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Episode 30 - Expectations vs. Reality: What you see in the media isn't always true
Manage episode 295895621 series 2943711
A big issue with society is the amount of misinformation that spreads. You see it all the time in Men's/Women's Health magazines, your favourite athletes, or even from other trainers. Sam and Kyle talk about how much weight you can REALISTICALLY lose, how much muscle you can REALISTICALLY build, and better measures for the normal person than taking extremes.
Find us on Twitter @coachkylechen and @samk_strength
If you haven't visited Avalon yet, check it out here: http://avaloncommunity.net/
55 episodes
Manage episode 295895621 series 2943711
A big issue with society is the amount of misinformation that spreads. You see it all the time in Men's/Women's Health magazines, your favourite athletes, or even from other trainers. Sam and Kyle talk about how much weight you can REALISTICALLY lose, how much muscle you can REALISTICALLY build, and better measures for the normal person than taking extremes.
Find us on Twitter @coachkylechen and @samk_strength
If you haven't visited Avalon yet, check it out here: http://avaloncommunity.net/
55 episodes
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