership, sustainability, managing in a VUCA environment, being more strategic and the list goes on. When you read about them, your head swarms with concepts and theory, but you are still not sure what do they mean for you? What does leadership look like in action? How are people just like you internalizing these skills and creating an impact? What wisdom can a leader who has walked this path share with you? Bridge to Leadership d ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Welcome to the Get Your Guy Coaching Podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach! Each week you’ll hear actionable advice, tips, and strategies that you can implement in your own love life. I’m talking about healing your heart, dating effectively, and understanding men, so that you can, you guessed it, get your guy! Are you ready to level-up your love life?
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When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…i ...
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A podcast that explores what it means to work with purpose by interviewing people who are working for more than just a paycheck. Are you in corporate America grinding away the weeks as you watch the years fly by? Do you have that voice in your head that’s asking for something more? But you shouldn’t complain, right? You’ve got a good job, good pay, good benefits. There’s people out there that would kill for a job like that. But that little voice just won’t go away. I’m your host Gino. And as ...
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That Fallout Show

We Just Love Games

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From the great minds of Shaline, Rick McVick and Vendortron That Fallout Show is a podcast all about Fallout! We will cover lore, news, gameplay, mods and much more in this bi-weekly podcast. So join us, your true Wasteland companion guides as we walk through the Fallout together. See you in the Wasteland!
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Are you sitting on your dream instead of acting on it because the voice in your head is telling you, “no”? Are you afraid of failure? Maybe you think you’re just too old to begin a new adventure.What if, instead, you could squash these fears and silence the scared voice that prevents you from taking the leap and live your TRUE purpose?If you can learn to change just ONE thought, then I promise you will change your life.This podcast will show YOU how to STOP fear in its tracks so you can take ...
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SOMETHING wants in. To your head. Through this audiobook. Ethan, a digital sound engineer in Los Angeles, becomes aware that his life is unraveling when the audiobook he's listening to reveals his deepest, darkest secrets, escalating until the narrator addresses him directly, threatening to destroy him from within. Vivian, a single mother running an antique store in San Francisco, listens to her audiobook to distract herself from missing her young daughter, but is shaken when the narrative i ...
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Sometimes you just get to say FUCK IT! In your career, health, goals, Relationships.. you name it. If you’re wanting to get out of your head and just act, you’ll definitely find a golden nugget here!
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BRAND (by design) I BG5/ Gene Keys for business

Ashley Briana Eve, The Holistic Human Design Analyst

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Hey, friend, welcome to BRAND (by design) where I (a serial brand builder in niches from fitness to business) will guide you to create a brand that creates the feeling you get when you take your bra off after a busy hot day! Ya, that free! As a BG5 Business Consultant, BG5 Profit Potential Specialist, & BG5 Business Cycles Specialist I bring the ”woo” + practical business strategy to turn the rats nest of ideas in your head to a BRAND that gets you paid for what you are best at. In these epi ...
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Larry Alex Taunton is your man in the field. Where some choose to hide in their safe spaces, Larry rides out to face the issues of our time head on. No sugar coating and no PC bulls*t here. As a staunch Christian conservative, Larry picks apart just about any topic sharing his world traveling experience along the way.
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Are ready to finally figure out how to move forward, make money and manage your life? Are you overwhelmed by what to do next? Are you stressed about creating more revenue or income? Are you worried you’re missing opportunities? Are you lacking confidence to show up both at work and at home in a big way? Or are you just getting in your own way? The She Thinks Big Podcast is here with your weekly dose of the thinking you need from your host, Andrea Liebross. Andrea is a business life coach and ...
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Life can suck a mean wee wee at times & having a mental illness makes it suck lots of wee wees but shh! 🤫 we gotta act ‘normal’. “You don’t look sick.” “It’s all in your head.” “You just gotta think positive.” Riighhttt...And the sun is ‘just’ a star 😐. The stigma surrounding mental health MUST END. Join this bipolar-PTSD-(slightly potty mouthed) mommy to share stories, discuss self care, & the benefits of embracing your ‘crazy’. Tip #1: Listen, UGLY- U Gotta Love Yourself !
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Do you struggle with managing money, getting your head around investing or you just want more money to live a life on your own terms? I’m Alex Robertson host of The Real Wealth Podcast and in this show I am going to be exploring the 4 C’s in Wealth; 1)Controlling your finances. 2) Creating wealth and all the various strategies 3) Compounding your investments 4) Conservation of your wealth in the long term. I will be speaking to a host of experts on wealth, finance and entrepreneurship, all t ...
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Relationships are complex. They are filled with ups and downs, highs and lows. And sometimes, it can feel like you're struggling just to keep your head above water. If you're feeling like this, then it's important to reach out for help. That's where Tom and Staci Bartley come in. As relationship experts, they have helped countless couples overcome the challenges that they're facing. And now, they're here to help you. The Love Shack Live Show is filled with advice and tips that will help you ...
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Unravelling

Charts & Leisure

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How can a deeper understanding of mental health help us see our world, and ourselves, differently? Hosted by therapist Kurt White and journalist Mary Wilson, each episode of Unravelling explores a complex mental health topic with insights from both professionals and people with lived experience. Whether you're trying to make sense of the world or just the slice of it inside of your head, Unravelling is here to foster a more compassionate and informed perspective on life.
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She's Got Content

Melissa Brown, MD

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Hey Coaches! You’ve got a message to spread! That means you’ve got content inside you just waiting to be shared with the world. Join host Dr. Melissa Brown every Wednesday for your weekly dose of all things content for your coaching business. Tune in for a solo-cast episode or a chat with an industry leader. In just 30 minutes or less each week, you’ll learn content strategies, tips, and how-to’s, so you can get all that juicy client-attracting content out of your head and heart and get it o ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Edgy Fast-Paced Podcast filled with laughter, gossip, and in-depth commentary on one of the MOST enduring mediums in television history...The Soap Opera (or as my Mommy called them "Stories") On As The Suds Churn, we dish on all things Sudsy and Diss all things DUDSY! Your workout & daily commute just got a lot better!! Stay up-to-date on all "your" stories or just nod your head along in agreement. THE Soap Podcast for you is HERE and As The Suds Churn has you covered. So lie if you have to, ...
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This short weekday podcast of jokes, riddles, fun facts, and even a brain teaser now and then....is meant to give you a laugh and put a smile on your face….Ok….Ok….maybe you’ll moan the grimaced “Oh Geeze” at some of the humor…. or it could cause you to shake you head in acknowledgment of….”Hey I didn’t know that!”…. Just know this weekday podcast is here to make your day a little brigther….and of course…..if you share this buffoonery with someone….you might get the same reaction….a smile or ...
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Send us a Text Message. Struggling with constant arguments and feeling like every disagreement is a personal attack? You're not alone. Many couples face daily conflicts and an emotional gap that seems impossible to bridge. Welcome to Love Shack Live, the podcast for those at a relationship crossroads, seeking to rebuild a bond that feels genuine an…
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Send us a Text Message. Unlock the secrets to dominating your half PPR league in our latest video, "The Art of the Half PPR Mock Draft: Insider Secrets." Discover expert strategies, player analysis, and draft board tips to help you build a winning team. Elevate your fantasy football game with insider insights – Listen now! Don't forget to SUBSCRIBE…
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Today, you’ll learn about a groundbreaking new treatment for hair loss caused by autoimmune skin disease, a condition that affects the imagination, and the gadget that will put a cold brew coffee in your cup in minutes instead of hours. Hair Loss Treatment “New treatment could reverse hair loss caused by an autoimmune skin disease.” by Anne Trafton…
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Are you struggling with self sabotage patterns in your business around self worth & proving yourself? To quote Beauty & The Beast, is this not “the story as old as time”. Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t…
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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It's episode135. This week I build on last week's episode in which I shared some ideas on tackling our unhelpful default habits and behaviours. This week I explore default thinking habits and patterns and those that self-sabotage or undermine our efforts to work towards our goals. It can be a really powerful approach to achieving our goals when we …
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Today, you’ll learn about the possible link between asthma, ADHD, and income in children, how whale communication is much more complex than we thought, and the secret lithium hidden away for millions of years under Pennsylvania. Asthma & ADHD “ADHD, asthma, and economic hardship: New research suggests a causal pathway.” by Eric W. Dolan. 2024. “Ass…
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Phoenix Canal Killer /// Part 2 /// 776 Part 2 of 2 www.TrueCrimeGarage.com Dismemberment killings are rare. We hear of them as these types of stories, make the news and headlines that get clicks. This is partially because of the rare nature of these types of crimes. Even amongst those who kill, many simply do not posses the ability to carry out su…
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Send us a Text Message. Hey girl, In this episode, we're diving into a thrilling challenge: getting two phone numbers and having a man pay for a drink. Here’s how we’ll break it down: Making a Powerful First Impression: Discover techniques to capture attention and make a memorable entrance that sets you up for success. Engaging and Maintaining Conv…
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Unlock the secrets to authentic success as we celebrate an incredible milestone of over 150 episodes today. Omar is joined by special guest David A Specht. Have you ever wondered how to cut through the relentless noise of social media and marketing? David shares his transformative journey in leadership and health coaching, offering invaluable insig…
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Today, you’ll learn about an accidental discovery of a dial in the brainstem that controls the body’s inflammation level, how centipedes might offer a treatment for kidney disease, and the problem with bringing back our deceased loved ones using AI. Brainstem Dial “Found: the dial in the brain that controls the immune system.” by Giorgia Guglielmi.…
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Want a career in the gaming industry? We find out what it takes to become a head game scout, why networking is so important, and how games are more about creativity than technology. Guest: Joshua Garrity, head game scout at Secret Mode ⬇️Connect with Joshua on LinkedIn https://www.linkedin.com/in/joshua-garrity-261a6148/ Explore video game careers …
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Atif Rafiq is Melissa Perri’s guest in this episode of the Product Thinking podcast. Atif is a multi-talented CEO at Ritual, as well as a Board Member at multiple companies. On top of that, he is the best-selling author of Decision Sprint. Atif shares insights from his book "Decision Sprint" and discusses the importance of building systems for prob…
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Phoenix Canal Killer /// Part 1 /// 775 Part 1 of 2 www.TrueCrimeGarage.com Dismemberment killings are rare. We hear of them as these types of stories, make the news and headlines that get clicks. This is partially because of the rare nature of these types of crimes. Even amongst those who kill, many simply do not posses the ability to carry out su…
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A crackdown on car thefts in Ontario and Quebec has had some unintended consequences. On this week’s TLDR, why our cars keep getting stolen. And, after decades of financial success, Nike now seems like a brand in trouble. Is this the end of the line for the swoosh? Plus, making sense of the latest market reversal. This episode was hosted by Devin F…
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Larry delves into the key moments and speeches from the recent Republican National Convention. Offering an in-depth analysis of Donald Trump's speech, highlighting its subdued yet reflective tone post-assassination attempt. He also examines the speeches of other notable figures like Eric Trump and Melania Trump, and discusses their impact. The epis…
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It’s one thing, as a parent, to deal with your own struggles, but to watch your kid go through it - to see them face obstacles and struggles can be excruciating. It often feels like the parent’s job is to shield their child from hardships. In this episode, Nora shares the story of Angel and Xavier, a mother and son who are no strangers to Chronic M…
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Becoming a big thinker can be a process that never ends. As you go on the journey, you’ll continue to think bigger and bigger and bigger. The rebranding of this podcast is really just the next step in thinking big for me and my business. We kicked off the rebranding last week with a conversation detailing the process with my business coach Stacey H…
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In this True Spies: Debrief, ex-KGB agent Jack Barsky reveals the lessons his espionage career taught him, which have proved fundamental to his later life. Plus, hear details of life beyond the Iron Curtain, in East Germany, and how Jack came to love being an American From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series producer: J…
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What are the TOP copywriting errors for the different profile lines? After working with thousands of people within business strategy and BG5 (Human Design) these are common errors I see all the time. If you are ready for a CLEAR message that speaks to the right people you will want to avoid these pitfalls! You won't want to miss this! To learn more…
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Listen with FREE Interactive Transcript only on the RealLife App. Join us in this exciting episode as we dive into the world of travel planning! Whether you're a seasoned globetrotter or planning your first trip, we've got the tips you need to pack smart and travel smart. Perfect for English learners, we break down essential travel vocabulary and s…
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Hysterical investigates a mysterious illness that spreads among a group of high school girls in upstate New York. What is causing their sudden, often violent symptoms? Is there something in the water or inside the school? Or is it “all in their head?” The series examines the outbreak in LeRoy, NY, believed by some to be the most severe case of mass…
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Send us a Text Message. #71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are three simple rules - move, drink, eat. Very simple - but simple isn't easy. I enjoy stepping out of my …
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In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes. Resources Mentioned: Elyse Resch on Shoulders Down More from Leah: Join the Waitlist for the fall 2024 Live Cohort of The Return Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal…
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Hunted, under attack and with a disturbing recording to uncover, the crew decide to split up. But nothing is as it seems on the Red Planet, which holds a grim secret over 200 years old... The Pilgrimage Saga is a UK-based podcast by Starstrider Productions. It is produced and created by Francesca Mylod-Ford. Content warning: This episode contains l…
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Send us a Text Message. Do you feel like your partner should just know how to love you without you having to spell it out? Ever been frustrated because your partner doesn’t instinctively know what you need? This common belief can lead to deep resentment and a pile of unmet expectations. Welcome to Love Shack Live, the podcast for those at a relatio…
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Send us a Text Message. 🏈 Step behind the line with us as we unveil the top running backs of 2024! 🌟 Join us in this exclusive episode as we dive deep into the world of football to showcase the most electrifying and skilled running backs in the game today. From elusive speedsters to powerhouse rushers, we break down the stats, highlights, and game-…
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Send us a Text Message. Are you taking loads of photos but not getting great results? Are you spending forever on your computer trying to find decent photos to edit? And are you taking hours editing average photos and wondering why they are not turning into great photos? Relax – I can help you with all of these. In this episode, I tell you. Fifteen…
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Today, you’ll learn about how sleep isn’t the brain detoxifier we thought it was, a new glass made out of bamboo, and the connection between leprosy and red squirrels in medieval England. Sleeping Brain “Sleep does not help brain wash out toxins, study suggests.” by Hannah Devlin. 2024. “The sleep-deprived human brain.” by Adam J. Krause, et al. 20…
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Rory Sutherland, one of the world's foremost experts on consumer behaviour and the Vice Chairman of Ogilvy Advertising, joins Alex for a compelling discussion on the rising cost of property and its multifaceted impact on the economy, society, and the environment. Rory, an accomplished author and thought leader, delves into the need for a more democ…
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Today, you’ll learn about how reading fiction could make you smarter, the first ever likely transmission of bird flu from a cow to a human, and how a beluga whale communicates with its squishy head. Fiction Readers “People who read a lot of fiction tend to have better cognitive skills, study finds.” by Eric W. Dolan. 2024. “Cognitive effects and co…
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It's episode134. This week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change. Consequently we can resort to avoidance as a strategy to give ourselves the illusion of action whilst not actually making any significant or…
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