Best Krapf Podcasts (2024)

1
Live Lichen Sclerosus and Sexual Wellness Panel Replay 1:15:49

5d ago1:15:49

1:15:49

Bonus Alert until April 28: Check out the bonus 14 video replays from past summits that come with the Wholistic Healing Summit All-Access pass. https://lssupportnetwork.org/whs Join us for this informative panel discussion on lichen sclerosis and sexual health. Hosted by Kathy Ruiz-Carter, we have a talented group of experts: patient advocate Jacly…

1
Rebuilding Relationships and Reconnecting with Lichen Sclerosus 23:04

10d ago23:04

23:04

Topics: What is the LSSN Wholistic Healing Summit? Importance of addressing relationships affected by Lichen Sclerosus (LS) Summit focus: Partners, Caregivers, and Disclosure Sessions for patients, partners, and caregivers Wellbeing activities for stress management Opportunities to connect with other attendees Key Points LSSN is a non-profit patien…

1
Unraveling The Hormone And Microbiome Puzzle In Lichen Sclerosus 38:01

2M ago38:01

38:01

Hey friend! I recently had the pleasure of chatting with Dr. Melissa Mauskar, a true rockstar in the world of vulvar health research. She illuminated some fascinating new findings about the hormone and microbiome landscapes in lichen sclerosus. I walked away feeling so hopeful about how this work might improve patient care down the road! 🙌 Dr. Maus…

1
Unlocking LS Wisdom: Exploring the Comprehensive Content of LSSN 59:49

5M ago59:49

59:49

Get ready for a heart-pounding year-end review of the Lichen Sclerosis Support Network's incredible work. From informative videos to virtual meetups, they're empowering LS warriors like me. But just when everything seems perfect, a shocking revelation threatens to unravel all their progress. Will they overcome this unexpected obstacle? Find out on …

1
Why You Need to be at the LSSN Mini Summit 30:20

8M ago30:20

30:20

Have you heard about the LSSN Mini Summit: Vulvovaginal Conditions? It’s our 3-day, 100% virtual event presented by medical experts on rarely discussed conditions, such as lichen sclerosus. You may be saying, I already have LS. Why do I need to know about other conditions? Or I don’t want to know about anything else. But the thing is, this is VERY …

1
Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health. 41:42

8M ago41:42

41:42

Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up. Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.…

1
Episode 52 - Beyond the Hype: Spotting False Promises in Fitness Programs 35:02

9M ago35:02

35:02

In this episode of Ground Zero Fitness, Sam and Kyle expose the prevalence of misleading fitness programs and share crucial insights on navigating through the noise to find trustworthy fitness guidance. We uncover red flags to watch out for when evaluating programs that promise unrealistic results or employ questionable methods. Sam and Kyle offer …

1
Episode 51 - Maintaining Momentum When You're Off a Program 30:34

9M ago30:34

30:34

In this episode of Ground Zero Fitness, Sam and Kyle tackle the often overlooked topic of what to do when you find yourself in a training limbo—whether it's taking a break from a structured program or intentionally stepping back from intense strength training. We share practical strategies and insights on how to maintain your fitness momentum even …

1
Find Your Power Through Pelvic Health with Wellness.By.Penny 25:37

10M ago25:37

25:37

In this episode, you will be able to: Explore the impact of holistic methods on pelvic health and wellness. Harness the strength of your pelvic area to alleviate pain. Foster a nurturing environment for individuals coping with pelvic pain. Unlock a fulfilling life through empowerment for those with chronic conditions. My special guest is Penny Pete…

1
Episode 50!! Unlocking Your Power: Exploring Standards and Benchmarks in Squat, Bench Press, and Deadlift 42:34

10M ago42:34

42:34

Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share insights, experiences, and practical advice on setting realistic goals, improving technique, and overc…

1
The Challenges of Research with Sophie Rees 1:04:30

11M ago1:04:30

1:04:30

In this podcast, Sophie Reese, an English researcher, discusses her work on the project Living with Vulva LS, a Mixed Method Study. She mentions the development of a checklist of diagnostic criteria to help health professionals diagnose LS accurately and quickly. Sophie highlights the challenges in recruiting participants for research studies, part…

1
Episode 49 - Barbells and Business: Sam's Lessons from Launching a Gym 1:04:48

11M ago1:04:48

1:04:48

In this episode of "Barbells and Business," join Sam and Kyle as we delve into the inspiring journey of Sam, an ambitious entrepreneur who turned his passion for fitness into a thriving gym business. With a year and a half of experience under his belt, Sam shares valuable lessons learned from the highs and lows of launching and managing his own gym…

1
Episode 48 - Unveiling our Power Picks: Sam and Kyle's Unique Picks for Compound, Supplemental, and Accessory Lifts Tailored to Your Goals 39:10

12M ago39:10

39:10

In this episode, get ready to unleash your lifting ambitions as Sam and Kyle spill the beans on their all-time favorite exercises. We take you on a journey through the most effective lifts tailored to your specific objectives, breaking them down into three crucial categories: compound, supplemental, and accessory exercises. Discover the lift select…

1
Episode 47 - How Much Exercise is Too Much? (For strength gainz) 18:10

12M ago18:10

18:10

Welcome to the Ground Zero Fitness podcast, where we explore everything related to strength training and fitness. In this episode, titled "How Much Exercise is Too Much?", Sam and Kyle delve into the topic of exercise volume and how much is necessary to build strength. They discuss the minimal requirement of the volume necessary for building streng…

1
Episode 46 - Does cardio kill your gains? 20:13

12M ago20:13

20:13

Sam and Kyle discuss the age-old question - does cardio kill your gains? If you are someone who loves lifting weights and building muscle, you might be wondering if cardio is really necessary or if it will hinder your progress. Today, we will explore the science behind this topic and give you the facts you need to make an informed decision.…

1
Listen to This If You're Looking For Evidence-based Information and Community 12:39

12M ago12:39

12:39

When I started the podcast, I never imagined it would grow into something so much more - the Lichen Sclerosus Support Network and their annual (W)holistic Healing Summit. Now, every year, we strive to make a brighter tomorrow for those facing the same struggle I once did. But what does the future hold for this amazing network? Learn more and get yo…

1
How steroids affect lichen sclerosus patients with Dr. Jill Krapf 46:10

1y ago46:10

46:10

Join me in the second part of this conversation with Dr. Jill Krapf, LS specialist; researcher; author; and educator, about her research review, "Topical Corticosteroids in the Treatment of Vulvar Lichen Sclerosus: A Review of Pharmacokinetics and Recommended Dosing Frequencies." When evaluating treatments for lichen sclerosus, one must consider al…

1
Episode 45 - Barbells vs. Machines (vs. Dumbbells?) 27:30

1y ago27:30

27:30

A year and 2 months later ... we're back with episode 45! There's been quite a trend on Twitter discussing the benefits of Barbells vs. Machines. Sam and Kyle tackle the discussion and split it into 2 topics: Which comes first, and which one is less injury prone?

1
Do you want to Get Your Sexy Back? You need this program. 29:24

1y ago29:24

29:24

Has lichen sclerosus changed your sex life? Did you lose your self-confidence? Do you feel less at home in your body? Has your sexual identity been destroyed? Is your libido nonexistent? Like you have no desire for sex and intimacy? Here’s the thing. You are not alone! What if we had a way to turn it around? If you're ready to get your sexy back, y…

1
Demystifying steroid treatment for lichen sclerosus 52:19

1y ago52:19

52:19

Join me as I talk to Dr. Jill Krapf, LS specialist; researcher; author; and educator, about all things steroids. What does it do to the skin? Why do we need it? And she answers some frequently heard steroid concerns. If you’re on the fence about or want to learn more about steroids, this is the episode for you. In this video, you will learn: 1. Wha…

1
Pain Relief Without Pills: Ashlie Crewe's Guide to Treating Persistent Pelvic Pain 54:38

1y ago54:38

54:38

Ashlie Crewe, a Physical Therapist with a Psychology degree, embarks on a journey to help patients manage their chronic pain using neuroscience, only to find her own trial by fire as she discovers a unique way to challenge a patient's overprotective nervous system. "The beautiful thing, good and bad, is that physical therapists, we're not allowed t…

1
Dr. Rachel Rubin: Unlocking Clitoral Fusing Through Non-surgical Lysis 49:17

1y ago49:17

49:17

In this podcast episode, Dr. Rachel Rubin sheds light on the startling truth that 23% of all women suffer from Clitoral Adhesions and how her innovative stretching procedure has resulted in a 76% decrease in pain and a 64% increase in orgasm rate for these women. "We have so much work to do because no one taught your doctor how to examine a clitori…

1
Struggling with Stress and LS? You need to hear this! 28:39

2y ago28:39

28:39

Hey! Welcome! I'm on a bit of a hiatus with Podcast as I build out Lichen Sclerosus Support Network, but, when my girl Jaclyn from The Lost Labia Chronicles told me about her latest project, I was like, "girl, we need to make a podcast episode and let our community know". So here we are! If you experience a lot of stress from living with lichen scl…

1
Is Somatic Sex Education for YOU? 26:38

2y ago26:38

26:38

Today we talk to Shauna Farabaugh, a somatic sex educator about how it can help us have a sexual rebirth. Shauna is one of our Holistic Healing Summit speakers. We hope you can join us. With over 30 sessions dedicated to approaching LS from a whole-body approach, there's something for every LS Warrior. Find out more at holistichealingsummit.live We…

1
Unravelling 9 Years of Managing LS Naturally Through AIP 54:10

2y ago54:10

54:10

Angie Alt, a social activist and researcher, takes on the challenge of managing her Lichen Sclerosus for 9 years through the Autoimmune Protocol, an ambitious goal that leads to a journey of self-discovery and healing. Here's what Angie Alt and I cover: 1. How Angie Alt transformed the Paleo Diet into the Autoimmune Protocol to manage her Lichen Sc…

1
Episode 44 - WE'RE BACK + How lifting can be GODLY for you 50:40

2y ago50:40

50:40

We miss you guys. For the past few months, we were working on our own projects. Catch up and get to know what's been going on with us! Sam and Kyle also talk about how lifting won't solve all your problems, but it cant be used as a snowball effect of self-improvement. P.S., we go down quite the rabbit hole of self-improvement of not only lifting, b…

1
How to apply your LS steroid treatment correctly with Dr. Jill Krapf 44:18

2+ y ago44:18

44:18

Were you given a steroid treatment for your LS but not told when or how to use it? Or were the directions unclear, but you're not sure where to turn to for information? Don't worry because we get answers to those questions in this episode and more with Dr. Jill Krapf, leading LS researcher and specialist. To contact and work with Dr. Krapf, go to w…

1
Why are health goals important? 24:19

2+ y ago24:19

24:19

It's a new year and a perfect time to set goals. I'm not just talking about life goals, either. I'm talking about health goals! We set at least one life and one LS goal we want to work on inside our private membership. Every week we set mini-goals to get us to our big goals. And let me tell you, this process WORKS. We've had so many amazing transfo…

1
Top 5 Episodes of 2021 31:41

2+ y ago31:41

31:41

Welcome. If you’ve been listening to the podcast for a while, I want to give you a shout-out and thank you for sticking with me this year. This was the year of transition, and because of that, there weren’t very many episodes published, but you kept coming back. I appreciate you so much! If you’ve just found me, I want to thank you for listening, a…

1
Pediatric Lichen Sclerosus with Dr. Sandy Flann 54:29

2+ y ago54:29

54:29

Today I am joined by the amazing dermatologist, Dr. Sandy Flann, who is an expert on pediatric Lichen Sclerosus. Yes, you heard that right, Pediatric Lichen Sclerosus! As we know, Lichen Sclerosus can affect anyone, of any age - children included. Unfortunately, there is a lack of research and resources for parents of children with Lichen Sclerosus…

1
Don't Let Lichen Sclerosus Take Control Of Your Life 17:37

2+ y ago17:37

17:37

Hey, welcome. In this episode, I decided to take a little break from the interviews, and speak from the heart. This is something I felt compelled to speak on. I want to talk about not letting Lichen Sclerosus control your life; not letting it rob you of the vibrant and wondrous person you are. I want to thank our sponsor, Lichen Sclerosus Support N…

1
What's the best lubricant for Lichen Sclerosus? 38:15

2+ y ago38:15

38:15

Hey! Welcome! Have you ever wondered what lube is best for Lichen Sclerosus? Perhaps you felt overwhelmed by the massive selection of lube options online and had no clue what to buy? Have you ever wondered what you should look for and avoid in a lube? If yes, this is the episode for you! Today I am here with my amazing friend and follow LS warrior,…

1
LS Grooming Best Practices with Dr. Cynthia Wesley 1:02:13

2+ y ago1:02:13

1:02:13

Today, I am here with Dr. Cynthia Wesley (aka Dr. Cyn), a board-certified OBGYN with over 16 years of experience and a vulvar skin expert. Dr. Cyn is passionate about vulvar care, hygiene, and grooming. She will share her tips on how to take care of your vulva when you have Lichen Sclerosus. We discussed everything from using the bathroom, bathing,…

1
How Pelvic Floor Physical Therapy Helps Lichen Sclerosus with Ashley Stump 51:26

2+ y ago51:26

51:26

Hey welcome! This week I'm so excited to finally publish this episode with Ashley Stump. She's a pelvic floor physical therapist who knows all about Lichen Sclerosus. I learned so much during this episode, we talked about what pelvic floor physical therapy is, why women with Lichen Sclerosus need it, what to expect on your first visit, and we talke…

1
Covid Update 17:32

2+ y ago17:32

17:32

If you're seeing two of these or getting this episode really late, apologies. I realized half of my listeners didn't get the episode because I released it in video format versus audio. 🤦🏽‍♀️ Either way everyone should have at least one version of the episode. Thanks for understanding. Heeeyyy! Longtime no see. lol Life has been busy and a bit hecti…

1
Episode 43 - How effective are warmups? 27:51

2+ y ago27:51

27:51

We're back. Almost a month later, Sam and Kyle are back with another episode talking about warmups. How important are warmups? Listen in as we discuss our takes and what we've learned over the years. The answer may just shock you ...

1
Episode 42 - If you're skinny fat, this episode is FOR YOU 13:44

2+ y ago13:44

13:44

If you're skinny fat, do you cut or bulk? You wanna build muscle AND drop fat at the same time? What should you do? Sam and Kyle give you potential solutions you can take ... Instead of ending up in this endless cycle of little to no progress ever made.

1
Episode 41 - How to Help Your Family Get In Shape 38:45

2+ y ago38:45

38:45

Kyle and Sam were both able to successfully impact their families in one way or another, either through getting them to work out or make healthier changes in the kitchen. The both of us discuss the strategies we took, and how you can help your family, significant other, or friends make similar changes to what you may be doing.…

1
Episode 40 - The BEST Thing A Man Can Do For His Diet ... Is Get Married w/ Ingri Pauline 57:41

2+ y ago57:41

57:41

Ingri Pauline is a strength training coach that teaches women to be tough, without being a victim to the phases of their body. We talk about: - Her background as one of the few women to serve & train in the US Navy Special Operations EOD (Explosive Ordinance Disposal) - Training prenatal and postpartum clients - How women should train around their …

1
Episode 39 - Broscience vs. Medical Practices w/ Seth Moldenhauer 1:26:56

2+ y ago1:26:56

1:26:56

Sam and Kyle sit down with Seth Moldenhauer, a personal trainer that also happens to be a Nurse. He had a sports background of playing hockey, had hip surgery at the age of 17, and was still able to deadlift 500+ pounds. We talk about topics surrounding: - Broscience vs. Medical Practices - Filling the gap between the two industries - Importance of…

1
Episode 38 - Strength is THE Virtue with Jeff Putnam - Founder of Rugged Legacy 1:02:40

2+ y ago1:02:40

1:02:40

Father of 9 Kids. Writer of 2 books. Podcaster. Business Consultant. Founder of Rugged Legacy Grooming Supply Company. 3X Bodyweight deadlifter. Jeff clearly has a lot on his plate. Learn his story and the importance of his training in this episode!Twitter: @Rugged_Legacy

1
Episode 37 - Compounding Your Bank Account and Your Health w/ Kolin aka "Decade Investor" 50:55

3y ago50:55

50:55

Sam and Kyle sit down with Kolin, better now on Twitter as "Decade investor". We discuss his marathon training and health prioritization and how it has impacted mindset towards investing and wealth.

1
Ep. 36 - Deadlifts and Slammies with Everyday Workout Man - Thane Taylor 1:32:36

3y ago1:32:36

1:32:36

A conversation between three buddies. We discuss Thane's ED Workout Man beginning, his unconventional style of training, deadlifts, and the gains he has seen since committing to getting stronger. Sam, Kyle, and Thane have been interacting together on Twitter for over a year now, so be prepared for a multitude of inside jokes you likely won't unders…

1
Episode 35 - Why Nutrition and Training is an Art Form, w/ Jerry Teixeira 2:04:56

3y ago2:04:56

2:04:56

Jerry Teixeira is a 42-year old father that's lean, mean, and a jacked machine. He comes from a background of being in the military, becoming obese at 27, worked towards being the healthiest version of himself at 42 years old, and helps teach others how to get jacked at home. We talk about the science and art behind training and nutrition, problems…

1
Episode 34 - The Key Missing Ingredient for Training ... EFFORT 15:44

3y ago15:44

15:44

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you. Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

1
Episode 33 - From Depressed & Broken to Lean & Strong w/ Guest Matias Page (@Hormetik) 56:11

3y ago56:11

56:11

Matias was in a really dark place. He had moved to Los Angeles from Argentina to pursue his filming career and had gone broke. He lost purpose, drive, and found himself depressed with a magnum in his drawer. Over the course of 7 years he had reprogrammed his mind & body to go from depressed & broken to lean & strong. We discuss topics around gettin…

1
Episode 32 - Is "Organic" Good For You? 24:21

3y ago24:21

24:21

We see it more and more these days. Organic peanut butter cups. Organic freshly squeeze juice. Organic nutri-grain bars. The question lies ... Does slapping the term "organic" in front of a food make it healthy? Sam and Kyle discuss their takes and what YOU should watch out for ... Haven't checked out Avalon yet? Find it @ www.avalonsignup.com…

1
Episode 31 - The WORST Beginner Mistakes that Sam & Kyle made, that you SHOULDN'T 51:56

3y ago51:56

51:56

A big problem with beginners working out is paralysis by analysis. This leads to a ton of information to guess & check to see what works, impatience, and problems finding consistency with working out. Sam & Kyle discuss topics like: - Consistency - Program Hopping - More does NOT always mean better - Not eating enough protein - Thinking of "new ide…

1
Episode 30 - Expectations vs. Reality: What you see in the media isn't always true 22:48

3y ago22:48

22:48

A big issue with society is the amount of misinformation that spreads. You see it all the time in Men's/Women's Health magazines, your favourite athletes, or even from other trainers. Sam and Kyle talk about how much weight you can REALISTICALLY lose, how much muscle you can REALISTICALLY build, and better measures for the normal person than taking…

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