Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.
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Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdist ...
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The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
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This podcast is for those who want to wholeheartedly pursue Christ. You’re a woman who wants to follow where God leads, to live and love well, to extend grace to yourself and others, but there’s a part of you that’s like how? You want your faith to intersect with your busy and full life, but you aren’t sure what that looks like in real-time. Here at the Grace In Real Life podcast, we talk about how to practically apply grace in real life. Listen in!
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#373 - Best Summer Hacks from the Lazy Genius Community
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I asked y’all on Instagram for your best summer lifesavers so far, and holy moly did you guys deliver. These are some of the best ideas that align so well with what it means to be a Lazy Genius, to name what matters to you in the season that you’re in and then make choices that support that! Plus, those choices help you feel like yourself. Helpful …
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213: Rome Shadanloo - Can we microdose our way to mental health?
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Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology, has a focus in psychoneuroimmunology, working to ease chronic pain rooted in the emotional life of the mind, and is a certified death doula. Rome’s unique empathy for the individuality of each nervous system supports the healing o…
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#372 - 10 Things I Wish I’d Known In My 20s
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As often happens when we go through life, we learn things along the way. And sometimes we learn things that we so desperately wish we had learned earlier. Does that negate their value now? No. Is learning part of the process? Of course. But I think we can learn a lot about ourselves now by acknowledging what we have already learned. Since it’s midd…
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Summer is often a season for day trips for many reasons. Let’s apply the Lazy Genius Method to day trips to help you plan yours, but as we do, remember a key phrase: surprise and delight. It’s your energetic guiding light. Helpful Companion Links Pre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in Octo…
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This episode is for those of you who would classify yourselves as readers and those of you who would not. I want us to look at the aspects of summer reading that are all over the Internet right now and decide if they are in or out for us as Lazy Geniuses. Are we paying attention to the best things? Are we telling ourselves the kind truths? Reading …
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212: davidji - How do we get heavily meditated?
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Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on Insight Timer, DailyOM, Apple Music, Amazon, Hay House, Spotify, Tidal, and more. He has taught millions of people around the world to heal their hearts, p…
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The decision tree that comes from "Can I have a snack?!" is exhausting, whether the question is coming from your kids or yourself. Snacks, especially in summer, are the bane of many an existence, so today we’re going to try to make handling them easier. Helpful Companion Links Pre-order my new book The PLAN or ask your library to consider carrying …
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#368 - My Playbook for a Lazy Genius Summer
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For many of you, it’s summer, or you might already be a couple of weeks in. Regardless, I’m going to share my plan for a Lazy Genius summer, and hopefully it’ll show you some ways to apply these principles to your own plan but more importantly to how you pivot around the plan when those times come. Helpful Companion Links Pre-order my new book The …
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211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care?
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Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphas…
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We do this episode every season, and I have seven things to share with you. But what do you do when things that normally save your life don’t work in a new season? I’m tackling that at the end of the episode today. Helpful Companion Links Pre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in October. Sha…
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#366 - Twenty Helpful Decisions I Keep Repeating
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My first book The Lazy Genius Way introduces 13 Lazy Genius principles that help you name what matters, ditch what doesn’t, and get stuff done. The first of those principles is Decide Once. Decide Once means you make one decision about one thing and you keep making that decision over and over until it doesn’t work for you anymore. Today, I’m sharin…
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We know the feeling of Maycember. May has a similar energy to the beautiful chaos of December, but we forget it’s like that until we’re in it. I never remember how crazy May becomes until literally right now, and then it feels too late. If that’s you, this episode will help. Helpful Companion Links Pre-order my new book The PLAN or ask your library…
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Sometimes life feels like a fire hose, a constant stream of events or tasks or humans or needs or stimulation that wear you down, metaphorically soak you through, and create an environment where what you need keeps getting pushed to the back of the line. In those times, what do we do? Today, I’m going to share four things to keep in mind when life …
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This is our quarterly episode where I take your problems and try and Lazy Genius them! Today, as always for these episodes, I’ll put the questions focused on kids and parenting at the end in one chunk so that those of you without kids don’t have to listen if you’d rather move along with your day. Helpful Companion Links Pre-order my new book The PL…
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210: Kendra Adachi - Why do we tolerate a lack of integrity?
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Check out our new 30-day container here: https://www.longdistancelovebombs.com/integrity Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modal…
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#362 - A Simple Strategy for Your To-Do List
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Y’all know I love helping us deal with our to-do lists. Life is full of things to do, and sometimes we feel buried in all that wants our attention. So today’s episode is a short and sweet look at one simple strategy that might make a ton of difference for you. Helpful Companion Links Pre-order my new book The PLAN or ask your library to consider ca…
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209: Mark Groves + Kylie McBeath - How do you create the liberated love you desire?
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Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Kylie McBeath, also known as @beingisbeautiful to her 130,000+ Instagram followers, sh…
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#361 - Two Things That Make Friendship Easier
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No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one. And yet, finding time to connect with people is just…
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208: Joy Sullivan - Are you homesick for all the lives you're not living?
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Joy Sullivan received an MA in poetry from Miami University and has served as the poet-in-residence for the Wexner Center for the Arts. She has guest-lectured in classrooms from Stanford University to Florida International University and is the founder of Sustenance, a community designed to help writers revitalize and nourish their craft. Buy her b…
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#360 - A Pep Talk for the Perpetually Tired
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Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! I think we all need some solidarity in this space as well as some practical help. My go…
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While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you…
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207: Bryan Reeves - How can we stop sucking at love and relationships?
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A former US Air Force Captain, Bryan Reeves is now an internationally renowned author and coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people in every country on the planet (except North Korea). He’s the co-founder of "Elevate Your Relationship,” a live coaching…
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#197: What I Want You To Know: It takes a village: A behind-the-scenes look at the podcast
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Receiving grace starts by being in community, by belonging, and connecting. How does grace show up when producing a podcast? Take a listen for this behind-the-scenes look. Before I launched the podcast, I knew I needed a team around me—people to pray for me and the podcast, give insight and ideas, offer suggestions for guests and questions to ask t…
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#358 - How to Kindly and Efficiently Get Where You Need to Go
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We all have places we need to go, and we want to kindly and efficiently get there. That looks different for everyone though. I’m going to break this episode down into three sections: expectations, kindly getting there, and how to bring in efficiency. Do not skip straight to part three, please. Helpful Companion Links Pre-order my new book The PLAN …
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#196: What I Want You To Know: Your Good Shepherd leads you to wide open spaces
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Being who you are, being who God created you to be, is the most free way to live. So how do we live in the wide open space God offers? Listen in. Living in God’s wide open spaces means there is no condemnation in Christ. God certainly convicts and corrects, but He never assaults your identity. If the Lord has set you free, you are free indeed. It i…
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#357 - Your Planning Playbook for Spring 2024
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One of the most foundational principles of managing your time like a Lazy Genius is to think about your season. We all need tangible help with planning. That’s why I wrote a book called The PLAN. But since it doesn’t come out until October and we need to plan some stuff now, let’s plan our spring together. Helpful Companion Links Pre-order my new b…
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#195: What I Want You To Know: It all counts
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It all counts. Every act the Lord asks you to do is valuable. He sees it all. It all matters. All the work given to you by God and done in love is meaningful. I’m really good at discounting or downplaying the good ways God wired me, how He’s forming me through trials, and the work I do, the roles I hold, and how I show up in the world. And y’all, I…
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This is a beloved quarterly episode where I share the things in my life that are saving it. It could be products that bring joy or efficiency, moments that make me feel like myself, things I’m looking forward to… the list is varied every time. The practice, though, is just as important as the list itself, which is why I encourage you to ask yoursel…
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#194: What I Want You To Know: Our God of AND
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Our God is a God of grace and truth. But what does this mean for us in our busy and full lives? Listen to what it means for our God to be a God of AND. If you’ve been around the Grace In Real Life podcast long enough, you’ve heard me share that our God is a God of AND: He’s grace AND truth Mercy AND holy justice Love AND perfect judgment Man of Sor…
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#355 What to Do When You’re Bored with Your Life
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This feeling hits all of us at some point. You’re bored with the meals you eat, the clothes you wear, the stuff in your house, bored with your job, your routine, your partner, all kinds of things. Today, I’m going to offer you a process to help you get past the feeling of being bored with something in your life. Helpful Companion Links Episode #295…
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A few weeks ago, I invited Jenna and Angela from our beloved Office Ladies Podcast to join me for Office Hours so we could Lazy Genius something real from their lives together. Y’all loved that episode so much. I got countless DMs asking if the baskets were working for Angela and how Jenna was holding up with school email. Well, I thought it would …
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