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Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Sibling Revelry explores the sibling bond, family dynamics, the human mind, and so much more. Kate and Oliver dive deep into the things that interest them and talk to other siblings in a free-formed, wide open, relaxed conversation to not only have some laughs, but to maybe inspire some people along the way with universal tales of what it’s like to grow up with brothers and sisters.
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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**Ramis : A Fusion of Management and Wisdom** 📚 **Bio:** Ramis is a dynamic Management Professional, equipped with a background in Engineering and Project Management. Beyond the boardroom, he dives into the world of knowledge and introspection, with a passion for reading and sharing insights from the best non-fiction books. On his channel, he explores diverse realms such as Personal Development, Spirituality, Technology, Science, Politics, Health and Wellness, Philosophy, and more. The journ ...
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Welcome to Learn with Dr. Emily, the podcast. Where parents and teachers come together for neurodivergent youth. I’m your host, Dr. Emily King, child psychologist and former school psychologist specializing in raising and teaching children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. Each week, I share my thoughts on a topic related to psychology, parenting, education, or parent-teacher collaboration, which you can read on my blog or listen here. ...
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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and ...
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Former CanWest MVP, U-Sport Gold Medalist, NWHL Champion, Women's KHL All Star, UBC record holder and so much more - Tatiana Rafter brings her opinions, personality and energy to hockey fans. Focusing on who and what she chooses!
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Minal Sampat is an author, speaker, marketing strategist & coach, RDH, Guinness World Record holder, member of the National Speaker Association, Speaking Consulting Network, AADOM Speaker and Consultant Alliance, Academy of Dental Management Consultants, Board Member for Dental Entrepreneur Woman, and Marketing Faculty for Dental Speaker Institute and Career Advancement Academy. With over a decade of marketing experience, she is humbled to do what she loves: talk to business owners about the ...
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Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered…
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Struggling with ADHD? You're not alone, and it might be more awesome than you think! This video summarizes the empowering book "ADHD is Awesome" by Penn Holderness and Kim Holderness, with a foreword by Edward Hallowell. Discover the strengths of ADHD: Unleash your creativity and hyperfocus to achieve amazing things. Develop innovative thinking ski…
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Kim and Penn Holderness are a comedic couple who have racked up billions of views with their viral family sketches. While they continue creating content for their millions of followers, they are also calling attention to Attention Deficit Hyperactive Disorder. While ADHD is often treated with medication, the Holderness family wants to shine a light…
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Download Summary Notes : https://ko-fi.com/s/84b6af7403 Steve Jobs Stanford Speech - Steve Jobs' 2005 Stanford Commencement Address Happiness and Abundance will Find You | 9 Treasure ✉️ Envelopes of a Zen Millionaire In this video, we dive into the key takeaways from Ken Honda's inspiring book, True Wealth: 9 Lessons from a Grandfather on Happiness…
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Dr Samuel Wilkinson is an Associate Professor of Psychiatry and the Associate Director of the Depression Research Program at Yale University. Much of his research has involved the use of ketamine and other psychedelic therapies as well as the power of purpose and altruism in mental health care. Click below to buy his book Purpose: What Evolution an…
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The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world. See omnystudio.com/listener for privacy information.…
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Emotions are hard. Teen emotions are VERY hard. We brought in one of our favorite people to talk to us about the new Pixar movie, Inside Out 2. For the past four years, Dr. Lisa Damour has worked with the writers as they explore how becoming a teenager changes Riley’s emotional world. The author of three New York Times bestsellers, she helps highli…
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What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president becau…
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Johnny Crowder (@JohnnyCrowderLovesYou) is the lead singer of a death metal band and a suicide survivor who shares his story, which includes battles with schizophrenia and depression and how he spreads care for humankind through his music. Check out his TED Talk “Why I don't want to die anymore”. More about Johnny: Website: copenotes.com FB: facebo…
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Oliver has a fascinating conversation with former Funeral Director, Codi Shewan prompting questions about life, death, and the paranormal! How did Codi decide to attend mortuary college when he was only a teen? Is someone who is surrounded by death actually afraid of dying? See omnystudio.com/listener for privacy information.…
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Contrary to the medical model of prescribing antibiotics or stitching up a wound, mental health is not simply about "fixing" patients. Therapists can feel pressure from parents or school staff to improve a child’s emotional or behavioral functioning as quickly as possible, but mental health is both a science and an art. It also takes trust and time…
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I have fond memories of riding bikes and walking around the mall, with my biggest worry being how to avoid the intense southern heat. Fast forward to today, my 17-year-old daughter’s summer is planned out to the minute. Between college applications, tennis, and being a normal social teenager, her schedule is could be compared to a complex military …
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Improved YouTube Video Description for Search Optimization Looking to learn anything faster and achieve mastery? This video is for you! Tired of feeling stuck when learning new skills? In this comprehensive video, we unlock the secrets revealed in Scott H. Young's best-selling book Get Better at Anything: 12 Maxims for Mastery. We break down the 12…
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Valerie is one of Paul’s friends from his support group. She shares stories from her childhood in Rome, which included a philandering and deceptive father. She also digs deep into her own relationship patterns and how she’s trying to break them. This episode was sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://po…
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BJ Barham got sober 9 years ago. About that time his songwriting got better, his performances got better, and his band began to see more success. In this episode, BJ shares lot of what made him who he is today including growing up seven generations deep in a small tobacco town, a hard-working father, a beautifully loving mother, and a journey to so…
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Penn and I do lots of things together. We work together, we live together, we travel together, and now we… dream together? (No, like literally the same dream. What do dreams mean?!) On this week’s podcast, we brought in expert dream analyst Jane Teresa Anderson to see if she could unravel that dream for us (and she also unraveled some of yours from…
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Dr. Arash Javanbakht @Arash_Javanbakht is a psychiatrist and serves as the director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State School of Medicine. He shares his work studying PTSD and other trauma, in particular the wild success that has been achieved via Augmented reality tech treatments. Check out his book Afraid: U…
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Parents, you've got all the tech time questions, and Better Screen Time's Andrea Davis has the answers. What's the latest info on how much time kids are spending on devices? When are kids ready for devices? Specifically for phones? When are they ready for social media? How do you set boundaries around technology? How do you bring up the potential f…
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What a journey this past month has been. Kim and I finished up our final book tour appearance last week in Minneapolis - and we loved meeting all of you! ADHD Is Awesome is research-based and we interviewed many doctors, psychologists, and psychiatrists to get as broad a perspective as possible. But in the end, it's written from my perspective. Whe…
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A talented singer from a quaint New England town took her love for music mainstream and never looked back. Now in her 30's, pop star Meghan Trainor still makes music and has her BFF slash Bro 'Ryan' by her side. Could their relationship inspire Kate and Oliver to hit the road together? See omnystudio.com/listener for privacy information.…
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🌟💪 **Good Energy & Healthy Metabolism: The Surprising Connection by Dr. Casey Means MD** 📖✨ Welcome back to Ramis Books Library! In this episode, we dive into the groundbreaking book **"Good Energy: The Surprising Connection Between Metabolism and Limitless Health"** by Dr. Casey Means and Calley Means. Discover how enhancing your metabolic health …
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Penn and Kim Holderness talk about living with and navigating their marriage through ADHD. They open up about their struggles and share strategies to make living with ADHD a little easier. Look out for their new book, ADHD is Awesome. More about Penn and Kim: https://theholdernessfamily.com/adhd-is-awesome/ WAYS TO HELP THE MIHH PODCAST Subscribe v…
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Brian Strahine is a men's counselor, men's coach, men's retreat leader, a certified teacher/trainer in yoga, mindfulness, breathwork, and sound therapy, and has a masters in school counseling and a doctorate in education. Brian is a force to be reckoned with in many ways, but most importantly in men's work. Through his self-curated retreat, Men's S…
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