Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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MESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purpose
Cynthia Yanof
Welcome to Cynthia Yanof’s newest podcast, MESSmerized. Each week you’ll hear funny, authentic, and vulnerable conversations around everyday life, parenting, and following Jesus. A variety of guests will challenge us to pursue a life filled with the things that really do matter. Cynthia Yanof is the host as well as an author, speaker, wife, and mother. She’s relatable, funny, and dead-set on never taking herself too seriously. Whatever mess you’re walking through, odds are she’s right there ...
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
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This podcast is for those who want to wholeheartedly pursue Christ. You’re a woman who wants to follow where God leads, to live and love well, to extend grace to yourself and others, but there’s a part of you that’s like how? You want your faith to intersect with your busy and full life, but you aren’t sure what that looks like in real-time. Here at the Grace In Real Life podcast, we talk about how to practically apply grace in real life. Listen in!
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How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany
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54:56Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarmi…
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Introducing: Self Conscious with Chrissy Teigen
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35:37It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, psychologist and author of Hidden Potential, Adam Grant, inspires Chrissy to rethink how persistence, mento…
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Episode 92 Anxiety, Preventative Health and Other Midlife Surprises with Mikala Albertson, MD (Week 2)
42:13
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42:13Dr. Mikala Albertson is back, and we’re diving into all the fun midlife surprises—stress, anxiety, preventative health, and why our bodies suddenly have a mind of their own. We’re breaking down the difference between normal stress and full-blown anxiety, and whether medication is the right move. If you’ve ever found yourself Googling “Am I dying, o…
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Feel Good Finance: Untangling Your Relationship with Money with Aja Evans
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46:03This week on the show, I'm joined by Aja Evans, a licensed mental health counselor, financial therapist and author of Feel Good Finance - Untangling Your Relationship with Money. Aja talks all things financial therapy, including emotions, shame, self-worth and coping strategies - and we're here for it! Aja Evans is a board-certified therapist, spea…
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I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, wh…
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Ep. 343: A Minimal Protocol for Taking Control of Your LIfe
1:30:50
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1:30:50One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying a minimal viable productivity system – that is, what are the bare minimum components needed to escape the chaos and stress of total disorganization. H…
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The Secret Ingredient to a Dream Career and Life | Jenny Wood
1:05:42
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1:05:42Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It." Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenn…
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#408 - Three Surprising Steps to a Clean House
28:24
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28:24If you think like a Lazy Genius, there are three surprising steps to a clean house. They’re a short little row of dominoes that impact how you see your home and what you do to keep it clean. And maybe your definition of clean will shift a little, too. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy…
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IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)
1:18:44
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1:18:44In this episode of IN-DEPTH, Cal is joined by the writers Brad Stulberg and Clay Skipper to talk about the topic of “greatness.” They attempt to pick apart the weird moment we are in where, on the one hand, we feel aversion to performative demonstrations of “pseudo-greatness” (think: Elon Musk on-stage with his chainsaw) but on the other, still adm…
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Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
59:51
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59:51Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation. In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's unce…
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Episode 91 The Midlife Mayhem of Night Sweats, Hormones, and Adult ADHD with Mikala Albertson, MD
33:09
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33:09In today’s episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect ou…
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Understanding Jealousy: What It Reveals & How to Grow from It
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12:44This week, I'm sharing my thoughts on jealousy. Hot off a recent vacation, I find myself struggling to talk about the trip for fear that others will get jealous and/or feel bad about themselves. Today, I dig into what these feelings are, why we experience them and what we can do with those feelings to get closer to our truest and most whole version…
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Creativity, Burnout and Life Beyond Productivity with Maria Bowler
51:31
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51:31Rise and Grind, Girlbosses! It’s time to GROWTH HACK your way to your BEST SELF and make this the ULTIMATE year. If you don’t have time, you can make time, because excuses are no excuse. Just kidding! Like so many of us, author Maria Bowler found herself caught up in the Productivity Machine, which demands we do more and more and more for the sake …
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How do escape a life of shallowness and distraction to cultivate something deeper and more meaningful? In this episode, Cal draws from both algorithm theory and the habits of a reclusive author to highlight an effective strategy for achieving this goal – one that underscores the advantages of the small targeted changes versus major grand leaps. He …
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A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
1:05:22
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1:05:22Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety." Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envisio…
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#407 - How to Create a Flexible Weekly Plan
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35:51This kind of episode is like Christmas for me. I love talking about planning but with a compassionate, flexible bent. We do not need anymore rigidity or weird shame spirals about failed plans. No thank you. We’re just living our lives, putting things in place where we can, intending to do whatever we decide, but then lowkey expecting that not all o…
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Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
56:26
56:26
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56:26Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity. Epi…
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Episode 90 Kari Kampakis on Dating, Social Media, and Sending Kids to College
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32:46Hey Friends! Today we kick-off week number two with Kari Kampakis, and if you missed last week, you’ll definitely want to go back and listen. Today, Kari and I dive into everything from teenage relationships to exploring how crucial it is for our kids to know who they are before stepping into college life. Kari also shares a much-needed reminder ab…
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You Don’t Need A Budget with Dana Miranda
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54:08This week on the pod, I'm sharing my conversation with the incredible Dana Miranda. Dana is a Certified Educator in Personal Finance (CEPF), an author and a personal finance journalist. In her recent book, You Don’t Need A Budget -Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease", she writes about how capitalism impacts the…
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I Hate My Friend’s Partner…What Do I Do About It?
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28:14Do you say something? Do you shut up? I’m just one woman with an opinion, so I took your calls and texts to answer this listener question: do you say something when your friend is in a relationship with someone you hate? This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack. Ha…
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Ep. 341: Drowning, Treading, or Swimming
1:29:07
1:29:07
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1:29:07Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a metaphor about a shipwreck that helps unwind the complexity of dealing with the scourge of having too much to do. Cal then answers listener questions and…
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Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD
1:00:48
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1:00:48Could aging immune cells actually be triggering cancer growth? Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treat…
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#406 - Big Sister Pep Talk: You’re Not Selfish
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32:34I’m always honored when you all say I’m the big sister you’ve never had, and I think sometimes we need a good ol’ pep talk from a big sister. Today’s is about selfishness. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Burnout by the Nagoski sisters Sign up for the Latest Lazy Listens email. Grab…
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Optimizing Your Workspace: Mo Hamzian on Sensory Design for Productivity
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40:01I’m excited to welcome Mo Hamzian to the show to discuss the future of workspaces and how to optimize environments for focus, productivity, and well-being. Mo is an entrepreneur, real estate expert, and the co-founder of VEL, a company dedicated to redefining workspaces for the modern workforce. In this conversation, we cover: The Evolution of Work…
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The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
1:00:46
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1:00:46Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being. Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being a…
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Imagination and Creativity at Work with Duncan Wardle
49:48
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49:48I’m excited to welcome Duncan Wardle to the show to discuss his new book, The Imagination Emporium: The Creative Tools to Change the Way You Think. Duncan is a former Head of Innovation and Creativity at Disney, a global speaker, and an expert in unlocking human imagination. His book presents practical tools for breaking free from conventional thin…
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Episode 89 Navigating the World of Daughters with Kari Kampakis
28:16
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28:16I’m so excited to kick off a two-week series with Kari Kampakis on raising girls! We dive into everything from the drama of friendship struggles and those classic mean girl moments to the surprisingly powerful role that loneliness plays in building resilience. These topics are just a few highlights from her new girls’ devotional, Yours Not Hers—an …
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Redefining Failure in Mompreneurship with Jenna Rykiel
45:38
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45:38This week on the podcast, I'm sharing my conversation with Jenna Rykiel. Jenna is a Business and Mindset Coach for Mom Entrepreneurs. She helps moms transition out of corporate and into entrepreneurship in a way that honors their dream to create more flexibility and balance for themselves and their family. Jenna's here to support women on their uni…
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Worrying, Fresh Retirement and Movie Extras
1:06:18
1:06:18
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1:06:18If it’s Tuesday, the phone lines are open and operators (me) are standing by. Today we’re talk to callers from Honolulu to North Carolina about everything from worrying to working as an extra on Hallmark movies to existential crises. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discussing “productivity rain dances,” why they’re dangerous, and what works better instead. He then answers listener questions and ends with a Tech Corner…
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Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
57:23
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57:23Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years as a time of profound growth, purpose and audacious joy. Prepare to i…
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Man, I love these episodes. I love lists so that’s obviously a blast, but intentionally looking for the good things, the life-saving things, the joyful things in my life right now is something I hope I never stop doing. So today I have a list of ten things, a pretty mixed bag per usual. What brings me life and saves my life is going to be different…
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Debra Eckerling on Setting and Achieving Goals with Clarity
41:33
41:33
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41:33I’m excited to welcome Debra Eckerling to the show to discuss her new book, 52 Secrets for Goal Setting and Goal Getting: How to Stay Focused, Grow Your Network, and Get More Done in Less Time. Debra is a goal-setting expert, author, and the creator of the DEB Method, which helps individuals and organizations define, plan, and achieve their goals. …
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What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
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56:48Step away from the noise and unlock profound clarity by learning from silence. In this insightful conversation, bestselling author Pico Iyer shares life-changing wisdom from his new book Aflame: Learning from Silence on how solitude can help you rediscover your deepest self, rekindle your passions, and foster more authentic connections with others.…
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Organizing Your Space and Mind: Lessons from Tidy Dad, Tyler Moore
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48:06This week, I’m excited to welcome Tyler Moore, also known as Tidy Dad, to the show to discuss his new book, Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters. Tyler is a teacher, writer, and advocate for creating intentional, organized spaces that support well-being. Through his Tidy Dad brand, he shares prac…
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Episode 88 Perfect is Boring with Jess Johnston and Amy Weatherly
39:08
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39:08Happy Valentine’s Week! 💗💗💗💗💗 First, I want to say thank you for the kind words and incredible response to last week’s episode, where I went rogue with a solo show. I’m so glad it encouraged you! Yes, I’m hoping to do more episodes like this after I finish the book I’m currently working on. I’m excited for our show today, because I’m chatting with …
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A Lazy Genius Approach to Life with Kendra Adachi
51:21
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51:21This week on the podcast, I'm talking with Kendra Adachi, AKA The Lazy Genius. Kendra is a three-time New York Times bestselling author, podcaster, and expert on compassionate time management. Her most recent book, The Plan, provides a refreshing take on compassionate time management. Kendra and I talk about intention, viewing life less linearly an…
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As a widow, I get many emails from other widows. But this one – from a man who created an AI version of his dead wife – was definitely a first. And I knew I had to talk to him. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more ab…
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Find out more about Done Daily at DoneDaily.com! In a recent appearance on the Tim Ferriss podcast, the prolific fantasy author Brandon Sanderson revealed how he reshaped his media company to help him do what he does best. In this episode, Cal explores the idea, and asks the key question: why is this not more common? While exploring an answer, Cal …
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Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
55:47
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55:47Experience something truly special - an enlightening genetic journey guided by guest host Samira Rajabi, PhD and her sister Dr. Farrah Rajabi, a leading pediatric geneticist. With warmth and wisdom, Farrah demystifies genetic testing, providing a compassionate roadmap to preventative care, emotional wellbeing, and embracing new possibilities. This …
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For whatever cocktail of reasons, life just feels like a lot right now. An extra amount of a lot. Constant chaos feels like the norm instead of the exception. Finding calm in the chaos is not just a cute alliterative podcast title. It’s required. It’s survival for me right now. It’s necessary spiritually and mentally healthy work for me to actively…
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Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni
51:37
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51:37I’m excited to welcome Dr. Mithu Storoni to the show to discuss her new book, Hyperefficient: Optimize Your Brain to Transform the Way You Work. Dr. Storoni is a physician, researcher, and expert in neuroscience and performance optimization. Her latest book challenges conventional productivity methods and introduces a brain-based approach to workin…
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Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
1:04:44
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1:04:44Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You. Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all. …
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Embracing Stuckness: Ben Orlin on Productive Problem Solving in "Math for English Majors"
40:47
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40:47This week, I’m excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Math with Bad Drawings, a blog and book series that makes math more accessible, humorous, and relatable. His latest book approaches mathematics as a lang…
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Episode 87 Permission to Pivot: No Guest, No Filter
29:39
29:39
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29:39Hey Friends, It’s February, which means Valentine’s Day is upon us—but more importantly, it marks the one-year anniversary of my first book, Life is Messy, God is Good! Looking back over the past year, I’m overwhelmed with gratitude for the friends and family who have walked this journey with me. Whether you bought the book, shared it with a friend…
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Finding Balance in a World of Overconsumption
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13:55This week on the show, I share my thoughts on Overconsumption (and how it contrasts with the recent Underconsumption trend). I share my own experiences with overconsumption in my 20s and the impact it has on us, physically and mentally. I provide some thoughts on how we can find a sense of balance in our own lives and break out of the consumerist c…
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Sharing a podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary e…
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Ep. 338: Why You’re Always Distracted
1:28:19
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1:28:19Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make th…
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#403 - How I Get Stuff Done When I Don’t Feel Like It
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35:14This is a universal problem. All of us have stuff we have to do and we just don’t feel like doing it. So either we don’t do it and get behind or we do it but with much reluctance. Neither option is fun. So today, I’m sharing ten things that help me get my stuff when I don’t feel like it. Helpful Companion Links Order my new book The PLAN or ask you…
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Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
54:40
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54:40Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity. Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamic…
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