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At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as ...
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Nightly Strange Podcast

DMac Uno, K-StanLee, Ra-z, Kilo Keyz On The Track

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Host DMac Uno, KStanLee & Ra-Z speak on random topics with guest as we help navigates different aspects of life in this world we call earth-----Soundtrack By Kilo Keyz On The Track
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Welcome to the Bravo Kilo Advisors Podcast, hosted by the insightful Brad Kaufman! In this engaging series, Brad draws on his extensive personal and professional experiences to guide listeners through the intricate world of business advisory services. Specializing in the DFW, North Dallas, and Collin County areas, he’s dedicated to helping clients navigate the complexities of buying and selling businesses. At Bravo Kilo Advisors, Brad believes in treating clients with dignity and respect, en ...
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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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The network that brought you "Come in 81 Kilo: A Forever Knight Podcast" brings you an episode by episode rewatch of the Canadian sci-fi classic - Lexx. Listen to Matt and Rachel's unique blend of wit and wisdom as we tackle this delightfully weird TV show.
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The Kilo Loco Show is a podcast about topics in development, content creation, and entrepreneurship. The host, Kilo Loco, works in all three of these areas and use's this show as a creative outlet for relevant topics. Support this podcast: https://podcasters.spotify.com/pod/show/kiloloco/support
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Three women with different backgrounds and stages in their lives coming together discussing love in its entirety. From unconditional love, self love and even heartbreak, we share our stories in a hope of giving hope to others on their own personal quest to find their own love.
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Blister

Kirrily Snape

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In 2016, playwright Sarah Peters walked the Camino de Santiago, an 800-kilometre hike across Northern Spain that has been travelled by pilgrims for centuries. She went to discover the stories of other adventurers - but she also had to confront her own. Drawn from encounters with real people walking ‘The Way’, Blister explores what happens when daily life is reduced to a 10 kilo pack, a pair of boots, and a series of yellow arrows pointing you in the right direction…most of the time. http://w ...
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Join us weekly podcast for honest, unbothered, unfiltered opinions on news, pop culture, politics, and everything in between. The 680 Podcast is a therapy session for 5 friends (TEDDYTAUGHTYOU, LAI, KILO, CHUCKY and ANDREW MORECASH) trying to adjust to life and come to a understanding of different perspectives . The 680 Podcast is published every week on iTunes and Spotify.
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A new podcast series from HVW8, exploring the relationship between art and music. Featuring interviews with Calmatic, DJ Ross One, Charlie Ahearn, Eric Elms, Steven Traylor, Lisa Leone, Peter Beste & Kilo Kish. Hosted on Acast. See acast.com/privacy for more information.
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Vivifier Records is a London (UK) based independent music label, radio show and artist management company. Deep V Records, Destination V, V Records and V TRAX are sub-labels of Vivifier Records, launched to divide the different tastes and genres we represent under the "electronic music umbrella"
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The Broken Dove Podcast analyzes what makes Olympic athletes, comedians, writers, and creatives great. Season One delves into the breakthroughs we have in our respective fields when we destigmatize mental health and move past the roadblocks within our minds. Sponsored by kilo. Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-stigma/support
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Children are full of curiosity and questions about the world. Each Friday, join Molly Oldfield, write of the weekly kids quiz in the Guardian each Saturday, the original QI elf and author and host of Everything Under The Sun (both the book and podcast) as she answers questions sent in by children around the world with the help of experts including Neil Gaiman, Heston Blumenthal, Grayson Perry, Lauren Child, Richard Branson and Sophie Dahl to the fish curators at the Natural History Museum. I ...
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الدعوة الى الحق

Shaikh Yasir AlJabri Madani

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Shaikh belongs to the Indian city of Hyderabad and attended his early education from Jamiah Mohammadiah Mansoora Malegaon, from where he attained his degree in Aalamiat and Fadheelat. Thereafter, Shaikh joined the renowned Islamic University of Madinah, and graduated from the Faculty of Shariah. Shaikh has been heavily involved in Dawah work in Saudi Arabia and working with Maktab Al-Jaaliat (Kilo 14), also known as Sharq Jeddah. Shaikh has excellent experience in Dawah and has been impartin ...
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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The Learn As You GROW ShoW With Rapper / Music Producer M-I-Corleone + "Incorrectly Facilitated"

Michael Curran aka M-I-Corleone @BeatsByTheKilo Kontent By The Kilo Podcasts

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There's no manual for how to live life, at least not for people like Host Michael Curran. Rapper / Music Producer M-i-Corleone tells you his story of LEARNING to LIVE and GROW. Listen to his story of being locked up for most of his teens and early 20s, addiction, homelessness etc., and how MUSIC kept him going through it all. New Episodes Tuesday Thursday ! SUBSCRIBE FOR "Incorrectly " A BONUS SHOW Every Other SATURDAY+ More Exclusive Content! (It Cost Time And Money To CREATE This! ALL DONA ...
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Strange and Beautiful Book Club

Strange and Beautiful Network

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Long time partners, Rachel and Matt, bring their unique blend of wit and weirdness to the worlds of sci-fi, horror, and fantasy. From quirky movie reviews to lively book discussions, they keep you entertained and informed with their mature humor and infectious enthusiasm. Join them as they chase their little nerd hearts through the genres they love.
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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers ...
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The Ladies Room

Kimberly Coulter

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Kimberly Coulter and her co-host Gabby discuss the truth about mental health in America as they attempt to tear down myths, shed a light on misconceptions, and have fun in the process. New episodes every Wednesday, brought to you by Culttture.com.
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Why We Fly is a General Aviation podcast sharing pilot stories that illustrate the reasons behind why we choose to fly airplanes. We hope to share the adventure, excitement, and incredible experiences of flying. The goal is to entertain pilots and more importantly to inspire potential pilots to learn more about flying and hopefully one day become pilots themselves. Almost anyone can fly. We are here to share the Why.
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The talking with Apples podcast is all about mobile development and inviting community members to come and chat about cool things happening in the mobile space. We will be covering Android, iOS, Machine Learning for Mobile and evening backend technologies used to power mobile apps. The show is hosted my Peter-John Welcome.
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The Indian Silicon Valley Podcast is a series of intricate conversations with Founders, Investors and Domain Experts from India's flourishing startup ecosystem, with the hope to decode the learnings from building legendary institutions. The mission of this Podcast is to democratise the knowledge to building a truly spectacular Company! Stay Tuned for an Episode each Sunday as your Host - Jivraj Singh Sachar brings to your some phenomenal conversations! Feel Free to Reach Out - jivrajsinghsac ...
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The Body Velocity Show

Body Velocity Boot Camp

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Welcome to The Body Velocity Show, where we take our health and fitness content, information, and advice, and cram it in to a value-packed 20 minute podcast to help you take one more step towards your dream body.
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Radio without rules. Official podcast of Gnar Couch. www.gnarcouch.com @gnarcouch A bunch of random shit that pops in our heads, a little bit of mountain bike chat (sometimes), not your average interviews, and incoherent analysis of all things. If laughing isn’t your thing, we aren’t for you.
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show series
 
Send us a text Adler Edwards is the owner and founder of Kilos Against Cancer. Kilos Against Cancer donates to the people and families affected by cancer. Listen to his story and vision for Kilos Against Cancer in this inspiring episode. You can donate at his website linked below or reach out via website or Instagram. https://kilosagainstcancer.org…
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The Pottsville, PA Band Is Back With A Vengance!! Blasting Through Colorado With Tourmates, CKY, Crobot Once Again Rocked The KILO Studio With, Not 1, Not 2, But, 3 Acoustic Performances... Obsidian and Nothing (from the new album) And Everyone's Favorite Low Life! The Band Also Talks With Sid Black About Their Love Of CKY, Their Man Crush For The …
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Meet Brad Kaufman With Bravo Kilo Advisors Ever wondered how you can truly build a legacy with your business? On this episode of the Bravo Kilo Advisors Podcast, we get personal with Brad Kaufman, founder and president of Bravo Kilo Advisors. Brad opens up about his transformative journey from leaving an M&A firm to founding a company dedicated to …
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Send us a text In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself and your clients for Power Training. We'll guide you through the essential steps to prepare clients for this m…
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Welcome to Episode #147 of Everything Under the Sun! This week, we have special guest Iszi Lawrence, a brilliant children’s author and comedian, here to help us answer some fantastic questions! First up, we’ll explore the adventurous world of pirates and find out when they lived. Then, we’ll dive into the science of water and learn what it's made o…
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In our triumphant return to the world of Lexx, Matt and Rachel discuss the second episode in the second season of Lexx! After pining for Kai in her woefully underutilized bedroom, Zev decides to wake up Kai with the assistance of 790 and Stan. When Stan bumbles the wake up procedure, Kai wakes up in assassin mode and pierces Stan's heart with his d…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Today we have Demetri dropping some serious heat with a 30-minute guest mix. Expect to hear some awesome tunes.Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTube, iTu…
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Hang out with Aubrey and chat with Rob from Bowling For Soup! Rob talks about the tour they are currently on celebrating 20 years of A Hangover You Don't Deserve! Rob also talks about their recently released project with Disney music and what fans can look forward to in the future!By KILO-FM and KRXP-FM
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Rachel and Matt discuss "The Dark Tower: The Gunslinger" the first book in the Dark Tower series by Stephen King in this first installment of our spooky HORROR season of Strange and Beautiful Book Club! In "The Gunslinger," the first book of Stephen King's "The Dark Tower" series, we follow Roland Deschain, the last gunslinger, as he pursues the my…
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Send us a text Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kel…
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As Computer Issues Bring The Vault To A Screeching Halt The Last Two Weeks... We're Back!!! This Week We Hit The Numbers Of The Past 152 Episodes To See Which Ones Are Most Popular. Not Gonna Spoil It For You, But The Top 5 Include: How To Get Kicked Out Of One Of The Biggest Bands In Rock N Roll History, Raccoon Sex, Whip Its, Eddie Van Halen, And…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTube, iTunes, Deezer, Amazon, SoundCloud, Mixcloud and selected radio stations.Stream here: vivifierrecords.fanlink.tv/r…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and …
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Welcome to Episode #146 of Everything Under the Sun! This week, we’re tackling three brilliant questions! First, we’ll learn how solar panels make electricity, with expert insights from Yasmin Ali, an engineer and author of Power Up. Yasmin has been named one of the Top 50 Women in Engineering: Sustainability by the Women's Engineering Society, and…
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Send us a text In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day ses…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Today we have Demetri dropping some serious heat with a 30-minute guest mix. Expect to hear some awesome tunes.Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTube, iTu…
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Send us a text Sean Hutchinson is a Florida Elite Team Member, LSUS alumnus, elite 61kg weightlifter, and my good friend. Sean comes on the podcast to discuss his National Championships curse, LSUS, his goals as a elite masters lifter, the phenomenon prestigious featherweight lifters from our small town in Florida, and much more. Support the show…
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Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, int…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Today we have Demetri dropping some serious heat with a 30-minute guest mix. Expect to hear some awesome tunes.Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTube, iTu…
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Send us a text Aaron Adams comes on The Classic Lifts to discuss his time as an athlete, the glory days of LSUS, his role at LSUS as a professor and collegiate team coach, the upcoming Tyr weightlifting shoes, and more. LSUS Weightlifting Instagram: https://www.instagram.com/lsusweightlifting/ Support the show…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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Welcome to Episode #145 of Everything Under the Sun! This week, we're answering some intriguing questions! First, we'll explore why some countries have wars, with insights from our special guest, Lord Alf Dubs—a politician and former refugee with a powerful perspective on conflict and peace. We'll also learn what makes baby animals so irresistibly …
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Send us a text 7x National Champion and international team member, Travis Cooper, comes on the podcast to discuss his weightlifting career as an athlete, being the New England WSO President, and the mindset of champion. Travis Cooper's podcast - The Weightlifting Scoop on Apple Podcasts https://podcasts.apple.com/us/podcast/the-weightlifting-scoop-…
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Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you? Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off for 4 years. In this podcast, she shares how she did it without quick fixes or fad diets. Yvonne's story will inspire you to see wh…
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Send us a text In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we empha…
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Fresh Off A Rare Long Weekend, The PA Band Plush Rolls Into The KILO Studio For The First Time. Besides Pulling Off 2 KILLER Acoustic Jams, The Ladies Talk About The New EP "Find The Beautiful", And Tell The Twisted Tale Of The Haunted Doll They Bought At An Arizona Good Will And Abandoned At A Truck Stop Somewhere In Colorado. Sid Black Hosts. Off…
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Send us a text Jonathan Garcia was an elite national lifter working his way onto the international stage, representing the US at the 2008 JR World Championship before life events forced him to step away from the barbell. Jonathan discovers powerlifting later in life and becomes one of the most elite powerlifters the world has ever seen. Find Jonath…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Today we have Diego Antoine dropping some serious heat with a 30-minute guest mix. Expect to hear some awesome tunes.Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTub…
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Welcome to Episode #144 of Everything Under the Sun! This week Molly answers a fabulous question from Mollie about bees and their stingers, and another brilliant question from David about why we see light as colour. Bestselling and beloved children's author Chris Haughton answers a wonderful question from Brooklynne about when we started doing math…
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Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life. Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not linear by any stretch of the imagination But what was great is that she never gave up on herself and sort to dig deeper to figure …
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Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the …
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In Town For The 2024 Colorado Springs Comicon, Working Actor & Ghostbuster, Ernie Hudson Stopped By The KILO Studio For Some Time On The Morning Show. He Shares His Thoughts About The Crow Re-do (he was in the original), Getting Framed By Rebbecca De Mornay (Hand That Rocks The Cradle), Working With Sandler In "Airheads", How A Near Death By Shrimp…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode wit…
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"I'm Embarassed, Ashamed, And Sad That I Didn't Know Who Chad Daniels Was." That's A Quote Blurted Out By Ross Ford After Seeing Chad's New Netflix Special "Empty Nester". And If You've Never Heard Of Him, You're Gonna Say The Same Thing When You Experience It. Find Out More About Him, His Comedy, His Horrible Father, And More From His 20 Minutes O…
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It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌Today we have Diego Antoine dropping some serious heat with a 30-minute guest mix. Expect to hear some awesome tunes.Vivifier Sessions; Fresh selections every week of the hottest house tunes from around the globe. Available on YouTub…
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