Best Kate Boyle Podcasts (2024)

1
How to Improve your Posture 23:57

3d ago23:57

23:57

This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me fo…

1
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer 41:46

10d ago41:46

41:46

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of…

1
Discover your Personal Path to Optimized Health with Gaylene 49:58

17d ago49:58

49:58

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of yo…

1
The Best Anti-inflammatory foods 18:45

24d ago18:45

18:45

This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-In…

1
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska 49:37

1M ago49:37

49:37

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break …

1
Find your Passion and change your Life with Health Coach, Katie Jackson 52:00

1M ago52:00

52:00

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for …

1
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin 50:48

1M ago50:48

50:48

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for…

1
Mastering our Hormones for Longevity with Dr. Karen Coates 54:37

2M ago54:37

54:37

This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships …

1
How Much Fruit Should I Eat? 16:17

2M ago16:17

16:17

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…

1
The power of massage and touch with Blanca E. Rodriguez 48:48

2M ago48:48

48:48

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist M…

1
Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G 1:01:06

2M ago1:01:06

1:01:06

This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss: G’s journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in heart disease, heart attacks and stroke Diet and lifestyle changes…where to start Heart health and…

1
Tips to Beat the Bloat, Gas and Constipation 26:23

3M ago26:23

26:23

This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation. Learn how and why they often come hand-in-hand and my top 10 tips to beat them. Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly members…

1
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett 1:02:11

3M ago1:02:11

1:02:11

This week I have a very special guest on the show, Jana Barrett. Jana and I discuss: Jana’s journey What club bells are and what they are used for Differences in training when working in a gym vs. mace and club bells How much space you need for this training How perimenopause and menopause affects exercise Listening to your body Exercising accordin…

1
Easy and Affordable Ways to Boost Your Protein Intake 20:15

3M ago20:15

20:15

This week on the podcast we’re talking about easy and affordable ways to boost your protein intake. I share some easy ways to boost your protein intake as well as discuss the benefits. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and i…

1
Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo 50:31

3M ago50:31

50:31

This week I have a very special guest on the show, Marcella Raimondo. Marcella and I discuss: Marcella’s journey Getting access to treatment Recognizing when you might have a disorder Stereotypes Social media and body image Celebrity trends Addressing body image with our children How to support those around you who might be showing traits of disord…

1
Why Strict diets don't work long term and what does? 22:03

4M ago22:03

22:03

This week on the podcast we’re talking about strict diets and why they don’t work. I share instead what we can focus on when it comes to nutrition for long-term health and longevity. Want to know more? Listen in! Paleo Valley Grass Fed Organ Meats Supplement info for show notes: Today, I’d like to share with you an interesting piece of trivia I lea…

1
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman 50:00

4M ago50:00

50:00

This week I have a very special guest on the show, Starlyn Haneman Starlyn and I discuss: Starlyn’s journey How to recognise if you’re suffering from anxiety Finding a way out of the feelings of anxiety Society and anxiety Self-care Staryln’s realisation of her anxiety Anxiety medications Connecting to your body Making time for yourself Diet cultur…

1
Can Pilates be a form of strength training? 17:53

4M ago17:53

17:53

Can Pilates be a form of strength training? This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too! Today, I’d like to share with you an interesting piece of trivia I learned recent…

1
Sports Broadcaster Evanne Ní Chuilinn Talks Women’s Sports, Sharing and Grief 59:24

4M ago59:24

59:24

In this episode, we sat down with Irish sports journalist and television presenter Evanne Ní Chuilinn, and had an honest and heartfelt chat about her career and so much more. We talked about Evanne's book, The Great Irish Book of Gaelic Games, and how she loves a challenge. We also discussed the current state of women's sports, sharing and storytel…

1
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough 52:41

4M ago52:41

52:41

This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss: Who Danielle is and what she does What brought Danielle on this journey What should athletes know about the mental side of performance Burnout Being a team player Over-using muscles and other areas of the body Proper body mechanics and cross-training Dif…

1
Alan and Mary Kate talk asking for help 42:46

5M ago42:46

42:46

In this week’s episode, host Alan O'Mara and producer Mary Kate Boylan sit down to talk about topics including asking for help, how they feel about the word 'resilience' and turning awareness into action. Using last week’s interview with comedian Emman Idama as a jumping off point, Alan and Mary Kate chat through their reflections from the week. Tr…

1
How to get your Happiness Ever After with Happiness Expert Penny Locaso 41:54

5M ago41:54

41:54

This week I have another super exciting guest on the show, Penny Locaso. Penny and I discuss: What brought Penny on this journey The definition of happiness Finding your purpose or meaning Making happiness a priority The Conservation of Resources Theory The layers of “should” Stress and breath work Being connected to ourselves Feeling like you don’…

1
Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project 59:00

5M ago59:00

59:00

Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports …

1
Comedian Emman Idama talks childhood trauma, dyslexia and finding comedy 1:32:50

5M ago1:32:50

1:32:50

Emman Idama is a Nigerian Irish comedian, and a rising star on the comedy scene. Emman MC’s at In Stitches Comedy Club in Dublin, and has been seen on Comedy Central. He’s won Hot Press Irish Comedian of the Year twice, and was a Chortle Comedy Finalist in 2019. He co-hosts the Acting the Maggot podcast. We’re sitting down with Emman in person, whi…

1
Easy Ways to reduce your Sugar Intake 22:24

5M ago22:24

22:24

This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in! Want to dial in your gut health, fitness and weight and…

1
Alan and Mary Kate talk quitting! 37:44

5M ago37:44

37:44

During this week’s episode, host Alan O'Mara and producer Mary Kate Boylan sit down to talk about quitting. Using last week’s interview with musician Ciarán Moran as a jumping off point, Alan and Mary Kate chat through their reflections from the week. We also have an exciting giveaway thanks to Connemara Marble. To enter, just make sure you subscri…

1
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh 55:26

5M ago55:26

55:26

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen su…

1
Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab 55:34

5M ago55:34

55:34

Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing re…

1
Ciarán Moran talks music, writing and 'It's OK' 1:03:47

5M ago1:03:47

1:03:47

In this week’s episode, we sat down with musician Ciarán Moran. Ciarán Moran is a rising star on the Irish music scene, and a native of North Inner City Dublin. The singer songwriter has toured and performed with Damien Dempsey, and gained praise from Irish music pioneers including Christy Moore, Glen Hansard and Finbar Furey. His 2023 single ‘It’s…

1
Money Saving Hacks to Cut Down Your Grocery Bill 28:05

5M ago28:05

28:05

Hi Everyone! This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here! Wa…

1
Alan and MK talk self-compassion and listening 57:34

5M ago57:34

57:34

In this week’s episode, Alan and producer Mary Kate sit down to talk self-compassion, journaling and the power of listening. Using last week’s interview with Olympian Emmet Brennan as a jumping off point, Alan and Mary Kate chat through their reflections from the week. Subscribe to the Real Talks newsletter at www.realtalks.news, and follow us on s…

1
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes 54:46

5M ago54:46

54:46

This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss: How Deborah got into Yoga Gut and autoimmune issues Our over-processed diets Food ingredients and healthy options Ethical farming The cost of quality food Deborah’s book and how it came about Emotions being linked to physical health Types of Yoga Debo…

1
Emmet Brennan talks Olympics, second chances and chasing your dreams 1:12:34

6M ago1:12:34

1:12:34

We sat down with Olympian and Irish boxer Emmet Brennan after his victorious US debut in New York City’s Sony Hall. Emmet talked about hitting his post-Olympics rock bottom with alcohol, and reflected on his journey, getting sober, and chasing his dreams. If you enjoy this episode, please rate or review the show on whatever podcast platform you pre…

1
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King 45:07

6M ago45:07

45:07

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss: What hypothalamic amenorrhea (FHA/HA) is What puts you at risk for FHA (HA) The importance of estrogen Getting pregnant with FHA (HA) The most common ages that Sarah sees with menstrual issues How to know what menstrual changes can…

1
Alan and MK talk messy journeys and good friends 36:52

6M ago36:52

36:52

Alan and Mary Kate sat down to chat and reflect on last week's conversation with Katie Boyle. They also discuss their experiences of starting therapy on different sides of the Atlantic, hitting rock bottom and talk about the importance of good friends. Our newsletter is available at www.realtalks.news and includes helpful resources as well as the n…

1
Busting the Biggest Nutrition Myths 32:05

6M ago32:05

32:05

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in to hear which myths I bust. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t…

1
Episode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle, 44:34

6M ago44:34

44:34

Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSChttps://youtu.be/P9MP7YGZOhc0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the …

1
Episode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase 39:04

6M ago39:04

39:04

🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase.“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞”https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High pr…

1
Katie Boyle talks comedy, therapy and life as an immigrant in New York 1:09:44

6M ago1:09:44

1:09:44

Katie Boyle is an Irish comedian living in New York City. Her debut album “I’ll Do it Myself” dropped in June 2023, hitting number *one* in the iTunes charts. It’s been streamed more than 330,000 times on Youtube. She tours all over the US and Ireland. She is the host of The Shift podcast and has been heard on Sirius XM. Katie’s been featured in th…

1
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve 1:14:28

6M ago1:14:28

1:14:28

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or flight The levels of prolapses The physical and mental elements What hypopressives …

1
And we're back! 22:59

6M ago22:59

22:59

Host Alan O'Mara and producer Mary Kate Boylan discuss the return of the podcast and what listeners can expect from weekly episodes. This series, which originated in Ireland and is now based in New York, will celebrate leading figures from music, sport, art and life. Each episode will feature vulnerable discussions that empower listeners to live ha…

1
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson. 54:49

6M ago54:49

54:49

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels Why having muscle is a good thing How high levels of inflammation affect aging Reversing high b…

1
Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery 55:26

7M ago55:26

55:26

Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery Show Notes0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology.10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work t…

1
Injury and Surgery: Recovery, Healing and Returning to Fitness 17:13

7M ago17:13

17:13

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you…

1
Episode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic Floor 51:02

7M ago51:02

51:02

Episode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South0-10Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly ov…

1
Episode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACL 1:18:01

7M ago1:18:01

1:18:01

Episode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietropaoli, background and how is he got into doing BEAR ACLs.15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL in…

1
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy 1:00:23

7M ago1:00:23

1:00:23

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: Who Tsao is and what she does All of the different areas Tsao is trained in What Chinese Medicine is Listening to your body’s signals Connecting to your body with Chinese Medicine Ailments that Tsao helps trea…

1
The Top 5 Things I’ve Learnt from 200 Podcast Episodes 40:43

7M ago40:43

40:43

Welcome to our 200th episode! Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable i…

1
Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training 1:31:48

7M ago1:31:48

1:31:48

Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a…

1
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt 57:52

7M ago57:52

57:52

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in …

Podcasts Worth a Listen

Kate Boyle Podcasts

Podcasts Worth a Listen

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