Best Kim Holderness Podcasts (2024)

1
From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness • 359 1:09:30

14d ago1:09:30

1:09:30

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey the…

1
“Journey to the 4th Quarter” w/ Coach Matt Doherty 1:11:23

9h ago1:11:23

1:11:23

Matt Doherty is a nationally recognized motivational speaker, best-selling author, and media personality. He guides corporations, C-suite managers, sales executives, and business and sports coaches to develop their leadership skills and team dynamics. Since being part of the 1982 National Championship team with Michael Jordan at UNC, his journey ha…

1
From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown 37:37

2d ago37:37

37:37

This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of Emergent Strategy joins co-hosts Belinda Liu and Omar Brownson for an …

1
Conquer Regret and Reimagine Your Life in 4000 Mondays with Jodi Wellman • 362 1:13:07

1h ago1:13:07

1:13:07

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when th…

1
Senior Year Goals & Top Fives 35:28

15m ago35:28

35:28

I am having mixed feelings about having a kid going into her senior year of high school. The biggest feeling I have is excitement for her - closing one chapter and about to open the next. But big changes bring big feelings. This week, Penn and I talk about my senior year goals and your best advice (thank you for writing in on Instagram and leaving …

1
The Curse of the Deep Thinker: Turning Your 'Too Intense' into Your Superpower with Cory Allen • 361 1:38:38

3d ago1:38:38

1:38:38

We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bou…

1
Life Lessons From Team USA 35:55

1d ago35:55

35:55

Penn has never been prouder of Team USA than this Olympics. He has watched every Olympics Games since 1984 and he watches everything – racewalking, speed climbing, archery, you name it. He says that regardless of medals, Paris 2024 is the best that Team USA has ever been. These kids (I’ll say kids, because most are young enough to be my children) h…

1
"Full Circle" w/ Patrick Balsley 57:31

5d ago57:31

57:31

Robbie and Patrick come together for the 99th episode to discuss the journey of Champagne Problems as well as the personal and professional growth that has come with it. We discuss favorite smells, last meals, the inception of Champagne Problems, favorite episodes, good times and hard times, growth, and the future. Thank you, Patrick, for all you h…

1
What Happens When… with Children’s Book Author Sara Olsher 14:51

6d ago14:51

14:51

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg • 360 53:32

7d ago53:32

53:32

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations…

1
When Life Turns Out Differently with Raquel Moore 44:44

16d ago44:44

44:44

When life turns out differently, it’s all about how you perceive it. For our friend, Raquel Moore (who you may remember from our season of The Amazing Race) life has turned out very differently than she expected. She never thought she’d meet the love of her life. She never thought she’d live in the suburbs of Cleveland. She never thought she’d be a…

1
Moments Don’t Define You with Olympian Sandi Morris 33:42

14d ago33:42

33:42

The 2024 Olympics have started! Today, we talk to our friend, Olympic Silver Medalist, and a U.S. pole vault record holder, Sandi Morris. Sandi barely missed going to the games in Paris this year (she placed 4th in qualifying) but she isn't letting that stop her. She offers words of encouragement on how to keep going and stay positive when you're d…

1
“Tragedy to Triumph” w/ Paralympian, Carson Clough 56:04

19d ago56:04

56:04

Carson Clough grew up a sports guy. He competed in all areas of his life, all the way up to collegiate lacrosse at the University of North Carolina Chapel Hill. Tragedy struck when a boating accident severed one of his legs and mangled the other. A talented surgical team and a bit of luck saved one of his legs but amputated the other below the knee…

1
From Clutter to Clarity: Feng Shui Your Home’s Energy Flow with Marie Diamond • 358 1:09:26

21d ago1:09:26

1:09:26

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble rel…

1
Wrong Answers Only 42:38

22d ago42:38

42:38

Every now and then, there are times when I really just need to laugh. The world can feel so heavy, it’s nice to have an escape from time to time. On this week’s show, we play the game Wrong Answers Only with our producer, Ann Marie Taepke. In the game, we are given a piece of obscure trivia and we have to give the wrong answer on purpose. What tran…

1
Understanding The Noise and Anxiety with Author Sam Led 13:45

27d ago13:45

13:45

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith • 357 1:20:09

1M ago1:20:09

1:20:09

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…

1
Let Your Kids Quit with Dr. Hope Seidel 34:02

29d ago34:02

34:02

As someone who has said one of their family’s values is resilience, I have a hard time with seeing my kids quit something. If something isn’t serving me or isn’t something I am interested in, I have no problem saying no. (This took years to master, by the way.) So why do I have a problem with my kids wanting to quit something? This week, we invited…

1
"Mind/Gut Connection: Are You What You Eat?" w/ Jamie Brown, Dr. Carlos Jorge, and Dr. Nicole Fodel 1:13:43

1M ago1:13:43

1:13:43

Jamie Brown, renown Charlotte restauranteur, suffered from anxiety and severe panic attacks resulting in depression and often suicidal thoughts. She tried everything. One day, as a last ditch effort, she began to consider that her "mental" symptoms could be some sort of autoimmune response. She took this further and started to test her response to …

1
ADHD Is Awesome - The Holderness Family 24:50

1M ago24:50

24:50

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia • 356 1:15:11

1M ago1:15:11

1:15:11

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …

1
Life Lessons from Coaching Youth Sports 36:06

2M ago36:06

36:06

Penn here. The other day I drove home from rural North Carolina after yet another youth basketball tournament. There are moments I question my sanity for agreeing to coach my son’s basketball team. It’s a time and energy commitment that can be draining. But there’s something else too. Coaching his team has taught me a great deal and I believe has m…

1
How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes • 355 1:02:08

2M ago1:02:08

1:02:08

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…

1
Summer Mode & Mundane Celebrations 35:33

1M ago35:33

35:33

Hoping you all are enjoying your summer so far. Happy to say that Penn and I are currently in full-on summer mode. After a very busy spring with our book tour, we’ve been lucky enough to squeeze in some beach time in between work, sports, camps, and college prep for Lola. Penn Charles capped off his busy spring with a celebration for graduating fro…

1
“Hanging with The Holderness Family” w/ Kim and Penn Holderness 59:39

2M ago59:39

59:39

Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered…

1
Cognitive Behavioral Therapy and Neurodiversity with Jessica McCarthy, Psy.D 17:49

2M ago17:49

17:49

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…

1
Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354 1:09:27

2M ago1:09:27

1:09:27

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…

1
Inside Out of Teen Emotions with Dr. Lisa Damour 37:09

2M ago37:09

37:09

Emotions are hard. Teen emotions are VERY hard. We brought in one of our favorite people to talk to us about the new Pixar movie, Inside Out 2. For the past four years, Dr. Lisa Damour has worked with the writers as they explore how becoming a teenager changes Riley’s emotional world. The author of three New York Times bestsellers, she helps highli…

1
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition) 17:18

2M ago17:18

17:18

What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president becau…

1
How to Flex Talk Therapy for Neurodivergent Kids & Teens, with Dr. Matt Zakreski 57:35

2M ago57:35

57:35

Contrary to the medical model of prescribing antibiotics or stitching up a wound, mental health is not simply about "fixing" patients. Therapists can feel pressure from parents or school staff to improve a child’s emotional or behavioral functioning as quickly as possible, but mental health is both a science and an art. It also takes trust and time…

1
Zen Principles in Motion with Ultrarunner Katie Arnold • 353 1:09:11

2M ago1:09:11

1:09:11

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…

1
How Summer Has Changed 36:23

2M ago36:23

36:23

I have fond memories of riding bikes and walking around the mall, with my biggest worry being how to avoid the intense southern heat. Fast forward to today, my 17-year-old daughter’s summer is planned out to the minute. Between college applications, tennis, and being a normal social teenager, her schedule is could be compared to a complex military …

1
“Songwriting With Soul” w/ BJ Barham, American Aquarium frontman 1:03:22

2M ago1:03:22

1:03:22

BJ Barham got sober 9 years ago. About that time his songwriting got better, his performances got better, and his band began to see more success. In this episode, BJ shares lot of what made him who he is today including growing up seven generations deep in a small tobacco town, a hard-working father, a beautifully loving mother, and a journey to so…

1
The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352 1:08:46

2M ago1:08:46

1:08:46

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a p…

1
What Your Dreams Actually Mean with Jane Teresa Anderson 50:13

2M ago50:13

50:13

Penn and I do lots of things together. We work together, we live together, we travel together, and now we… dream together? (No, like literally the same dream. What do dreams mean?!) On this week’s podcast, we brought in expert dream analyst Jane Teresa Anderson to see if she could unravel that dream for us (and she also unraveled some of yours from…

1
Overcoming Fear, Stuttering, and Crushing Negative Thought Patterns with Jeffrey Gurian 16:28

2M ago16:28

16:28

Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become mill…

1
Setting Healthy Screen Boundaries, with Andrea Davis 52:52

3M ago52:52

52:52

Parents, you've got all the tech time questions, and Better Screen Time's Andrea Davis has the answers. What's the latest info on how much time kids are spending on devices? When are kids ready for devices? Specifically for phones? When are they ready for social media? How do you set boundaries around technology? How do you bring up the potential f…

1
Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351 1:12:54

2M ago1:12:54

1:12:54

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an in…

1
For The Moms With ADHD with Amy Marie Hann 36:53

3M ago36:53

36:53

What a journey this past month has been. Kim and I finished up our final book tour appearance last week in Minneapolis - and we loved meeting all of you! ADHD Is Awesome is research-based and we interviewed many doctors, psychologists, and psychiatrists to get as broad a perspective as possible. But in the end, it's written from my perspective. Whe…

Podcasts Worth a Listen

Kim Holderness Podcasts

Podcasts Worth a Listen

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