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Welcome to Do You Even Mind? My name’s Katie, I’m an NLP Mindset Coach and Hypnotherapist and I’m obsessed with all things psychology, diving deep into our subconscious minds and understanding how our messed up little human brains work. When we know WHY we think the way we do, we can understand ourselves better and improve every single area of our lives. So whether you are someone that wants to improve your relationships, your wealth mindset, your relationship with yourself or D all of the a ...
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DIVA Diaries

Alexa Cincinnati

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DIVA Diaries highlight women with West Virginia roots who have seen success and have defied the odds! Learn about college opportunities, unique careers, and be inspired by these powerhouse DIVAs. DIVA is an acronym for diverse, intelligent, versatile, and assertive; the skills necessary to be a standout leader.
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Public Relations Review Podcast

Peter C Woolfolk, Producer & Host

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An award-winning podcast with host Peter Woolfolk discussing public relations topics, issues, and more with public relations professionals, educators, vendors, and others. Seasoned professionals provide expert content useful in your daily PR projects. Guests from around the U.S. {and some international} are interviewed, all while providing substantive information of interest to public relations professionals at all levels. APPLE ranks this podcast among the "Top 1%" of podcasts worldwide." R ...
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Welcome to Under Your Skin, the podcast that takes you on an exciting journey through all things dermatology and skin aesthetics! Join hosts Alexa and Katie, two passionate skincare enthusiasts, as they slay skincare myths, answer your burning questions, and explore the latest trends and breakthroughs in the world of skincare and skin health. Get ready for insightful discussions and insider secrets from renowned dermatology, cosmetic and aesthetic experts. Subscribe now and uncover the secre ...
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The Andy Pollin Hour Podcast

ESPN 630 DC | Cumulus Media Washington

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and ...
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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
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The Rooted Moms Podcast connects scripture to real mom life. Mom life is complicated but growing in your faith doesn’t have to be. Each episode, we’ll take a look at a common struggle we all face and hold it up to the light of the truth of God’s Word. Rooted Moms Ministries provides practical tools, community, and encouragement that help moms become rooted in Christ so that they may thrive in every season of life. Learn more at www.rootedmoms.com
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OFFER PARTY DEETS BELOW: Offer 1: 1:1 90 Min Breakthrough session - https://www.katiebambrick.com/offers/AXK2oWaP Offer 2: 1:1 4 week Hypnosis - https://www.katiebambrick.com/offers/Qhsipxx4 Offer 3: £20 off the first month inside The Mindset Lounge - https://www.katiebambrick.com/offers/5hStFsmy/checkout?coupon_code=72HOUR SOLO EPS ARE BACK BABY! …
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Andy begins with the latest from Ashburn, including comments from Commanders HC Dan Quinn on Dyami Brown and the development of the offense. (19:13) Tony Dungy on the balance of avoiding injuries and building chemistry during the offseason. (36:38) More on the Commanders and Dan Quinn's sitdown with NFL Network. (53:03) 40 years ago today, Jeff Bla…
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Andy begins with Bethesda, Maryland's own Katie Ledecky winning another gold medal in the 1500m, and the changing landscape of the Olympics. (16:48) Massive ratings for this year's Olympics, and Buster Olney on the MLB trade deadline. (36:11) Brian Windhorst on Steve Kerr's funky rotation for Team USA. Plus, football will look a little different to…
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Andy starts with the boring MLB trade deadline and Dan Quinn on the development of Mike Sanristrill. Also, Zach Ertz on the positive disposition of Kliff Kingsbury. (18:02) Commanders rookie DT Johnny Newton on how it feels being back, and Jahan Dotson on rebounding from his sophomore slump. (35:02) Olympic gymnastics talk, and Coach K on Team USA …
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Andy Pollin is joined by the voice of the Baltimore Orioles Ben Wagner to recap the MLB trade deadline and how the Orioles plan to improve upon their playoff appearance last season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com…
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Find Stacey here: https://www.instagram.com/successwithstaceyhall/ Try The Mindset Lounge for free here: https://www.katiebambrick.com/themindsetlounge Find Katie online here: https://www.instagram.com/katiebambrickcoaching/ In today’s episode, we welcome back Stacey to discuss the concept of living in alignment with oneself. We delve into what it …
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Andy starts with an announcement and the Nationals possibly dealing Kyle Finnegan ahead of the trade deadline. Also, the Commanders need to determine who's playing where on the offensive line. (16:43) The new contract of Jordan Love in Green Bay, Tua Tagovailoa, and Dak Prescott. (35:09) More on the Commanders including comments from newcomers Bobb…
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To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington
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What do you think of this podcast? Please give it a review! Thank you! Unlock the secrets behind successful political campaigns with our special guest, Matt Krayton, founder of Publitics. Get an insider look into how Matt’s firm crafts powerful message strategies that resonate with voters. Host Peter Woolfolk talks to Matt as he breaks down the tac…
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Andy begins with Johnny Newton activated to the Commanders training camp roster, and Dan Quinn's long term expectations for the team. () Albert Breer on the NFL's inevitable 18 game schedule and the fate of Dak Prescott with the Cowboys. () Commanders vets Jon Allen and Terry McLaurin on the new feel in Ashburn this year. () A look at the MLB trade…
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Andy opens with the comments from Dan Quinn and Adam Peters at the opening of Commanders training camp. (21:50) Chase Daniel on stories from around the NFL as training camps open. (37:04) Dan Quinn on his likes and dislikes from his first offseason as Commanders head coach, and some Team USA/NBA talk. To hear the whole show, tune in live from 9:00 …
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Andy Pollin takes a look at the Orioles recent struggles and their mounting injuries as they try to fend off the Yankees and stay atop the AL East. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check …
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The benefits of attachment parenting cannot be overstated. Securely attached kids are more confident, connected and more prepared to enter the world. They also tend to experience fewer health problems. But why? Here to share more about the science behind attachment parenting and how we can raise confident connected children is Eli Harwood. Eli is a…
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Andy begins with Team USA basketball and their worrisome performances heading into the Olympics. (22:28) Stories from Joe Gibbs on his start in Washington 43 years ago this summer. (38:53) John Keim and Nicki Jhibvala on what to expect in Commanders training camp this year. (59:39) Are the Commanders making a statement by including Adam Peters in t…
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Andy is back from vacation and begins with some highlights from MLB All-Star, and Jason Wright's exit as Commanders team president. (23:27) The wild success of the Savannah Bananas, selling out Nationals Park last week. (36:23) John Harbaugh bending over backwards to talk about Lamar Jackson. Also, Scott Hanson on appearing in Olympics coverage thi…
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Trying to navigate the world of learning disabilities with your children and just getting more and more confused? Trust me, I know. I’ve been there. Which is why I keep bringing in the experts to provide you ways to understand learning disabilities in the classroom. Something I just learned was that a lot of the terms that educators have started to…
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In today’s episode, we explore the fascinating world of trauma-sensitive movement with Janice, a specialist in the intersection of the body and mental health. Discover how understanding and connecting with your body can enhance your mental well-being and productivity and learn practical tips on recognising and managing triggers, the importance of d…
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What do you think of this podcast? Please give it a review! Thank you! Unlock the secrets to effective communication within purpose-driven organizations as host Peter Woolfolk talks with Sarah Wood, CEO of Sarah Wood Communications. Discover how nonprofits and associations can amplify their reach by layering public relations on top of existing chan…
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Andy recaps the ESPYs last night. (18:01) Pirates rookie phenom Paul Skenes pulled with a no-hitter in the 7th inning last night. (37:31) Kevin Durant with Kay Adams on his outlook for the Commanders and Jayden Daniels. (54:15) Doug Williams on the famous question he was asked ahead of Super Bowl XXII. To hear the whole show, tune in live from 9:00…
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Andy starts with the first look at Team USA basketball and their scrimmage last night vs. Canada. (18:52) Deion Sanders says there is a different standard for him? (32:41) The latest on Brandon Aiyuk's negotiations with the 49ers and the likelihood he ends up in Washington. (49:19) 35 years ago today, we discovered Bo knows baseball. To hear the wh…
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Andy begins with Oklahoma State football Coach Mike Gundy's press conference at Big 12 media day along talking about NFL updates with from Adam Schefter on Brandon Ayuik and the 18 game NFL schedule. (20:15) Ted Leonsis introduces Chirs Patrick as the new Senior Vice President for the Captials. (34:00) 25 years anniversary of Brandi Chastain's Worl…
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Orioles Hitting Coach Ryan Fuller joins and talks about his rise from high school baseball coach to coaching the O's in a potential World Series run. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com See omnystudio.com/listener for…
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Access to sexual education for our youth is unbelievably important both from a health standpoint and from an education standpoint. But so many schools these days have sex education as optional and many don’t even require the curriculum to be medically accurate. That’s why I’m so excited to talk with Tara Jones all about how she’s helping to change …
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Today I chat with Carolyn Heefner, an accomplished Facebook and Instagram ads strategist with over a decade of experience. Carolyn shares her journey from working in a toxic advertising agency to successfully running her own business for the past five years. We dive into the mindset shifts necessary for entrepreneurial success, the importance of de…
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Andy begins with the birth of the WFT 92 years ago today, and future #1 pick Cooper Flagg impressing at Team USA practices. (16:42) Joe Maddon on how to improve the game of baseball. (37:12) No love lost between the Wimbledon crowd and Novak Djokovic. (49:19) Dan Graziano on the Dak Prescott era in Dallas, and Warren Moon questioning the durability…
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Andy begins with CJ Abrams selection for year's MLB All-Star Game. Also, the tragedy that took place in PG county over the weekend involving Vikings draft pick Khyree Jackson. (19:09) Mike Rizzo on Buster Olney's podcast discussing the Nationals rebuild. (39:27) LeBron James on Bronny's summer league debut, and the death of the NBA dynasty? (56:27)…
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To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington
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MASN's Orioles Play-by-Play man Ben Wagner joins Andy Pollin to discuss the team's recent strong play, and the O's All-Star hopefuls. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twit…
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It is not productive to think negatively of our children's teenage years. Instead we need to find ways to embrace this time period and support the changes they’re experiencing while giving them room to grow, learn, and fail with us. But it seems like all the literature out there is designed to scare and dishearten parents as their children reach th…
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In today’s episode, we dive deep into the entrepreneurial journey of Ola Goldsmith, a full-time hair beauty and aesthetics business coach. From her early days in the hair extension industry to building multiple six-figure businesses, Ola shares her insights and lessons learned along the way. Join us as we discuss the importance of working fast, tes…
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To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington
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Andy starts with the debut of James Wood tonight for the Nationals, who they received in the Soto trade. (18:23) A closer look at the offseason moves by the Capitals and Wizards. (35:02) Jayden Daniels on Brandon Aiyuk and the other possible landing spots for Aiyuk. (50:16) Some highlights from Dan Quinn's appearance on Scott Kaplan's podcast. To h…
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What do you think of this podcast? Please give it a review! Thank you! Ready to transform your PR and marketing strategies with cutting-edge technology? Discover the game-changing potential of AI video editors on the latest Public Relations Review Podcast. Host Peter Woolfolk talks with Gaurav Sharma, half a world away, the innovative founder and C…
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Andy starts with the Lakers selecting LeBron James Jr. with one of the final picks of the NBA draft. (22:15) Newest Wizard Alex Sarr joins Scott Van Pelt to talk about his new home. (32:15) Austin Ekeler makes the media rounds to talk his breakup with the Chargers and what he expects for the upcoming Commanders season. (51:19) Matt Hassleback on th…
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Andy recaps the first night of the NBA draft, including the 3 selections by the Wizards. (17:10) How is France dominating the NBA draft? (30:11) More on the Wizards' selection of Alex Sarr, and GM Will Dawkins evaluation of his new player. (47:44) 24 years ago today, Michael Jordan and the Wizards take Kwame Brown #1 overall. To hear the whole show…
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Andy starts with the Nationals loss to the Padres last night and the fight that occurred in the 1st inning. Also, the weakest NBA Draft in some time. (16:22) After losing the College World Series, Texas A&M coach Jon Schlosnagle puts his foot in his mouth. Plus, more on the NBA Draft. (39:00) Mr. Drive-Ins, Diners, and Dives, Bill Grella joins to g…
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After some technical difficulties, Andy Pollin takes a look at the Baltimore Orioles recent slide, and their race with the Yankees for the AL East. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check …
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If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it? Fun fact, this does exist! It’s called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day …
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Andy starts off with the Florida Panthers nearly blowing a 3-0 series lead to win the Stanley Cup, and JJ Reddick's introductory press conference as the head coach of the Lakers. (19:25) Greg Cosell on what he looks for when evaluating a quarterback, but also, the importance of landing on the right team. (36:29) The latest in the Brandon Aiyuk saga…
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Andy begins with Kyle Finnegan and the Nationals losing on a walk off pitch clock violation over the weekend. (22:11) Terry McLaurin joined Scott Van Pelt on SportsCenter to talk about what has impressed him about Jayden Daniels. (38:34) Previewing Game 7 of the Stanley Cup Final tonight between the Oilers and Panthers and the NBA Draft on Wednesda…
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Andy looks back on the life and legacy of Baseball Hall of Famer Willie Mays, who has passed away at 94. Also, the rumblings of Brandon Aiyuk coming to link up with Jayden Daniels in Washington. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sports…
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Orioles bench coach Fredi Gonzalez joins the show and starts the conversation with remembering Willie Mays, then jumping into his major league career and how he manages with Brandon Hyde. Then, Andy recaps the Orioles loss to the Yankees with some injury updates. The Andy Pollin Show Live Weekdays: 9:00am-11:00am EST Listen Live: ESPN 630 App | Spo…
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Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level. Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder…
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Andy starts with the Boston Celtics winning game 5 of the NBA Finals and winning a record 18th championship. (18:35) How Rory McIlroy is handling his collapse over the weekend. (34:01) More on the NBA Finals. (52:33) 48 years ago today, Bowie slapped down Charlie Finley. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. Fo…
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Andy starts with Bryson DeChambeau's US Open win at Pinehurst, and the collapse of Rory McIlroy. (18:54) Next, Charles Barkley says next season will be his last on television, but Andy isn't buying it. (35:02) Looking ahead to tonight's Game 5 of the NBA Finals in Boston. (48:27) 30 years ago today, one of the most memorable days in sports. Also, b…
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What do you think of this podcast? Please give it a review! Thank you! Embark on an illuminating voyage into the heart of public relations with Nathan Miller, a maestro of communication whose career spans from journalism in Los Angeles to the United Nations. Host Peter Woolfolk chats with Nathan as he maps out his dynamic path, revealing how key de…
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