show episodes
 
The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi- ...
 
Chasing Creative is all about how everyday people can make creativity a priority in their daily lives. We're talking to regular people who have insights and action steps you can take TODAY to make your creative plans happen. Whether you’re squeezing creative pursuits into your kids' naptimes or in the evening after working a 9-5, we're here to give you the inside scoop on how regular people are chasing creative.
 
Real, Raw and Unfiltered Conversations exploring the Intersection between Personal and Business Growth with Women Entrepreneurs, Authors, Artists and more. Host, Traci DeForge, internationally recognized business development strategist, discuss details of her own personal journeys and talks about her obstacles, barriers and how she is growing through them.
 
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show series
 
This week, special guest host Andy Eninger joins Lisa to review the New York Times Bestseller The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done by Kendra Adachi. Kendra Adachi is the New York Times Bestselling author of The Lazy Genius Way and creator of The Lazy Genius Podcast. She went to college to become a high s…
 
Nervous Habits host Ricky Rosen is joined by Award-Winning Documentary Filmmaker, Director of the Netflix Documentary “A Life On Our Planet,” and Executive Producer of the Netflix Documentary Series “Our Planet,” Dr. Keith Scholey to explore issues including: —Why biodiversity in our wildlife isn’t just nice to have - it is critical to the continua…
 
This week, Misty and Lisa review The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz and Janet Mills. Don Miguel Ruiz is the bestselling author of The Four Agreements (a New York Times bestseller for over a decade), The Four Agreements Companion Book, The Mastery of Love, The Voice of Knowledge…
 
On this edition of the Weekly Beef, Lisa is joined by Andy Eninger to discuss Power Check-Ins during crises. Andy Eninger is a designer and ideation junkie who has designed learning and development programs for over two decades. He has helped hundreds of corporations around the globe to develop their employees on topics ranging from sales enablemen…
 
Rainier Wylde has lived many past lives as a successful entrepreneur, psychotherapist, professor of psychology, and spiritual director. His primary focus these days is speaking to men and women who long to take practical steps towards reconnecting with their essential self in order to live joyful and confident lives. He is committed to writing abou…
 
People have always had stuff to do, but let’s think about it. Our culture and lives have evolved to such a point where if we don’t write down what we have to do, we will in fact forget. Today, we will talk practically about how one can manage one’s to-do list, but I have a couple of bigger picture thoughts, too. Stuff Mentioned Don’t know your list…
 
Tyreek Moore has over 20 years of management and business experience in both the federal and private sectors. Tyreek has worked with government agencies, large commercial companies, colleges, K12 schools, and community organizations. In 2006 Tyreek founded Absolutions IT, LLC, an information technology consulting firm dedicated to providing incredi…
 
On this edition of the Weekly Beef, Lisa asks Misty a thought provoking question: how do you let go of a relationship you know has hurt you? Remember - we've moved our homework check-ins to Patreon! They are more personal and vulnerable. We're calling them Deep Dives and you can check out all the ways to join the community and have access here!…
 
In this episode, Jessica and Kylie McBeath discuss the origin story of Zura Health, and their journey to remembrance. We're also sharing some exciting news about our 2021 Zura Health Coach Certification program :] To learn more in the 2021 Zura Health Coach Certification program, click here. See omnystudio.com/listener for privacy information.…
 
It’s a heavy topic, I know, but I want to give some language and space around this thing that many people in the Christian faith are struggling with right now. And who better to help us with this than Erin Moon, the resident Bible scholar on The Bible Binge. Helpful Companion Links If you missed our conversation about Erin’s morning routine last su…
 
Nervous Habits host Ricky Rosen is joined by astrophysicist and Professor of Science at Harvard University Avi Loeb to explore issues including: —How confident we can be that there is extraterrestrial life somewhere in our galaxy, —What exactly scientists are looking for when they look for life beyond earth, —Why the scientific community has been r…
 
This week, Lisa and Misty review A Better Man: A (Mostly Serious) Letter to My Son by Michael Ian Black. Michael Ian Black is a multi-media talent who’s starred in numerous films and TV series, written and/or directed two films, is a prolific author and commentator, and regularly tours the country performing his ribald brand of jokes and observatio…
 
Eldra Jackson III is a writer and public speaker on at-risk youth advocacy, effective criminal justice rehabilitation, and turning around ‘toxic’ masculinity. Eldra brings clarity of purpose, mission focus, and inspiration to his role at Inside Circle. He was an inmate at New Folsom Prison when he found Inside Circle and began the inner personal jo…
 
On this edition of the Weekly Beef, Lisa and Misty share listener e-mails from our Tiny Pocket Friends! Other GHY episodes we mention include: You Are a Badass Get Paid What You're Worth Body Kindness The 4-Hour Workweek Remember - we've moved our homework check-ins to Patreon! They are more personal and vulnerable. We're calling them Deep Dives an…
 
I love my iPhone. I love my apps. I love Instagram. I love it all! And because we love it, we’re on it a lot, and while that is not a universally bad thing, you might desire a better relationship with your smartphone. There are no universal rules or truths or any of it when it comes how you use your phone. You get to decide what matters. You get to…
 
This week, Misty and Lisa review The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile. Casper ter Kuile is helping to build a world of joyful belonging. He's the author of The Power of Ritual (2020), and co-host of the award-winning podcast Harry Potter and the Sacred Text. Casper is a Ministry Innovation Fell…
 
Jamie Rea is a transformational relationship, life and soul coach, a certified craniosacral therapist, energy worker, bodyworker, award-winning screenwriter, filmmaker, storyteller, and comedy writer, creator, and comedian. Jamie combines a deeply somatic and energetic approach to his coaching and healing work that helps move clients into deeper le…
 
On this edition of the Weekly Beef, Misty shares an article about the various types of imposter syndrome, written by Career and Executive Coach Tracy Podell. You can learn more about Tracy and her work here. We've moved our homework check-ins to Patreon! They are more intimate, vulnerable shares called Deep Dives, and you can check out all the ways…
 
February and March struggle to bring the thunder. I mean, it’s just the way it is. We’re past the lovely winter holiday gauntlet, we’re past the energy around fresh starts in January, we’re still weeks away from spring break if you get a spring break and for sure months away from summer vacation. So we need something to look forward to. For real. S…
 
Nervous Habits host Ricky Rosen is joined by American chess grandmaster and U.S. Olympic Gold Medallist Sam Shankland to explore issues including: —The onerous process of becoming a grandmaster in chess, and why SO few chess players ever earn the title of grandmasters, —Just how realistic the Netflix series, the Queens Gambit, was at portraying che…
 
This week, we're joined by Career & Executive Coach Tracy Podell. Tracy specializes in working with high-achieving women, startup founders, executives and emerging leaders who want to deeply develop their leadership and communication skills. This allows them to be powerfully seen and heard in the workplace, from a balanced and self-supportive space…
 
Dr. Joanna Martin (Jo) is a renowned coach and catalyst leading women into a new global paradigm. Her message and work have directly impacted over 120,000 people on 4 different continents. As the founder of One of Many, Jo leads the fastest growing global leadership community for professional women and entrepreneurs changing their corner of the wor…
 
On this edition of the Weekly Beef, Lisa brings us an article about community care vs. self care from Mashable. If you want to hear more about the homework, check out our Deep Dive episodes available on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!…
 
This is a rare episode where I talk to another human, and I only have humans on who are actual Lazy Geniuses at what they do, and you guys? Laura Tremaine is 100% a Lazy Genius, maybe even just a genius, when it comes to sharing your stuff especially online. I adore Laura and the work she puts out into the world. I hope you enjoy our conversation! …
 
This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey In…
 
In this chat, the fifth in our series, we talk mostly about sobriety, alcohol, and drugs, specifically our current and former relationship with them, how it affects our partnership, and what getting more sober taught us about life, our hearts, and ourselves. _________________________________________ To check out CURED nutrition and their various wo…
 
This is a year I want to pay attention to in ways I’ve never paid attention to a year before. So in today’s episode, I want to share some things I want to do in my 40th year, why that is, and maybe even give you a framework for seeing this next year with more intentional eyes, whether you’ll be turning forty or not. Stuff Mentioned Check out episod…
 
This week, Misty & Lisa review Coyote Medicine: Lessons From Native American Healing by bestselling author Lewis Mehl-Madrona, M.D. Dr. Mehl-Madrona graduated from Stanford University School of Medicine and trained in family medicine, psychiatry, and clinical psychology. He has been on the faculties of several medical schools, most recently as asso…
 
Brendan Willing James is an incredible songwriter and fantastic photographer, as well as a designer, bass player, performer, editor, singer, and collaborator. He has written songs and made records, played on the Late Show with David Letterman and Late Night with Conan O'Brien, portrayed Bob Dylan in a musical, toured Europe and festivals playing so…
 
We all get that early January itch that carries into the dark winter of February where we just want our homes to feel good to be in. But we often start in the wrong place. I want to prevent that from happening to you today. Stuff Mentioned Pick up a copy of The Lazy Genius Way to learn all about Lazy Genius Principles and how they can help you be a…
 
This week, Misty and Lisa review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerabil…
 
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