show episodes
 
Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home. In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.
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show series
 
In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've lear…
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As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge …
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In today's solo episode, Christina delves deep into the heart of transformative coaching. This episode is packed with valuable insights that stem from her real-life experiences with clients. As a dedicated self-development and professional growth coach, Christina emphasizes the importance of mindset, small actions, and faith. Key Takeaways Client S…
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Let’s dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and…
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Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you…
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Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact…
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In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting yo…
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Join Christina with her dear friend and client Brittany Anderson for an empowering conversation about taking risks, finding clarity, and learning how to stop settling for average. Not only is this episode jam-packed with relatable topics, but both ladies announce their upcoming partnership event, "Anything But Average," taking place on September 13…
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Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you. She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and prac…
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Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that kee…
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In this episode of the "Decide Your Best" mini podcast series, Christina explores the vital role of clarity in achieving a positive mindset and living your best life. Throughout this short yet impactful episode, she offers practical steps to gain clarity, such as listening to your inner voice, identifying what excites you, and writing down your tho…
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In this episode of the Decide Your Best Life mini series, we revisit the foundational concepts from the first two episodes about mindset mastery and the ongoing evolution of personal growth. Using real-life examples and client experiences, we explore the importance of shrinking bad days and continuously improving. By looking back at the early stage…
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In this episode of Decide Your Best Life mini series, we explore the concept of reprogramming your money mindset. If you've never considered that you can change your financial outlook, you're in the right place. We'll discuss practical ways to shift your mindset and recognize that money is easy to make with the right approach. If you enjoyed this e…
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In this episode of Decide Your Best Life mini series, we're diving head first into the money mindset—how mastering your mindset can drastically affect your financial success. This isn't just another conversation about money; it's about breaking the taboo and transforming the way you think about your finances. If you enjoyed this episode, make sure …
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In this insightful episode, we dive deep into how to optimize your LinkedIn profile with our expert guest, Caroline Pennington. Whether you're a brand new entrepreneur or looking to increase your presence, this episode is packed with actionable insights to help you leverage LinkedIn for your business and personal growth. Key Topics Covered: Profile…
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Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential…
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Welcome to the series Decide Your Best Life, where Christina shares with you quick, actionable tips to live your best life! In this mini-episode, Christina dives deep into the theme of embracing change. This 15-minute episode is packed with insights on how to manage change, overcome the fear of the unknown, and find peace amidst life's unpredictabi…
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Welcome back to the "Decide Your Best Life" mini podcast series! In today's quick yet impactful episode, we dive into the heart of mindset mastery with a piece of advice that has the potential to change your life: taking personal responsibility. While mastering the mind might seem impossible, we can continually get better at it. Throughout this epi…
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In today's mini devotional episode of the Decide Your Best Life series, Christina joins listeners to talk about the importance of listening to your inner voice, a concept often referred to as the "still small voice" or intuition. Christina emphasizes the belief that success is defined by what you believe it to be, and how crucial it is to tune into…
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In this episode, Christina dives directly into the impact of money and financial transparency in relationships. In the episode, she discusses the stress that can arise from having to justify every purchase to a partner, the importance of mutual respect, and strategies for maintaining financial autonomy and harmony in a marriage. Key Takeaways: Fina…
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To develop self-confidence, you must first build self-trust within yourself. Start by asking, "What steps can I take today to move closer to my ideal self?". Confidence is built through small daily decisions and commitments we make with ourselves. This does not mean that every day will be perfect and we won’t make mistakes, but it does mean that yo…
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It's time to decide to live your best life. How can you achieve this? Start by incorporating the power of affirmations into your daily routine! By consistently repeating affirmations, you can blur the lines between your current reality and your desired future, effectively reprogramming your mind. Some of Christina’s daily affirmations include: I ha…
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In this transformative episode of the mini-series Decide Your Best Life, Christina dives deep into the powerful process of changing your mindset to achieve your goals and aspirations. Learn how to reprogram your mind and unlock your potential with actionable insights and personal stories that illustrate the journey towards a more positive and goal-…
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Welcome to the first episode of the new mini series: Decide Your Best Life. In this episode, Christina shares the transformative power of understanding your mindset and how it influences every aspect of your life. She begins by asking two fundamental questions: “What do you believe” and "What do you want to believe?" These questions will help set t…
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In this episode, Christina is joined by her husband Nathan Salter. Together they delve into their exciting adventure to Peru for Nathan's 50th birthday, offering insights into managing their businesses remotely and navigating partnership dynamics. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes…
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In this episode, Shweta Sharma joins Christina to delve into the vital role of self-awareness and emotional intelligence in leadership, stressing the importance of mindfulness and small steps key to driving lasting success. She underscores the need for leaders to model positive habits and emphasizes the impact of optimism on leadership energy. Addi…
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In this inspiring episode, Ken Duke reflects on his remarkable career, spanning 15 years on the PGA Tour and 5 years on the PGA Tour Champions. Ken shares his journey from being diagnosed with scoliosis and undergoing a life-changing surgery to discovering golf as a safe sport that kept his dreams alive. Listeners will hear about the persistence it…
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In this episode, Christina explores the transformative journey of rewriting your money mindset. From triggering emotions to the pursuit of financial security, she delves into how our beliefs about money impact our lives. Discover actionable strategies to reprogram negative money narratives and create a mindset of abundance. If you enjoyed this epis…
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Embark on the journey to entrepreneurial success fueled by passion and purpose with Emma Montgomery, also known as Macros with Em. Learn practical strategies for growth, from leveraging strengths to overcoming mindset barriers. Discover the keys to strategic focus, time management, and embracing abundance. If you enjoyed this episode, make sure and…
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In this episode, join Christina as she sits down with leader, teacher and entrepreneur Gerado Segat. Delve into the essence of impactful leadership, where embracing authenticity meets outward influence, guiding listeners towards a path of clarity and purpose. If you enjoyed this episode, make sure and give us a five star rating and leave us a comme…
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In this inspiring episode, listeners are taken on a journey through the remarkable entrepreneurial story of Erica Fontes, a single mother of five who defied the odds to build a thriving housing business. From facing financial struggles and personal challenges to leveraging her resourcefulness and resilience, Erica shares her raw and candid experien…
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Join Christina in a conversation with Pamela Wirth, mother, author, and creator of Hello Health, as they explore Pamela's journey of navigating holistic wellness to heal her son. Through determination and relentless research, Pamela shares the remarkable progress her son achieved and how it inspired her to empower others on similar paths toward hea…
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In this episode, Christina explores the key elements of taking action to unlock one's life's purpose. Drawing from personal experience, Christina reflects on her past dreams and current journey, highlighting how decisive action has reshaped her mindset and led her to more fulfillment and confidence. Trigger Warning: This podcast episode contains di…
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In this insightful episode, delve into the powerful core principles of understanding your audience and navigating entrepreneurship with Ashtan Moore. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you …
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Dr. Medina Culver redefines the medical field, blending entrepreneurship with her physician role. Through her online platform, she shares insights into her journey on cultivating confidence from the inside out. And also how breakdowns in life often lead to breakthroughs. Dr. Culver exemplifies the path to self-worth and fulfillment. Prioritizing se…
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In this episode, celebrated weight loss coach Hilary Downey sits down to chat with Christina to lead listeners in mastering their mindset for weight loss, with a deeper focus on empowering women to liberate their relationship with food and their bodies. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on …
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In this episode, Christina discusses the transformative impact of "betting on yourself," inspired by Ryan Serhant's insights. Emphasizing the need to overcome short-term thinking for lasting growth, Christina encourages strategic decisions with a future-oriented mindset. If you enjoyed this episode, make sure and give us a five star rating and leav…
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Embark on a transformative journey exploring the impact of imperfect action with entrepreneur and coach Laura Benson. In this episode, Laura and Christina delve into the profound significance of pursuing one's God-given purpose and the intricate skill of decision-making. From navigating the iterative process of product development to the empowering…
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In this episode, Christina is accompanied by a fan-favorite guest, her husband Nathan Salter. Seated during their vacation, they engage in a conversation about the meaningful discussions that unfold between partners while on a getaway. The focus is on revisiting topics that often go unexplored in the hustle of daily life. If you enjoyed this episod…
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In this empowering episode, Molly Rubesh, a dedicated mother, author, and life coach, leads listeners through the intricate path of navigating life's trials, including experiences like loss and divorce. The journey unfolds with the recognition that genuine transformation frequently arises from moments that may initially appear tragic. If you enjoye…
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In this episode, Barani Shira joins Christina to explore the theme of breaking free from societal limitations and self-imposed boxes. Barani emphasizes that personal growth often involves discomfort, as the boxes others place us in may prioritize their comfort over our own. The narrative delves into the journey of self-discovery, featuring Barani's…
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In this significant episode, Christina joyfully marks the three-year anniversary of the Decide It’s Your Turn® Podcast, shedding light on the peaks and valleys encountered throughout the journey. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what y…
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In this episode, "Revitalizing a Business: Strategies for Success," TP Chopra, a seasoned CEO and businessman, shares invaluable insights. Emphasizing the significance of people, TP discusses the pivotal choice when confronted with substantial opportunities—either trusting one's instincts or opting for a different path. The episode unfolds key life…
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In this episode Christina explores the concept of finally allowing yourself permission to pursue a more fulfilling and aligned life. She highlights how societal expectations and well-intentioned individuals may discourage taking risks, emphasizing that true transformation requires embracing positive change. If you enjoyed this episode, make sure an…
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In this episode, Christina delves into the transformative journey of Coach Dar, a certified occupational therapist turned best-selling author and motivational speaker. Coach Dar emphasizes the importance of faith in navigating life's unpredictable path, asserting that when you align your passions with the world's needs, success is inevitable. She a…
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In this episode, we're joined by Nathan Salter, a beloved guest and Christina's husband. They delve into what they plan to bring into the new year; discussing the pleasures of extended weekends, personal resolutions, and the significance of aligning actions with values in 2024. The conversation extends to valuable business insights, covering money …
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In this podcast episode, Christina shares her most valuable lessons learned in 2023. She emphasizes trusting oneself, turning passion into income, and cherishing relationships. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to tal…
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Discover the key to boosting self-confidence and eliminating excuses for a more aligned life. In this episode, Christina provides a step-by-step guide to developing lasting confidence while shedding the hindrances of excuses that limit your progress. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTu…
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In this episode, Jon shares his transformative journey from a regular job to a celebrated travel blogger, highlighting the importance of pursuing passion and embracing diverse opportunities in today's world. He illustrates how a simple mindset shift can significantly alter life's path and emphasizes the urgency of living fully and authentically. By…
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In this episode, Katrina Cobb, a digital nomad and entrepreneur, joins Christina to talk about how to monetize your creativity. She emphasizes the significance of aligning personal values with work, setting intentions, and making decisive moves in business, while offering insights into the monetization of creative work, tackling imposter syndrome, …
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