Best Katie Nehra Podcasts (2024)

1
Finding Your Purpose with Martha Beck: Unveiling Integrity and Overcoming Anxiety 46:55

2M ago46:55

46:55

In this episode of "Been Better…hbu?" I interview the incredible Dr. Martha Beck, a New York Times bestselling author, life coach, and speaker. You know, the one Oprah Winfrey calls, “one of the smartest women she knows.” Martha has not one, not two, but three degrees from Harvard. In this episode, we dive deep into her latest amazing book, The Way…

1
"The Look of Work has Changed" Melissa Magsaysay on Redefining Brand Storytelling and Inclusivity in 2024! 46:04

8M ago46:04

46:04

I am so excited to bring you a special episode with my friend, the dynamic Melissa Magsaysay - who's made waves at the Hollywood Reporter and the Los Angeles Times while bringing Filipino issues to the forefront. In this chat, we're diving into how women's roles at work have been changing. It's not just about traditional jobs anymore; we're talking…

1
Is Menopause Rewiring Your Brain? The Neuroscience Secrets Revealed! ft. Dr. Sarah McKay 43:32

9M ago43:32

43:32

Get ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs. In this episode, Dr. …

1
The Secrets Our Faces Hold: Julie Civiello Polier's Spiritual Path as a Celebrity Facialist 59:06

9M ago59:06

59:06

I am excited to introduce today's guest, Julie Civiello Polier. Julie is not your run-of-the-mill celebrity facialist; she's a licensed aesthetician, Reiki Master, and intuitive guide, with a background that blends a decade of diverse training in various holistic practices. As well as the author of Gua Sha & Crystal Massage: Techniques for Healthy,…

1
Crushing Criticism, Navigating Motherhood, and Online Authenticity with Valeria Lipovetsky 36:20

10M ago36:20

36:20

Hey everyone, welcome to this week's episode! I'm thrilled to take you on a journey into the fascinating world of fashion, influencer life, and self-care, as I sit down with the incredible Valeria Lipovetsky. In our conversation, Valeria opens up about her extraordinary path through motherhood and self-discovery. She shares some truly inspiring mom…

1
New Motherhood, Postpartum & Finding Her Rhythm with Amrit Sidhu 35:48

1y ago35:48

35:48

Today’s episode is a special collaboration between Unhinged Podcast and Been Better… hbu! Off the heels of our conversation in Unhinged podcast, we continue a captivating conversation with Amrit Sidhu, a podcast host, DJ, and new mother. Growing up as a South Asian woman in a predominantly white environment in Australia, Amrit unveils the realities…

1
Self-made Success story: Charlotte McKinney on Ketamine Therapy & finding her lane 38:49

1y ago38:49

38:49

If you’ve scanned the cover of magazines GC, Galore, Jezebel, or took a scroll through Instagram, you would recognize Charlotte McKinney. Charlotte is a self-made success story, who joined me on this episode of Been Better… hbU? to truly unveil that she is more than what meets the eye. Before taking off in her modeling career, she was living in Mia…

1
Understanding Your Anxious Attachment with Chris Rackliffe 1:02:10

1y ago1:02:10

1:02:10

In the last 10 years, the idea of attachment style has come into the social zeitgeist - you can’t scroll social media without seeing a new ‘attachment style’ video or infographic. Are you avoidant in relationships? Are you anxious after a first date? Or are you completely healthy? Well today I am joined by anxious attachment style coach, trauma sur…

1
How to Transform Your Relationship with Food ft. Sakara Life founders Danielle DuBoise and Whitney Tingle 45:43

1y ago45:43

45:43

Before Sakara Life, the only food delivery was your local pizzeria and Chinese take out. This week, I am joined by childhood best friends, nutrition pioneers, and founders of Sakara Life, Danielle DuBoise and Whitney Tingle. Danielle candidly discussed her relationship with food, "Food was never about nourishment, it was about calories, points and …

1
Don’t DIY Your Mental Health ft. Galey Alix 35:08

1y ago35:08

35:08

This week my guest is designer, Wall Street executive, content creator, entrepreneur and star of HGTV's Home in a Heartbeat With Galey Alix, Galey herself! What strikes me the most about Galey is her absolute tenacity when faced with challenges. From battling an eating disorder, to working 72 hour straight on home renovations... through breakups an…

1
So You Think You Have ADHD? ft. Dr. Sasha Hamdani, MD 48:26

1+ y ago48:26

48:26

This week my guest is Dr. Sasha Hamdani, MD. She is a board-certified psychiatrist and ADHD clinical specialist. Dr. Hamdani uses her knowledge and platform to break down stigmas and shares accessible information about mental health. Basically, I knew I needed her on the show. In this episode, she shares that medical school felt like digging hersel…

1
PSA: Stop Using Speaker Phone in Public (Solo Episode) 9:44

1+ y ago9:44

9:44

In my first solo episode, I am asking you, listener... When did it become socially acceptable to be on speaker phone in public? Is it just me, or has this gone entirely too far? Listen in to hear recent times this has happened around me, how it makes me feel, and what I think we should do about it (spoiler alert: I think animals are just better). W…

1
Danielle Prescod: Body Image, Self-Love, & Calling Out Racism 46:10

1+ y ago46:10

46:10

This week I am joined by content creator, journalist, and author of 'Token Black Girl: A Memoir' Danielle Prescod. As a lifelong fashion obsessive, she was most recently the style director of BET.com. She also cofounded 2BG Consulting, which supports beauty brands and influencers on their anti-racism journeys. In this conversation, we touch on ever…

1
How To Build Your Kids' Confidence ft. Lorraine Candy 58:37

1+ y ago58:37

58:37

You will not want to miss my conversation this week with British journalist, author, podcast host, media executive and mother Lorraine Candy. Lorraine is the Sunday Times best-selling author of ‘Mum, What’s Wrong With You?’ and her new book ‘What’s Wrong With Me?: 101 Things Midlife Women Need to Know.’ In this episode, we hear all of Lorraine’s pa…

1
Why You’re Not Having an Orgasm ft. Emily Morse // Sex with Emily 51:40

1+ y ago51:40

51:40

My guest this week is the wonderfully open and educational Emily Morse from Sex With Emily. Emily is a best-selling author, sex therapist, and podcast host. Emily shares that she was having bad sex but couldn't find the answers to her frustrations anywhere, and she thought to herself, "How come no one talks about sex?" Well that is exactly why she …

1
The Best Advice For Artists ft. Timothy Goodman 49:24

1+ y ago49:24

49:24

This week, I sit down with designer, illustrator, muralist, author and artist Timothy Goodman. After graduating college, Timothy went to work as an art director at Apple in the Bay Area, and that was his last 9-5 job. Timothy has been working for himself ever since - for over 10 years - and continues to expand his offerings through his teachings, s…

1
SHEVA RAJAEE X KATIE NEHRA - S3 EPISODE 5 1:03:26

1+ y ago1:03:26

1:03:26

I had the pleasure of interviewing Sheva Rajaee, MFT, founder and director of The Center-for Anxiety and OCD (Obsessive Compulsive Disorder). Many have misconceptions about what OCD really is and misuse this acronym to describe chosen rituals. In this episode, we discuss everything from how anxiety and OCD manifest in children, to the different typ…

1
ELIZABETH GILPIN X KATIE NEHRA - S3 EPISODE 4 56:25

1+ y ago56:25

56:25

In this episode I speak with author, actress and producer Elizabeth Gilpin about her remarkable personal story and her journey to healing and forgiveness. At fifteen years old, Elizabeth was “stolen” from her bed in the middle of the night. These weren’t kidnappers but hired professionals by her parents no less. Elizabeth bravely recounts this stor…

1
LIVING EVERYDAY UBUNTU IN 2022 - S3 EPISODE 3 1:12:08

1+ y ago1:12:08

1:12:08

It was such a joy to interview author, public speaker and human rights activist, Mungi Ngomane. Mungi is the granddaughter of Archbishop Emeritus Desdomnd Tutu. In her new book: Everyday Ubuntu, Mungi takes the lessons he taught her growing up and translates them in a modern way that makes them attainable and easily applied to every day life. Every…

1
CATT SADLER X KATIE NEHRA - S3 EPISODE 2 48:45

1+ y ago48:45

48:45

I was fascinated to learn about Catt Sadler's personal and professional journey. From her award-winning career as a journalist to her rewarding job as a parent, to her falling into the role of poster woman for equal pay when she decided to leave E! over a wage discrepancy. In this episode, Catt shares her experience on learning about her son’s diag…

1
KATIE NEHRA - S3 EPISODE 1 20:08

2y ago20:08

20:08

Katie Nehra: host, writer, and creator of BBHBU welcomes you to Season 3! She also shares her top three mental health tips, to help you through the end of 2022. As well as speaking about how folks handle situations differently, what works for your neighbor may not work for you. A key thing to think about: if you change your perspective it can chang…

1
MARTA POZZAN X KATIE NEHRA - S2 EPISODE 15 36:17

2y ago36:17

36:17

I met Marta Pozzan about a month ago through a girlfriend. We all went to a Women’s soccer game, and immediately upon meeting we recognized an old soul in the other (hot old souls, of course) You may know Marta from her work in front of the camera – she is an actress, writer and fellow mental health advocate. Her podcast Cosmic Days just launched t…

1
BROOKE SHIELDS X KATIE NEHRA - S2 EPISODE 14 31:22

2y ago31:22

31:22

I never thought I would be able to say I just interviewed Brooke Shields, let alone on mental health. In this episode we speak about depression, both hers and mine; hormones, and we reflect on why we are so afraid of saying what we are really feeling. As many of you know, Brooke grew up in the entertainment industry, and in this episode she shares …

1
TODD BARATZ x KATIE NEHRA: IG LIVE SPECIAL - S2 EPISODE 13 42:44

2y ago42:44

42:44

Let's Talk About SEX! Part two. Todd Baratz, certified sex therapist and relationship expert, joins me as co-host where we go LIVE on BBHBU. We answer questions you DM’d us, Todd and I have our first fight… And we participate in a threesome…live! But just chatting, get your mind out of the gutter 😀 I tell most people to leave whoever they’re with! …

1
Dr. DREW RAMSEY X KATIE NEHRA - S2 EPISODE 12 47:17

2y ago47:17

47:17

Dr. Drew Ramsay is a pioneer in the area of eating to enhance one’s mood and brain power. He’s a psychiatrist, farmer and an author. Last year he released his book: Eat To Beat Depression and Anxiety, which details the nine specific foods that can directly help one’s mood and that breaks down the how’s and why’s. In this episode, we talk about eati…

1
CHELSEA LEYLAND X KATIE NEHRA - S2 EPISODE 11 1:05:50

2y ago1:05:50

1:05:50

I came across Chelsea’s story when my producer sent me her recent article she wrote onVogue.com. He asked me if I thought we should invite her to be a guest on the podcast, and at first I didn’t understand. Many of you may know Chelsea how I knew her – as a renowned DJ, a cool and talented girl who seemed to be living the dream and traveling the wo…

1
VLADA HAGGERTY X KATIE NEHRA - UKRAINE SPECIAL - S2 EPISODE 10 1:06:45

2+ y ago1:06:45

1:06:45

This past January, Vlada Haggerty was a guest on BBHBU?. Vlada is an international makeup artist, photographer, and lip artist who was born in Kiev. Her unique creations have drawn many fans on Instagram, including Britney Spears who regularly posts her work. Vlada has returned to the show, to discuss the current war in Ukraine; the mental toll it …

1
LAUREN ROXBURGH x KATIE NEHRA - S2 EPISODE 9 52:43

2+ y ago52:43

52:43

I had heard about Lauren Roxburgh, AKA Lo Rox, for many years from a close friend. I finally had the opportunity to meet her (virtually) a month ago! Lo is a best-selling author and internationally renowned wellness educator and speaker. She is an expert on fascia, body alignment and the mind-body connection, and is a regular contributor to Goop, W…

1
TINA WELLS X KATIE NEHRA - S2 EPISODE 8 46:39

2+ y ago46:39

46:39

On this episode, entrepreneur Tina Wells takes me through her journey of founding her own marketing group at 16 to becoming a celebrated tween novelist. She shares insider tips of her trade and two fatal mistakes many new business owners tend to make. As well as how she keeps her mind clear and her mental wellness thriving through what she calls he…

1
BILL BERNAT X KATIE NEHRA - S2 EPISODE 7 53:48

2+ y ago53:48

53:48

6 months ago my Dad sent me an email with the subject: How To Talk To Depressed Friends. At the time it was met with an eye roll and me thinking: This sounds fucking depressing. But instead it was really funny, touching and honest. In this episode we break down each point made in How To Talk To Depressed Friends and why it matters. As well as hear …

1
TODD BARATZ X KATIE NEHRA - VALENTINE'S DAY SPECIAL - S2 EPISODE 6 1:06:36

2+ y ago1:06:36

1:06:36

Let’s Talk About SEX! Todd Baratz, certified sex therapist and relationship expert, joins me as co-host for a special edition of BBHBU. He was an earlier guest on Season 2. In this episode we talk about how sex can be a real MIND FUCK and why it’s so hard to make a real connection in 2022. We answered questions from YOU. I have trouble getting off,…

1
AMANDA E. WHITE X KATIE NEHRA - S2 EPISODE 5 1:00:25

2+ y ago1:00:25

1:00:25

Amanda E. White is a licensed therapist and the creator pf the popular instagram account THERAPY FOR WOMEN. Her practice, Therapy For Women, is based in Philadelphia but she serves clients across the country. Her debut novel, “NOT DRINKING TONIGHT: A GUIDE TO CREATING A SOBER LIFE YOU LOVE” came out this month. The book is an honest discussion of m…

1
VLADA HAGGERTY X KATIE NEHRA - S2 EPISODE 4 1:06:06

2+ y ago1:06:06

1:06:06

Vlada Haggerty is an international makeup artist, photographer, and lip artist who hails from the Ukraine. She won multiple makeup competitions in Europe for her artistry. In 2014, she moved to Los Angeles, and using her own face as a canvas, she turned to lip art as a creative outlet which quickly became her own version of therapy. Vlada’s unique …

1
TODD BARATZ X KATIE NERHA - S2 EPISODE 3 36:11

2+ y ago36:11

36:11

Psychotherapist Todd Baratz is incredibly impressive, at just 35 years old he has a thriving practice specializing in sex and relationships. As well as an avid social following @yourdiagnonsense where he gives daily advice. Similar to me he started therapy at a very young age and has always been interested in mental health. In his early 20’s is whe…

1
JADE IOVINE X KATIE NEHRA - S2 EPISODE 2 1:04:59

2+ y ago1:04:59

1:04:59

It’s refreshing to speak to someone who grew up in the Hollywood scene, but comes off as the girl you just want to watch RHOP with in your pj’s. Jade Iovine is wise beyond her years. She opens up to me about her personal struggles with depression, anxiety and everything in between.As well as her not so normal childhood, Dr. Dre was a regular (and s…

1
EDWARD BUCHANAN X KATIE NEHRA - S2 EPISODE 1 1:12:00

2+ y ago1:12:00

1:12:00

We are starting off Season Two with a bang! I’m so excited to share the personal story of my friend, Edward Buchanan, Creative Director of @sansovino6, which is unapologetically black owned and operated. He’s also the Knitwear Design Director for @virgilabloh 's @off____white, co founder of BIPOC movement WAMI / we are made in Italy and most recent…

1
CHEF RASHAD X KATIE NEHRA - EPISODE 15 1:14:53

3y ago1:14:53

1:14:53

On today’s episode, I had the pleasure of speaking with Chef Rashad, who’s widely known for his victory on the TV show CHOPPED. Not totally surprising, given that when he was growing up everyone said he would become a preacher or a Chef. Not many men are willing to process their emotions in real life, let alone on national TV, but Rashad does just …

1
ERICA DOMESEK (P.S.- I Made This...) X KATIE NEHRA - EPISODE 14 54:50

3y ago54:50

54:50

Erica is one of those girls that you look at and think “She must wake up happy! I bet she jumps out of bed and is just naturally incredibly productive and successful.” Well, she is incredibly successful, but what’s interesting to learn is that she suffers from anxiety. One of the reasons she latched on to DIY (really coined the term TBH!). Is that …

1
KETAMINE CLINICS LA X KATIE NEHRA - EPISODE 13 58:22

3y ago58:22

58:22

I met Dr. Mandel two years ago. My depression had hit an all time high and my psychiatrist recommended Ketamine infusions. I was surprised as much as you are reading this, ketamine? As in Special K? As in the drug they drug the men in Hustlers? Fast forward to today, numerous infusions later and I can say these treatments have helped me get through…

1
POPPY JAMIE X KATIE NEHRA - EPISODE 12 1:04:40

3y ago1:04:40

1:04:40

Poppy Jamie is incredibly intuitive, intoxicating and also a mind junkie. She’s a rare breed. We share the same thirst for the knowledge of the mind! Maybe we should start Thirst Trap Mind Selfies? On this episode, Poppy takes me through her process, how she got to where she is today and when she fell off a chair when interviewing Jude Law! As well…

1
DR. BREWER X KATIE NEHRA - EPISODE 11 1:00:14

3y ago1:00:14

1:00:14

I sound like a giddy school girl in this episode. But I don’t care…I’m obsessed! It’s not often that a book comes along that can change your life. Unwinding Anxiety is THAT book. Since I starting reading it and doing the Unwinding Anxiety app I’ve made changes. Major. And dare I say actually feel less anxious?!? Dr. Jud Brewer is the man behind thi…

1
ELISSA STRAUSS X KATIE NEHRA - EPISODE 10 1:00:46

3y ago1:00:46

1:00:46

Elissa Strauss is a journalist who writes about caregiving as well as the politics and culture of parenthood—not parenting! She wants you to know she has no idea how you should be raising your children. For that matter, neither do I… Needless to say, don’t listen to this podcast if you’re looking for parenting advice, but if you want to learn how t…

1
SESH X KATIE NEHRA - EPISODE 9 59:21

3+ y ago59:21

59:21

In this episode, I meet the co-founders of SESH Therapy: Vittoria Bergeron and Alyssa Musket. SESH is a new app that provides online group support sessions for everything from addressing anxiety and managing stress to building self esteem and community specific support, with everything in between. Vittoria and Alyssa take me through their unique st…

1
SCOTT STUDENBERG X KATIE NERHA - EPISODE 8 1:17:25

3+ y ago1:17:25

1:17:25

In this episode, my dear friend Scott Studenberg, the creative director of the luxury fashion brand Baja East, shares his lowest lows and highest highs, from being broke and suicidal to dressing Billy Porter in turquoise fringe and crystals for the Grammys. Scott is a sexy version of Magnum P.I. meets Freddie Mercury on the beach, whose journey inc…

1
FLETCHER X KATIE NERHA - EPISODE 7 58:27

3+ y ago58:27

58:27

Singer-songwriter Fletcher’s lyrics and melodies hit you at your core. This episode, the self-described empath tells me she is existing somewhere between “thriving and a complete shit show”—and boy, can I relate. The musician opens up with zero shame—yes!—about anxiety and her mental health as she never has before. Listen in as we talk about everyt…

1
KELLY LEVEQUE X KATIE NEHRA - EPISODE 6 1:16:59

3+ y ago1:16:59

1:16:59

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles—so basically, we’re the same person, minus everything besides the living in LA part! This episode Kelly shares her lifelong passion for health and the science of nutrition along with her practical and always optimistic approach as we talk abou…

1
CHASE WEBER X KATIE NEHRA - EPISODE 5 56:37

3+ y ago56:37

56:37

Chase is a personal trainer, who works with everyone from David Beckham, Kendall Jenner, Naomi Campbell, Sofia Richie and his most famous client of all: obviously, yours truly. He is the creator and owner of the 3-3-3 Method, which mixes strength, power and stability exercises, and he is the founder of the fitness events company 3-3-3 World Tour. A…

1
BOBBY HUNDREDS X KATIE NEHRA - EPISODE 4 / PART 2 OF BOBBY HUNDREDS 50:56

3+ y ago50:56

50:56

Bobby Hundreds, AKA Bobby Kim, is many things: an illustrator, documentarian and writer. Oh, and did I mention the cofounder of the outrageously successful streetwear brand The Hundreds? In this episode, he gets candid about his own struggles with mental health and the tools he has learned over the years to help him when he is in a tough spot. This…

1
BOBBY HUNDREDS X KATIE NEHRA - EPISIODE 3 / PART 1 OF BOBBY HUNDREDS 46:06

3+ y ago46:06

46:06

Bobby Hundreds, AKA Bobby Kim, is many things: an illustrator, documentarian and writer. Oh, and did I mention the cofounder of the outrageously successful streetwear brand The Hundreds? In this episode, he gets candid about his own struggles with mental health and the tools he has learned over the years to help him when he is in a tough spot. This…

1
LILIA BUCKINGHAM X KATIE NEHRA - EPISIODE 2 55:29

3+ y ago55:29

55:29

I cannot imagine growing up in a world with Instagram, but my guest for this second episode of BBHBU sure can. 17-year-old Lilia Buckingham is an actress, producer, influencer and author. With almost two million followers on Instagram alone, this star of YouTube's Brat network is no stranger to living in the public eye, and she gets real with me ab…

Podcasts Worth a Listen

Katie Nehra Podcasts

Podcasts Worth a Listen

Quick Reference Guide