Best Katie Rössler Podcasts (2024)

1
The Progress Trap 17:25

2h ago17:25

17:25

Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found y…

1
How to Prioritize What's Important to You & Make Time to Work on Your Dreams 11:17

14h ago11:17

11:17

TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your lif…

1
Learning to Take a Break for Your Mental Heath - Wrap up of Season 4 14:23

3d ago14:23

14:23

Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects. Join my community and get my weekley encouragement- https://kri…

1
Review of Season 2 and What's to Come 15:01

11d ago15:01

15:01

It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance. In …

1
3 Keys to Success in Life from 'The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit) 48:24

12d ago48:24

48:24

Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, dete…

1
3 Quick Ways to De-Stress with Kate Carson 27:32

18d ago27:32

27:32

Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach special…

1
4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens 40:49

19d ago40:49

40:49

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as tak…

1
How to Relax During Vacation 15:54

28d ago15:54

15:54

This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that ev…

1
Secrets of Self-Discipline with Don Gleason 30:23

1M ago30:23

30:23

Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to suppor…

1
How to Build Mental Resilience with Krystle Kustanovich 25:11

1M ago25:11

25:11

Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strengt…

1
Is it Time to Rebuild Your Relationship? 19:12

2M ago19:12

19:12

Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but…

1
When and How to Pivot in Your Career with Tamara Wamsley 21:32

2M ago21:32

21:32

How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within…

1
3 Ways to Improve Our Brain Health & Memory 21:49

2M ago21:49

21:49

On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to de…

1
Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana 28:23

2M ago28:23

28:23

Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. C…

1
Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler 59:59

2M ago59:59

59:59

On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons. We also discuss: Grief is not just from sadness. Grief shows up throughout our lives and is not just connected wih death Why are we…

1
What are You Unlearning? 15:08

2M ago15:08

15:08

Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our pa…

1
Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy 50:07

2M ago50:07

50:07

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode. We also discuss: Feeling like you are not seen and how to understand your worth Not feeling Validated or …

1
3 Communication Techniques to Strengthen Your Marriage Today 23:03

2M ago23:03

23:03

On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel. I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's lef…

1
How to Stay Consistent in a World of Instant Gratification with Michal Stawicki 27:42

3M ago27:42

27:42

Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me today is Michał Stawicki, a…

1
Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin 59:51

2M ago59:51

59:51

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well. The episode is so good- full of honest stories, tips on getting support for your marriage, navi…

1
Rediscovering our Passion with Kristin Fitch 26:36

3M ago26:36

26:36

What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life Yo…

1
What is the Effort-Driven Reward Circuit and Why You Should Care 18:36

3M ago18:36

18:36

On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit. And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we …

1
Why Your Past Doesn't Have to Define You Anymore 13:36

3M ago13:36

13:36

Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back.…

1
5 Ways to Reignite Your Passion for Life 26:29

3M ago26:29

26:29

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of? Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Min…

1
How our Words Hold Power with Stepanka Kuralova 31:06

3M ago31:06

31:06

What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of …

1
Take the Next Step to Chase After Your Ambitions 22:54

3M ago22:54

22:54

On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going. Ignite Your Passion, Simplify Your …

1
4 Tips for Self Improvement - Why You Need to Invest in Yourself to Build a Life You Love 26:57

3M ago26:57

26:57

Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you …

1
How Beliefs Create Perfectionism with Cadence Robertson 29:27

4M ago29:27

29:27

Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel…

1
How to Find Your Flow State 14:14

4M ago14:14

14:14

If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your productivity levels hig…

1
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler 40:51

4M ago40:51

40:51

On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can he…

1
How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin 22:49

4M ago22:49

22:49

Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Austra…

1
10 Minutes a Day of This Will Improve Your Life, Health & Happiness 14:18

4M ago14:18

14:18

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make. Ignite Your Passion, Simplify Your Life and Deepen Your Fait…

1
How Our Pasts Impact Our Anxiety and Stress with Atousa Raissyan 26:55

4M ago26:55

26:55

In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily l…

1
How to Start Something New and Why We Shouldn't Give Up 14:46

4M ago14:46

14:46

Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process. The last thing I share is why too many of us give up too soon on a dream, project…

1
How to Create Better Balance in Our Lives 17:10

4M ago17:10

17:10

In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and …

1
How to Review Your Year For Growth 13:38

5M ago13:38

13:38

In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing down things one wishes …

1
What It Really Means To Forgive 19:15

5M ago19:15

19:15

In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain. Katie emphasizes the impo…

1
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself 15:07

5M ago15:07

15:07

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit fr…

1
Goal Setting with Your Partner for 2024 25:34

5M ago25:34

25:34

Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals. Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving disagreements, and gaining …

1
Overcoming Burnout and Uncovering Money with Rachel Gregory 32:40

5M ago32:40

32:40

Explore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health challenges. Discover the societal pressure of constant busyness and the importance of life balance and avoiding del…

1
How to Handle Difficult People (The Holiday Edition) 17:06

6M ago17:06

17:06

In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. We'll explore insights into understanding your own thoughts and emotions leading up to interactions w…

1
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg 44:40

5M ago44:40

44:40

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self…

1
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber 47:14

6M ago47:14

47:14

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy. On today's show we talk about these topics are more: Starting a profitable business in Mid-life S…

1
Dancing Through Burnout with Louise Glas 34:50

6M ago34:50

34:50

What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her ex…

1
Giving Thanks & Being Grateful- How to Practice MicroGratitude 23:38

6M ago23:38

23:38

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and …

1
The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey 39:26

6M ago39:26

39:26

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters. On the podcast we discuss: How laughter can relieve stress and diffuse a situation How …

1
3 Things Causing You More Stress In Your Life 16:14

6M ago16:14

16:14

What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep,…

1
Reigniting Our Passion and Energy through Play with Laura Haver 39:42

6M ago39:42

39:42

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion. On today's episode we discuss: How Play can help decrease stress and anxiety It increases our creativity and innovation Improves our com…

1
5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter 23:47

6M ago23:47

23:47

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't work…

1
How to Create Real Connection in a Digital World with Stephanie Ward 27:58

6M ago27:58

27:58

Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We be…

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Katie Rössler Podcasts

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