Send us a Text Message. Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife…

Send us a Text Message. Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adapt…

Send us a Text Message. How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on …

Send us a Text Message. Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to…

Send us a Text Message. Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to …

Send us a Text Message. What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professi…

Send us a Text Message. How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights…

Send us a Text Message. How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel withou…

Send us a Text Message. What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the l…

Send us a Text Message. Are you parenting your partner without even realizing it? In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy mor…

Send us a Text Message. Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll exp…

Send us a Text Message. Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful…

Send us a Text Message. Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So…

Send us a Text Message. It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to f…

Send us a Text Message. Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and re…

Send us a Text Message. This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle…

Send us a Text Message. Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. …

Send us a Text Message. Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of c…

Send us a Text Message. Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once def…

Send us a Text Message. How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potenti…

Send us a Text Message. Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without …

Send us a Text Message. Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel…

Send us a Text Message. Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me tod…

Send us a Text Message. What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts inclu…

Send us a Text Message. Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional we…

Send us a Text Message. What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner,…

Send us a Text Message. Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, m…

Send us a Text Message. If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your…

Send us a Text Message. Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lif…

Send us a Text Message. In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains …

Send us a Text Message. In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practici…

Send us a Text Message. In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing…

Send us a Text Message. In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain. K…

Send us a Text Message. Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals. Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving dis…

Send us a Text Message. Explore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health challenges. Discover the societal pressure of constant busyness and the importance of life …

Send us a Text Message. In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. We'll explore insights into understanding your own thoughts and emotions lead…

Send us a Text Message. What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery…

Send us a Text Message. What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fasci…

Send us a Text Message. Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingl…

Send us a Text Message. Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She…

Send us a Text Message. In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Learn how acknowledging and addressing hidden grief can reduce stress and help you lead a more balanced l…

Send us a Text Message. What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning to manage life's stressors with effective tools from breathwork to mind-dumping. I'm your host, Katie Rössler, a licensed therapist specializing in burnout and hidden grief. In this enlightening…

Send us a Text Message. Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining healthy boundaries, building a stress-resilient mindset, and living a life aligned …

Send us a Text Message. Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Helen Thacker, a dynamo in the sphere of sales and strategy, who has not only navigated this dizzying path, but left a trail of six-figure businesses in her wake. Helen's wisdom lights the path on …

Send us a Text Message. What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful discussion with licensed therapist and burnout specialist, Katie Rössler. We somersault into resentment and how it can be a signal that others are enjoying freedoms that you are denying yoursel…

Send us a Text Message. Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relationships, childhood traumas, and other life experiences. That's what we call emotional clutter. In this enlightening episode, we take a deep look into this often misunderstood topic, unearthing an…

Send us a Text Message. Are you ready to tackle that to-do list and get projects finally done? The most important reason why we need to do so is because it's leaving a mountain of mental clutter causing you to feel emotionally and physically exhausted. In this episode, I share invaluable strategies that will empower you to prioritize, streamline, a…

Send us a Text Message. Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity. From my struggles with clutter as a military kid to the daunting task of cleaning ou…

Send us a Text Message. In this week’s episode, we're delving deep into the intricate world of disappointment. Yes, that all too familiar feeling that can tug at our hearts and minds. But here's the twist - we're shining a light on how we often find ourselves tip-toeing around other people's disappointment, going to great lengths to avoid being the…

Send us a Text Message. In this episode, I'm interviewing Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast. Lisa, a seasoned productivity and accountability coach, delves into practical strategies that help listeners conquer overwhelm, reduce stress, and enhance productivity. Emphasizing the power of…