Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to better understand Intuitive Eating? Explore the…

This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FREE summary of Intuitive Eating? Sign up to our mailing list here. Want to bette…

How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition... Blog article on this very episode - read it here. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpracti…

First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor …

We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose? Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/ Want a FRE…

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today... A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from…

We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you? A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them. Follow Kacie @nourishedpractice Our amazing guests so far Helen - @c…

Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture an…

This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here Hosted on Acast. See acast.com/privacy for m…

This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below Helen's Links - tell her I sent you! Instagram …

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners H…

This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more... Cortney's Links - tell her I sent you! Instagram - @eatwell.runbette…

In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals? Mentioned - Sign up to my Newsletter here Follow Kacie: Instagram @nourishedpractice Book a discovery call: Here or DM on Instagram to work out a bespoke time 10 day email challenge here. E-Book: Demystifying Intuitive Eat…

Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food... Mentioned - Unconditional Permission to Eat article Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discovery call: Here or DM on Instagram to work out a bespoke time 10 day…

Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests.... Mentioned - BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html Foll…

Let's talks 2024 wellness trends - what do you think? Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discovery call: Here or DM on Instagram to work out a bespoke time 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here Hosted on Acast. See acast.com/privacy f…

This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved. We discussed: TheMovement - Visit their website here. TheMovement's Trauma Informed Approach to Exercise CPD Course - see more here Books - The Body Keeps the Score Books - Lifting Heavy Things: Healing Tra…

One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discovery call: Here or DM on Instagram to work out a bespoke time 10 day email challenge here. E-Book: Demystifying Intuitive Eating A C…

Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year. Blog Posts Mentioned: Diet Cyle - read here Yo Yo Dieting - read here Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discovery call: Here or DM on Instagram to work…

This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024! Alex Okell is a London-based reproductive health nutritionist with experience in research, private practice and digital media. You may know her as the founder of Be The Collective …

A solo Kacie is back, chatting through the festive season and some ways to approach it. Any questions let me know. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here Hosted on Acast. See acast.com/privacy for more infor…

This week Kacie was joined by Giulia to talk through Six Pillars - Giulia's company. The ethos behind the brand, the story that started it all and how building community is key. Join the new Six Pillars 6 day programme for free here. Giulia's Instagram: @giulia.sixpillars The six pillars instagram: @sixpillars.fit Six Pillars Website: sixpillars.fi…

This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery. Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel mor…

A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me! Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here Hosted on Acast. See acast.com/privacy for more in…

This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza! Michaela Carrick is a registered dietitian, health literacy specialist, and former health science teacher. She is passionate about empowering people to meet their nutritional goals by sharing evidence-based information and practical nutr…