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Everyone likes to hang out with friends, have drinks and of course talk about watch collecting, right? ;) 2 Friends and 1 Microphone discuss everything from the history of horology, new releases, buying guides and our personal experiences with the watch hobby. If you want to enjoy watches or want to hear about the news of the industry, but most importantly like to laugh along the way, then don’t miss an episode!
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Kev D & Stampatron have been playing music across the festival, club & party scene since 1998, and with their shared interests in the nutritional power of juice, the natural progression was to come together as Soul Juices DJs in early 2014. "We produce, mix & remix an organic selection of forward thinking, positive music from dub & reggae, through to latin & world with dollops of electronica, funky breaks, bumps of house, techno & dnb for the late nights...."
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Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting. Hosts Davey D and Anita Johnson give voice to issues ignored by the mainstream while planting seeds for social change.
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Hope is NOT a Plan

Kevin Pannell, PMP, CSM, Prosci

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Dreams to Do: Bridge the Gap with Hope is NOT a Plan Big dreams stall without action. Host Kevin Pannell, with a history of success in Public Safety, Project Management, and Change Management, cuts through the fluff. Learn actionable strategies to bridge the dream-to-do gap. Get: - Real-world challenges & solutions - Winning plan frameworks - Success stories for inspiration - Results-oriented mindset Hope is NOT a Plan is your roadmap to lasting success. Stop hoping, start achieving! Subscri ...
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Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
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In a powerful episode of Hard Knock Radio, host Davey D sat down with Dorsey Nunn, the co-founder of “All of Us or None,” to discuss his memoir “What Kind of Bird Can’t Fly: A Memoir of Resilience and Resurrection.” The conversation was an in-depth exploration of Nunn’s life, his activism, and the systemic issues faced by formerly incarcerated indi…
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In a powerful episode of Hard Knock Radio, host Davey D sat down with Dorsey Nunn, the co-founder of “All of Us or None,” to discuss his memoir “What Kind of Bird Can’t Fly: A Memoir of Resilience and Resurrection.” The conversation was an in-depth exploration of Nunn’s life, his activism, and the systemic issues faced by formerly incarcerated indi…
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Dmitri Wristcheck - Momentum Sea Quartz Kevin Wristcheck - Unimatic x Revolution U1S-REV MILSUB (00:00) Intro & Wristcheck (07:46) New Releases: MoonSwatch Mission on Earth (10:24) Seiko 5 Sports Heritage Design Re-Creation Limited Editions (12:05) The King Seiko KS1969 (15:47) Orient Bambino 38mm (17:53) TAG Heuer Aquaracer (22:33) Farer Monopushe…
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Sharing how Incident Management Team Members and Project Managers can apply the nine Viking virtues of Courage, Truth, Honor, Fidelity, Discipline, Hospitality, Industriousness, Self-Reliance, and Perseverance to fieldwork and in the board room. Project Manager application: Courage -> Speaking up for the end user Truth -> Reporting objective projec…
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My beloved U.S. Navy Hospital Corps just celebrated its 126th birthday. I served as a Corpsman from 1994 to 2000. My time as a Corpsman was hard and worth every blood-covered, puke-smelling, trauma-inducing moment. Hooyah Navy, and Happy belated birthday to my Corpsman shipmates. “Throughout history, corpsmen have been awarded 22 Medals of Honor, 1…
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In this episode, How Jonas Salk Used the Plan, Do, Study, Act (PDSA) Cycle to Cure Polio, I evaluate the actions Jonas Salk took to develop the world-changing polio vaccine and how they parallel and exemplify the Plan Do Study Act or "PDSA" cycle used in scientific and medical studies. Further, I share how we can each implement PDSA in personal and…
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In this episode Davey D speaks Mister Jahi about the 2024 Bay Area Hip Hop Archives. Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post In Conversation with Mister Jahi: The 2024 Bay Area Hip Hop Archives …
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In this episode of Hard Knock Radio, Davey D speaks with Layidua Salazar about the US Supreme Court’s ruling on the abortion pill. The Supreme Court’s decision to dismiss a challenge to the abortion pill mifepristone means the drug’s future is now firmly tied to the 2024 presidential election. Anti-abortion groups said they were dealt only a tempor…
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Have you ever heard of Juneteenth but are unsure what it's about? In this episode, From Emancipation to Juneteenth: A Journey of Discovery, recorded in June 2020, I explored the history of this important holiday alongside the realities of a pandemic, recession, and social unrest. Join them on a journey of learning and reflection, perfect for anyone…
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Davey D speaks with Professor James Taylor about the history of Juneteenth and the fight for reparations. Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The post Juneteenth 2024 and Reparations appeared first o…
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In the Hard Knock Radio conversation host Davey D spoke with Ayanna Davis of Healthy Black Families and Michael Trujillo of the East Bay Community Law Center, about the displacement of Black communities in Berkeley due to historical and contemporary housing issues. ### **Displacement and Economic Impact** The 2008 recession and the COVID-19 pandemi…
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In this Part 2 of 4 episode, I share the story of five pioneers that identified that identified problems in the world, used their hopes to spark action, and changed human history through their determination, adaptability, empathy, persistence, and selflessness. The Change Makers: Rear Admiral Grace Hopper Hedy Lamarr Jane Goodall John Harrison Jona…
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**Hard Knock Radio: Davey D’s Conversation with Kev Choice** In a compelling conversation for Hard Knock Radio, Davey D and musician Kev Choice delved into the significance of Black Music Month and the efforts to revive its visibility. Kev highlighted how the emphasis on Black Music Month, prominent in the 80s and 90s, waned around the 2000s, overs…
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Florence Nightingale's work exemplified what it means to be an effective Change Manager. In Florence Nightingale Was the Ultimate Change Manager, I highlight how Nightingale's work to improve sanitary conditions in military hospitals and, ultimately, healthcare stands up as a template for modern-day change management best practices. Nightingale's A…
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**The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition** On Hard Knock Radio, host Anita Johnson spoke with Dalit American activist Thenmozhi Soundararajan about her The Trauma of Caste. Caste—one of the oldest systems of exclusion in the world—is thriving. Despite the ban on Untouchability 70 years ago, caste im…
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In a recent episode of Hard Knock Radio, former Black Panther Tureka Lewis and actor-director Mario Van Peebles engaged in a compelling dialogue about the legacy and representation of the Black Panther Party in film and history. Tureka Lewis, noted as the first woman to join the Black Panther Party, shared her experiences and insights into the Part…
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In this Part 1 of 4 episode, I share problems identified by five of history's most influential people, the hopes each of these influencers possessed, the objectives each focused on, and the actions they took that improved how humans see themselves, use computers, value nutrition, provide mental healthcare, and sanitize medical areas. The Change Mak…
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In a recent episode of Hard Knock Radio, host Davey D engaged in a lively conversation with Nicole Lee of the Urban Peace Movement and publicist Jacky Johnson. Both Oakland natives, they passionately discussed the success of the recent “Town Up Tuesday” event at Lake Merritt, which drew over 4,000 attendees and featured performances by headlining a…
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Kevin Wristcheck - SEIKO Prospex Professional 1000M Tuna Ref. SBBN047 Dmitri Wristcheck - Omega Speedmaster (00:00) Intro & Wristcheck (08:28) New Releases: Sinn 903 (12:16) William Wood Dunkirk (17:10) Nivada Grenchen Pacman (19:49) Serica Collection 6190 (22:24) HOT Collabs: Tudor Black Bay 58 Inter, Isotope Watches X Revolution Mercury, seconde/…
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Today's Five-Minute Friday shares the power of hope as an ignition point to inspire action. I share an amazing example of the hope the GIs had as their landing crafts approached the beach and as they stood up, buckled in, and prepared to jump into Nazi-occupied territory. I'll also walk you through how a GI may have focused on their own seven pilla…
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In a Hard Knock Radio conversation, host Anita Johnson spoke with Olivia Cueva, a bio-fashion designer, educator, and co-founder of Oakland Style Lab and Jeff Perlstein an activist / educator who worked as program director at Food First and as executive director of Media Alliance. More recently, he’s co-founded Oakland Style Lab and the new sustain…
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We feature a talk with Sana Daqqah, activist, journalist, and the wife of the martyred prisoner Walid Daqqah, on the significance of the prisoners struggle to Palestinian liberation. Sana’ Daqqah, spoke at the People’s Conference for Palestine on its last day, on May 26, at a special plenary session entitled “The Palestinian Prisoners’ Movement & t…
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In a recent conversation between Hard Knock Radio host Davey D and Professor/author Tina Bell Wright, a wide range of political and social issues were discussed. The dialogue covered the evolution of fascism in America, the current state of race and power dynamics, and historical examples of Black self-determination. They also explored potential po…
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Davey D speaks with George Galvis about the Oscar Grant Youth Power Zone at Fruitvale Station and later he talks about the upcoming SF Black Film Festival. Hard Knock Radio is a drive-time Hip-Hop talk show on KPFA (94.1fm @ 4-5 pm Monday-Friday), a community radio station without corporate underwriting, hosted by Davey D and Anita Johnson. The pos…
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Davey D of Hard Knock Radio recently sat down with activist Jesse, producer of the popular KPFA radio show ‘Law and Disorder,’ to discuss his trip to Detroit for the ‘People’s Conference on Palestine.’ Their conversation covered a wide range of topics, including Jesse’s firsthand experiences, the ongoing devastation in Gaza, and the broader movemen…
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In Five Enduring Leadership Lessons from D-Day | Episode 18, I share how the leaders and planners of the world-changing event known as D-Day continue to provide modern-day leaders and planners with strong professional and personal examples of how to get shit done. Lessons: Acting on the need for collaborative planning Leading up the change with obj…
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On a recent episode of Hard Knock Radio, host Davey D sat down with political analyst Dr. James Taylor of UCSF to dissect the implications of Donald Trump’s conviction on 34 felony counts related to hush money payments to Stormy Daniels. The discussion illuminated the defiance Trump displayed towards court orders and his attempts to intimidate juro…
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In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD". The WODs: NORTHRUP T.J. LEE STRANGE LEDESMA Take time to honor those who put their lives on the line for us. Suffer with others and bo…
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On Hard Knock Radio, host Davey D sat down with Sevgi Fernandez of Together We Stand, Terry Williams, a victim of a hate crime, and Rudy Corpuz of United Playaz to discuss the alarming rise in hate crimes in San Francisco. **Terry’s Harassment and House Fire** Terry, who runs a dog-walking business, recounted his experiences of racial harassment th…
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On a recent episode of Hard Knock Radio, hosted by Davey D, spoke with Zeiad Abbas Shamrouch a member of the Middle East Children’s Alliance about Israeli attack on Gaza’s southernmost city of Rafah. On Sunday, Israel launched an airstrike on displaced civilians sheltering in tents that killed dozens of civilians. This massacre by Israeli forces ha…
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On a recent episode of Hard Knock Radio, hosted by Davey D, the focus was on Black mental health, featuring guests Dr. Don Sinkfield, OG Reverend Harry Williams, and rapper/activist Gunna Goes Global. The discussion highlighted the urgent need to address mental health and emotional trauma within the Black community, especially in Oakland. They stre…
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Every year thousands of people, including me, my family, and some friends, complete the “Murph Challenge”. This workout used to be called the “Memorial Day Murph”. The workout is running one mile, then completing a total of 100 pull ups, 200 push-ups, 300 air squats, then running another mile. To do the full workout, a twenty-pound weight vest or p…
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Did you know that according to a study by McKinsey & Company, only around 30% of change initiatives succeed? Yikes! That statistic underscores the importance of actively reinforcing change throughout the process. I'm your host, Kevin Pannell, and on today’s episode, Helping Change Stick Through Supportive Reinforcement | Five-Minute Friday 10, we'r…
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On today’s episode of Hard Knock Radio, we present to you the film, Al-Nakba: The Palestinian Catastrophe 1948. A series on the Palestinian ‘catastrophe’ of 1948 that led to dispossession and conflict that still endures. “The Nakba did not begin in 1948. Its origins lie over two centuries ago….” So begins this four-part series on the ‘nakba’, which…
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On today’s episode of Hard Knock Radio, we present to you the film, AWARE: Glimpses of Consciousness. The documentary follows six brilliant researchers, approaching the greatest of all mysteries from radically different perspectives, from within and without: through high-tech brain research and Eastern meditation, by scientifically exploring inner …
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On this episode of Hard Knock Radio we present a talk featuring Chris Hedges. Chris Hedges, who graduated from seminary at Harvard Divinity School, worked for nearly two decades as a foreign correspondent for The New York Times, National Public Radio and other news organizations in Latin America, the Middle East and the Balkans. He was part of the …
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On today’s episode of Hard Knock Radio, we present the film Israelism. Directed by two first-time Jewish filmmakers who share a similar story to the film’s protagonists, ISRAELISM is produced by Peabody-winner & 6-time Emmy-nominee Daniel J. Chalfen (Loudmouth, Boycott) along with activist and filmmaker Nadia Saah (Mo, Omar, 5 Broken Cameras), exec…
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Dmitri Wristcheck - Nivada Grenchen Chronoking “Paul Newman” Kevin Wristcheck - Breitling Aerospace EVO Titanium (00:00) Intro & Wristcheck (05:34) New Releases: Tag Heuer Formula 1 | Kith (10:05) MIDO Ocean Star 200C Carbon (12:12) TUDOR Pelagos FXD Chrono “Cycling Edition” (15:47) Beaufort Pulsatimer (20:46) FORMEX Essence 39MM Space Gold Chronom…
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On today’s episode of Hard Knock Radio, we present to you the film, Al-Nakba: The Palestinian Catastrophe 1948. A series on the Palestinian ‘catastrophe’ of 1948 that led to dispossession and conflict that still endures. “The Nakba did not begin in 1948. Its origins lie over two centuries ago….” So begins this four-part series on the ‘nakba’, which…
  continue reading
 
In today's rapidly evolving business landscape, organizations constantly seek ways to optimize processes and improve efficiency. Technology often takes center stage as the perceived solution, but is it the answer? The Problem: You have a snazzy new system but noon is using it The Hope: The bells and whistles will attract users and enact change The …
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On today’s episode of Hard Knock Radio, we speak with author Kai Naima Williams about her new book, The Bridges Yuri Built: How Yuri Kochiyama Marched Across Movements. Author Kai Naima Williams is the great-granddaughter of Yuri Kochiyama. Her debut book intimately chronicles the experiences and lessons, hardships and victories, and people and pla…
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Hey there, parental achievers! Welcome back to Hope is NOT a Plan. I'm your host, Kevin Pannell, parent for seventeen years to three rambunctious boys, and today we're tackling a topic close to all our hearts, especially those juggling the joys (and meltdowns) of parenthood. Today on Accepting Our Imperfections as Parents | Five-Minute Friday 09, W…
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In a powerful episode of Hard Knock Radio, host Davey D sat down with Dorsey Nunn, the co-founder of “All of Us or None,” to discuss his memoir “What Kind of Bird Can’t Fly: A Memoir of Resilience and Resurrection.” The conversation was an in-depth exploration of Nunn’s life, his activism, and the systemic issues faced by formerly incarcerated indi…
  continue reading
 
Today we speak with author Paul Alexander about his latest book Bitter Crop: The Heartache and Triumph of Billie Holiday’s Last Year. During her lifetime and after her death, Billie Holiday was often depicted as a down-on-her-luck junkie severely lacking in self-esteem. Relying on interviews with people who knew her, and new material unearthed in p…
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Davey D speaks with author Adam Shatz about his new book, The Rebel’s Clinic: The Revolutionary Lives of Frantz Fanon. In this searching biography, Adam Shatz tells the story of Fanons stunning journey, which has all the twists of a Cold War-era thriller. Fanon left his modest home in Martinique to fight in the French Army during World War II; when…
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My inspiration for today’s episode, Three Ways to Teach Kids Life Skills They’ll Actually Use, comes from a recent Mother’s Day project I completed, installing a floor receptacle in my living room. This was my second-floor receptacle install. As I measured, cut, wired, and tested, I was reminded of my Father who recently passed away. I appreciated …
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